Can Exercise Help in Drug Addiction Recovery?

An appropriate exercise routine is typically one of many ways you can improve your mental and physical health. Furthermore, exercise enhances your bones and muscles. It helps reduce the threat of cardiovascular diseases such as heart attack, arrhythmia, etc. Also, regular exercise can limit the chances of developing certain cancers, metabolic syndrome, and Type 2 diabetes, and so on.

Although rehabilitation is effective, it does not ensure sobriety. While recovering from substance abuse problems, people tend to deal with lots of phrases that can trigger going back to old habits and cravings. For a drug addict, such stages can trigger old habits of abusing drugs, taking excess alcohol and other associated behavioural issues. Some people still experience relapse after completing their treatment.

Common addiction treatments often involve talk-therapy sessions or counselling. This is aimed at helping people with addiction discover why they continuously engage in such addictive behaviours. Even with better efficient ways of managing the feelings underlying addictive behaviours, the dangers of relapse are still imminent. All of these are the reasons why many experts recommend talk therapy sessions during recovery.

While these concepts seem beneficial to those recovering from addiction, some prefer better direct concepts that help physically. In contradiction to the emotional or mental aspects of addiction, it’s believed that exercise hastens quick recovery. Also, some believe that regular exercise is helpful as a backup therapy to counselling and also helps in cravings management. 

Over time, regular exercise has been acknowledged as a self-help instrument that acts as a support system for people recovering from addiction. However, recently it has been confirmed that exercise is an addiction treatment on its right.

Are you recovering from an addiction? Are you worried about ways to help boost your addiction recovery? This article will put you through on how you can recover from addiction with few exercise routines. It also discusses the benefits that exercise holds for people recovering from addictions. 

Related article: Things to Avoid During Addiction Recovery

Can exercise help with addiction recovery?

Yes! Exercise helps you recover from addiction. However, being consistent with the exercise routine is essential as it’s the primary component that triggers quick recovery. Notably, exercise is increasingly becoming a significant part of most treatment schemes with proven effectiveness. It is also well recommended for treatment involving cognitive-behavioural therapy

It can also help you quit smoking. Exercise is effective when addressing physiological and psychosocial needs that only nicotine replacement cannot solve. This is often possible by preventing weight gain following withdrawal and by drastically reducing stress and negative feelings.

As your body is recalibrating and switching back to a life without drugs or alcohol, it is undergoing many changes. However, these changes may seem unbearable and awful during the transitional stage even with the positive benefits that come afterwards. This is a good reason why a steady exercise routine is always ideal for quick recovery and better results.

Even after the detoxification process ends, individuals can still experience depression, anxious moods, increased feelings of stress, or reduced energy. This is where regular exercise becomes significant as it helps deal with such occurrences. Individuals in recovery who regularly engage in physical exercise usually enjoy better sleep, energy improvement, reduction in stress.

People who abuse drugs or alcohol often disregard the importance of daily health and therefore wreak havoc on their well-being. It is essential to restore the physical damage of substance dependency, psychological damage, and the ruined mind-body connection. Exercise as a part of treatment for substance dependency serves numerous purposes. However, it’s only attainable over time, therefore consistency is key. 

Related article: Sober Activities to Enjoy in the Summer

How can exercise help with addiction recovery?

Generally, there are many ways in which exercise can help you with addiction recovery. From stress reduction down to mental health improvement, exercise has proven to be very helpful in achieving better addiction recovery. Below are the ways through which exercise can help with addiction recovery.

Stress Reduction

When individuals overstep the mark into drug or alcohol dependence, then relieving stress after a long day becomes a problem. This often triggers excessive drug abuse or alcohol consumption in a bid to relieve stress. Over time, an increasing amount of drugs or alcohol consumption is always an attempt to reduce stress. 

Usually, with continuous consumption, drug or alcohol intake becomes a direct source of stress. However, if such an individual should decide to go for alcohol or drug treatment, the stressors often take time to disappear. Luckily, stress reduction can be accomplished through any physical exercise or activity that increases the heart rate. 

Stress is something you have to learn to manage successfully while recovering if you hope to stay sober and clean. During exercise, the brain releases some chemicals which serve as an agent that combat stress. Hence, establishing a healthy exercise routine that is applicable to relieving stress related to work or life will aid your quick recovery.

Related article: Ways a Recovering Addict Can Reduce Stress

It improves your sleep routine

Insomnia and restless leg syndrome are a common side effect of drug or alcohol addiction during the early recovery stage. Irrespective of the choice of drug – be it depressants or stimulants, the cessation of such substances can significantly affect your sleep. The inability to fall asleep, stay asleep, or desire to sleep during the day can make you feel tired and sluggish.

While the use of self-medication can be of help, utilizing a more natural remedy – exercise is ideal. An excellent exercise routine helps to enhance sleep both in the quality and length of sleep. It can also help to counter the urge to nap during mid-day.

In Canada, individuals who report having a sound sleep also report being more alive and able to combat daily life demands. Another way exercise helps to enhance sleep is by fixing your body’s temperature. The body temperature is always at maximum during and following an exercise session; and minimum during times of sleep. Generally, the body begins to cool at a faster rate than normal a few hours after exercise. This helps you sleep better. 

Subsequently, this accelerated cooling process aids sleep more quickly and therefore renews the body’s strength. However, noticeable improvements in sleep relating to exercise may take weeks to become pronounced or acknowledged. Hence, do not be discouraged. Remember that your body is still undergoing recovery stages and adjusting to life without drugs or alcohol.

Increased Energy

An increase in your energy levels is essential during addiction recovery. However, achieving such a feat can only be possible through exercise. Expending your energy in the form of exercise is typically a way of gaining increased energy levels. Thus, to get more energy, you’ve to give more strength. 

Basically, you have to give it away to keep it. During exercise, oxygen levels increase within the body, and blood is aggressively pushed through the heart.

Also, with constant exercise, the increase in oxygen levels within your body helps to enhance your body’s overall energy. Additionally, as your body becomes more cardiovascular and physically fit, performing your daily expenditures become easier. You complete tasks more effectively with less energy. This is a major reason why most people prefer early morning exercise.

During the early recovery stages from addiction, most people may not know how challenging life can be without the use of drugs or alcohol. Thus, integrating an exercise routine in the early recovery stage is ideal in helping newly clean and sober individuals.

Related article: What to Do After Rehab

Improved Mood

Mood changes often occur during the detoxification process from drugs or alcohol. Even after detoxification, mood changes can vary, most notably during the early recovery stage. One moment, you may feel on top of the world, and the next moment, you can feel lost and heartbroken.

However, these feelings are normal as your body is adjusting to life without drugs or alcohol. So, how can exercise help with addiction recovery and therefore boost your mood? During exercise, the body releases a chemical called endorphins. These chemicals produce positive feelings in your body, such as euphoria and happiness, which helps boost your mood.

Just like stress reduction, having an excellent exercise routine can improve your mood both in the short and long term. You don’t have to exercise for too long to achieve a steady improvement in your mood. An exercise routine of about 30 minutes per day is enough to experience significant changes in your mood.

Extended alcohol or drug use can mimic the symptoms and behaviour similar to most diagnosable mental health issues. Nonetheless, fluctuations in action and mood changes are reasonable in the early stages of recovery. Therefore, it’s essential to work with professionals with experience in addiction recovery necessary to understand the process and stages of recovery. 

In addition, opting for a treatment centre that encourages exercise as a healthy skill is ideal for a smooth recovery.

Prevents exposure to killer diseases

With a proper exercise routine, you can always sit back with the confidence that you’re immune to killer diseases. Regular exercise helps protect and prevent you from being a victim of many ailments. These include: 

  • Depression
  • Stroke
  • Heart disease
  • Diabetes
  • Some cancers
  • Osteoporosis

Exercise improves Mental Health

Regular exercise can allow you to continually exhibit sharp learning, thinking, and judgment skills as you grow older. Generally, having a good exercise routine and engaging in physical activity can help limit the risk of depression and mental health disorders. These issues are often attached to drug or alcohol addiction.

Engage yourself in a combination of aerobics and muscle-strengthening activities for about three (3) to five (5) times per week. You can extend the exercise duration from 30 to 60 minutes daily to achieve these mental health benefits.

Related article: How Do Drugs Affect Your Mental Health?

Exercises reduce the urge to abuse drugs and alcohol 

With regular exercise, you can easily reduce the urge to take alcohol or smoke and therefore avoid drug-seeking acts. Usually, a combination of exercise and cognitive behavioural therapy can help you fight addictions like smoking, cocaine, and so on. The key is it gives your mind something else to focus on instead of your cravings.

Exercise, when merged with nicotine replacement, is more efficient at assisting smokers to prevent weight gain than ordinary nicotine replacement.

Since nicotine suppresses your appetite, people who try to quit smoking soon experience weight gain and therefore resumes smoking again. In fact, women who engage in active exercise regularly are likely to quit smoking successfully than women who do not.

Furthermore, smokers who exercise fiercely for ten (10) minutes often feel little to no cravings to smoke for. Regular exercise can help reduce marijuana cravings. Recently, a study undertaken in Canada supports the theory that exercise reduces marijuana cravings and usage in cannabis-dependent adults. 

Related article: How to Handle Feelings of Guilt and Frustration After Relapse

Specific exercises that can help with addiction Recovery

Daily, millions of Canadians engage in leisure activities such as walking to and from work or jogging around their community. However, a whole lot of other varieties of exercises exist. Each has its specific health benefits for people recovering from addiction.

Below is a list of a few activities that can help you during and after your addiction recovery.


Swimming can be an exercise for relaxation that eases stress and tension in the joints and muscles of the body. The calm and quiet water can reduce aches and soreness related to addiction withdrawal symptoms.


Yoga is highly beneficial in leading a healthy lifestyle in many ways. It is widely acknowledged as an enjoyable activity that improves self-awareness, decreases pain, and reduces stress. Also, engaging in yoga sessions can help you generate energy and reduce cravings during addiction recovery.

Engaging in team sports

Engaging in team sports such as tennis, basketball, volleyball, and soccer is another way of improving your addiction recovery treatment. Participating in team sports during addiction recovery can help you establish new healthy relationships which may boost your mental health.

To sum it up 

Conclusively, exercise is a very efficient component during and after the addiction recovery process. From yoga, swimming, team sports, aerobics, the list goes on and on. These are various exercises you can indulge in to boost your addiction recovery and lead a healthy life. Our experts can help you devise an exercising strategy to improve your recovery. Call us!

Related article: Choosing an Addiction Treatment Centre

Drug Abuse: How to Know If You’re Stuck Up Now

Drug abuse is a serious and rampant problem in Canada that needs immediate attention and initiatives from the Canadian government. The harmful and illegal use of substances particularly illicit and prescription drugs not only affects the user but the society as a whole. Organizations such as the Canadian Centre for Substance Abuse and the Centre for Addiction and Mental Illness are just a few of the treatment facilities that tackle this ongoing social and healthcare dilemma. 

Related article: Addiction as a disease and what can be done about it?

Drug Abuse – Controlled and Illegal Drugs

There are different types of illicit and controlled drugs in Canada that are often used and abused, leading to mental and physical health risks, among many others. Here are some of the top drugs in the list:

Magic Mushrooms

Magic mushrooms are hallucinogens and make people hear, feel, or see things that aren’t tangible. There is an active natural ingredient in magic mushrooms called psilocybin, a chemical that creates an altered state of consciousness which may last for hours. The abuse of magic mushroom has long-term effects such as mood swings, disconnected thoughts and other changes in the thinking patterns, and delusions.


Methamphetamine or meth is one of the most powerful synthetic stimulants that are common in drug abuse cases. Meth contents are highly toxic and could be harmful even to those people who are not using but are around the area where someone is taking the drug. It is a highly addictive illegal drug that results in long-term mental and physical problems. Meth addicts experience sleeping disorder, loss of memory, psychosis, brain damage, paranoia, and suicidal thoughts and feelings. The common physical effects of drug abuse of meth include heart attack, stroke, chest pain, and high fever.


The potent drug called LSD is hallucinogenic and may have unpredictable effects on the body particularly the emotional state and brain. Some of the health risks associated with LSD include mental problems such as psychosis, flashbacks, and other behavioural issues. When taken during pregnancy, LSD drug abuse results in spontaneous abortion and birth defects. The short-term physical effects of substance abuse on LSD include increased body temperature, heart rate, and blood pressure. It may also cause sleeplessness, dizziness, and tremors. 

Related article: How Do Drugs Affect Your Mental Health?

Drug Abuse Treatments

There are health, social, and economic implications connected to substance abuse, not to mention the pressing issues of illegal drug production in the country. According to the site, the proliferation of drugs in Canada is mainly attributed to the increase of immigrants that facilitate drug trafficking. There are many other drugs and substances that Canadians are hooked into and find it extremely difficult to stop. Thus, the government is also doubling its efforts to provide proper and effective treatments for drug abusers and addicts

Drug abuse is an ongoing problem that has affected numerous Canadians in varied age groups, gender, and economic status. The personal and social problems due to substance addiction are actively countered with the promotion and support for drug treatment facilities and centers. There are also more efforts to disseminate information about drug abuse and how to tell if the problem has become closer to home.

Related article: Choosing an Addiction Treatment Centre

Addiction as a disease and what can be done about It?

A lot of individuals ask this question, “Is addiction a disease?”  Studies confirm that the response is “Yes.” So, if addiction is a disease, what can be done about it? Discover why drug dependence and addiction falls within that category.

The Way the Brain Functions

Our brain comes with many distinct segments, and every one of those segments has significant responsibilities.  The principal areas of our brain would be the prefrontal cortex and the amygdala. The amygdala is tasked to function for our survival instincts as well as habits or acts that are repeated. Since it tells us to consume food when we are hungry, as an example, the amygdala is essential.

When we ask, “Is addiction a disease?” specialists specify a disease as that of a condition that impacts a minimum of one organ. This disease then creates indicators or symptoms.  Since the brain is the organ that is affected when an individual is suffering from drug addiction and since there are lots of symptoms associated with it, then addiction can be considered as a disease.   

Among the symptoms of addiction is when the individual continues an activity no matter the effects.  Brain scans demonstrate that an individual who is suffering from drug addiction has a cortex that is malfunctioning. The tasks of our prefrontal cortex include stress modulation, attunement, impulse control, self-awareness, and decision making.

Why It’s Important to Recognize Addiction as a Disease

Addiction impacts everybody involved.  While there are those that feel guilty of what they do that continues to encourage their addiction, some might believe they can have control of their substance abuse.  That is why drug dependence treatment plans are crucial.

If you know someone who is struggling with an addiction, then, informing yourself about the illness is essential.  It is problematic for individuals when their relative or loved one proceeds to drink or use drugs in spite of the negative consequences.  There are some people who’d get mad, angry, miserable or resentful. You start to understand that you’re living with an individual who is sick when you admit that drug addiction is indeed a type of chronic illness.

How to Confront an Addiction

Someone who wants to recover from addiction should take the initial step to solve any problem which is admitting that there is an issue.  Since medical science understands that addiction is a disorder, progress and further studies help individuals recover successfully. The same as other ailments, the procedure can be helped by proven treatment approaches.  Individuals require open-mindedness, honesty and trust to start their recovery.

Addiction as a Disease

Addiction is an intricate disorder of the mind and body which entails compulsive use of particular substances despite severe health and societal effects.  Addiction interrupts areas of the brain which are responsible for motivation, reward, learning, memory and judgment. It hurts families, in addition to health issues, problems with school, work, and other areas of an addict’s life.

Why Addiction is a Disease

Addiction is characterized as a disorder by many medical institutions. Like diabetes, obesity, cancer, and cardiovascular disease, drug addiction is brought on by a combination of behavioural, biological, and environmental aspects. There are also other risk factors that make one person more prone to addiction than another.

Addiction entails changes in the operation of the body and brain.  These modifications might be caused by substance use that was insecure or might pre-exist. The results of untreated addiction frequently consist of other bodily and mental health ailments that need medical care.  Dependence grows more intense, disabling, and life-threatening if left untreated over time.

How does Drug Use Change the Brain?

Individuals feel delighted when basic needs like hunger, thirst, and sex are met.  Typically, the discharge of certain substances in the brain causes these feelings of enjoyment.  Addictive compounds induce the mind to release elevated levels of the substances which are connected with benefit or pleasure.

With the years, continued release of those chemicals causes changes in the brain systems involved in reward, memory, and motivation.  An individual may desire the drug when these changes happen. The person may experience desires or cravings and certainly will continue to use it regardless of the harmful or damaging consequences.  

The individual might eliminate interest in life activities and may prefer using drugs instead. These changes in the individual’s brain can stay for quite a while, even after the individual stops using the drugs. The changes in the brain can leave those people who are vulnerable to environmental and physical cues to continue using drugs.

Why is Willpower not Enough to Beat Addiction?

Chronic disease is a long-term illness which may be controlled but not cured.

Approximately 25-50 percent of people who have a substance use issue seems to have a serious, chronic illness.  People with drug dependence should be aware that it is a progressive disease which needs observation, peer or family support, and therapies to handle their healing.

Nevertheless, the most acute, chronic form of the disease can be reversible and manageable, usually with long term therapy and continued observation and support for healing. The early and initial decisions to utilize substances reflect an individual’s free or conscious option.  After dependence has affected the mind, willpower or that decision-making gets diminished. The symptom of drug dependence is when there’s a loss of control over drug use.

Should We Blame Addicts for their Actions?

Many people today think addiction cannot be a disorder as it’s a result of someone’s decision to use alcohol or drugs.  While the initial use (or early phase use) might be done by choice, when the person’s brain has been affected by drugs, most experts think that the individual loses control of their behaviour.

Others assert that addiction isn’t a disease because a few people with drug dependence get better with no treatment.  People who have mild drug problems may recover without therapy or minimal treatment only.

Individuals with drug dependence shouldn’t be blamed for suffering the illness.  All people today make decisions about whether to make use of drugs. People don’t choose how their mind and body reacts to alcohol and medications. This mainly explains the reason why their drug usage cannot be controlled although some can.  

While we can’t blame addicts for their actions since addiction is a disease, individuals with drug dependence are responsible for seeking treatment and maintaining recovery.  They should be given assistance and support of friends, family and peers to remain in therapy and boost their probability of recovery and survival.

Can Drug Addiction be Treated?

Yes, addiction can be treated.  Research about treating substance use disorders and the addiction has resulted in the growth of techniques that assist people to resume productive lifestyles and to quit using drugs.

In the same way with other chronic diseases like asthma or heart disease, the available treatments for drug addiction aren’t the cure.  But drug dependence can be handled or managed. Treatment empowers people to recover control of their own lives and to counteract the negative effects on their behaviour and their mind of drug addiction.

Does Relapse Mean the Treatment Failed?

The short answer is no. This is because the nature of drug dependence means even a return to drug usage following an effort to discontinue can be a part of this procedure, but remedies are made to aid with prevention. Rates for substance use are very similar to those other conditions that are chronic.  Individuals in recovery are very likely to experience relapse if they stop going to their aftercare program.

Treatment of such chronic ailments involve altering deeply rooted behaviours, and relapse does not mean therapy has failed.  If an individual recovering from a substance addiction relapses, what it signals is that the individual must talk with their physician to resume therapy, alter it, or even try another therapy.

Even if relapse is an expected part of healing, for many substances, it may be quite dangerous–even fatal.  Since an addict’s body is adapted to a certain level of drug exposure, if they resume to using drugs after being clean for some time, these people can easily experience an overdose.  An overdose occurs when the individual uses too much of a certain substance to generate life-threatening consequences such as losing consciousness, heart attack, and others.

Basics of a Successful Treatment for Drug Addiction

Research indicates that when managing substance dependence such as opioids, medications ought to be the very first line of therapy, generally combined with certain kinds of behavioural treatment or counselling.  Medicines are available to aid the treatment of addiction to the habit of smoking cigarettes and drinking alcohol as well.

Also, medications are utilized to assist individuals to detoxify from illegal substances, although detoxification isn’t similar to therapy and isn’t enough to enable someone to recover from addiction.  Detoxification on its own without treatment contributes to the resumption of substance abuse.

For those who have addictions to substances such as cannabis or stimulants, no medicine is available to help in the treatment. That being said, a big part of the treatment contains behavioural therapies.  An individual’s treatment plan ought to be specific to deal with his or her drug usage patterns and other medical, psychological, and societal issues.

Tools for Treating Drug Addiction

Various kinds of drugs could be helpful at several stages of therapy to aid a patient quit abusing drugs, remain in therapy, and prevent relapse. When patients stop using medication, they could experience various physiological and psychological symptoms, such as restlessness or insomnia, in addition to anxiety, depression, as well as a number of mental health conditions.  

Applications and some therapy medications are utilized to assist the brain as it undergoes withdrawal from the drugs.  These remedies act to also have a calming effect on the body and prevent drug cravings. They could help individuals focus on counselling and psychotherapies.

According to available studies, anxiety cues connected to substance use would be the most frequent causes of relapse.  Researchers have been creating and improving treatments to stop the causes to help individuals remain in recovery.

Therapies for Drug Addiction

Therapies aid individuals in substance addiction recovery to alter their attitudes as well as behaviours associated with drug usage.  Because of this, patients can manage causes which may trigger another relapse and stressful situations. Behavioural therapies help people stay in treatment and may improve the efficacy of medications.

Cognitive-behavioural therapy attempts to help individuals acknowledge, avoid, as well as manage all the scenarios where they are most vulnerable to go back to drug use. Contingency management utilizes positive reinforcement, for example, providing privileges or rewards for staying drug-free, for being present and engaging in counselling sessions, or even for taking therapy meds as prescribed.

Motivational enhancement therapy makes use of strategies to take advantage of people’s willingness to modify their behaviour and enter therapy. Family therapy assists people (particularly young people) who have drug use issues and improve the overall functioning of the family.

How can Addicts Recover?

Quitting drug usage is only the starting point of a lengthy and elaborate recovery procedure.  Because drug dependence can influence so many areas of an individual’s life, therapy should be able to deal with the requirements of the entire individual to become functional and productive again.  Counsellors may choose from a number of solutions that fulfill the medical, psychological, social, occupational needs, and other requirements of the patients.

How to Seek Help to Recover from Addiction?

Should you or someone you know need help with their drug dependence, it can be tough to know where to turn to.  This is because we’re scared to acknowledge the issue and request support. But doing nothing is a lot more detrimental to your psychological and emotional well-being than getting the issue out.  Therefore, in case you require assistance with drug addiction, alcohol dependence or another sort of dependence, follow the next four actions to that we’ll be sharing.

Acknowledge the Issue

We all know it’s cliche, but it’s also correct.  The very first step if you require assistance with substance abuse is to spot the issue.  It may be hard to acknowledge you have an issue or even just think that you have an addiction, although it could appear like a very simple action on the outside.

So, before you can also do so, you have to have the ability to spot the symptoms of dependence.  These could consist of cravings for alcohol or drugs, withdrawal symptoms when drug use is stopped briefly for efforts at abstinence or reduction, problems with relationships or your career, and tolerance to the substance which contributes to increased use.  Any or a combination of these signals may point to substance addiction.

Choose to Change

Once you can recognize and acknowledge you want help with your drug dependence, the next step is to make the choice to do something about it. Addicts who do not find aid fall into what’s called the “treatment gap.” These individuals do not seek a treatment plan that is ideal for them.  

Deciding to make a change is frequently the toughest step toward drug recovery. Nevertheless, this is the most essential.  You may be unsure if you’ve got what it takes to be determined to stop drug use and get better.

Committing to sobriety is a life change which needs support, patience, time, and perseverance.  Alter how you cope with anxiety and you might need to eliminate specific people and situations. From time to time these shifts are essential, which can be unnerving but is definitely worthwhile.

Find Support

Seeking assistance with addiction isn’t something you must do alone. Having a support system can improve your odds of healing successfully. Your friends and family play a part in helping you overcome your problems.  The bigger your support system, the better. This is because you’ll be assured that you’ll have a system where you can get encouragement, advice or just someone to speak to.

You’ll require a new set of friends in case your preceding circle revolved around alcohol or drugs.  Sober buddies are an excellent advantage for your addiction recovery. These may be discovered in church groups, community events, meetings and much more.  

Attending support meetings may be a fantastic way to find assistance for your own recovery since these people know just what you’re currently going through.  You may find out a great deal from the team members and what they do to keep sober.

Don’t Hesitate to Look for Professional Help

As soon as you’ve dedicated yourself to addiction recovery and place your support network, the next step is to find the support of an addiction specialist or addiction treatment centre.  No therapy program works for everybody, but if you seek assistance with drug dependence or alcohol abuse, a treatment centre puts individuals in the place for healing.

The healthcare professionals will provide a thorough approach involving detox medicine to ease the process of withdrawal.  There are group sessions and lots of physical, spiritual, and psychological treatment choices. You can talk to your doctor about how you want to approach your recovery.  


There’s a vast array of addiction recovery treatment facilities available, so do your homework and locate the one which is going to be the best match for you and your requirements. Taking all these first steps will be challenging, and it could take repeated attempts to reach and sustain your sobriety. But to get there, you are going to need to begin at step one and take matters from there.

Addictions Canada: The Reason Why Is Tremendously Disturbing 

Addictions in Canada has tremendous effects on the person and the Canadian society as a whole. Find the best treatments available for a fresh start to life.  

Drug addictions in Canada become a gripping issue in the country with an increasingly growing number of addicts and drug dependents shocking the country. In the broadest sense, substance abuse is the misuse or overuse of medications such as prescription drugs, alcohol, illegal drugs, and over-the-counter preparations. The dangerous use of different substance affects the life of an individual such as work or school performance, relationships and commitments, and even this brushings with the law. 


Drug addictions in Canada by the Numbers  

Addiction refers to the psychological dependence of an individual on the substance and using it is deemed important for social functioning. It could also refer to physiological dependence such as health problems, withdrawal symptoms, and the increased tolerance to the drug or substance of choice. According to the Mental Illness and Addiction in Canada book, there are statistical data that are just too disturbing to ignore.   

In terms of alcohol, 13.6% of Canadians are high-risk drinkers while 20% of current Canadian drinkers report that they caused harm to themselves due to alcohol intake. Thirty-three percent of these drinkers confirmed that they were harmed by someone who has been drinking. The most common health problem of heavy drinkers is depression while there are 365 babies in Canada who are born with Fetal Alcohol Syndrome on an annual basis.   

The annual productivity losses that have been reported in Canada because of legal substance abuse reached a total of $11.8 billion. The figure is 1.7% of the total GNP or Gross National Product. Canada suffers a yearly economic loss of $18.6 billion due to substance abuse that occurs in the workplace.  


Addiction Canada Rehab Facility 

 The Canadian government has taken numerous measures and initiatives in order to address the growing problem of substance abuse and addiction in the country. There are private organizations that offer rehab facilities and treatment programs such as Addiction Canada. These are facilities that provide confidential and structured programs for their inpatient clients with the perfect setting that is conducive to recovery and treatment. You can also find government-funded rehab centers that are usually community-based.  


Drug Rehab and Interventions 

An intervention is a venue where the client gets to decide if he needs help or otherwise. It is not as dramatic and intense as the ones you usually see on reality television. Today’s intervention specialists act as a mediator between the substance dependent and his road towards treatment and recovery. The intervention process interrupts the use and abuse of the substance through offering an alternative for a healthier and drug-free life. Remember that a person could get intervention even without hitting rock bottom or becoming physically and emotionally wrecked. Intervention makes a person go back to reality through non-judgmental and caring support. 

The reality about Addictions Canada is not that pleasant and it is staring everyone to the face. Canada is up for an enormous challenge with the proliferation of substance abuse and addiction among Canadian youths and adults. The good news is that there are also aggressive initiatives that are taken in order to combat this personal and social conundrum once and for all. 

Prescription Drug Abuse

The Frightening Truth about Prescription Drug Abuse that Will Smash You 

Prescription drug abuse brings out the worse in people. Canada is advocating and pushing the end of addiction to prescription drugs through effective treatment initiatives.   

Prescription drug abuse is one of the substance abuse and addiction problems in Canada and the figures are not getting smaller. Prescription drug addiction and dependence has affected Canadians in different age and economic groups. As long as you are taking a medicine or drug, not for medicinal purposes or what the doctor prescribed the drug for, then you are abusing that prescription drug and the repercussions are serious.  

Prescription Drug Abuse Basic Information 

 Pain medicines are the most commonly abused prescription drugs and the list of these painkillers is quite long and diverse. Prescription drug abuse makes a person throw up, constricts or dilates the pupil, and may even cause constipation. Pain medicines are swallowed or taken orally but when they are smoked, injected, or snorted, the reaction is quite stronger and more dangerous than ever. It may lead to breathing problems or respiratory suppression and arrest.  

Prescription drug abuse may lead to: 

  • Chills 
  • Diarrhea 
  • Muscle spasms or pain in the bones 
  • Anger, nervousness, or extreme sadness 
  • Sleeping disorders 


Prevention and Risk Factors  

Canadians are at risk of prescription drug abuse but there are ways that could prevent this life-threatening habit especially when you have the self-control, to begin with.

Painkillers are prescribed to serve a particular purpose and that is to relieve pain due to injury or disease. Avoiding the risks of prescription drug abuse requires an individual to follow the directions or instructions from the pharmacist or what’s written on the label.  

Do not stop or change the dosage without any consultation with your doctor. Another way to prevent prescription drug abuse and addiction is to never use someone else’s prescription.

Ask the advice of the professionals such as clinicians and pharmacists. The Canadian government and other private organizations that tackle substance abuse and addiction are taking initiatives in order to put an end to this dilemma once and for all. There are treatment programs and helpline that individuals can call when their prescription drug intake is getting out of control. 


Basic Treatment Programs  

There are available treatment programs for drug addiction, particularly prescription drug abuse. For instance, rehab centers recommend medications and behavioural treatments such as cognitive behavioural therapy and contingency management. Behavioural therapy and treatment are designed to stop drug use through altering unhealthy thinking and behavioural patterns.  

Medications can also treat prescription drug abuse and addiction particularly medications such as buprenorphine, naltrexone, and methadone. The main effects of these drugs are to counter the impact of opioids on the nervous system, particularly the brain. Medications also relieve the excruciating symptoms and cravings associated with the withdrawal process and help prevent relapse in the future. 

Canadians are struggling with the effects of prescription drug abuse and these effects are not limited to the physiological aspects.

Addiction to and abuse of prescription drugs could put a strain on the relationships of a person and affect the community as a whole. Prescription drug use when out of control urges the person to do illegal means and crimes just to get their fix.