Can I Prevent a relapse after Addiction Treatment?

One of the hardest to do in life is to prevent addiction relapse. This statement is not to get you scared; it’s a fact. The whole concept of addiction is that your brain gets so used to the habit, right? Your brain seems to be dependent on it. When you crave it, it always seems like nothing else matters till you satisfy the craving. More often than not, you get really sad when you go back to your addiction.

Now, to fight the addiction, you decide to get professional help. Then in the course of the treatment, you find yourself back at your addiction. This can be a very frustrating moment. Everything seems to happen, and you don’t know-how. Relapse makes you think you cannot overcome the addiction. This is not true.

Relapse is a part of the recovery process, and you can prevent falling into it. It’s hard to do, but it is not impossible to do. When you ensure a disciplined approach to living out the relapse prevention techniques, you’d be fine. It’s not as easy as it sounds, but this article expounds on everything to know. 

What does Addiction Relapse Mean?

The concept is relapse is simple. However, it’s not easy to prevent addiction relapse. The ease of falling into it is so far from how difficult it is to get out. When you stop an addictive habit, there is the possibility of going back to it at some point. This return to the substance or act is known as relapse.

Relapse is a common phenomenon, especially with people recovering from drugs. Staying clean can be so tricky in the early days of being sober because of the brain-dependence. Your brain is so dependent on it. It feels like you aren’t feeling okay without the substance.

On the journey to perfect recovery, relapse occurs a minimum of one time. This doesn’t, however, translate to mean you can’t do without relapse. There are undoubtedly helpful tips to avoid addiction relapse. But, when it does happen, you shouldn’t beat yourself up so much. The next best step is to get back up to treatment immediately.

Sulking and moping around won’t help. If you don’t get back to treatment immediately, it can result in another addiction spree. Though common, relapse does not occur without some help. 

What Causes Addiction Relapse?

Knowing the causes is the first step in the bid to prevent addiction relapse. Relapse occurs with almost everyone. Studies prove that about two-third of persons relapse within months of starting treatment. This is such a scary statistic. It may cause you to give up before even starting treatment. Hence, give it no much thought.

During treatment, you should look out for what we call triggers. Causes differ with various cases of addiction. But, extensive studies have found these to be a generalized list of ‘red-flags’ for addicts. 


Stress is the most common cause of relapse in someone’s healing. And thanks to the never-changing status-quo of the world, stress is more of a lifestyle. People’s daily lives are arguably stressful, making it so hard to prevent addiction relapse.

When you feel stressed, your brain kicks into ‘want’ mode. The substance or act has left an impression of it being a coping mechanism on your brain. The reason you were addicted in the first place is that you enjoyed indulging. The momentary relief it offers makes you keep going back to it.

The presence of the addictive substance in your body releases more dopamine in the brain. Dopamine, as is known, helps with thinking, planning, and focus. It’s what makes us find activities interesting. Addiction, however, raises the bar for the amount you need. Hence, once your normal activities can’t give you as much dopamine, you go back to substance. Because you feel it’s only with that substance that you can be normal.

This is partly true. It will take professional addiction treatment services to normalize your dopamine release-use level. 

People and places that trigger the addiction

You harm yourself when you keep moving with people that trigger you. Going to places where you used to hang out or indulge can also trigger a relapse. Hence, it’s best to avoid both – people and places – as much as you can. You need your family members with this. 


Addiction is a haven for addicts. The use of that substance or indulging in that act helps you cope. The removal of this coping mechanism can make it seem like you are losing your mind. You need to realize that either you indulge or not, problems persist. You should also recognize that issues aren’t the end of the world. You can cope with difficulties on your own.

If the problems and challenges seem too much, try other coping mechanisms. These include; journaling, praying, meditating, etc. 

Stages of Addiction Relapse; the Warning Signs

Earlier in this article, we made it clear that relapse can happen pretty quickly. This is true. But, relapse doesn’t occur suddenly. There is always a build-up. This build-up can skip your consciousness. Hence, relapse is happening “easily.”

There are three stages of addiction relapse. It is at the end of the third stage that most people get aware of. But, thank goodness you are on this page. This knowledge arms you with a greater shot at preventing addiction relapse.

The Emotional Relapse – First Stage

At this stage, you aren’t even worrying about how to avoid addiction relapse. This is because you are not thinking of the substance, neither its use. However, your actions, inactions, and behaviours may be leading to usage. This is the stage of triggers, as briefly explained in the section above.

The triggers include; anger, anxiety, irritation, mood swing, depression, loneliness, etc. You may see these as nothing when they are happening. To stop things from worsening, you need to accept that they are there. Upon accepting, you have a better chance of regaining your body’s control.

The Mental Relapse – Second Stage

When you don’t take control of your emotions, you find yourself here. At this stage, it’s becoming increasingly difficult to prevent addiction relapse. You start feeling strange about yourself. The thoughts of the substance or act start popping up in your mind. You need to get out of this stage as soon as possible. You need to get help. If not, you’ll relapse.

Realization can also help at this stage but requires further steps. Take up some other coping mechanism till you successfully distract yourself. Don’t fuel the craving by negotiating or putting yourself up with excuses. Be resolute as ever and force yourself to take actions that help you cope.

The Physical Relapse – Final Stage

Failing at the first two stages leads you here – the act. Once you indulge in the substance, you feel remorse. You begin to question yourself, “how did it happen.” You feel disappointment, guilt, hopelessness, and immense shame.

While getting to this stage is bad, it’s not the end of the world. You should get back to recovery; don’t be scared of starting over. When you start over, ensure that you take better steps to prevent addiction relapse.

How to Avoid Addiction Relapse

If you’ve ever asked yourself that “can I prevent a relapse after addiction treatment?” the answer is “yes.” The various aspects of addiction we have discussed so far contain tips to prevent addiction relapse. However, here is a more rounded-up drop-down of survival tips to leverage:

Be wary of temptations.

As much as you can, you should do away with the things that trigger the use. As listed above, take note, and be as conscious as you can.

Develop a support network

In the explanation of the mental stage above, the importance of family and friends was emphasized. These are the primary support network. You should surround yourself with positivity. People who cheer you on as you maintain your “sober streak.” Sever every unhealthy relationship. You shouldn’t be scared of going to the extreme. Block numbers, unfollow people. Do whatever takes them away from your life.

Create a schedule

You should go beyond relying on your support system. You need to create a system for yourself that has all your activities planned. Idle moments can result in relapse. As much as possible, get yourself going with activities that require your concentration.

Don’t get too relaxed.

Don’t think you’ve won just yet if you have a long streak of being sober. Always be conscious. Keep yourself in check as much as possible. When you begin to feel that you’ve got it, you are prone to make mistakes.

Don’t see relapse as a failure.

When relapse happens, you shouldn’t see yourself as a failure. There is no need to cower in the corner of your room, crying. You need to get up on your foot and go again to your treatment.

 Final Take

You can always prevent addiction relapse, but it takes a lot of discipline. As much as these steps outlined above will help, you need a support system. Beyond having your friends and family as support, you should get professional addiction treatment services in Vancouver.


Addiction Treatment: The 5 Stages of Addiction

Addiction does not start once but in stages. All over the world, people have one form of addiction they are dealing with. While some may be at the early stages of addiction, others are already battling full-blown addiction. Although the stages are generally the same for all types of addiction, the speed at which addiction occurs is different.  

Several factors determine this speed. This includes the substance you are abusing, how often you use it, your genetics, and your social environment. Our societies comprise several social activities such as pool parties, cookouts, and club parties. These events are convenient avenues to develop a culture of abusing substances, which is how substance addiction starts.

Therefore, you must understand the different stages of addiction so that you can make informed choices. Knowing about addiction early enough may speed up your recovery process. 

This article will help you understand the five stages of addiction and how you can approach recovery. Such an understanding will help you to quickly identify if you are developing alcohol or drug addiction. 

5 stages of addiction: What are They?

Addiction has a stimulating effect on those who suffer from it. National Institute for Drug Abuse notes that addiction is the compulsive use of a substance without paying attention to its effects. This affects your health and takes away from the time you should spend on productive things. Once you can not do without it, you should know addiction is on its way.  

All the stages of addiction indicate how you continue to fall if you do not take caution. So, to track this process, we look at the following stages.

Addiction starts with use

Every form of abuse starts with the use of the substance. You can begin to use a substance for many reasons; the major one is to experiment. You want to know how it feels. Friends may encourage you to try out a substance. You may also be in the frenzy of a party and decide to try it out. 

This experimentation is common among adolescents who want to live in the moment and try out fun activities of life. Adolescents are not the only ones involved in substance use; adults also are. Adults often use a substance to blow off steam, deal with negative memories, or avoid worrying.  

Although you may drink responsibly or take a substance moderately, this does not stop addiction. Regulating substance use is not an effective way to address addiction. It is only a matter of time before substance use slowly gives way to other stages. That is how substance addiction starts.

From ordinary experimentation, you can start to develop an addiction. The speed at which this occurs depends on different factors. These factors include:

  • Whether you are suffering from isolation, depression, or any other form of social problems
  • Your community culture
  • The quality of your peers
  • Whether you have a genetic history of substance abuse
  • Mental health challenges

Therefore, substance use may or may not develop into an addiction, depending on these risk factors. Nonetheless, addiction starts with substance use.  

Habitual usage of any substance

How substance addiction starts is not rocket science. Once substance use becomes casual, patterns of use will emerge. Drinking and using substances becomes a norm at parties, during events, and when alone. This slowly progresses from peer pressure to personal choices. A person may start to take drugs before even stepping out of their homes. This is one of the most crucial stages of drug addiction. 

At this stage of chronic abuse, you start to see the substance as an equivalent of food. You begin to find comfort in using the substance, especially when you experience negative feelings. This is often because substance use helps people forget about their worries. 

Substance use only lasts for a short while. This is why people often engage in continued usage. By so doing, the effect can last longer than usual. At this point of chronic usage, you should start seeking affordable addiction treatment services.


Tolerance develops once you continue to take the substance regularly. Tolerance is when you need more dosage of the substance to achieve the same effect. This happens when you become so accustomed to the substance that the regular dosage no longer does the trick. 

You may start to feel the need for higher doses of medication to deal with pain against your regular doses. Another example is when you begin to take five bottles of beer against the former 2. Tolerance is a stage of addiction which warns that the expectation of the brain has increased. It is what comes before dependence.

You become dependent

This is one of the stages of addiction where steps must be taken to get professional addiction treatment. You see, when you feel the need to increase your doses, tolerance develops. 

However, when you start feeling the side-effects of not using the substance, that becomes dependence. You begin to show extreme signs of withdrawal once you become dependent. At this point, you can no longer do without the drug or alcohol. Dependence comes before addiction because when you are dependent, you will not feel alright until you use it.

Addiction is the ultimate

The final stage of substance abuse is addiction. Once you are addicted, the condition becomes more serious, and professional help becomes essential. When it’s most severe, addicts will feel like they are at “rock bottom”. 

As a chronic disease, you will need to seek medical diagnosis and help for your addiction issues. While addiction is a severe condition, it is not without treatment. Some treatments can help you control the cravings and attend to other symptoms you may have.

Are There Any Stages for Addiction Recovery?

The process of overcoming an addiction is not an easy one. It is a journey that will take the addict some time. This recovery process is in stages, and they include contemplation, action, and termination.


At this stage, the addict admits the addiction’s adverse effects and may be open about it. For example, if you are an addict in this stage, you may disclose to a friend that you use a substance. 

But when such a friend speaks to you about treatment, you may say you have it under control. So, contemplation comes with the acceptance of the condition, but not of the possibility of recovery. 


In the action stage, the addict submits himself to the recovery process. This may be by engaging in a step-by-step program or any other treatment program. 

You are committed to making significant changes that will cure the addiction. This stage also involves being sober and staying away from the substance.


The termination stage indicates that the recovery process is complete. The significant thing here is that the addict is back to being healthy. Treatments are over, and adverse effects no longer exist. However, even after this stage, the former addict must take steps to ensure long-term sobriety.

Final Take

By now, you should have a full understanding of the different stages of addiction. What we did with this article is to help you understand addiction without overwhelming you. The knowledge of how addiction works will allow you to identify when it’s starting and what you should do.

If you are suffering from some form of addiction, do not fret. Our addiction treatment services will serve you, regardless of whatever stage you currently are. Here at Addiction Healing Centre, we have expert medical practitioners who provide effective help at affordable rates. You don’t have to go through it alone. Talk to someone today. .

Telescoping: Why Gender-Specific Addiction Treatment Is Best

The need for gender-specific addiction treatment is rising. There is a simple reason for this; both genders have close addiction realities. While in time past, the number of women suffering addiction wasn’t alarming, inow is. The numbers keep rising, closing the distance between the male and female folks. The norm used to be that only men suffer from addiction. However, research and studies now prove that addiction-inducing circumstances are rampant with women.

While this is certainly not a reality to gloat over, it calls for attention. The conventional addiction treatment won’t suffice anymore. There needs to be separate addiction treatment for men and treatment for women. This is simply because both genders respond to substance abuse differently. Also, the causes of addiction in men differ from that in women.

These addiction-related issues and treatments are the broader scope that will be explored in this article. However, we will narrow our focus down to the concept called Telescoping. This is because we cannot define this focus-concept exclusive of the gender-specific addiction treatment context. 

What does Gender-Specific Addiction Treatment Entail?

Society poses slightly different circumstances to men and women daily. The realities that cause issues for men differ from that of women. This gender-based experience disparity is responsible for the differing causes of addiction in the genders.

For men, the common causes of addiction include;

  • The various expectations of being a man
  • Self-medication resulting from the will to appear tough
  • Work (life) pressure
  • Genetic susceptibility
  •  Health issues
  • Trauma and grief

The details are slightly different for women. The following and more may result in addiction for women;

  • Depression
  • Trauma from physical or sexual abuse
  • Low-self esteem
  •  Stress and social pressure
  • Lack of parental communication

The most common cause of addiction for women is that which results from various forms of abuse. As you can see, there are slight differences in both genders. This makes it ineffective and inefficient to employ the same treatment for both genders. Both genders suffer different causative problems and also react to addiction differently. This is where gender-specific addiction treatment comes in.

The term refers to addiction treatment recommended based on gender. In which case, the sequence and type of treatment for women differ from men’s. Details like support group structures and activities vary based on gender.

Addiction treatment didn’t used to be this way. Treatment based on gender only gained traction early in this century. Since then, the act of placing women in the same treatment program as men stopped.

Furthermore, according to research, women react faster to substances than men. Hence, women can get addicted to a substance faster than a man will — telescoping. Also,women’s bodies acclimatize to the substances faster, even if use is at a lower level.  This also translates to mean that during recovery, women can suffer a faster relapse. For these reasons, centers for addiction treatment in Vancouver and other areas pay closer attention to detail. 

The recovery program the therapist chooses is then based on inferences he or she makes of the patient. Note that gender-specific addiction treatment works best when both therapist and patient are of the same gender.

This arrangement is best as it allows for the freedom of expression between both parties. Female patients will never feel comfortable sharing some things with male therapist. They’ll rather speak and enjoy the understanding of the female therapist.

The same goes for men who wouldn’t feel relaxed narrating issues to a female therapist. While this seems like going overboard, the cultural realities in our subconscious are to blame. Men will find it uneasy to be vulnerable, especially to women. However, therapy and other recovery processes all thrive on the degree of vulnerability.

Different factors call for gender-based treatments. However, a significant cause of it is Telescoping. 

What is Telescoping?

Telescoping is a psychological phenomenon, measuring the time between initial drug use and dependence. Following observations, it is more common in women than in men. If a man and a woman take their first drink at the same time, the woman gets admitted to rehab faster. 

Telescoping, as a process, makes the individual go through the 5 addiction stages faster. These stages include: acquisition, escalation, maintenance, withdrawal, and relapse.

You should note that telescoping doesn’t depict intensity, but rate. The fastest of these stages is between acquisition and maintenance. At maintenance, the individual gets stable, but at higher doses, if it involves telescoping. 

How does Telescoping Affect the Genders?

Telescoping treatment is pervasive; its effect is seen in every form of addiction. With every substance disorder, telescoping affects women in different ways than men. Here are some disorders and how telescoping results in the difference. 


According to research, while men seem to start gambling before women, it is telescoped in the latter. The research made use of over 4000 participants. Women didn’t start on time. However, the time between starting and addiction was relatively shorter than the men’s.


Varying research was conducted in different corners of the world. This resulted in varying results and inferences. While some argue that telescoping doesn’t occur in this case for women, some say it does.


Women take this substance in lower doses compared to their male counterparts. The study also shows that women don’t take the substance for a longer period. With this particular substance, the telescoping effect is affected by age. For women between the ages of 12 and 17, the addiction rate was higher. However, for women between 18 and 25, the rate was lower in comparison to the men.


The rate of addiction to stimulants is roughly the same in both men and women. However, some inference concludes on the vulnerability of women to the reinforcing effects of stimulants. Hence, women are more likely to get addicted to cocaine faster than men.


Reports have it that men are more likely to get easily addicted to this substance. 

Advantages of Gender-Specific Addiction Treatments

Gender-specific addiction treatment comes with several benefits. We have looked at most of these benefits in the section above. The process doesn’t always guarantee a 100% success rate. However, the benefits can’t be ignored.

No one is judging you.

No one wants anyone to condemn their life choices. This is where you’ll experience one of the benefits of telescoping for addiction treatment. By recognizing the peculiarity of genders and treating them as such, patients are less scared of judgment. Without the opposite gender present, talking becomes easier.

Common grounds

Finding common ground is arguably the most crucial step in therapy. Specialists need to show patients that they understand them. It’s easier for a man to understand a fellow man than a woman will. Also, the same-gender specialist gets to share experiences relating to the patient’s situation.

Reduction in distraction

Having a same-sex therapist-patient relationship eliminates unnecessary romantic distractions. Emotional connections may occur during opposite sex therapists and patients. However, with gender-based treatment, you eliminate the possibilities. 

Final Take

Gender-based addiction treatment has proven to be an easier way to help addicts. It breaks down every wall between the therapist and addict and fosters vulnerability. 

Here at Addiction Healing Centre, we offer addiction treatment for men in Vancouver. Our experts will take the time to design a custom treatment that will help you reach long-term sobriety. Contact us today!

with addiction treatment in Vancouver with us. We have experts who are ready to help you back to normalcy.  

Why Self Care is Important During Addiction Recovery

Addiction to drugs and alcohol can make you lose sight of the more important things in your life. In spite of this, getting sober is easier said than done. One of the reasons behind this is that addicts on the recovery path do not take care of themselves. In this article, you will know why self care is important during addiction recovery. 

Self-care is one crucial aspect of the recovery process people often overlook. While trying to get sober, addicts usually find themselves preoccupied with many of the unique predispositions of the addiction treatment process. As such, they forget their wellbeing is important and fail to take care of themselves. 

Self care encompasses many key details people often overlook. This article comes packed full of tips to help addicts on the path to recovery. At its end, you will understand why self care is important during addiction recovery. Read on to discover the benefits of self-care for addiction recovery. 

The Importance of Self-Care for Addiction Recovery

The answers to why self care is important during addiction recovery are many. But first you must understand the concept of self-care. Self-care means different things to different people. 

Generally speaking, it is an activity a person does to take care of their overall health and wellbeing. There are many advantages to taking care of yourself. For one, it helps your body, mind, and soul to function optimally.

When that happens, your emotional, mental, and physical health remains in their best conditions. This, in turn, improves your quality of life. When you take care of yourself, your brain is renewed and healthier, making you happier. Also, you boost your self-esteem, positivity, and confidence in your abilities. 

For a person recovering from addiction, staying in the state of mind described above is essential. For such a person, having an enhanced emotional, mental, social, and physical health is important. 

Furthemore, being happy and confident in your abilities may be key to staying sober and preventing a relapse. This is just the beginning of why self care is important during addiction recovery. 

On the path to discovering your most essential needs, you must take the self-care route. This is because it touches on the four major aspects of life that affect the addiction recovery process. These include mental, physical, social, and emotional health. 

When you practice self-care, you will have a healthy mind, body, and soul. Doing this will help you curb your cravings, preventing relapse. In the next section, you will discover several ways to practice self-care during addiction recovery.

Self-Care Tips for Addiction Recovery

Taking care of yourself may be difficult especially if you are not familiar with doing so. However, there are simple steps you can take to make self-care a part of your daily life. These include:

Practicing Mindfulness

When you live mindfully, it means you are completely present in every aspect of your life. Living mindfully will help you stay focused on your physical and mental wellbeing. 

Meditation and yoga practice are two ways of practicing mindfulness. When you engage in these activities regularly, they become a part of you. 

Essentially, they shape your thoughts positively. You start to recognize the destructive thought patterns that may affect your addiction recovery process. This is why self-care is important during addiction recovery. It’s a tool for positive mindset change!

Remain Connected

Being a member of a support group of people who can help you on your path to recovery is critical. This connection builds you up, encouraging you and sustaining you as you fight addiction. 

When you attend 12 step-based meetings, you can get tips on recovery from others who have been through. You may even get to know about effective addiction treatment services near you. This connection to a community of people like you ones up a world of possibilities.

Get Creative 

When you are addicted to any substance or alcohol, you tend to lose sight of your creativity. Hence, it is good to explore your creativity and passion and discover things you can do. 

Partaking in activities and hobbies brings joy and contentment. This renewed, positive state of mind is why self-care is necessary for addiction recovery. Also, it enriches your mind and spirit.

Be Grateful

Maintaining an attitude of gratitude is a great way to take care of yourself. To do this, you have to appreciate the gifts life gives you daily and be grateful for them. 

When you are mindful of these blessings, it makes you present and aware of how great your life is. That way, you are encouraged to continue on the path to long-term addiction recovery.

Focus on Your Physical Wellbeing

When you are recovering from addiction, it is crucial to care adequately for your body. You have to eat well, sleep well, and exercise regularly. Doing these regularly improves your physical condition, making you feel good on your journey to becoming sober.

Live a Balanced Life 

A balanced life is key to enjoying the benefits of self-care for addiction recovery. Finding balance while recovering from addiction can be a difficult thing to do. Most people on the recovery path usually find themselves engaging in just one activity. They do this to avoid relapsing to drug use or alcohol consumption. 

When you engage in only one activity such as work, you easily find yourself overwhelmed by that activity. If you continue doing so, you may relapse. Therefore, you must find a healthy balance between your activities during recovery. Doing this may be tricky, but it is very possible. 

A good way of finding a healthy balance is by drafting a schedule of activities you need to do. Keeping to a schedule helps you spread your activities over time. Also, it gives you total wellness, leaving you reinvigorated and excited.

Make Time for Yourself

Being a support group member and connecting with others is important on your part to recovery. However, while you do this, also remember to spend time with yourself. In the early stages of your recovery journey, this can be difficult. 

However, with time, these periods of solitude will become beneficial to you. The time you spend alone will help you discover your true self when sober. Also, you will be able to explore places and be creative with activities.

Keep Good Relationships 

The relationships you keep can influence your recovery path. Therefore, you must maintain good relationships and set healthy boundaries for yourself. This may mean you have to stay away from people, situations, or relationships that may lead you back to addiction. 

Furthermore, you may have to form new

beneficial and healthy relationships. These tips show why self care is important during addiction recovery. When you practice them, you get to enjoy the advantages of self-care in addiction recovery. Be deliberate about loving yourself today!

Closing Thoughts

In this article, you have come to understand why self care is important during addiction recovery. Practicing the tips given here will put you in the best possible frame of health — on your way to long-term addiction recovery. However, if these tips are not enough, do not hesitate to get help.

Here at Addiction Healing Centre, we offer addiction treatment help for men in Toronto. Our recovery specialists will help you get over your struggle with addiction and guide you on your way to long-term sobriety. Reach out to us today! 

Addiction Treatment: How to Organize an Intervention for a Loved One

Your loved one’s addiction is getting out of hand, and you must do something about it. Knowledge of how to organize an intervention will be most helpful right now.

In this article, we will expose what an intervention is and why it has become necessary. You will also learn the essential tips for holding an intervention. By the end of this article, you should be more confident to suggest the addiction treatment services your loved one needs to get better.

What is an Intervention?

Wondering why you need a guide to organizing interventions for an addicted loved one? It all starts from knowing what an intervention is. An intervention is an event organized by close family and friends of somebody struggling with addiction. 

Interventions often set out to help the person realize they have a problem and need help. Also, they aim to show the person some understanding of the condition and support.

Asides family and friends, interventions may involve professional health practitioners and members of similar faith. Interventions are carefully planned events. Hence, they require detailed planning to ensure effectiveness because of the often delicate situation.

People with an addiction don’t often realize the harmful effects of their substance abuse. Most times, the haziness they get from the substance clouds perceptions and judgements. With Interventions, they can know the repercussions their actions have on the people around them.  

Interventions have been proven useful in getting people with addiction the help they need. Some organizations peg the success rates of interventions at about 90%. Undoubtedly, an intervention is useful to start your loved one on the path to recovery. It is, therefore, crucial to know how to organize an intervention.

When Should You Organize an Intervention?

Knowing when to stage an intervention is as important as knowing how to organize an intervention. You may or may not know beforehand if the person in question has an addiction. You also may have talked to the person quietly about the problem, with little results. 

Interventions often come up as a last-ditch effort to get your loved one the help they need. There are particular things to look out to signify the time for an intervention.

  • The person starts to abandon their obligations at home or work due to substance abuse.
  • Personal relationships begin to degenerate.
  • The person spends a lot of time on drugs, whether sourcing, using or recovering from them.
  • The person gets into ugly legal or financial situations as a result of the addiction.
  • The person starts to isolate from friends and family to die to their substance use.
  • The person’s health begins to deteriorate, obviously because of the addiction.

Generally, any of these behaviours is a cause for concern. Put together, they represent a slippery slope, which may lead to dire consequences.

Step-by-step Guide to Organizing an Intervention

Figuring out how to organize an intervention is pretty straightforward. Because the whole situation is delicate, it is essential to follow specific steps to make it productive.

Begin by consulting

You will need to discuss your worries about the person’s addiction with their close ones. There is a high chance they share your concerns. Such discussions help to make them understand the need for an intervention.

At this stage, you should also get professional help. The help may come from a professional interventionist or the person’s physician. Mental health counsellors, psychologists or psychiatrists may also have valuable input on how to organize an intervention.

Put together a team

Typically, several people come together to do interventions. The composition of the people who will talk to the person must be done carefully. Naturally, you will only want to select people your loved one respects and loves.

The team often contains family members and very close friends and associates. Asides these people, other team members should be professionals. It is very advisable to have professionals on the team. Interventions can quickly become charged and tense. An expert with experience will be of much help to normalize the situation.

Get informed

There are many things you need to know before planning an intervention. One critical one is information about the addiction itself. 

It will be advantageous if you learn about the substance to which your loved one is addicted. Knowing how it affects the body will make it easy to empathize with the person. Also, you’ll be able to educate the person on potentially harmful effects correctly. The more you know, the more convincing you will be to the person.

Interventions are incomplete without the person committing to get treatment. So you should also research possible treatment programs in which you can enrol your loved one. 

There are several addiction treatment services in Toronto you can employ. You will be able to provide options from which they can choose. 

Define consequences

When you think of helping a loved one overcome addiction, you must include some tough love. Your intervention is to help them get the treatment they need. However, they may not respond positively to an admonition to get help. In such a case, there must be consequences of such refusal.

For one, their relationships have to change. The team members present must decide to stop any actions they do to enable the addiction. 

This action lets them know their addiction is not sustainable. All team members must explicitly communicate all consequences to the person.

If it ever comes to enacting the consequences, there must be no hesitation. Therefore, it is important to only threaten actions with which you can follow through.

Plan the event

This is a big part of learning how to organize an intervention. In this stage, you have to work out the little details of the event. To start with, when will you hold the intervention?

You must pick a suitable date where everyone member of the team and the struggling person will be available. All members of the team must be present as they all have an essential role to play.

The time of the day is also significant. Mostly, it will be most effective if the person is sober during the intervention. Mornings are preferable since it is less likely the person will be under the influence then.

The location of the intervention is also consequential. Ordinarily, you will want to choose a place in which your loved one is comfortable. 

However, you don’t want them to be too comfortable. Running off during the event isn’t unusual behaviour in this case. So it may be best if it holds someplace with which they aren’t too familiar. A private, formal spot, like the interventionist’s office, may be the best spot.

Hold rehearsals

Many may easily overlook this tip on how to organize an intervention. Since interventions can be tricky, you must do everything to make it go smoothly.

You should hold at least one rehearsal before the actual intervention. At the rehearsal, each team member comes with a prepared text of what to say.

The team members may describe particular incidents and events where the addiction was problematic. They can also share some concerns and worries. The rehearsals help to arrange the thoughts properly, so your loved one understands them completely. It’s an important step in the high picture of how to organize an intervention.

Furthermore, the rehearsals also help to arrange the order in which each person talks. All these help to ensure the intervention passes the right messages across. Also, it helps to predict and manage any emotional fallout during the intervention.

Hold the intervention

Once you figure out all the details, you can then hold the intervention. You should get your loved one to the location without letting them know the reason.

Next, the team members should take turns to speak their minds to the person in question. It will be helpful if this follows the earlier defined order. At this stage, it may be tempting to speak freely. But it will be better if everyone sticks to their scripts.

Furthermore, it is essential to remember that an intervention isn’t an avenue for blames or scolding. At the back of each person’s mind should be the intention of providing support and care. 

Follow up

There is a need for someone close to help the person question stay in treatment and avoid relapse. You may need to change the way they’ve lived previously. The idea is to eliminate the opportunities they get to indulge in drugs. 

You may also participate in the counselling sessions alongside the person. This way, you’ll be providing them with a feeling of companionship.


A poorly planned intervention may worsen the state of your loved one. This underscores the need to know how to organize an intervention. 

With so much effort necessary to make an intervention successful, it can quickly get tiring. Sometimes, you may not see results immediately and may have to hold multiple conversations.

However, you must not give up. You must prepare for this eventuality beforehand and be hopeful for a later change. Engaging a professional in your efforts will make this much more manageable. With their experience and technical expertise, they can shave off much of the discomfort.

At Addiction Healing Centre, we offer effective addiction treatment services in Canada and the USA. We are versatile and have solid knowledge in treating addiction to different substances. 

We have a high success rate. Call 888-5089-802 today if your loved one needs an intervention!