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One of the most pressing issues in Canada is substance abuse and excessive smoking which has resulted to numerous health problems and lifestyle changes. The effect is not only on the person that smokes but to those around that individual as well. There are issues of second-hand smoke, strained relationships, and affected social skills due to the effects of smoking. Thus, it is imperative to answer some vital questions such as “how to quit smoking

Getting over an addiction can take a lot, but yoga for addiction recovery promises may just be what you need. How does one even start the process of recovering from an addiction? Some say that submitting one’s self to therapy could help. But what therapy should you try? With millions of people battling different types of addiction, various therapy programs are available to help. One of the most common and most accessible therapies to try

The red flags of alcoholism are the signs that something is truly wrong and getting it immediately addressed is the best solution. Alcohol has become pandemic and is now one of the leading causes of a worldwide problem of injury and disease. In Canada, statistics show that more and more people are falling into the abyss of alcohol abuse. According to the Centre for Addiction and Mental Health, a study finds that Canadians have more

Finding activities for problem gamblers is vital in their recovery. There are many activities that people with gambling addictions can do so that they can take their minds off from going back to the casino. We will cover those in this article. If you think you have a gambling problem, you can try the suggestions we have here and see which ones work for you best.  Signs of Gambling Addiction Gambling issues can occur to

What are the behavioural therapies for gambling addiction? There are several options to choose from. It mainly depends on your needs as well as your goals in combating your gambling addiction. For some people, gambling is a fun, safe, and exciting leisure time activity. But to others, gambling can be problematic when it becomes a severe addiction. Gambling becomes a serious issue if a person cannot control his or her urge to gamble. This behaviour