How to Quit Smoking Cold Turkey? You’ll Think These Things Really Happened!

One of the most pressing issues in Canada is substance abuse and excessive smoking which has resulted to numerous health problems and lifestyle changes. The effect is not only on the person that smokes but to those around that individual as well. There are issues of second-hand smoke, strained relationships, and affected social skills due to the effects of smoking. Thus, it is imperative to answer some vital questions such as “how to quit smoking cold turkey?”

How to quit smoking cold turkey and really do it this time?

The most important thing you need to know about quitting smoking cold turkey is that it is not for everyone. There are success rates but there are also numerous others that tried and failed. The important thing is that if you think that this is the right method for you to stop your nasty habit, never stop trying or give up on yourself.

Some people can easily stick to their chosen time and date to quit. Cold turkey, the sudden or abrupt way of quitting has got its own share of daunting and difficult aftermaths. Most Canadians are seeking help to stop smoking and going cold turkey requires more than just your initial resolve to do it. You need to have a strong and deep conviction and self-control to do it, stick to it, and make it with no help or professional assistance at all.

It’s Worth the Try

How Yoga can Lead the Way to Recovery

How does yoga for addiction recovery do it? Here are the five ways yoga can help overcome addiction and prevent relapse, too:

The steps on how to quit smoking cold turkey are arduous and downright demanding, however, there are also other ways of quitting such as through medical treatment, counseling, and support groups. When you want to start quitting and bouncing back to a healthier, happier life, then you must know the following:

Do your Checklist

List down the pros and cons of smoking and be honest with this one. Examine what is happening with your life and see the numerous benefits if you quit smoking and keep it that way. List the activities that you can do as alternative to smoking or to take your mind off the urge or cravings. You can do outdoor activities such as walking or running or other things of your liking just to get smoking out of your mind.

Avoid the Triggers

One of the best ways on how to quit smoking cold turkey is to avoid what triggers your habit in the first place. Shy away from the things that could trigger your cravings for cigarette such as when you drink coffee. Instead of the usual cup of Joe, you can try water or tea and other beverages that are not associated to smoking. 

How to quit smoking cold turkey? The ways are quite diverse and innumerable but they are all worth it, no matter how hard and seemingly impossible the task may be. Smoking is a serious problem in Canada and the initiatives taken to put an end to this unhealthy and despicable habit may seem not enough. The change should genuinely come from the smoker in order to have authentic results.

5 Ways Yoga for Addiction Recovery Can Help

Getting over an addiction can take a lot, but yoga for addiction recovery promises may just be what you need. How does one even start the process of recovering from an addiction? Some say that submitting one’s self to therapy could help. But what therapy should you try?

With millions of people battling different types of addiction, various therapy programs are available to help. One of the most common and most accessible therapies to try is yoga. Experts say that the calmness in meditation helps clear the head and suppress the cravings for drugs. There are a number of yoga therapies that recovering addicts can try. 

Mindfulness, meditation, and yoga, all can provide helpful tools to overcome addiction. Yoga is a combination of meditation and exercise. It helps clear the mind and you can practice what is considered as non-judgmental attention to the problem at the moment. 

Related article: Can Yoga Help in Addiction Recovery?

Can Yoga Really Help in Addiction Recovery?

Although it may seem as if yoga is just about putting yourself in a particular position and keeping it that way for a few minutes, there’s more to it than meets the eye. Several studies show that moderate to high-intensity exercises, including mind and body exercises like yoga for addiction recovery help attain sobriety. 

Such exercises also help reduce feelings of anxiety and depression. Both feelings are symptoms that often trigger a relapse for a recovering addict. HALT is an acronym that represents the four triggers of relapse: Hungry, Angry, Lonely, or Tired. Yoga involves both the mind and the body.

Yoga has been helpful to people who are recovering from their alcohol dependence and even to those who have a problem with their drug dependence. Meditation and yoga are helpful for those who are determined to quit smoking cigarettes as well. 

Mindfulness programs including yoga help with substance abuse. In fact, some studies show that sitting meditations are more effective than the 12-step program and psychoeducation in lowering the risks of relapse. Mediation is done through yoga exercises that target the primary symptoms of substance abuse including impulsiveness, cravings, and negative reaction to stress. 

How Yoga can Lead the Way to Recovery

How does yoga for addiction recovery do it? Here are the five ways yoga can help overcome addiction and prevent relapse, too:

Reduce anxiety and stress

Feelings of anxiety and stress often trigger substance abuse. Yoga for addiction recovery helps create the capacity to be aware of the stressful situation and observe a difficult situation. Doing yoga helps a person relax, reduce their feelings of stress and anxiety. With mindfulness, you will be able to better deal with your emotions and have enough room in you to sort them out. Yoga exercises help lessen the pressure you put on yourself. 

Related article: Benefits of Yoga for Addiction Recovery and How to Get Started

Reduce cravings

Cravings to feel free from all the emotional and psychological baggage is another strong indicator of a possible relapse. Over time, mindfulness has been found to help reduce the cravings. Recovering addicts experience situations that trigger negative feelings that they find difficult to assess. Mindfulness puts a person in charge of his feelings as well as his cravings. The longer you practice mindfulness, the fewer cravings you’d feel. If you are trying to quit smoking, being mindful helps you crave less for it than those who don’t practice mindfulness at all. 

Improve focus 

Addiction makes people do things in patterns. Those recovering from addiction could better understand these patterns through mindful attention to details. When you are in control of your feelings and thoughts, you’ll be able to identify triggers to a possible relapse and substance use. Yoga and meditation help you focus on practices of self-reflection. It is the kind of awareness that does not require you to give a reaction. This means that you’d be able to notice the uncomfortable feelings without the urge to react to them or try to escape them. 

Improve mood

Negative feelings often put a person in a negative mood. Sadly, a person who’s trying to recover from their addiction would often feel the need to avoid such negative feelings. It is not the negative feelings that push them back to their addiction. Rather, it is the desire not to feel these feelings that play a significant role in a possible relapse. Breathing exercises and various forms of yoga prove to help improve the mood people are in. When you find yourself in a much better mood, you won’t have to worry about slipping off your addiction recovery wagon. 

Encourage positive outlook

Perhaps the most important part of mindfulness is that it is a practice that encourages a kind attitude to the self and towards others. It is the kind of mindset one needs as it promotes recovery and healing. Mindfulness practice in meditation and yoga helps you learn to accept the reality you are in without judgment or criticism. 

A sound mind also keeps you from blaming yourself or anyone of your current situation. It gives you the ability to be compassionate and generous towards yourself. It will allow you to live at the moment without feeling the burden of the past or the pattern of mistakes you may have made. When you have a sound mind, the expectations and criticism of other people won’t matter that much. 

Takeaway

So, can yoga for addiction recovery really help? Definitely. A lot of recovering addicts have found help in practicing yoga. There are mindful programs focused on those who want to quit smoking, among others. Perhaps what these programs are all aimed at doing is reminding the recovering addicts that there is hope. One day, they’d be able to overcome their addiction. 

It is fairly easy to say that help is available. All that one needs to get started is to accept the help and everything else will fall into place. Whether it is yoga therapy you choose or another form of therapy, the goal is to get over the addiction. Focus on the goal and all will be well. You will find yourself in a better place, without the cravings and at no risk for relapse.

Contact Addiction Healing Centre today!

Related article: Can Exercise Help in Drug Addiction Recovery?

Activities for Problem Gamblers: How to Deal with Gambling Addiction

Finding activities for problem gamblers is vital in their recovery. There are many activities that people with gambling addictions can do so that they can take their minds off from going back to the casino. We will cover those in this article. If you think you have a gambling problem, you can try the suggestions we have here and see which ones work for you best. 

Signs of Gambling Addiction

Gambling issues can occur to anyone from any line of work. Your gambling starts from a pleasant, safe entertainment to an unhealthy fascination with severe consequences. It may seem like it is a challenge to stop such gambling obsession. But there are many ways that you can try to overcome the issue. You can start fixing finances and relationships, and ultimately regain control of your life.

Check these signs of gambling addiction to see if you have become a problem gambler. 

  • Gambling to avoid problems or alleviate feelings of loneliness, anxiety, helplessness, and guilt
  • Overthinking about gambling, such as always planning how to obtain more money from gambling
  • Feeling annoyed or anxious when you try to limit your gambling practices
  • Attempting to manage, lessen or cease from gambling, without success
  • Trying to take back or chase the lost bet by gambling even more 
  • Wanting to gamble with rising amounts of money to achieve the same excitement
  • Resorting to fraud or theft to acquire money for gambling
  • Endangering or losing meaningful relationships, school, a job, or work opportunities due to gambling habits
  • Lying to your friends and family to conceal the magnitude of your gambling habit

Related article: Behavioural Therapies for Gambling Addiction

What are the Risk Factors of Gambling?

Although many people who merely play cards or bet never acquire a gambling issue, there are particular factors which associate with habitual gambling. Here are some of them:

Unique personality traits

Being extremely competitive, impulsive, restless, hard worker, or quickly becoming uninterested in things may double your chances of acquiring gambling problems.

Age

Habitual gambling is more prevalent from early to middle-aged adults. Exposure to gambling at a young age or teenage years raises the chance of having gambling problems. Nevertheless, chronic gambling in the older population community can also be an issue.

Gender

Gambling problems are more common in men than in women. Ladies who gamble usually commence later in life and might become addicted to it a bit faster. However, gambling patterns between women and men have surprisingly become alike.

Influence from friends or family

If your friends or family members have a particular gambling issue, the odds are higher that you will develop it, as well.

Mental health conditions

People who compulsively gamble tend to have personality disorders, anxiety, loneliness, or problems with substance abuse. Habitual gambling may also associate with OCD (Obsessive-Compulsive Disorder), ADHD (Attention Deficit Hyperactivity Disorder), or Bipolar Disorder.

Although there is no proven method to stop compulsive gambling, educational programs that focus on groups and individuals at risk may be helpful. Other activities for problem gamblers will also aid them to divert their attention to other things. 

How to Deal with Gambling Addiction

If you believe you have risk factors for obsessive gambling, think about avoiding any form of gambling, places where gambling happens, and people who gamble. The most practical thing to do is to get help at the earliest manifestation of a problem to help stop gambling practices from worsening. Here are some of the things that you can do to deal with a gambling addiction problem. 

Recognize the problem

Accepting the gambling concern is the first vital move to deal with it. If you realize the symptoms of your problem, you can now prepare yourself for a change in behaviour.

The problems you need to accept are:

  • You think about gambling a lot 
  • Getting a thrill from risky plays while gambling
  • Betting more and more
  • Remembering previous gambling experiences through storytelling or by merely thinking about it
  • Using compulsive gambling as a method to cope with negative feelings, guilt, escape current life problems and feeling shameful after gambling
  • Failed efforts to stop or modify gambling practices

Added social issues which associate with gambling include: 

  • Spending too much time gambling and neglecting your responsibilities at work and as a family member
  • Lying about your fascination with gambling
  • Stealing or borrowing to acquire gambling money

Understand the triggers and deal with them effectively

Identifying what triggers you to gamble can assist you in becoming better at coping with your gambling impulses. Triggers are your feelings, thoughts, behaviours, and situations which urge you to gamble.

Do you usually gamble when you are looking for a thrill? If yes, then your boredom might be your biggest trigger. You may want to keep yourself engaged in safe and exciting activities for problem gamblers to satisfy your demand for excitement or thrill.

Avoid stimulants

A lot of experts believe that substance use which includes drugs and alcohol associates with increased gambling behaviours. When you use legally banned substances or consume alcoholic beverages, this reduces your inhibition and lowers your abilities to think about sensible decisions.

Prevent yourself from drinking too many alcoholic beverages. A few glasses may be okay depending on your weight and alcohol tolerance. But drinking to intoxication is a huge risk factor for frequent gambling. Your coping resources, as well as your ability to resist urges, will significantly decrease if your mind is under the influence of alcohol.

Other Activities for Problem Gamblers

Do negative feelings such as loneliness or uneasiness, drive you to gamble? If yes, then you may want to learn better techniques to cope with these disturbing emotions.

Become active in sports or indulge yourself in challenging activities such as hiking, rock climbing, or mountain biking. Find something you are passionate about, such as sports, books, music, or art and then meet new people who share the same interest.

Habitually, gamblers will forget about their other interests in life as they find excitement towards gambling. If you are planning to stop your gambling practices, it is essential to revive those old hobbies that you once liked. This approach will not only help you in boosting your confidence but will also give a constant reminder of starting a new life. 

Like many behavioural addictions, it is crucial to find other activities for problem gamblers to replace such a harmful habit. This method will help you to focus on the advantages of your growth instead of thinking about what you lost.

Related article: Treating Gambling Addiction Through Canadian Gambling Addiction Centers

Takeaway

Gambling has a lot of facets rather than a unitary aspect. Gambling stimulates the brain’s reward practice, very much like other obsessions, which can make it quite challenging to stop. 

On the bright side, you can properly deal with your gambling issues by understanding your problem, dealing with it, handling triggers to gambling, and finding new safe activities to start your new way of life.

Call Addiction Healing Centre now! Let us help you get past gambling addiction!

Behavioural Therapies for Gambling Addiction

What are the behavioural therapies for gambling addiction? There are several options to choose from. It mainly depends on your needs as well as your goals in combating your gambling addiction. For some people, gambling is a fun, safe, and exciting leisure time activity. But to others, gambling can be problematic when it becomes a severe addiction.

Gambling becomes a serious issue if a person cannot control his or her urge to gamble. This behaviour often leads to negatively influence a person’s social, familial, financial, occupational, or recreational functioning. 

While no exact physical elements drive it, addiction to gambling can take a grip on a person’s life the same way as drug or alcohol addiction does. The inability to control your urge to gamble will eventually lead to severe consequences, just like other forms of addiction.

This kind of obsession with gambling alters the brain and its reasoning patterns. Furthermore, treatment for gambling addiction depends heavily on behavioural approaches that assist a person in breaking the unhealthy habit by eliminating the thinking patterns that support it.

Related article: Treating Gambling Addiction Through Canadian Gambling Addiction Centers

What Causes Gambling Addiction

Several determinants can contribute to problem gambling. These factors include the wants to experience highs and thrills, the social status linked with being a prosperous player, desperation for money, and the lively atmosphere of the gambling scene. 

Sadly, once a problem gambling kicks in, breaking its cycle will be entirely challenging. Severe obsessions can take over when a person feels financially desperate and the need to chase the lost bets.

When a person eventually wins, they might end up receiving a massive sum of cash from that win. But it is highly unlikely to cover the total amount of money you wasted in gambling. Besides, nearly all gamblers are not even close to recovering the total cost of their losses.

Adverse Effects of Problem Gambling

Gambling addiction is not always simple for someone to admit. People who have a gambling issue usually lie about their betting practices or try to conceal such unhealthy habits from others. Some of the adverse effects of problem gambling include the following:

  • You will fall into massive debt and not possessing sufficient money for your day to day expenditures.
  • Frequent conflict with your spouse, neglecting your responsibility as a family member, or not spending quality time with friends.
  • You are underperforming at work, at the risk of losing the job.

These are the emotional effects of gambling addiction:

  • You have a higher rate of anxiety and mental disease
  • Your chances of experiencing loneliness or depression will increase
  • You will experience episodes of anger, shame, guilt, and irritability
  • You only think about gambling to solve your life problems

The behavioural effects of gambling addiction include:

  • Risking yourself to suffer from drug addiction or substance abuse
  • You will consider the idea of smoking and problem drinking
  • You will have a tough time adjusting at work, at home, and other usual situations

Seeking Help For Problem Gambling

Although battling gambling addiction is a tough task, there is a wide array of treatment alternatives and resources ready to help you control your addiction to gambling. One of the several treatment options is through behavioural therapies for gambling addiction. 

People who obsessively gamble likely have mental diseases, such as anxiety, depression, or issues concerning substance abuse. Chronic gambling may also link to conditions like Bipolar Disorder, Obsessive-Compulsive Disorder, or Attention Deficit Hyperactivity Disorder.

Behavioural Therapies for Gambling Addiction

Behavioural therapies for gambling addiction base its theories on operant and traditional conditioning. The assumption is that the person learns all the behaviours, and that wrong learning is the primary cause of deviant behaviour. Therefore, the person needs to learn proper or correct behaviour. 

Who can benefit from behavioural modification?

Several people suffering from different disorders can benefit from behavioural modification. Many of these individuals usually seek help to manage:

  • Anger issues
  • Anxiety
  • Panic disorders
  • Depression

Furthermore, it can help manage other severe mental illnesses such as:

  • Substance abuse
  • Bipolar disorder
  • Eating disorders
  • Self-harm
  • Phobias
  • ADHD (Attention Deficit Hyperactivity Disorder)
  • OCD (Obsessive-Compulsive Disorder)
  • PTSD (Post Traumatic Stress Disorder)

As behavioural therapies for gambling addiction focus around eliminating toxic gambling practices, behaviour modification is the usual treatment approach which includes aversion therapy and image desensitization.

Aversion Therapy

This approach pairs unwanted behaviour with some form of an aversive stimulus intending to reduce undesired practices. For instance, alcoholics fancy going to bars and drinking large volumes of alcoholic beverages. Aversion therapy includes incorporating such behaviour and stimuli with a highly unpleasant unconditioned stimulus, like an electric shock for example.

The patient, therefore, learns to associate the unwanted behaviour with the electrical shock, and a link will form between the unacceptable behaviour and the reflex feedback to an electrical shock. Usually, in the case of alcohol addiction, the patient would need to drink a small volume of alcohol while under the influence of a drug which causes nausea.

Upon drinking a small amount of alcohol, the patient usually vomits almost immediately. With the help of this approach, the future smell of alcohol will generate a nauseous memory followed by vomiting. In effect, the patient thinks about not having to drink anymore.

Imaginal Desensitization

This technique usually involves utilizing relaxation procedures and visualization activities to change an individual’s natural response to gambling practices. Patients will need to visualize exposing themselves to a particular situation that stimulates their urge to perform their impulsive behaviour.

Now, they contemplate while performing on their desired activity. But then they leave the scene in a state of maintained relaxation without the need to act according to their urge. A patient can also perform imaginal desensitization at home through an audiotape. This option will be beneficial for the patients to maintain the therapeutic regimen.

Takeaway

Any form of addiction is severe. Similar to drinking abuse and drug addiction, unhealthy gambling habits can certainly affect your life negatively. It is still best to seek the help of health professionals while gambling habits are still mild. It is for you to transition your harmful habit to a better one quickly. 

It is not my day. Depressed senior man in shirt and suspenders leaning his head at the poker table with money and gambling chips laying all around him

With awareness concerning the behavioural therapies for gambling addiction, you are now knowledgeable concerning the signs and symptoms, along with the early treatment plan for gambling addiction. This knowledge will be beneficial for you and your loved ones, particularly the ones having gambling problems.

Benefits of Yoga for Addiction Recovery and How to Get Started

The benefits of yoga for addiction recovery are numerous. Yoga is a body and mind training that combines controlled breathing, physical poses, and relaxation. It can help in lowering your cardiac rate, blood pressure, and it minimizes stress, among the many. Yoga started as a spiritual exercise but has been a popular method of promoting mental and physical health.

Related article: Can Yoga Help in Addiction Recovery?

The core elements of yoga are:

  • Breathing: Managing your breathing is an integral component of yoga. It teaches you that controlling your breathing can aid to control your body and calm your mind.
  • Postures: Yoga postures or poses are a set of movements intended to improve flexibility and strength. Poses range from positioning yourself on the floor while relaxed to more challenging postures that can stretch your physical limits.
  • Relaxation: In yoga, you can combine relaxation. It can assist you in learning to become more aware and mindful of the present situation without judgment.

Effects of Yoga on Physical Health

The benefits of yoga for addiction recovery include improving your metabolism and maintaining a healthy weight. Having a well-balanced metabolism supports in controlling hunger and maintaining healthier body weight. Regular yoga practice helps attain the balance and promotes an effective metabolism. This process can help you to keep your weight in control. 

The stretching of the muscles by performing yoga helps lessen cellulite. Also, yoga can assist in lowering cholesterol levels by improving blood circulation and burning fat by executing different yoga routines. Yoga stabilizes blood pressure, improves circulation, and strengthens the heart. 

Continuously practicing yoga can lower your blood pressure levels through better oxygenation and circulation. It also lowers pulse rate, which indicates your heart is healthy enough to pump more blood throughout the body with fewer beats. 

By bringing oxygen and nutrients throughout the body, yoga promotes more youthful skin, organs, and better brain function. A lower cardiac rate and enhanced oxygenation to the body provides higher cardiovascular strength and significantly lowers the risk of acquiring heart disease.

Effects of Yoga on the Organs

Yoga improves organ functions. Yoga helps in positively manipulating the internal organs, assisting the body to prevent illness. Seasoned yoga practitioners become fully accommodated to their bodies and recognize the initial signs of problems. It promotes a more immediate response to the onset of the disease process. Yoga also improves gastrointestinal functions, which aids in better digestion.

Yoga improves respiratory function and immunity. Having a standard respiratory rate of between 12 and 20 means the lungs are working more effectively. You can achieve this feat by performing yoga’s controlled breathing exercises and result in improved fitness. Through relaxation, our nervous system reduces the production of stress hormones, which indicates better immunity.

Yoga and Better Strength

Yoga improves strength, muscle tone, and endurance. You utilize your entire body weight for overall strength, and strong core supports the whole body weight, which in return helps in reducing possible injuries. 

Yoga manages pain and promotes a better posture. We can manage acute and chronic pain and sometimes provide a remedy through performing yoga. Several people report back pain as their prime reason for attending yoga classes. Practicing yoga can help relieve muscle stress, reduce spinal compression, and improve overall body posture.

Through working the whole body, yoga enhances endurance, and that is why endurance athletes incorporate yoga in their training routines. Besides, the more you practice yoga, the more you will improve your muscle tone.

Better Sleep with Yoga

Another benefit of yoga for addiction recovery is that it helps you get better sleep so that you’ll have more energy. Constant yoga practise supports more steady energy levels. And because of the several perks to both mind and body that yoga gives, you will sleep a lot better. This effect is beneficial, particularly if you are having difficulty sleeping or suffering from insomnia.

Yoga also improves flexibility and increases joint movements.  A proper and constant yoga practice can significantly improve the flexibility and movements of the joints in the body. This effect is the reason why yoga is ideal for people who are suffering from arthritis of the joints. Why? Because you can adapt almost all yoga postures while not overloading the affected joints, which are already painful.

Yoga also reduces the risk of injury. The moderate force you use while performing yoga, along with the controlled features of its motions, significantly lowers your risk of acquiring an injury. This benefit is way better if you compare it to the risks of acquiring injuries in other forms of exercise, which are more intense.

Yoga delays ageing and promotes balance. An essential component of yoga is stability and control over your body because yoga aims in improving our strength and overall balance. Amazingly, yoga also stimulates the process of detoxification in our body, which can delay ageing.

Effects of Yoga on Emotional Health

Among the great benefits of yoga for addiction recovery is it promotes self-control and self-acceptance. Focusing within, you will recognize that yoga does not aim for perfection, but self-acceptance. The controlled execution of yoga teaches you self-control which is applicable in your day to day living.

Yoga reduces anxiety and depression. One advantage of yoga’s managed breathing is reducing your anxiety. As you perform yoga, you usually suppress the negative feelings away from your mind.

Yoga promotes calmness. Focusing so keenly on what the body is doing draws calmness. Also, yoga introduces you to relaxation, helping you understand that proper breathing exercises and freeing yourself from your negative thoughts.

Withdrawal from drugs or alcohol can be tough. One of the benefits of yoga for addiction recovery is that it helps in reducing stress. Removing pressures out of the system, breathing control, de-stressing, and meditating helps in reducing stress significantly. The focus needed during yoga centers your attention on the present moment, which helps in diverting your attention away from your problems.

When this effect transpires, the negative energy no longer remains within you but is now released. Regularly clearing this negativity leads to a reduction of loneliness in several people. Yoga assists in converting negative mindset into a positive one.

Yoga is truly a mind and body practise because not only it promotes flexibility and strength, but it also helps in developing a peaceful state of mind. When you free yourself from mental tensions, you can reduce those mental stress which is harmful in your overall functioning. Remember that having a strong body and mind connection, and a healthy body along with a peaceful mind leads to happiness.

How to Get Started with Yoga Practice?

In this modern age, yoga is famous as a physical exercise that consists of body posture, breathing, movement, and meditation. Yoga helps a person not only in body and mind, but it also helps them spiritually. Yoga benefits can help a person manage their depression, stress, anxiety, quality of sleep, and improve their mood.

Yoga is not that difficult for the first-timer. For a beginner, you need to search what type of Yoga you will practice. Having an idea of what to expect for yoga practices is a big plus for a beginner. Most Yoga classes last for 45-90 minutes per session. It will start with a breathing exercise for a warm-up follow with body postures and movement and ending up with meditation.

Related article: Sober Activities to Enjoy in the Summer

Types of Yoga

There are many types of yoga that a person can practice. You must know the common types of yoga so you can choose the best option for you to practice. These are the typical types of yoga:

  • Hot Yoga – from the term itself, you will practice yoga in a warm environment. It can reduce your body weight and fatigue if you practice this kind of yoga method. Not all people choose this method because some of them are sensitive to heat.
  • Hatha Yoga – this is a slow-moving yoga practice, which is best recommended for a beginner.
  • Vinyasa and Power Yoga – this is not suited for a beginner as this type of yoga has an intense method of practice. You can try this type of yoga when you have mastered some of the basic movements and postures. 
  • Kundalini Yoga – this can be comfortable for a beginner as it is composed of chanting, meditation, and spiritual practices. 
  • Iyengar – this type of Yoga practice uses props for proper alignment of body posture and movement.

Tips Before Starting Yoga Practice

Before you start practicing yoga, it is important that you read some information about it first. It is so that you can be prepared for it and that you’ll know what to expect. Here are some of the tips that you can take note of before you get started with yoga. 

Learn To Use Breathing Technique

For people who want to practice yoga, they must learn how to breathe correctly. Breathing is one of the most important factors when you practice yoga. When doing body postures or movement, breathing helps you maintain your posture and balance.

Learn Brief Meditation

You need to learn proper meditation for a calm mind. This is not an easy task but by sitting and focusing on meditation, it is possible to control one’s mind. For a beginner, you may want to add a goal or prayer before meditating.

Proper Posture for a Beginner

There are many types of body postures and movements in yoga. Before starting with yoga postures, you can begin with warm-up stretching before doing the basic yoga pose. It will ensure that you won’t overwork your body and you won’t experience pain afterward.

Beginner’s Guide for Doing Yoga at Home

Some people prefer doing yoga at home. Because of their full schedule, they can hardly go to yoga classes. Yoga can be considered a workout for some people. They like doing Yoga better than going to the gym. If you want to practice yoga at home, here are some tips. 

Create Space

When practicing yoga at home, you need to create space without compromising body movement and posture. It can be your living room or your bedroom as long as it has enough space for your yoga practice. You need to find the right type of yoga if you’re doing it at home. Start slow until you master the primary methods of yoga. Doing yoga will benefit your health as well as your spirit.

Set the Right Mood

It is essential in yoga to set your mood right. An unclear mind and bad mood when practicing yoga will contradict the essence of yoga. Meditation requires you to have a calm mind and have a sense of inner peace. The right environment can increase your mood drastically as it can help you to have a peaceful mind.

Right Posture

Yoga practice at home and in a class has a big difference in terms of method. When you’re at home, no one will guide you, unlike in the class. There is a teacher that will guide you step by step. Self-taught yoga is a challenge, especially when doing body posture and movement.

For yoga practice at home, you must learn the proper body posture or sequence. Creating your own pose or routine is hard when you’re a total beginner in yoga. The best strategy for practicing yoga at home is to attend a few classes to get an idea of the right process for doing yoga.

Learning the basics of Yoga through books and the internet is one of the methods to increase the knowledge on how to practice yoga. Asking help from a professional is the best option to get the proper posture and movement.

Setting Limits

Doing yoga for physical exercise is a good choice. Practicing yoga at home is the best option for your busy schedule. You need to know that setting limits for yoga practice are also essential. Knowing your body limit and when to stop is very important to avoid negative setbacks to your health.

If you have an injury like leg fracture or back pain, you need to avoid body posture and moving that might affect your injury. You can change your method by seeking guidance from a professional yoga instructor.

Resting your body is also part of Yoga practice. Knowing yourself and limits is the basic foundation of yoga. Beginners may want to speed things up. But it is not effective for Yoga and might affect your health negatively.

Takeaway

Yoga can be very challenging. don’t be embarrassed if you’re struggling with doing yoga. Take a break if you hit a dead end. Meditating and breathing can help you to calm your mind. Building confidence even slowly is still progress. And knowing your limits are very important.

Yoga is an exercise to improve body, mind, and health. The benefits of yoga for addiction recovery are plenty. It may take patience and effort to master the practice of yoga but it’s going to be worth it. You can choose to attend a class or do it at home.  Yoga can be practiced by anyone as long as you understand the method and guidelines of yoga.