Your decision to abstain from drugs or alcohol is a good step in the right direction. Therefore, first and foremost, congratulations. Also, one possibility you may be considering is to stop doing drugs without rehab. But let’s see if that’s an advisable resolve.
Before choosing to quit drugs without rehab, you should first think about all of your alternatives. You’re about to go on a long journey, and the more prepared you are, the easier it’ll be.
Yes, you have decided to quit drugs. But you may be reluctant to fuel the will with action due to constraining factors such as time or money to attend an inpatient rehabilitation facility.
However, you don’t have to ditch that will. In fact, our goal is to provide you with information to help you on how to stop doing drugs without rehab or make an informed decision about choosing inpatient or outpatient rehabilitation.
Can You Stop Doing Drugs without Rehab?
Honestly, trying to quit drugs solely by yourself is not advisable. The Yale biology journal posits that most people who show up for rehab have tried but failed to quit drug addiction alone.
Therefore, the best feasible way to stop doing drugs without rehab is to detoxify your body first. This detoxification phase is meant to be under the guidance of a medical practitioner for several reasons, but most especially because of withdrawal symptoms.
After detoxing from drugs or alcohol, many people begin their journey to sobriety by facing early withdrawal symptoms. Withdrawal symptoms can be life-threatening if they aren’t properly controlled, and you shouldn’t try to handle them on your own.
In other words, please discard the idea of stopping doing drugs without rehab. You must at least first consult a medical practitioner about the best ways to detox.
This consultation is necessary because even if you don’t want to go through inpatient therapy, you need to detox. And detoxification leads to withdrawal symptoms which can be lethal without management.
Related Article: What is the Success Rate of Drug Rehab in Canada?
What are the Ways to Stop Doing Drugs without Rehab
After understanding the dynamics of detoxification, you’ll have many treatment alternatives available to you outside of an inpatient drug rehab program.
Some of the ways you can stop doing drugs without rehab include the following:
A common way to get clean is to attend local sober support groups like Narcotics Anonymous or Alcoholics Anonymous. While the structure of these meetings may vary, they generally adhere to the same rules and principles each week they meet. In addition, these gatherings are frequently conducted in public venues like churches or schools.
For example, Alcoholics Anonymous and its sister groups make it a point to ensure that any member may go into any meeting anywhere in the globe and feel at ease. In other words, meetings can be open or closed and targeted to a specific audience. But the fundamental structure stays constant.
In these sessions, those recovering from addiction may share their stories, mistakes, and achievements. In addition, these communions ensure attendees get the support they need from others in the same situation.
It’s common for them to follow a 12-Step programme so that you’ll be actively participating in the group’s journey of recovery. Reports show that 12-Step programmes may boost the likelihood of long-term sobriety for those participating in them.
Individual therapy or counselling is one of the best ways to stop using drugs. And it even functions for those who are battling an addiction to alcohol.
Getting to the root causes of your drug usage, including any underlying mental health disorders, is the goal of therapy. Mental health issues can complicate recovery from both addiction and mental health issues. As a result, getting treatment for both is essential if possible.
Therapists can help you gain a better understanding of your addiction, as well as provide you with the tools you need to stay sober. The more you understand about your addiction, the more likely it is that you’ll beat it.
In-Home Treatment (Outpatient)
Another way to stop doing drugs without inpatient rehab is an outpatient program. Outpatient programs offer many of the same advantages and therapies as an inpatient institution. The difference is that outpatient programs may need you at the facility for a few hours per treatment day.
In many cases, outpatient programs not only contain both individual and group treatment. They also provide helpful tools for recovery and avoiding relapse.
However, you risk continuing to live your old life after being sober once you leave the daily outpatient sessions. And this can be a drawback for your sobriety.
However, many outpatient programmes have links with sober living homes where you can also reside during therapy. So if a person is trying to get or stay clean, a sober living environment like this can help.
Most of them are sponsored by residents’ fees and allow inhabitants to stay as long as they want to. However, depending on the construction and specifications of the residences, you may need to browse to discover the one that best suits your wants and desires.
The term “cold turkey” refers to quitting a substance of abuse abruptly and without the assistance of a third party. Detoxification, as previously indicated, may be exceedingly harmful if not done under competent medical supervision.
For most individuals, stopping cold turkey is practically difficult. And honestly, there’s no harm in obtaining treatment before embarking on your recovery path.
Related Article: Do You Need a Detox Center to Quit Addiction?
Anyone seeking to get sober can benefit from professional treatment, be it in or out-patient. However, the bottom line is that trying to stop doing drugs without rehab or medical supervision is dangerous and not advisable.
A good treatment facility will provide a wide range of evidence-based and integrated therapy approaches tailored to each individual. Additionally, you should look for a program focusing on co-occurring drug misuse and mental health illnesses. And we provide such detailed services at our recovery facility.
You should check out our drug rehab programs at Inspire Change Wellness Centre to start your recovery journey. Contact 1 (888) 508-9802 to start now.