Where to Get Help When You Need to Stop Substance Abuse?

Quitting weed is one of the most daunting and challenging realities in an addicted person’s life. Canada is facing one of the most enormous problems on substance abuse and marijuana is in the top 3 list for the most commonly misused drug of choice. Weed offers numerous medicinal benefits but when used in an excessive manner or in a way other than its original medicinal purpose, it becomes an addictive, harmful substance. Both young and old are at risk of weed addiction and when it takes over, your life changes for the worse.

There are various sources where to get help if you or someone you know is struggling with substance abuse. There are resources that could answer your questions or give you advice and hands-on assistance. Canada offers various initiatives to address the pressing issue of addiction and dependence on alcohol and drugs. It is one of the ways on how the Canadian communities are bouncing back to a much healthier and safer lifestyle.

Where to Get Help Now?

Government-funded rehab and treatment facilities are usually community-based so that you can contact the center nearest you. Different provinces and territories have their own substance abuse facilities and treatment centers from Alberta to British Columbia to Manitoba. Other national helpline resources are also accessible in New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, and Ontario. Prince Edward Island, Quebec, Saskatchewan, and Yukon also have their substance abuse initiatives and recovery programs.

National Help for Substance Abuse Treatment

The frightening and mind-boggling effects of drugs and alcohol abuse have altered the different aspects of the Canadian communities. Thus, it is imperative that you know where to get help in order to put an end to the enormous problem of drugs and alcohol. Here are some of the national help resources available today:

Centre for Addiction and Mental Health

Considered as the largest teaching hospital in Canada, CAMH is advocating the treatment for mental health and addiction. They provide a venue for substance addicts and dependents as well as professionals that specialize in this field and those who need a training ground for their chosen profession in addiction therapy and others.

Canadian Centre on Substance Abuse

The center offers services and leads the initiatives to reduce alcohol and drug impact on society. The facility offers a wide array of treatment and recovery program that focuses on various fields such as alcoholism, cocaine addiction, and so much more.

Kids Help Phone

The only information service and counseling resource in Canada is available for youths and children that require immediate, confidential, and anonymous support. Callers can access the toll-free and bilingual hotline that operates round the clock, 365 days a year. 

Centre for Youth Crime Prevention

The Royal Canadian Mounted Police Youth Centre for Crime Prevention is the founder of this drug awareness program. The center is organized in order to address certain drug and alcohol problems and stop crimes that are related to addiction and substance dependence.

Canadian Assembly of Narcotics Anonymous

The national committee has various members from NA regions in the country. The primary objective of the group is to address the growing issue of substance abuse and make sure that addicts have the opportunity to experience recovery and discover how it is done through Narcotics Anonymous.

The problem with drug and alcohol abuse is a growing and dynamic issue in Canada but the matching initiatives are taken to make sure that it does not balloon into something unmanageable and out of control. Substance addicts and their families are given the sources where to get help and get it upfront.

Quitting Weed? These Unbelievably Great Tips Will Make You Stop!

Quitting weed is one of the most daunting and challenging realities in an addicted person’s life. Canada is facing one of the most enormous problems on substance abuse and marijuana is in the top 3 list for the most commonly misused drug of choice. Weed offers numerous medicinal benefits but when used in an excessive manner or in a way other than its original medicinal purpose, it becomes an addictive, harmful substance. Both young and old are at risk of weed addiction and when it takes over, your life changes for the worse.

Quitting Weed – It’s Now or Never or Better Luck Next Time

The most important thing you need to know about quitting smoking cold turkey is that it is not for everyone. There are success rates but there are also numerous others that tried and failed. The important thing is that if you think that this is the right method for you to stop your nasty habit, never stop trying or give up on yourself.

Once you decided to quit smoking weed, your journey towards treatment and recovery finally starts. There are marijuana addicts that try but fail and some are brave or supported enough that they try again. Quitting weed is not a matter of doing it and if you don’t succeed, you would not have any more chance of doing it the right way next time. Recovering from weed addiction takes a lot of self-control, commitment, and the genuine resolve that you want to drop the habit once and for all. 

How do you stop smoking weed and not look back?

There are various methods that weed addicts could use in order to finally put an end to this destructive and oftentimes fatal addiction.

  • Quit Slowly and Gradually

Give yourself time to undergo the transition but make sure you don’t become complacent or procrastinate on your treatment. Set a date and give yourself around a month or so. It is highly recommended to seek professional help if you really want to start and stay with the treatment process. 

  • Plan Out and Organize

Quitting weed the gradual way doesn’t mean that you would entirely stop the habit on your scheduled date. Carefully plan out what you would do such as reducing the amount you use a day in order to gradually and surely wean yourself off the habit completely. 

  • Keep Yourself Busy

Keeping yourself preoccupied with more productive activities is one of the best ways to quit weed. You can do a hobby such as going outdoors like climbing, running, and walking. Reconnect with friends, family, and other people in your social circle before weed isolated you from everyone. Take your time and do things that would basically take your mind off the craving to smoke weed again.

Some people can easily stick to their chosen time and date to quit. Cold turkey, the sudden or abrupt way of quitting has got its own share of daunting and difficult aftermaths. Most Canadians are seeking help to stop smoking and going cold turkey requires more than just your initial resolve to do it. You need to have a strong and deep conviction and self-control to do it, stick to it, and make it with no help or professional assistance at all.

Quitting Weed Cold Turkey

This is an entirely different approach because unlike the gradual method, you are stopping the habit in an abrupt and sudden manner. It’s a harsh way to stop and it’s undoubtedly harder but quitting cold turkey is definitely a great way to finally stop your addiction. You need all the support you can get on top of an iron will to do it.

Quitting weed gives you back your life and restores whatever is lost when the addiction took over the wheel. There are numerous support groups and treatment programs available for recovery from weed addiction. All you have to do is say you quit and find help now.

How to Quit Smoking Cold Turkey? You’ll Think These Things Really Happened!

One of the most pressing issues in Canada is substance abuse and excessive smoking which has resulted to numerous health problems and lifestyle changes. The effect is not only on the person that smokes but to those around that individual as well. There are issues of second-hand smoke, strained relationships, and affected social skills due to the effects of smoking. Thus, it is imperative to answer some vital questions such as “how to quit smoking cold turkey?”

How to quit smoking cold turkey and really do it this time?

The most important thing you need to know about quitting smoking cold turkey is that it is not for everyone. There are success rates but there are also numerous others that tried and failed. The important thing is that if you think that this is the right method for you to stop your nasty habit, never stop trying or give up on yourself.

Some people can easily stick to their chosen time and date to quit. Cold turkey, the sudden or abrupt way of quitting has got its own share of daunting and difficult aftermaths. Most Canadians are seeking help to stop smoking and going cold turkey requires more than just your initial resolve to do it. You need to have a strong and deep conviction and self-control to do it, stick to it, and make it with no help or professional assistance at all.

It’s Worth the Try

How Yoga can Lead the Way to Recovery

How does yoga for addiction recovery do it? Here are the five ways yoga can help overcome addiction and prevent relapse, too:

The steps on how to quit smoking cold turkey are arduous and downright demanding, however, there are also other ways of quitting such as through medical treatment, counseling, and support groups. When you want to start quitting and bouncing back to a healthier, happier life, then you must know the following:

Do your Checklist

List down the pros and cons of smoking and be honest with this one. Examine what is happening with your life and see the numerous benefits if you quit smoking and keep it that way. List the activities that you can do as alternative to smoking or to take your mind off the urge or cravings. You can do outdoor activities such as walking or running or other things of your liking just to get smoking out of your mind.

Avoid the Triggers

One of the best ways on how to quit smoking cold turkey is to avoid what triggers your habit in the first place. Shy away from the things that could trigger your cravings for cigarette such as when you drink coffee. Instead of the usual cup of Joe, you can try water or tea and other beverages that are not associated to smoking. 

How to quit smoking cold turkey? The ways are quite diverse and innumerable but they are all worth it, no matter how hard and seemingly impossible the task may be. Smoking is a serious problem in Canada and the initiatives taken to put an end to this unhealthy and despicable habit may seem not enough. The change should genuinely come from the smoker in order to have authentic results.

What’s the Role of Family Therapy in Overcoming Addiction?

Family therapy helps not just the persons with addiction but their affected loved ones as well. Using substances may be a personal choice but addiction isn’t. No one wants to be an addict. However, once the addiction is present, it produces consequences that affect not just the life of one person. It comes with far-reaching implications for the life of an entire family. 

People who find themselves in what can be considered as obsessive behaviour. They seek any substance like drugs or alcohol and unwittingly do things that hurt the people around them. The craving for things they may be addicted to pushes a person to act in ways that destroy relationships. It brings a chaotic life to those dear to them. 

The families of those struggling with addiction always take the direct hit. It is why it is important for the family to go through counselling and therapy as well. Family therapy is a crucial component in the treatment and recovery of those who have addiction problems. When they know that they have their families with them, people who suffer from addiction find the will to put an end to the problem. 

Related article: Support for Families of Recovering Addicts

Defining Family Therapy

Family therapy is the avenue for the family members to voice out their take on the addiction. At this point, the family member who is addicted to substances like drugs or alcohol will be able to understand how their actions are affecting the family. 

A person who submits himself to therapy undergoes individual and group sessions designed to help him with his substance use. While it may be crucial for these individuals to get treatment, the family members who suffer from the effects of the addition need it badly, too. They take on the effects of addiction as well. And they can only provide assistance to a loved one who is into addiction therapy when they get the help they need. 

Spouses and parents of those who are addicted often feel neglected, ashamed, and angry because of the situation they find themselves in. When the children are dealing with an addiction of a parent, they often end up blaming themselves for what’s happening. These family members are at greater risk for emotional and cognitive problems. 

This is the point where family therapy becomes vital. The goal of family therapy is to make the members of the family understand how addiction affects them. It is also designed to give every family member a tool to help improve their relationship as the person with addiction tries to improve himself. 

Addiction can sometimes occur because of the dysfunction at home. Therapy provides families with a way to undercut the risk factors and other things they can do to prevent the addiction from getting worse. The children are the most vulnerable at home in the presence of someone who is addicted to drugs or alcohol

Growing with a family member, particularly a parent, who is addicted to substance abuse could link the child to the risks of depression, bipolar disorder, and anxiety. Physical, mental, emotional, and sexual abuses are often found in homes where someone is fighting an addiction. All of these are harmful to a child’s overall health. Family therapy can provide help for each family member’s needs. 

How can Family Therapy Help?

It takes a lot of work to keep the family together and that’s what family therapy understands. It is rooted in the fact that individuals joined together by blood relations need extra help when things don’t seem right. When a household deals with addiction, family therapy helps everyone focus on the dynamics that may have contributed to addictive behaviour. 

Therapy helps in destroying the barriers to communication to help family members interact with each other in a more positive light. Therapists also have an obligation to ensure that the members of the household understand that the choices they make have a clear implication to the rest of the family. The goal is to keep the family together while keeping the children away from any form of harm or neglect. 

What kind of sessions can one expect from family therapy? They come in many forms. The sessions may include the following:

  • Private family sessions are designed for the immediate family of the person with an addiction. It may include the parents of the spouses. 
  • Group sessions where the person with addiction submits himself to an open discussion of the situation with the members of his family. 
  • Intensive family sessions usually happen on weekends where the family gets to enjoy various activities that will enhance their cooperation and communication. 
  • Individual counselling for the children and the spouses of recovering addicts. 
  • 12-step meetings where the recovering addict is walked through step by step to achieve holistic healing. 

Related article: Addictions Counsellor: Why is it Beneficial to Involve Families in Addiction Counselling?

Setting Up The Family Goals

Why would family members submit themselves to therapy? The goal is quite simple. The family is in therapy because they want to remove all the obstacles to full recovery. Criticism and judgment won’t help a recovering addict. They could only get themselves to the worst situation. 

Sober family members may not easily admit that they have played a role in the addict’s behaviour. A person does not act alone. Their destructive habits have been brought about by the reluctance of their family members to admitting there is a problem. 

In truth, it may even be harder to admit that giving in to what the person with addiction wants provides the family with some temporary benefits, too. Giving them drugs might help control their behaviour and prevent any violent outbursts. Helping an alcoholic get his hands on some alcohol may help him become more agreeable to the terms. Enabling a teenager to get to the addiction that he wants may seem to put a parent in a position where they can be in control. 

No one would ever admit that at some point, the addiction can be seen in a positive light. However, families are often the ones that perpetuate such behaviour. How do they do it? Consciously or unconsciously, there are the many times that enabling addiction can happen in the household:

  • Lying about the addiction because the family members are too embarrassed to talk about it. 
  • Purchasing alcohol or drugs for a loved one. 
  • Paying off the bills of the family member who is in financial trouble because of their gambling addiction. 
  • Making up an excuse for the manipulative and violent behaviour of a family member with an addiction problem.

Another critical aspect of dealing with addiction is that the group structure in the family needs to be restored. In families that have been broken because of addiction, the structure may have been completely broken down. Disorganized and chaotic — those are the two words that best describe a family who is dealing with an addiction. 

Parents may have lost control over their teenager’s addiction. They might not be able to set the limitations. The family therapy sessions would be focused on bringing the structure back up. It would be focused on building back the communication lines while restoring the family roles in the process. Creating a sober and safe home is what every recovering addict needs. And it can only be achieved when the rest of the family goes through therapy, too. 

Education is the key to making things happen. For as long as family members know what they need to do to help a recovering addict live up to his goals and expectations, all will fall into place. Therapy teaches families various types of coping mechanisms and strategies that will help reduce the conflict in the household. Therapists will teach them the skills they need to deal with stressful situations as they live through each day. 

Families who engage in therapies can explore their strengths as well as their weaknesses. Through intensive group sessions, members will be able to work on rebuilding the trust and develop in themselves a new sense of empathy for their family member who is recovering from addiction.

Continuing Recovery

Healing in the family does not come immediately after the addict graduates from rehab. It may only be the beginning. Continuing therapy for parents, spouses, and children may be the key to helping build a harmonious household. The aftercare program for recovering addicts is what truly makes a recovery program successful. Research shows that a family who is involved in the recovery program provides the patient with just the right amount of support to help him see things through. 

Recovery gives a person a new opportunity to restore the old relationship and rebuild their life with their loved ones. With a more solid and sober foundation, recovering addicts can see through life with renewed hope. They can live through it without worrying about falling off the wagon. When you are ready to reach out, hold on to the thought that help will come. It is always there. 

5 Ways Yoga for Addiction Recovery Can Help

Getting over an addiction can take a lot, but yoga for addiction recovery promises may just be what you need. How does one even start the process of recovering from an addiction? Some say that submitting one’s self to therapy could help. But what therapy should you try?

With millions of people battling different types of addiction, various therapy programs are available to help. One of the most common and most accessible therapies to try is yoga. Experts say that the calmness in meditation helps clear the head and suppress the cravings for drugs. There are a number of yoga therapies that recovering addicts can try. 

Mindfulness, meditation, and yoga, all can provide helpful tools to overcome addiction. Yoga is a combination of meditation and exercise. It helps clear the mind and you can practice what is considered as non-judgmental attention to the problem at the moment. 

Related article: Can Yoga Help in Addiction Recovery?

Can Yoga Really Help in Addiction Recovery?

Although it may seem as if yoga is just about putting yourself in a particular position and keeping it that way for a few minutes, there’s more to it than meets the eye. Several studies show that moderate to high-intensity exercises, including mind and body exercises like yoga for addiction recovery help attain sobriety. 

Such exercises also help reduce feelings of anxiety and depression. Both feelings are symptoms that often trigger a relapse for a recovering addict. HALT is an acronym that represents the four triggers of relapse: Hungry, Angry, Lonely, or Tired. Yoga involves both the mind and the body.

Yoga has been helpful to people who are recovering from their alcohol dependence and even to those who have a problem with their drug dependence. Meditation and yoga are helpful for those who are determined to quit smoking cigarettes as well. 

Mindfulness programs including yoga help with substance abuse. In fact, some studies show that sitting meditations are more effective than the 12-step program and psychoeducation in lowering the risks of relapse. Mediation is done through yoga exercises that target the primary symptoms of substance abuse including impulsiveness, cravings, and negative reaction to stress. 

How Yoga can Lead the Way to Recovery

How does yoga for addiction recovery do it? Here are the five ways yoga can help overcome addiction and prevent relapse, too:

Reduce anxiety and stress

Feelings of anxiety and stress often trigger substance abuse. Yoga for addiction recovery helps create the capacity to be aware of the stressful situation and observe a difficult situation. Doing yoga helps a person relax, reduce their feelings of stress and anxiety. With mindfulness, you will be able to better deal with your emotions and have enough room in you to sort them out. Yoga exercises help lessen the pressure you put on yourself. 

Related article: Benefits of Yoga for Addiction Recovery and How to Get Started

Reduce cravings

Cravings to feel free from all the emotional and psychological baggage is another strong indicator of a possible relapse. Over time, mindfulness has been found to help reduce the cravings. Recovering addicts experience situations that trigger negative feelings that they find difficult to assess. Mindfulness puts a person in charge of his feelings as well as his cravings. The longer you practice mindfulness, the fewer cravings you’d feel. If you are trying to quit smoking, being mindful helps you crave less for it than those who don’t practice mindfulness at all. 

Improve focus 

Addiction makes people do things in patterns. Those recovering from addiction could better understand these patterns through mindful attention to details. When you are in control of your feelings and thoughts, you’ll be able to identify triggers to a possible relapse and substance use. Yoga and meditation help you focus on practices of self-reflection. It is the kind of awareness that does not require you to give a reaction. This means that you’d be able to notice the uncomfortable feelings without the urge to react to them or try to escape them. 

Improve mood

Negative feelings often put a person in a negative mood. Sadly, a person who’s trying to recover from their addiction would often feel the need to avoid such negative feelings. It is not the negative feelings that push them back to their addiction. Rather, it is the desire not to feel these feelings that play a significant role in a possible relapse. Breathing exercises and various forms of yoga prove to help improve the mood people are in. When you find yourself in a much better mood, you won’t have to worry about slipping off your addiction recovery wagon. 

Encourage positive outlook

Perhaps the most important part of mindfulness is that it is a practice that encourages a kind attitude to the self and towards others. It is the kind of mindset one needs as it promotes recovery and healing. Mindfulness practice in meditation and yoga helps you learn to accept the reality you are in without judgment or criticism. 

A sound mind also keeps you from blaming yourself or anyone of your current situation. It gives you the ability to be compassionate and generous towards yourself. It will allow you to live at the moment without feeling the burden of the past or the pattern of mistakes you may have made. When you have a sound mind, the expectations and criticism of other people won’t matter that much. 

Takeaway

So, can yoga for addiction recovery really help? Definitely. A lot of recovering addicts have found help in practicing yoga. There are mindful programs focused on those who want to quit smoking, among others. Perhaps what these programs are all aimed at doing is reminding the recovering addicts that there is hope. One day, they’d be able to overcome their addiction. 

It is fairly easy to say that help is available. All that one needs to get started is to accept the help and everything else will fall into place. Whether it is yoga therapy you choose or another form of therapy, the goal is to get over the addiction. Focus on the goal and all will be well. You will find yourself in a better place, without the cravings and at no risk for relapse.

Contact Addiction Healing Centre today!

Related article: Can Exercise Help in Drug Addiction Recovery?