Life After Meth Addiction Treatment: What you need to do?

When you are in the recovery stage of meth addiction treatment, it can be difficult to find a bearing that works for you. Most of the time, you may have to do a 100% u-turn on your previous lifestyle. With the help of addiction service professionals, you will have to plot a new chart for your life. 

Meth addiction can be hugely detrimental to the body. In addition to the many negative physical effects that it can have on you, meth addiction comes with several mental/psychological issues. Therefore, when planning for life after meth addiction treatment, it is vital to put psychological factors into consideration. 

In this article, we will explore the steps that you should follow to boost your meth addiction recovery journey. More importantly, we will provide you with tips to prevent addiction relapse. Addiction recovery is a journey, with our help, you can count every day as a success. 

Meth Addiction Recovery: What To Expect 

Meth addiction treatment can be a tough hill to climb for many people in Vancouver. However, the initial months of recovery are usually the hardest. For starters, a good percentage of people have to deal with triggers that lead to cravings. Additionally, there are many people that have to deal with serious withdrawal issues. 

In Vancouver, many people dealing with meth addiction treatment use support groups to help with their process. 12-step meetings such as Crystal Meth Anonymous help recovering meth addicts communicate with others and manage possible cravings.

Similarly, with meth addiction recovery comes a plethora of physical effects due to years of abuse. Meth mouth will not go away when you stop doing meth. In fact, you may need to visit a dentist to treat any gum disease and manage tooth decay.

Depending on the skill of your dentist, they will be able come up with a treatment plan for all mouth problems. To ensure that your dental hygiene gets better after meth addiction treatment avoid sugary products. 

Finally, depression is a psychological issue that can linger late into meth addiction recovery. If you are not wary, it can affect your thought patterns and lead to other severe issues. However, if you partner with a professional meth addiction treatment service in Vancouver, you will be able to handle this.

Therapy can be used to deal with depression following meth addiction treatment. In addition, there are special medications that will boost your mood and reduce the occurrence of depressive thoughts. 

Related Article: How to Stay Sober After Addiction Treatment in Vancouver

What to do Following Meth Addiction Treatment

To avoid addiction relapse and ensure that your recovery goes smoothly, there are certain steps that you have to take. Don’t worry, we have the experience and expertise dealing with the implications of meth addiction treatment. These tips are made to help you!

Understand the importance of staying drug-free

Your mind is a powerful tool. Even more so during meth addiction treatment. Therefore, it is important to ingrain upon yourself the importance of your addiction treatment process. Remind yourself that your addiction treatment process is important to the quality of your life. This way, you will be better prepared for the struggles that lie ahead. 

Stay away from possible triggers

With meth addiction treatment, triggers can cause relapse. Therefore, it is important to stay as far away from them as you can. Don’t think that you have the willpower to resist possible triggers.

A prevention approach is better than a cure. Possible triggers that you should avoid include people that you used to smoke with, meth-related memorabilia, locations where you used to do meth and addict friends. Protect your progress with everything you’ve got!

Live a healthy life

One of the issues that come with meth addiction is a relegation of physical health to the background. Studies show that most meth addicts don’t take care of themselves. As part of your treatment process, exercise, sleep well and eat a balanced diet. If you are strong, healthy and well-rested, you will be able to make the best decisions for yourself.

Make new friends that support your recovery

A support system is important to the process of a person in meth addiction recovery. When the people around you have a positive influence on you, it will show in your lifestyles.

After meth addiction treatment, whether you are in Vancouver or in Toronto, make new friends. Pursue friendships with people that are supportive of your meth-free lifestyle. This way you will have a support system that you can reach out to when dealing with possible triggers.

Get professional aftercare treatment

Whether you choose group therapy, counselling or personal therapy, get professional treatment from addiction services near you. In Vancouver, treatment centres are home to experts that can help you with your process. 

These people have the skills to come up with a treatment plan that will keep you grounded. Whether it’s by helping you focus on a new hobby or with regular call-ins, professionals offer the tools that will help you stay dedicated to your recovery process.

Create a plan for your new lifestyle

Now that your life is not centred around meth, you may find that you have a lot more free time. As a result, this is the perfect opportunity to work on dreams and projects that you have abandoned.

You can choose to spend the time you have after meth addiction treatment anyhow you want. If you have a family, you can chart a plan that involves spending more time with them. For other people, it may be picking up a new hobby or pursuing a new career. The key is to take it day by day. Focus on small steps that will take you to where you want to be. 

Understanding Why People Go Back to Crystal Meth

Following meth addiction treatment, a high percentage of people fall back to their old ways. This is because they do not have a plan to deal with triggers and cravings. Additionally, most people in meth addiction recovery choose to toe this path without professional help. Sometimes professional addiction treatment services in Vancouver may be the difference between relapse and successful recovery. 

Stress is another factor that can cause many people to go back to meth. For many people, meth may have been a means to deal with stress and high-pressure situations. Following recovery, stress can cause a return to the controlled substance in a bid to cope. However, with exercise and yoga, it is a factor that can be managed. 

The last major factor that causes many people to go back to meth is thier lifestyle. Most recovering addicts start to believe that they are strong enough to deal with temptations. As a result, they start to expose themselves to people and environments that will tempt them. With exposure on a regular basis, it is very likely that this class of people will suffer a relapse. Take proper care to avoid this!

Conclusion

Meth addiction treatment is a day-by-day process that never ends. However, it is possible to stay meth-free for the rest of your life. Set small goals and reward yourself when you achieve them.

Here at Addiction Healing Centre, we are fully committed to helping you avoid relapse and stay dedicated to your recovery. In fact, we have taken extra steps to stay open in the face of a pandemic. Your mental health is important to us! Speak to any of our addiction treatment experts today! Call us via 888 508 9802 !

Addiction Services in Vancouver: Why You May Need Professional Help

Addiction services in Vancouver are committed to giving professional treatment to people struggling with substance abuse. When facing a life-threatening issue such as drug addiction, your best line of action is to seek professional help.

Furthermore, getting professional help for your addiction will improve your chances of getting your life back on track. More often than not, willpower is never enough to win the battle against addiction. To be able to kick your habit and stay off drugs, you need exceptional guidance from an expert.

Understandably, the thought of seeking professional addiction treatment can be a cause of anxiety. But, it is also the most effective option for you. Professional addiction therapy not only helps you kick addiction but also takes care of your wellbeing during recovery. You see, discontinuing the use of drugs is only the first step and a small portion of your addiction recovery. If you do not get help from a professional, your attempts at DIY addiction treatment may worsen your case. 

Many addicts think that they can break the hold of addiction on their own. However, the desire to stop using is rarely ever enough to kick the drug. Professional addiction treatment, on the other hand, can help you stop drug use. Furthermore, it will help you recover from the effects of kicking the habit. These are just a few of the numerous benefits of professional addiction treatment. 

In this article, we will be discussing the various reasons you should seek expert addiction services in Vancouver. Keep reading to find out why professional help is the best option for addiction treatment.

Related article: How to Stay Sober After Addiction Treatment in Vancouver

Why You Should Get Professional Addiction Treatment Services in Vancouver

Addiction services in Vancouver specialize in using expert techniques to help you overcome addiction. This expertise means that you can enjoy several benefits. Some of the advantages of professional addiction treatment help include:

You will be in a safe environment

Depending on how long a person has been using, the extent of addiction may differ. However, irrespective of the extent of addiction, continuous drug use will trigger a craving for more drugs. In the best-case scenario, trying to kick against the habit can be unpleasant. In some cases, withdrawal symptoms can be life-threatening. However, if you seek addiction services in Vancouver, you will be under professional care.

This means that you can go through your detoxification in a safe environment where you can receive adequate medical treatment. If need be, your healthcare providers can administer drugs that will help you reduce the intensity of your withdrawal symptoms. Also, you can receive medication to subside cravings for the drug. With professional addiction treatment, the complications of addiction withdrawal are better managed. Or better still, eliminated.

Improved focus on recovery

Another benefit of professional addiction treatment is that there are fewer distractions for you. At addiction service centres in Vancouver, you will be able to focus totally on your recovery process. While in treatment, you will be away from places and people who can trigger your memory of substance abuse. 

Furthermore, you will be separated from people who do not believe in your addiction recovery. This is essential as, during recovery, you need to stay away from anyone or anywhere that can encourage you to use.

Also, at a professional addiction treatment centre, you will not have to deal with the constant pressure of daily activities. This way, you can direct all your focus and energy into doing everything it takes to get better. You will also undergo professional addiction therapy to learn about addiction and how to manage future cravings better. At an addiction treatment centre, your only focus will be your recovery.

Relapse prevention

In addiction treatment and recovery, relapse is a common occurrence. Asides from the fact that it sets the patient backwards on the road to recovery, it can be fatal. This is because your body is already vulnerable due to detoxification. 

In fact, a relapse can lead to severe complications, especially if it is an overdose. However, if you are under the care of professional addiction treatment personnel, an addiction relapse can be avoided. Addiction recovery professionals will teach you to be able to identify the signs of a relapse and quickly seek help. But if you do not seek professional help, you may not be able to identify these signs.

Therefore, if you are in Vancouver, you should seek help from addiction services. This will go a long way in reducing your chances of addiction relapse. However, if it does happen, they will be there to help you get back on your feet and start your treatment process again.

You get therapy

Addiction is also a mental condition. Therefore, as much as you get medical care, you also need to pay attention to your mental state. However, you may not be able to get the mental help that you need if you are attempting stay-at-home addiction recovery. 

Addiction services in Vancouver will not only ensure that you get medical attention, but you will also get therapeutic support. This therapy is necessary to be able to prepare your mind for sobriety out in the real world.

Also, a therapeutic intervention will help you get through your recovery as seamlessly as possible. Furthermore, therapy can help you identify underlying issues. Some people struggle with disorders such as depression and anxiety. So, for them, using drugs was a tool to cope. In therapy, you can get answers to questions surrounding the reason you started using and possible triggers. Whichever the case may be, professional addiction treatment will ensure that you have the necessary tool to cope without drugs.

Peer Support

To stay on the road to long-term addiction recovery, you need to connect with people to whom you can relate. People who understand how you feel can be a powerful support system during addiction treatment and recovery. 

One other benefit of professional addiction treatment is that it will help you connect with such people. During addiction treatment, you will participate in group support meetings with other people who are learning to stay off drugs.

Actively participating in such peer support group meetings can help you stay strong. Furthermore, it will remind you that you are not alone. In these meetings, you will share your experiences and also learn from others. This way, you can learn from the mistakes of others. Besides, you can also help people learn from you. 

Addiction services in Vancouver can help you build a support network that will help you with your addiction recovery in the long run.

Related article: Addiction Treatment in Vancouver: The Importance of Accountability during the COVID-19 Pandemic

Final Take

Addiction services in Vancouver are committed to giving you all the help that you need to kick drugs and recover from addiction. All you need to do is make that decision to get help. 

With the benefits described above, we hope you can now see why professional help is the best bet for addiction treatment. Here at Addiction Healing Centre, we have the resources and expertise to make sure that you get the best possible help. Discuss your addiction treatment needs with any of our experts today!

Related article: Addiction Treatment Centres in Vancouver: Are They Prepared To Handle The COVID-19 Outbreak

Practical Tips to Avoid Alcohol during Social Distancing

Knowing how to avoid alcohol may be the deciding factor that helps you maintain sobriety during this pandemic. In recent times where isolation and social distancing have become the norm, recovering alcoholics need to be more intentional about their recovery. Most recovering alcoholics rely on treatment centres and support groups to keep up with their recovery. However, due to the social distancing laws, it may be difficult to attend support group meetings. As a result, we have come up with a few concise tips to help you avoid alcohol.

Times of crises such as the coronavirus pandemic can increase the chances of a recovering alcoholic suffering a relapse. This is because the isolation protocol can lead to heightened feelings of stress and anxiety. Since statistics have shown that many alcoholics use the bottle as a tool to cope with stress and anxiety, isolation can be a danger. However, a relapse is preventable, and you can stay sober. 

For people trying to stop drinking, the road to alcohol recovery can be steep, at best. However, without the company of trusted peers and supports, it can be an even harder journey. If you have recently completed an addiction program, the prospect of being on your own can be scary. But, the good news is you can practice social distancing, stay safe from the coronavirus, and still say sober. 

It goes without saying that the first step should be to get rid of all forms of alcohol in your home. However, there’s more. As experts with practical experience dealing with alcohol addiction, we offer hands-on knowledge that can help you stay away from alcohol.

Tips to Avoid Alcohol during Social Distancing

Tips To Help You Avoid Alcohol

The first step to ensuring that you stay sober, even in isolation, is to learn how to avoid alcohol. We will be giving you a few practical tips that will prove useful.

However, you should note that it is not enough to know these steps. You must put in the effort and stay committed to your alcohol recovery journey. Here are a couple of practical ways you can avoid alcohol during this period.

Stay positive

Positivity is key in alcohol addiction recovery. First off, know that you can get through this period without slipping back into your old drinking habits. However, to be able to do this, you need to maintain a healthy, positive mental attitude. You must believe that you can get through the pandemic without alcohol. Once you have this strong mindset, you will find that it is easier to resist the urge to start drinking again.

Understandably, it may not be easy to maintain a positive attitude at all times. Sometimes, a shadow of doubt may creep into your mind. This may be unavoidable. But, you can control whether or not you will dwell on these negative thoughts. Instead, you can carry out activities that can distract you until the moment has passed. Or better still, you can pick up the phone and call your sponsor a loved one. Whatever you do, always try to stay positive.

Eat healthily

One of the essential tips to avoid alcohol is to practice a proper diet. Good food can go a long way to help you with your sobriety. So, if you want to stay sober and off alcohol, then you should check what you are eating. 

Food influences the way the brain functions. Without a healthy diet, your brain may not be able to produce enough neurotransmitters. Or even worse, it may provide it in excess. This can cause you to feel anxious, irritable or starved. All these are feelings that will not help you with alcohol addiction recovery.

Also, you should have a good food diet regimen. This will help your brain to balance the levels of serotonin, a hormone that will help you relax. To maintain a proper diet, you should eat foods high in complex carbohydrates, such as those found in legumes and vegetables. 

Furthermore, you should also combine your carbs intake with protein. This will help to keep your body functioning optimally. Similarly, a proper diet will help keep your cravings for alcohol to a minimal level.

Find a hobby

Another tip to help you avoid alcohol is to find something that you love doing and invest time in it. Social distancing and isolation protocols may mean that you have to spend long hours at home. This can lead to an intense level of boredom and idleness. These are two things you do not want if you are looking to maintain sobriety. Idleness will give your mind time to reflect on your drinking past. Worse, you may start to obsess over the future and your alcohol recovery.

This can be a danger for a recovering alcoholic. So to prevent such mind-roaming, you should get a hobby. Preferably, choose something that you love doing and will keep you happy.  Keeping your mind engaged continuously will help you to avoid drinking alcohol. However, this does not mean that you should not spare time for rest and sleep. Sleep if you have to, as this is equally important for your mental and physical wellbeing.

Exercise regularly

The role of exercise in preventing alcohol relapse cannot be overemphasized. Regular exercise will promote your physical and mental health. Furthermore, engaging in active activity can help to boost your mood and make you feel better. This way, you are less likely to turn to a bottle to help you cope with a dampened mood. 

Also, exercise can help you reduce stress as it raises your heart rate and causes your brain to release certain chemicals. These chemicals can help to combat both short-term and long-term stress.

Besides, regularly engaging in exercise can help you reduce the urge or craving to drink. We are not saying you should go to the gym as this may be against social distancing laws. But, you can exercise in and around your home. 

Whether through yoga, aerobics or weights, exercise can help you put a stop to alcohol addiction. There are home workout routines that can help you stay on your exercise game. You should take advantage of them.

Connect with people

Reaching out to people that support your treatment can help you avoid alcohol. Social distancing does not mean social isolation. In recent times, a lot of addiction support groups have moved online. Take advantage of these online platforms to reach out to peers that can help you. 

Also, if you feel the need to, you can place a call to your sponsor or addiction treatment centre. This can be very effective in helping you prevent a relapse. The internet and telecommunication channels can bring you closer to loved ones and your support systems. Connecting with these people is a significant way to avoid alcohol during social distancing.

Final Take

Hopefully, you have learned a few things about how to avoid alcohol during this pandemic. But, remember, you have to practice these tips and commit to them. It may not be easy, but if you put in your best, you can avoid an alcohol relapse. 

Do you have further questions on ways to avoid alcohol? Or perhaps you need help with your alcohol recovery? Please reach out to us. We’d love to help!

Related article: Addiction Treatment Centres in Vancouver: Are They Prepared To Handle The COVID-19 Outbreak

How to Stay Sober After Addiction Treatment in Vancouver

After addiction treatment in Vancouver, a lot of people become worried about how to stay sober. Understandably, the prospect of trying to stay sober and avoid addiction relapse can be a scary one. However, with the right tips and a certain level of determination, you can stay sober. To stay on the road to addiction recovery, you have to put in a lot of effort and make major changes in your lifestyle. 

The thought of life in Vancouver after addiction treatment can be quite conflicting. On one hand, you are looking forward to resuming your normal life substance-free. On the other hand, the fear of how to avoid a relapse can put a damper on your emotions. Notwithstanding, one thing you must always keep in mind is that it is very possible to remain clean following recovery. In this blog post, we are going to give you some essential tips that will show you how to stay sober after addiction treatment.

During addiction recovery, getting clean is the easy part. Staying sober is a constant struggle that you may have to deal with every day. However, in this phase of your recovery, every sober day is a victory. There will be challenges and temptations. Fortunately, you can learn to outrightly avoid these temptations and overcome the challenges. 

To help make your addiction recovery journey easier, we will be sharing some tips with you. These tips are recommended by experts with years of experience dealing with alcohol and substance abuse. Keep reading to find out how you can avoid a relapse and stay sober following your treatment.

Related article: Benefits of Staying in a Sober Living Home

Tips To Help You Stay Sober After Addiction Treatment

Staying drug-free is the most important part of your addiction recovery. These simple steps will help you significantly on your journey to remaining sober. 

Get a Support System.

The road to staying sober is not one you want to travel alone. A good way to ensure sobriety is to surround yourself with people that can help you achieve your aim. Make sure that the people that you are constantly in contact with care about your sobriety status. Those calls and check-ins can give you the strength to continue on this path.

More importantly, the people that you surround yourself with should be sober. It will not help to have people that still use drugs and abuse alcohol around you. They will only constitute a temptation to go back to drugs. Instead, you can look for and join support groups around you.

Check Your Environment

Your direct environment has a huge role to play in keeping you from substance use. Granted, you may have kicked the habit by going through addiction treatment in Vancouver. However, you want to ensure that you do not go back to your old habits. To ensure that you do not relapse into your old addiction ways, you have to check your environment. More importantly, you have to make changes where necessary. 

To stay sober after addiction treatment, you must get rid of miscellaneous items that are reminiscent of drug use. If possible, before you come out of treatment, ask a trusted person to remove any drug paraphernalia from your home.

If that may not be possible, then as soon as you get home, get rid of such items. Also, try to avoid going to places that can rekindle memories of substance abuse. Memories can be quite powerful temptations, especially if you are in places where they are strongest. To avoid such temptations, do not go to places that can spark those feelings.

Set Goals

Setting goals for the future is a good way to keep going and avoid addiction relapse. Having a goal in mind will help you better manage temptations and cravings when they arise. Also, your goals are constant reminders of the benefits you will derive from being sober. The key is to keep them simple. Set reasonable daily goals that will keep you on track. 

Follow Up Your Treatments

Most addiction treatment centers in Vancouver schedule follow-up appointments with their patients. To give yourself the best chances of staying sober, keep up with any subsequent treatment sessions you have. 

These treatments will help you touch base with an expert that can help you deal with any challenges you may be having. Part of learning how to stay sober after addiction treatment is recognizing that you can’t do it on your own. Expert help is always a plus!

Create New and Healthy Habits

If you are trying to kick your addiction habits and stay that way, then it is a good idea to get a new habit to replace it. Only this time, make it a healthy one. It takes between six and eight weeks for a new habit to become ingrained. 

You can pick up a hobby or a slightly challenging project. This way you always have something to do. And more importantly, you are always occupied and distracted from the thoughts of drug use and possible relapse.

Related article: Sober Activities to Enjoy in the Summer

Prepare Yourself for Possible Relapse

Finally, as much as you want to stay sober after addiction treatment, you should prepare yourself for the distinct possibility of a relapse. However, you need to always bear in mind that if you suffer a relapse, it does not mean you have failed. Rather, you should take it as a part of your recovery process. 

Although your best bet is to avoid addiction relapse altogether, it pays to be ready for it. Your plan should include who to contact and the steps to take to get help from an addiction treatment professional. 

What to Avoid During Addiction Treatment

Trying to stay sober after addiction treatment is never easy. However, there are a couple of things you can do to make it a smoother ride for yourself. To help you, we have compiled a list of things you should stay away from.

  • Avoid being idle. Idleness gives your mind free rein to dwell on memories from your old days of addiction. You do not want that as it encourages a relapse.
  • Avoid trigger situations. Trigger situations may include going to places in Vancouver where you’ve used drugs or hung out with drug users. Steer clear of such situations.
  • As much as possible, avoid stress. A stressful lifestyle is never good for anyone, much less a person recovering from addiction. Try to relax as much as you can.
  • Maintain a good diet. A good diet can help you reduce cravings and stay sober. It also helps you stay healthy.
  • Finally, workout. A good workout is a perfect way to keep your mind off drug use while staying healthy at the same time. Therefore, build a good workout routine for yourself and stick to it.

Conclusion

It is not easy to stay sober after addiction treatment. It is going to require a lot of commitment and wise decisions on your part. Do you have further questions on how to stay sober and off drugs? Please reach out to us. Addiction Healing Centre is open to taking on new admissions. Speak to any of our friendly representatives today!

Related article: Choosing an Addiction Treatment Centre

Quitting Weed During the COVID-19 Pandemic: What You Need To Do

The first step to quitting weed is learning the steps you need to take. Although the world is in the middle of a pandemic, it doesn’t mean that you can’t make positive life changes. In fact, it may be a great opportunity to quit marijuana, since you have the free time to deal with the implications of the process.

In today’s world, marijuana has become a part of popular pop culture. However, the simple truth is that it’s not all it is cracked up to be. This is why you should learn the process of quitting marijuana, even in the middle of a COVID-19 pandemic. If you spend time surfing the internet, it is normal to come across many puff pieces about the benefits of marijuana. On the other hand, weed can quickly become harmful and dangerous to your health when it is taken in excess. 

Quitting weed can help you overcome some of the nasty side effects of marijuana abuse. Some of the side effects of weed intake include paranoia, distorted life views and restlessness. This is without going into the mental havoc that this recreational drug can wreak on you. Learning how to quit marijuana is a process that is well worth it.

Here at Addiction Healing Centre, we have years of experience with marijuana abuse. As a result, we can provide you with firsthand tips for quitting weed. More importantly, we’ve optimized our “how-to” tips in line with the realities of the COVID-19 pandemic. Take your first step to getting marijuana addiction treatment — keep reading!

Related article: COVID-19: The Implications for Individuals That Suffer From Substance Abuse

A Step by Step Guide to Quitting Weed During the COVID-19 Pandemic

The first step to quitting weed is to determine within yourself that you want to. Without self-determination and commitment, it will be impossible to follow the remaining steps in this section. Understand that you want to commit to living a better, positive life. With mindfulness and an intentional mindset, commit to using the realities of the pandemic as a pedestal to quitting weed. Then, follow the steps outlined in this section.

Stop getting it

The first step to quitting weed is to stop getting it. Unlike alcohol or cigarettes, this should be far easier as a result of the pandemic. Even if you live in an area where recreational marijuana is legal, most of these establishments are closed due to the COVID-19 pandemic. If you have a weed stash, you can easily get rid of it by flushing.

You may feel strong urges to find a way to get a new stash once you do this. This is completely normal. Fortunately, you can combat these feelings by hanging out with a non-smoking friend. Alternatively, you can engage yourself with a fun activity that doesn’t involve getting high.

Get rid of weed-related items

In our experience, we have found that most people that smoke weed surrounds themselves with all kinds of accessories and paraphernalia. Usually, these include bongs, rolling papers, posters, pictures, pipes etc. If you belong to this set of people, you have to get rid of these items.

A huge part of learning how to quit marijuana, especially during this pandemic is to avoid triggers. Weed related items can only act as triggers. Also, with social distancing, it is easy to get bored and uncertain, allowing these items to trigger your cravings. 

Control your cravings

The method for quitting weed we are outlining in this blog can be described as “cold turkey”. This means that you instantly stop smoking once and for all. With access to therapy and addiction treatment centres in Vancouver somewhat restricted due to the pandemic, this is a good strategy.

However, it will come with severe cravings. Weed contains THC, an active ingredient that is stored in fatty cells in your body. As a result, when you stop smoking, your cells will release these minute amounts of THC into your system, triggering an intense craving for weed. 

As a result, part of learning how to quit marijuana is preparing to tackle the inevitable cravings. Some of the best addiction treatment advice that will help you control these cravings include:

Do something else

It may seem really simple but it is highly effective. Distracting yourself with an activity is an efficient way to control inevitable marijuana cravings. You can do this by taking up a hobby. Also, you can start projects that have been encumbered by weed in the past. Do something that is positively engaging!

Exercise

Exercise and physical activity offers a lot of benefits and not just with weed addiction treatment. It offers immense benefits for your physical health. More importantly, it will completely take your mind off of smoking weed. You can’t think of smoking weed when you are trying to complete three push-up sets.

Related article: Why Quitting Marijuana is Best for You?

Interact with loved ones

With the enforced social distancing rules, it may be tough to interact with the people that you love. However, technology and video calling innovations can help you stay connected. Interact with people who will give you useful support and motivation to stay on the path of marijuana addiction treatment.

Seek expert help

Marijuana addiction treatment is not a process that is completed in a month. Sometimes, learning how to quit weed is a long-term battle. However, the process is definitely easier with experts around you. Although some addiction treatment services in Vancouver are closed, there are centres that are still open. Find one and take advantage of their services.

Quitting Weed: How to Deal with Withdrawal Symptoms

Addiction to marijuana can lead to withdrawal symptoms when the body’s supply is cut off. These symptoms include:

  • Depression 
  • Insomnia 
  • Restlessness 
  • Headaches 
  • Cravings 

As much as you need to control your cravings, it is also important that you manage the withdrawal symptoms that usually accompany these cravings. The first step is to boost your diet. You can do this by:

  • Eating healthier. Eat foods rich in fibre as well as vegetables.
  • Drink lots of water 
  • Drink coffee. Coffee can help you deal with the lethargy caused by weed.
  • Drink teas that have high antioxidant concentrations

A nutritional diet is integral to learning how to quit weed. However, it is also vital to develop a support system. A working support system of friends and family can help you better manage withdrawal symptoms. Without a support system championing your cause, you may fall into a slippery slope of loneliness and depression that ends with weed addiction. 

It is possible that you don’t have family and friends that you can stay connected and talk to frequently. However, online support groups can serve as a great substitute. Groups such as AA are taking their group meetings online. Therefore, you can easily join one and connect to a network of people that can relate to the challenges that you are going through. Pair these with the tips for dealing with marijuana cravings and you are good to go!

Related article: Top Benefits of Quitting Marijuana

In Summary

The realities of the COVID-19 pandemic means that you have a lot of free time on your hands. Therefore, you can use this period to start the process of quitting marijuana abuse. Our how-to tips will help you manage the cravings and withdrawal symptoms better.

If you need expert addiction treatment services, Addiction Healing Centre has taken extra steps to remain open during the pandemic. Contact any of our experts today!

Related article: Addiction Treatment Centres in Vancouver: Are They Prepared To Handle The COVID-19 Outbreak