Why Quitting Marijuana is Best for You?

If you smoke weed regularly and heavily, it is probably time that you have to be honest with yourself that some things in your life are miserable because of marijuana. These things admittedly could almost immediately change only if you just stop smoking.

While marijuana is not the most dangerous drug in the world, it does present some highly damaging effects on some people. If you struggle with your issues, it could be worth looking into why quitting marijuana is best for you.

How does Marijuana Affect your Brain?

The active ingredient in marijuana, THC, affects certain parts of your brain, known as the cannabinoid receptors. Activating one with THC produces a bunch of cellular reactions, which makes you high when you smoke pot.

Cannabinoid receptors are found throughout your brain. They are commonly found in the parts of the brain that are responsible for memory, concentration, time, and pleasure. Smoking on a regular basis can overwhelm these receptors and produce harmful effects on your mental health. Research has shown that recurrent weed use can rewire your brain’s dopamine pleasure receptors.

The Negative Effects on your Mind

Only after a couple of days of smoking, it lowers your memory, and other mental functions as research have proven. When you smoke on a daily basis, you may function at a below average mental level. Research also shows a link between marijuana use and mental issues such as depression, anxiety, and schizophrenia.

If you have experienced a psychotic reaction to weed, you are more likely to experience a psychotic break later, in contrast, to never smoking and never having such a reaction. Having a clear mind is among the most significant benefits you can get when you quit.

Being able to kick back and just chill can give you a false feeling of contentment, but it changes when you have interviews to attend, work to go to and kids to feed. Having a lack of enthusiasm and energy is one of the most undesirable traits you can have – and this is precisely how marijuana works into your system. Not wanting to clean the house is common, but not doing it for weeks because you simply don’t want to is something else.

Moreover, it can instill a sense of paranoia. You may walk down a road and be wary of everyone passing by, concerned that they are looking at you maliciously; or that your friends or colleagues at the office are somehow plotting against you. These feelings become so real that it can make you do things irrationally, leading to loss of friendships and jobs, among other problems.

Withdrawal Symptoms

You may have heard that there are side effects to quitting marijuana. As with any other addiction, you may experience withdrawal symptoms when you try to quit pot. These can include irritability, sleep difficulties, and depression. The good news to this is: these symptoms are manageable and temporary.

There are a few tricks to prevent most of these. It seems the most difficult at the start of quitting marijuana, but with time, it does get better. Don’t let these temporary side effects get in the way of your wellbeing.

Health Benefits of Quitting Marijuana

1. Better Breathing

Your lung function begins to improve in just a few weeks after quitting pot. You will have more stamina and energy. A number of studies have been done to study the effects of marijuana on respiratory health. These have shown a close link between marijuana use and chronic bronchitis symptoms, generally breathlessness and wheezing.

The link between marijuana use and chronic bronchitis is possibly attributed to the negative effects there are to smoking pot. If these symptoms haven’t been your drive to quitting marijuana, it is still interesting to know that these stop when you discontinue cannabis use.

Not quitting cold can lead to several bronchial and respiratory issues such as emphysema, bronchitis, and in some cases, even cancer.

2. Proper Sleep

It is extremely essential to your overall health, and research has shown that cannabis use does have a negative effect on your sleep patterns and the quality of the sleep you’re getting. Most users say that they get restless or they don’t dream at all. This is probably because of the marijuana interrupting the REM cycle that lets you fully rest and have dreams.

In just a few days after stopping, your body will return to its normal sleeping pattern. Also, you will have increased dream recall. When you finally quit, your dreams may become too intense at first. It will seem that way because you haven’t dreamt like that for a long time.

After a week or two, it will become normal again and you’ll look forward to your dreams. It will be an exciting time to be able to remember your dreams, after having interrupted, dreamless sleep when you were still using.

3. Increased Energy

After you quit smoking, you will notice an incredible increase in your energy. If in the past you were fine with just sitting around doing nothing all day, you wouldn’t think of just doing that anymore. You’d want to be more productive with your time, even if just means getting out the door.

Smoking and being in a complacent state may have let you procrastinate. After quitting, you can see yourself exercise more, get out of bed on time or earlier, be more focused throughout your day, and finally get things done.

4. Increased Creativity

Your favourite things to do may have become too weed dependent. For example, you liked playing the guitar. You think you’re more creative when you’re high playing it, but over time, you may have noticed that you can’t enjoy the instrument without weed.

You have become a slave to the drug and all your creative power relied on it. This leaves you on ‘autopilot’ mode and it’s the drug actually strumming the strings. When you do quit, you get rid of your brain fog and you will see an improvement in your creativity. Not only will you go back to your original self, but you can see your creativity heightened than before.

5. Improved Memory

Research has shown that regular cannabis use affects both your memory and ability to learn. Moreover, these two can be permanently affected by long term use. Do you have troubles remembering specific details of the past few days? It’s highly possible it’s because of the weed.

If you smoked daily, you could struggle to remember things you did – this doesn’t mean long term ones, even things you did yesterday. You feel like there’s a constant block in your mind.

When you quit, that block dissolves.

The sooner you rid yourself the habit, the sooner your learning ability and memory will return to normal. You will start to think and see clearly and remember specific, intricate details. Not only will your short term memory improve, so will your critical thinking ability.

6. Balanced Mood

Smoking marijuana affects your mood regardless when you’re high or not. When you smoke, your mood may be apathetic and lethargic, with no care in the world. However, when you’re not high, you become anxious and irritable. The anxiety and stress can wreck your various organ systems, which includes the heart.

When you are a regular smoker, your moods will fluctuate regularly. You can go from calm and happy in a minute to frustrated and angry the next. These moods can come from nowhere. To keep things relatively happy for you, the only way to do that was to get high.

When you quit, it doesn’t fix your mood instantly. You may find that the situation got worse. You may feel frustrated and angry without nothing to calm it down. It would even be tempting to get high just to get rid of all the bad feeling. However, stay strong and be committed to it. It will eventually get better little by little, and your moods become balanced. They will no longer be extreme and sudden.

7. More Proactive

When you’re on weed, you tend to become a follower than a leader. You are ready to just follow someone and take the easy route. You don’t take the action of researching things yourself, you wait for someone else to teach you what they know.

You don’t make the effort of learning something on your own or even make a contribution. You were content being a follower. When you go off weed, all of that changes. Instead of being a reactive person, you start to become a proactive one.

If you’re a writer and have been struggling to produce words when you were high, it would be a breath of fresh air when you become sober. All the words come easily and you can write thousands of words within a short period of time. Inspiration becomes a natural thing for you.

8. Less Paranoia

Smoking marijuana may create anxiety and paranoia in a lot of people. This is a fear vibration and it will disempower you, disconnecting you from your core. When otherwise, you are aware that you can handle anything and do it with common sense.

If anything that you do produces any kind of fear vibration, then it is a clear sign that you need to stop it. You may not personally experience these paranoia episodes, but don’t wait until you do.

9. More Money

It’s expensive to have a hobby, an addiction even more so. Look at the expenses you have been making just to fund your addiction. Sometimes it may even cost as much as your rent. It can put a dent in your wallet and savings.

Depending on how much you need and the quality of weed you’re smoking, the prices vary. However, the normal cost for one ounce of marijuana will cost you between $150-500. If you spend and smoke the least, the average damage would be around $1000 annually.

If you tend to share with your friends frequently, then an ounce of weed would last as long. You don’t necessarily become rich, but you would be better off without smoking pot, and put the money to better use.

10. Sex

If you’re thinking about having kids, now is the time to quit smoking marijuana. It affects your sex drive and performance as well as make you infertile possibly. In several independent studies, people smoking pot were less interested in sex than other people in that group.

Also, the active ingredient in marijuana – THC – has been proven to cause infertility in both males and females. As soon as you quit marijuana, your sex drive returns to normal and when you have drained all the chemicals from your body, your fertility can improve.

11. No Dependency

If you are a chronic smoker, quitting means you can go anywhere without wanting to smoke first. There will come a time when you think you can’t enjoy doing anything without being high. You become dependent on something other than yourself to enjoy life.

Nothing can be more demoralizing than that. You don’t need to be dependent on anything to be happy as it is only an illusion, you have yourself to do that.

Recognizing Roadblocks

A roadblock, as the name suggests, blocks you from moving forward. It can obstruct your attempt to stop using marijuana. It is important to know these, and they can be categorized so a unique approach is applied accordingly.

Speed Humps

These don’t completely stop you, but only slow you down. These are rough and sometimes when you’re far from it, you may think that it is a bigger obstruction than it really is. The only way to know is to look at your condition up close and push through it by realizing it was fear that was holding you back.

Fear of failing is a common reason why addicts have stopped themselves from starting to quit. Like a speed hump, recognize the fear of failure you may have an attempt to go over that hump, and eventually realize they aren’t so bad.

Barriers

A genuine barrier is anything that you can’t get past. If you do, it will result in totalling yourself or something/someone else. Oftentimes, mental health issues or social issues can build up on top of your other problems. When you try to quit marijuana, it seems like it’s the end.

You simply can’t power on against barriers but there are other things you can do. With our road analogy, you may be seeing quitting marijuana as a straight path with speed humps along the way and probably a dead end. But as with any other road, what if there’s another way? What if you can remove that barrier or go around it?

The key to preventing roadblocks is not to take them head-on; you are going to lose that way. Instead, try finding a different path. Come up with new approaches to your problem or maybe realize that the roadblock can only be removed by getting out of your car and resolving the problem first.

Social Obstacles

Several cannabis users are social smokers. You may also have been smoking on your own, but many prefer smoking among friends, and sometimes even among their families. You may want to stop smoking but fear that your friends may not be too welcoming with your decision to quit and have social consequences.

It may have been understandable but the stress and anxiety you feel over losing your friends may break your resolve. We advise you to take a look at the issue a little closer. It may seem bigger than what it really is. Talk to your friends about how you feel is best for you without judging your friends. You may find that most will support you and may even join you in your efforts.

Family Obstacles

Sometimes a family problem is bigger than a social problem. This is when your family all smoke and you can’t move out of the house. What’s worse is that they may not support your efforts to stop.

The lack of space and freedom may make it more difficult. If you can’t change the people around you and receive zero support, then the stress can get extremely high and drive you back to smoking cannabis.

This becomes more of a roadblock as you get caught between a rock and a hard place. It’s difficult to think that there is a solution. During these times, you need to find a new way and be creative about it. Ultimately, you have to realize that the only way forward is realizing that your roadblock is your addicted family and your living conditions.

The solution is to move out despite the complications it may pose. It is going to be a new path and a rocky one at that. But it’s that or you return to the same problem. Sometimes, a rougher path can be the only way forward if you are able to recognize the central base problems for continuing smoking weed.

Masking Problems

One of the reasons some people continue smoking weed is because it is their way to cover up an underlying problem such as anxiety, depression, rage or psychosis. Some may feel that the effects they experience help them cope with their conditions. However, the drawback is they know they do need to quit but fall back to the habit because once they quit, the problems come rushing forward.

The other problem becomes unsolvable and often use it as an excuse to continue smoking marijuana – because masking problems seem easier than resolving them. The answer to this is to treat the underlying problem first.

This may mean buying medication or going to therapy. These are designed to deal with specific brain chemical imbalances.  At the end of the day, these problems are all about motivation, honesty and analysis.

Quit Marijuana For Good

It takes a lot of determination, encouragement and moral support to free yourself from the addiction. Summoning willpower seems overwhelming but it can make or break your endeavour. It is not about having a superhero power and fighting evil. It is all about feeling keen about your purpose and letting it drive you towards going clean.

Each day, we make decisions that affect how our day goes. There are tiny things where you can have doubts about: how you wear your hair or what colour should you put on today. These may pinch you a little if you choose poorly. Then, there are big things that can really shake things up, such as handing in your resignation letter, going AWOL, or running away from a special occasion.

These decisions can create ripples in your life that move you. Whatever you decide on can hugely affect all aspects of your life. The extent of the impact will depend on how huge your decision is.

For marijuana addicts, it can be as huge as finally quitting smoking. This is a decision you should make with full determination. Every part of you should say yes to it in unison, and not hesitate about it. Saying yes is your very first step after you have admitted that you have a problem.

Program yourself to succeed. Say yes to a new life and don’t give in to your fear of failure. Put your whole mind and heart behind your decision as it will help you overcome the obstacles. Forget about the feeling of falsely being fulfilled or happy when you were smoking pot.

Marijuana addicts such as yourself can have a brighter future waiting for you if you just take the step to overhaul your life. If you give in to the temptation to smoke pot, you are not firm enough. You will relapse and all your efforts will be of nothing. When you put your mind into it, tell yourself constantly that you are better without your addiction.

Despite what pro-legalization advocates push for, marijuana is a drug and there are particular dangers involved. Luckily, it’s not too late to quit. If you take the step today to quitting marijuana, most of the symptoms you experience will disappear and you will be on your way to health and genuine happiness.

When You’ll Face the Most Evil Side of Cannabis

Smoking Pot: When You’ll Face the Most Evil Side of Cannabis  

The dangers of smoking pot manifest in the physiological and mental aspects of the user especially with long-term use. Know the harmful signs of marijuana addiction. 

Smoking pot is not just for recreational or medical purposes because there are health implications either way. Canadians are highly at risk of the ugly side of marijuana smoking and the figure is getting higher while the age of pot smokers are getting lower. In fact, in previous years, the average age of Canadians who are introduced to cannabis is 15. There are various physical and mental effects when you smoke marijuana and when things get out of hand, it could be truly destructive, oftentimes fatal. 

 

Smoking Pot – The Youth and the Addiction 

The chance of getting addicted to marijuana is an established fact especially among young people as well as the statistics that the youth are the most vulnerable to the illegal use of this harmful drug. Marijuana users are exposed to the mind-altering compound called THC or tetrahydrocannabinol. This component in weed has drastically increased by up to 400% especially over the few decades. 

 

What happens when you smoke weed for a longer time? 

The long-term effects of smoking pot are directly putting a toll on your physical health and the end result is all leading to serious problems such as the following:  

Heart Risks 

Cardiovascular diseases are quite inevitable when you are smoking pot and have been doing it for a long time. The normal heartbeat is between 70 and 80 times per minute but if you use marijuana, the heartbeat rate is doubled. The rate of your heartbeat increases and it certainly puts your heart at risk, leading to stroke or heart attack. Moreover, the age of the user great affects the situation and pre-existing blood circulatory or heart problems make it even worse. 

Lung and Breathing Problems 

 Smoking pot is dangerous to your lungs and the respiratory system simply because marijuana contains a mixture of toxic substances. These compounds irritate the lungs, throat, and the respiratory system as a whole, causing coughing that could eventually lead to bronchitis. There are also cancer-causing components in cannabis that you could also find in tobacco smoke. Some of the symptoms of long-term marijuana smoking include the following:  

  • Lung infections 
  • Chronic chest problems 
  • A chronic and ongoing cough 
  • Increased mucus or phlegm buildup in the lungs and throat 

 

Pregnancy Implications  

The sad truth is that marijuana addiction can actually lead women to smoke pot despite their medical condition and pregnancy cannot stop that. The results of clinical studies according to the healthcanadians.gc.ca website show that children who were exposed to cannabis have problems with their memory, emotional and behavioural responses, problem-solving skills, and the ability to pay attention and maintain focus. Babies have delayed visual responses and decreased birth weight.   

Smoking pot is a serious problem in Canadian society then and now and numerous government initiatives have already been taken in order to address this social and health dilemma. Marijuana is a dangerous drug that leads to life-threatening physical and mental problems and the age group that has been affected is becoming more dangerously diverse. 

 

How to Stop Smoking Weed

How to Stop Smoking Weed for Good and Feel Fantastic Forever? 

Learn about simple and effective ways that can help you get rid of smoking weed and stop using it once and for all. 

Weed addiction is not only harmful and detrimental to your health but your life as well. It is also something that can lead you to different kinds of problems, interfering with your work, social life, social standing and personal relationships as well. So, when is the right time to stop and change for the better? The first thing that you need to do is know how to stop smoking weed. Here, you will be learning some useful insights that will increase your chances of quitting smoking weed effectively and successfully. 

Quit Weed in a Gradual Manner 

Quitting from a habit can be very difficult and the process that you will have to go through is not rocket science. Thus, it is highly suggested that stopping should be done gradually especially when the thing that you will have to stop using is weed or marijuana. However, gradually does not necessarily mean doing it for a couple of years or longer. Instead, you should see yourself to be marijuana-free for a period of one month, for instance. Thus, it really helps to set a date today and mark your calendar to keep you reminded of that time duration. 

Be Organized 

So that you can wean yourself from weed completely, it is important to have a careful plan about how much weed you should use in a day. For instance, you can use half of the usual amount of weed that you are used to. Be able to allocate a specific portion that you will be consuming in a day and stick to it. This is something that will make you stronger against temptations. 

Keep Yourself Busy 

Once you have started with your quit-weed process, this is then the right time for you to claim your social life back. Call your friends and arrange for a worthwhile activity. Go out with your family and recreate. Engage in different kinds of social activities that you have missed out. In short, you need to perform activities that will keep your mind busy so you will never have to think about smoking weed again. 

It is important to remember all the good reasons why you are quitting smoking weed. You should also think of all the good things that you will be enjoying after you have successfully stopped smoking weed. Keep going and you will be surprised in the end. 

Throw Away Everything 

If there is weed left in your closet flush it down the toilet or throw it away so that you can’t get to it later. Just make sure that the weed is no longer possible for you to get hold of it. So, it will be essential to destroy it. Aside from destroying the remaining weed you have, you should also avoid lighters, matches, containers, bongs and roach clips. Destroy or throw them all away. 

Lastly, one effective way on how to stop smoking weed is to tell about your quit-smoking-weed plan to a support system. These are people whom you trust the most. 

facts about week

Weed: These Facts and Myths Will Absolutely Blow your Mind

Weed, cannabis, marijuana are just a few of the names you know about this polarizing topic in the world of drugs and medicine. The debates about the helpful and destructive effects of cannabis are getting hotter even more. It helps to know some of the myths and truths that have engulfed the topic that is weed.  

Weed Myths and Truths Revealed 

Whether you are for or against the use of marijuana, there are essential things to consider and understand about cannabis and its impact on your health. Here are some of the facts you need to know and the myths that need to be busted once and for all: 

 MYTH: Weed Suppresses Hunger Pangs  

There have been some arguments that say using weed could actually contribute to weight loss primarily because it helps in suppressing hunger, making it a good defense against binge eating or snacking.  

TRUTH: Weed Creates Munchies 

Research made about marijuana showed that weed has the properties to hijack the hypothalamus, a part of the brain that is responsible for sleep, libido, and hunger. The study showed that cannabinoids affected the neurons that suppress or regulate hunger, making it work doubly hard. The neurons actually did not shut down hunger but rather promote it. 

MYTH: All Types of Weed Have the Same Effect 

There are two major species of cannabis known as sativa and indica. However, most scientists are claiming that there are still other species out there, waiting to be discovered. People also thought that these different species have the same effect and give you the same high.  

 TRUTH: Different Species of Weed Have Distinct Effects 

The cannabis species Sativa is known to have a psychoactive cerebral effect to the user while Indica creates a sedating and relaxing feeling. The Sativa species has narrow leaves and it is significantly taller than its indica counterpart which also has wider leaves. Moreover, scientists agree that there are different reactions to each plant and it is quite difficult to predict those reactions in different individuals. More studies are ongoing in the pursuit of discovering the other differences between these two species.  

MYTH: It’s Safer to Take Synthetic Marijuana 

 Synthetic marijuana is also known as fake weed, K2, or spice, and most people claim that it is a much safer option than natural ones. 

TRUTH: That is Simply Wrong and Preposterous 

 Saying that synthetic marijuana is safer is just wrong in so many ways. In fact, fake weed is up to a hundred times stronger compared to its natural counterpart, and that is downright risky. There are no spices that are manufactured with a safe dosage in mind. The identified insane side effects of synthetic marijuana include hallucination, vomiting, stroke, and acute psychosis, even death.  

Weed has been legalized due to a number of legitimate reasons. However it could also be life-ruining when abused. When necessary, Marijuana Addiction Treatment is very helpful. Know the myths and truths about cannabis and see how you can use them to your advantage. 

Young Adults Use Marijuana

Why Do Young Adults Use Marijuana?

Marijuana continues to be a popular choice for substance users all across Canada, and it is the most common illicit drug used worldwide. Meny children are exposed to the drug in the pre-teen and teenaged years, and Canadian indigenous youth are at particular risk with almost two-thirds of teenagers aged 15-19 reporting marijuana use.

The use of cannabis in young adults is common; unfortunately, the ramifications of early use can be detrimental to their future health. Adolescent use of marijuana has the ability to cause structural and functional damage to the brain, as well as increased chances for mental illness, cognitive decline and impaired neurological development.

So, why do young adults use marijuana? Unfortunately, there are various reasons for ingesting this popular substance. However, recognizing an individual’s specific reasons may make it easier to pinpoint the cause of use, and the solutions for quitting.

Here are some common answers for those who are wondering, ‘Why do young adults use marijuana?’:

Miseducation

Like many substances, a lot of young adults just aren’t educated enough about marijuana. One of the reasons that so many people are comfortable smoking this popular drug is because they assume that it’s harmless and much safer than other options.

The media is a prime suspect for this thinking; marijuana use is constantly made acceptable in song lyrics, music videos and movies. Young audiences see their favorite singers and role models casually smoking, and perceive it to be harmless, cool and care-free.

Unfortunately, many young adults don’t understand the potential effects of smoking marijuana. Short-term effects include anxiety, loss of memory, bad coordination and cognitive issues. The long-term effects can include a weaker immune system, lung infections, paranoia and addiction.

Curiosity

Young adults are constantly experimenting and figuring out what they like and don’t like. Drugs and alcohol are two common items that they will come across on the school yard or during after-school activities, and the curiosity of smoking marijuana is a common reason for trying it.

Availability

Obtaining marijuana continues to get easier and easier for young adults, and it is one of the most affordable drugs as well. Not to mention, many states in America are legalizing the drug, making it even easier for people to obtain it.

It is also possible for individuals to grow their own marijuana, and while the process is illegal, many young adults attempt this action to obtain their own supply.

Peer Pressure

One of the things that young adults struggle with is finding a place where they fit in. For many, giving in to peer pressure is a way to get in with the cool crowds, and the temptation often wins.
For parents who are wondering ‘Why do young adults use marijuana?’, one of the main reasons has nothing to do with their own curiosity or rebellion; it is merely a tool for finding a place in their social circles.

Young adults use marijuana because of its accessibility, and the notion that it is far safer than alcohol or harder drugs. Unfortunately, one puff often leads to more, and the long-term effects can start taking place much sooner than expected.

If you suspect your child of marijuana use, consider educating them about the dangers of using drugs. By providing them with sound information, they will be able to make more informed decisions about their choices.