Where to Get Help When You Need to Stop Substance Abuse?

Quitting weed is one of the most daunting and challenging realities in an addicted person’s life. Canada is facing one of the most enormous problems on substance abuse and marijuana is in the top 3 list for the most commonly misused drug of choice. Weed offers numerous medicinal benefits but when used in an excessive manner or in a way other than its original medicinal purpose, it becomes an addictive, harmful substance. Both young and old are at risk of weed addiction and when it takes over, your life changes for the worse.

There are various sources where to get help if you or someone you know is struggling with substance abuse. There are resources that could answer your questions or give you advice and hands-on assistance. Canada offers various initiatives to address the pressing issue of addiction and dependence on alcohol and drugs. It is one of the ways on how the Canadian communities are bouncing back to a much healthier and safer lifestyle.

Where to Get Help Now?

Government-funded rehab and treatment facilities are usually community-based so that you can contact the center nearest you. Different provinces and territories have their own substance abuse facilities and treatment centers from Alberta to British Columbia to Manitoba. Other national helpline resources are also accessible in New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, and Ontario. Prince Edward Island, Quebec, Saskatchewan, and Yukon also have their substance abuse initiatives and recovery programs.

National Help for Substance Abuse Treatment

The frightening and mind-boggling effects of drugs and alcohol abuse have altered the different aspects of the Canadian communities. Thus, it is imperative that you know where to get help in order to put an end to the enormous problem of drugs and alcohol. Here are some of the national help resources available today:

Centre for Addiction and Mental Health

Considered as the largest teaching hospital in Canada, CAMH is advocating the treatment for mental health and addiction. They provide a venue for substance addicts and dependents as well as professionals that specialize in this field and those who need a training ground for their chosen profession in addiction therapy and others.

Canadian Centre on Substance Abuse

The center offers services and leads the initiatives to reduce alcohol and drug impact on society. The facility offers a wide array of treatment and recovery program that focuses on various fields such as alcoholism, cocaine addiction, and so much more.

Kids Help Phone

The only information service and counseling resource in Canada is available for youths and children that require immediate, confidential, and anonymous support. Callers can access the toll-free and bilingual hotline that operates round the clock, 365 days a year. 

Centre for Youth Crime Prevention

The Royal Canadian Mounted Police Youth Centre for Crime Prevention is the founder of this drug awareness program. The center is organized in order to address certain drug and alcohol problems and stop crimes that are related to addiction and substance dependence.

Canadian Assembly of Narcotics Anonymous

The national committee has various members from NA regions in the country. The primary objective of the group is to address the growing issue of substance abuse and make sure that addicts have the opportunity to experience recovery and discover how it is done through Narcotics Anonymous.

The problem with drug and alcohol abuse is a growing and dynamic issue in Canada but the matching initiatives are taken to make sure that it does not balloon into something unmanageable and out of control. Substance addicts and their families are given the sources where to get help and get it upfront.

Quitting Weed? These Unbelievably Great Tips Will Make You Stop!

Quitting weed is one of the most daunting and challenging realities in an addicted person’s life. Canada is facing one of the most enormous problems on substance abuse and marijuana is in the top 3 list for the most commonly misused drug of choice. Weed offers numerous medicinal benefits but when used in an excessive manner or in a way other than its original medicinal purpose, it becomes an addictive, harmful substance. Both young and old are at risk of weed addiction and when it takes over, your life changes for the worse.

Quitting Weed – It’s Now or Never or Better Luck Next Time

The most important thing you need to know about quitting smoking cold turkey is that it is not for everyone. There are success rates but there are also numerous others that tried and failed. The important thing is that if you think that this is the right method for you to stop your nasty habit, never stop trying or give up on yourself.

Once you decided to quit smoking weed, your journey towards treatment and recovery finally starts. There are marijuana addicts that try but fail and some are brave or supported enough that they try again. Quitting weed is not a matter of doing it and if you don’t succeed, you would not have any more chance of doing it the right way next time. Recovering from weed addiction takes a lot of self-control, commitment, and the genuine resolve that you want to drop the habit once and for all. 

How do you stop smoking weed and not look back?

There are various methods that weed addicts could use in order to finally put an end to this destructive and oftentimes fatal addiction.

  • Quit Slowly and Gradually

Give yourself time to undergo the transition but make sure you don’t become complacent or procrastinate on your treatment. Set a date and give yourself around a month or so. It is highly recommended to seek professional help if you really want to start and stay with the treatment process. 

  • Plan Out and Organize

Quitting weed the gradual way doesn’t mean that you would entirely stop the habit on your scheduled date. Carefully plan out what you would do such as reducing the amount you use a day in order to gradually and surely wean yourself off the habit completely. 

  • Keep Yourself Busy

Keeping yourself preoccupied with more productive activities is one of the best ways to quit weed. You can do a hobby such as going outdoors like climbing, running, and walking. Reconnect with friends, family, and other people in your social circle before weed isolated you from everyone. Take your time and do things that would basically take your mind off the craving to smoke weed again.

Some people can easily stick to their chosen time and date to quit. Cold turkey, the sudden or abrupt way of quitting has got its own share of daunting and difficult aftermaths. Most Canadians are seeking help to stop smoking and going cold turkey requires more than just your initial resolve to do it. You need to have a strong and deep conviction and self-control to do it, stick to it, and make it with no help or professional assistance at all.

Quitting Weed Cold Turkey

This is an entirely different approach because unlike the gradual method, you are stopping the habit in an abrupt and sudden manner. It’s a harsh way to stop and it’s undoubtedly harder but quitting cold turkey is definitely a great way to finally stop your addiction. You need all the support you can get on top of an iron will to do it.

Quitting weed gives you back your life and restores whatever is lost when the addiction took over the wheel. There are numerous support groups and treatment programs available for recovery from weed addiction. All you have to do is say you quit and find help now.

How to Quit Smoking Cold Turkey? You’ll Think These Things Really Happened!

One of the most pressing issues in Canada is substance abuse and excessive smoking which has resulted to numerous health problems and lifestyle changes. The effect is not only on the person that smokes but to those around that individual as well. There are issues of second-hand smoke, strained relationships, and affected social skills due to the effects of smoking. Thus, it is imperative to answer some vital questions such as “how to quit smoking cold turkey?”

How to quit smoking cold turkey and really do it this time?

The most important thing you need to know about quitting smoking cold turkey is that it is not for everyone. There are success rates but there are also numerous others that tried and failed. The important thing is that if you think that this is the right method for you to stop your nasty habit, never stop trying or give up on yourself.

Some people can easily stick to their chosen time and date to quit. Cold turkey, the sudden or abrupt way of quitting has got its own share of daunting and difficult aftermaths. Most Canadians are seeking help to stop smoking and going cold turkey requires more than just your initial resolve to do it. You need to have a strong and deep conviction and self-control to do it, stick to it, and make it with no help or professional assistance at all.

It’s Worth the Try

How Yoga can Lead the Way to Recovery

How does yoga for addiction recovery do it? Here are the five ways yoga can help overcome addiction and prevent relapse, too:

The steps on how to quit smoking cold turkey are arduous and downright demanding, however, there are also other ways of quitting such as through medical treatment, counseling, and support groups. When you want to start quitting and bouncing back to a healthier, happier life, then you must know the following:

Do your Checklist

List down the pros and cons of smoking and be honest with this one. Examine what is happening with your life and see the numerous benefits if you quit smoking and keep it that way. List the activities that you can do as alternative to smoking or to take your mind off the urge or cravings. You can do outdoor activities such as walking or running or other things of your liking just to get smoking out of your mind.

Avoid the Triggers

One of the best ways on how to quit smoking cold turkey is to avoid what triggers your habit in the first place. Shy away from the things that could trigger your cravings for cigarette such as when you drink coffee. Instead of the usual cup of Joe, you can try water or tea and other beverages that are not associated to smoking. 

How to quit smoking cold turkey? The ways are quite diverse and innumerable but they are all worth it, no matter how hard and seemingly impossible the task may be. Smoking is a serious problem in Canada and the initiatives taken to put an end to this unhealthy and despicable habit may seem not enough. The change should genuinely come from the smoker in order to have authentic results.

5 Ways Yoga for Addiction Recovery Can Help

Getting over an addiction can take a lot, but yoga for addiction recovery promises may just be what you need. How does one even start the process of recovering from an addiction? Some say that submitting one’s self to therapy could help. But what therapy should you try?

With millions of people battling different types of addiction, various therapy programs are available to help. One of the most common and most accessible therapies to try is yoga. Experts say that the calmness in meditation helps clear the head and suppress the cravings for drugs. There are a number of yoga therapies that recovering addicts can try. 

Mindfulness, meditation, and yoga, all can provide helpful tools to overcome addiction. Yoga is a combination of meditation and exercise. It helps clear the mind and you can practice what is considered as non-judgmental attention to the problem at the moment. 

Related article: Can Yoga Help in Addiction Recovery?

Can Yoga Really Help in Addiction Recovery?

Although it may seem as if yoga is just about putting yourself in a particular position and keeping it that way for a few minutes, there’s more to it than meets the eye. Several studies show that moderate to high-intensity exercises, including mind and body exercises like yoga for addiction recovery help attain sobriety. 

Such exercises also help reduce feelings of anxiety and depression. Both feelings are symptoms that often trigger a relapse for a recovering addict. HALT is an acronym that represents the four triggers of relapse: Hungry, Angry, Lonely, or Tired. Yoga involves both the mind and the body.

Yoga has been helpful to people who are recovering from their alcohol dependence and even to those who have a problem with their drug dependence. Meditation and yoga are helpful for those who are determined to quit smoking cigarettes as well. 

Mindfulness programs including yoga help with substance abuse. In fact, some studies show that sitting meditations are more effective than the 12-step program and psychoeducation in lowering the risks of relapse. Mediation is done through yoga exercises that target the primary symptoms of substance abuse including impulsiveness, cravings, and negative reaction to stress. 

How Yoga can Lead the Way to Recovery

How does yoga for addiction recovery do it? Here are the five ways yoga can help overcome addiction and prevent relapse, too:

Reduce anxiety and stress

Feelings of anxiety and stress often trigger substance abuse. Yoga for addiction recovery helps create the capacity to be aware of the stressful situation and observe a difficult situation. Doing yoga helps a person relax, reduce their feelings of stress and anxiety. With mindfulness, you will be able to better deal with your emotions and have enough room in you to sort them out. Yoga exercises help lessen the pressure you put on yourself. 

Related article: Benefits of Yoga for Addiction Recovery and How to Get Started

Reduce cravings

Cravings to feel free from all the emotional and psychological baggage is another strong indicator of a possible relapse. Over time, mindfulness has been found to help reduce the cravings. Recovering addicts experience situations that trigger negative feelings that they find difficult to assess. Mindfulness puts a person in charge of his feelings as well as his cravings. The longer you practice mindfulness, the fewer cravings you’d feel. If you are trying to quit smoking, being mindful helps you crave less for it than those who don’t practice mindfulness at all. 

Improve focus 

Addiction makes people do things in patterns. Those recovering from addiction could better understand these patterns through mindful attention to details. When you are in control of your feelings and thoughts, you’ll be able to identify triggers to a possible relapse and substance use. Yoga and meditation help you focus on practices of self-reflection. It is the kind of awareness that does not require you to give a reaction. This means that you’d be able to notice the uncomfortable feelings without the urge to react to them or try to escape them. 

Improve mood

Negative feelings often put a person in a negative mood. Sadly, a person who’s trying to recover from their addiction would often feel the need to avoid such negative feelings. It is not the negative feelings that push them back to their addiction. Rather, it is the desire not to feel these feelings that play a significant role in a possible relapse. Breathing exercises and various forms of yoga prove to help improve the mood people are in. When you find yourself in a much better mood, you won’t have to worry about slipping off your addiction recovery wagon. 

Encourage positive outlook

Perhaps the most important part of mindfulness is that it is a practice that encourages a kind attitude to the self and towards others. It is the kind of mindset one needs as it promotes recovery and healing. Mindfulness practice in meditation and yoga helps you learn to accept the reality you are in without judgment or criticism. 

A sound mind also keeps you from blaming yourself or anyone of your current situation. It gives you the ability to be compassionate and generous towards yourself. It will allow you to live at the moment without feeling the burden of the past or the pattern of mistakes you may have made. When you have a sound mind, the expectations and criticism of other people won’t matter that much. 

Takeaway

So, can yoga for addiction recovery really help? Definitely. A lot of recovering addicts have found help in practicing yoga. There are mindful programs focused on those who want to quit smoking, among others. Perhaps what these programs are all aimed at doing is reminding the recovering addicts that there is hope. One day, they’d be able to overcome their addiction. 

It is fairly easy to say that help is available. All that one needs to get started is to accept the help and everything else will fall into place. Whether it is yoga therapy you choose or another form of therapy, the goal is to get over the addiction. Focus on the goal and all will be well. You will find yourself in a better place, without the cravings and at no risk for relapse.

Contact Addiction Healing Centre today!

Related article: Can Exercise Help in Drug Addiction Recovery?

Activities for Problem Gamblers: How to Deal with Gambling Addiction

Finding activities for problem gamblers is vital in their recovery. There are many activities that people with gambling addictions can do so that they can take their minds off from going back to the casino. We will cover those in this article. If you think you have a gambling problem, you can try the suggestions we have here and see which ones work for you best. 

Signs of Gambling Addiction

Gambling issues can occur to anyone from any line of work. Your gambling starts from a pleasant, safe entertainment to an unhealthy fascination with severe consequences. It may seem like it is a challenge to stop such gambling obsession. But there are many ways that you can try to overcome the issue. You can start fixing finances and relationships, and ultimately regain control of your life.

Check these signs of gambling addiction to see if you have become a problem gambler. 

  • Gambling to avoid problems or alleviate feelings of loneliness, anxiety, helplessness, and guilt
  • Overthinking about gambling, such as always planning how to obtain more money from gambling
  • Feeling annoyed or anxious when you try to limit your gambling practices
  • Attempting to manage, lessen or cease from gambling, without success
  • Trying to take back or chase the lost bet by gambling even more 
  • Wanting to gamble with rising amounts of money to achieve the same excitement
  • Resorting to fraud or theft to acquire money for gambling
  • Endangering or losing meaningful relationships, school, a job, or work opportunities due to gambling habits
  • Lying to your friends and family to conceal the magnitude of your gambling habit

Related article: Behavioural Therapies for Gambling Addiction

What are the Risk Factors of Gambling?

Although many people who merely play cards or bet never acquire a gambling issue, there are particular factors which associate with habitual gambling. Here are some of them:

Unique personality traits

Being extremely competitive, impulsive, restless, hard worker, or quickly becoming uninterested in things may double your chances of acquiring gambling problems.

Age

Habitual gambling is more prevalent from early to middle-aged adults. Exposure to gambling at a young age or teenage years raises the chance of having gambling problems. Nevertheless, chronic gambling in the older population community can also be an issue.

Gender

Gambling problems are more common in men than in women. Ladies who gamble usually commence later in life and might become addicted to it a bit faster. However, gambling patterns between women and men have surprisingly become alike.

Influence from friends or family

If your friends or family members have a particular gambling issue, the odds are higher that you will develop it, as well.

Mental health conditions

People who compulsively gamble tend to have personality disorders, anxiety, loneliness, or problems with substance abuse. Habitual gambling may also associate with OCD (Obsessive-Compulsive Disorder), ADHD (Attention Deficit Hyperactivity Disorder), or Bipolar Disorder.

Although there is no proven method to stop compulsive gambling, educational programs that focus on groups and individuals at risk may be helpful. Other activities for problem gamblers will also aid them to divert their attention to other things. 

How to Deal with Gambling Addiction

If you believe you have risk factors for obsessive gambling, think about avoiding any form of gambling, places where gambling happens, and people who gamble. The most practical thing to do is to get help at the earliest manifestation of a problem to help stop gambling practices from worsening. Here are some of the things that you can do to deal with a gambling addiction problem. 

Recognize the problem

Accepting the gambling concern is the first vital move to deal with it. If you realize the symptoms of your problem, you can now prepare yourself for a change in behaviour.

The problems you need to accept are:

  • You think about gambling a lot 
  • Getting a thrill from risky plays while gambling
  • Betting more and more
  • Remembering previous gambling experiences through storytelling or by merely thinking about it
  • Using compulsive gambling as a method to cope with negative feelings, guilt, escape current life problems and feeling shameful after gambling
  • Failed efforts to stop or modify gambling practices

Added social issues which associate with gambling include: 

  • Spending too much time gambling and neglecting your responsibilities at work and as a family member
  • Lying about your fascination with gambling
  • Stealing or borrowing to acquire gambling money

Understand the triggers and deal with them effectively

Identifying what triggers you to gamble can assist you in becoming better at coping with your gambling impulses. Triggers are your feelings, thoughts, behaviours, and situations which urge you to gamble.

Do you usually gamble when you are looking for a thrill? If yes, then your boredom might be your biggest trigger. You may want to keep yourself engaged in safe and exciting activities for problem gamblers to satisfy your demand for excitement or thrill.

Avoid stimulants

A lot of experts believe that substance use which includes drugs and alcohol associates with increased gambling behaviours. When you use legally banned substances or consume alcoholic beverages, this reduces your inhibition and lowers your abilities to think about sensible decisions.

Prevent yourself from drinking too many alcoholic beverages. A few glasses may be okay depending on your weight and alcohol tolerance. But drinking to intoxication is a huge risk factor for frequent gambling. Your coping resources, as well as your ability to resist urges, will significantly decrease if your mind is under the influence of alcohol.

Other Activities for Problem Gamblers

Do negative feelings such as loneliness or uneasiness, drive you to gamble? If yes, then you may want to learn better techniques to cope with these disturbing emotions.

Become active in sports or indulge yourself in challenging activities such as hiking, rock climbing, or mountain biking. Find something you are passionate about, such as sports, books, music, or art and then meet new people who share the same interest.

Habitually, gamblers will forget about their other interests in life as they find excitement towards gambling. If you are planning to stop your gambling practices, it is essential to revive those old hobbies that you once liked. This approach will not only help you in boosting your confidence but will also give a constant reminder of starting a new life. 

Like many behavioural addictions, it is crucial to find other activities for problem gamblers to replace such a harmful habit. This method will help you to focus on the advantages of your growth instead of thinking about what you lost.

Related article: Treating Gambling Addiction Through Canadian Gambling Addiction Centers

Takeaway

Gambling has a lot of facets rather than a unitary aspect. Gambling stimulates the brain’s reward practice, very much like other obsessions, which can make it quite challenging to stop. 

On the bright side, you can properly deal with your gambling issues by understanding your problem, dealing with it, handling triggers to gambling, and finding new safe activities to start your new way of life.

Call Addiction Healing Centre now! Let us help you get past gambling addiction!