Alcohol withdrawal is a challenging phase that individuals face when they decide to reduce or stop their alcohol intake after prolonged periods of heavy drinking. This process can manifest with a wide range of symptoms, varying in severity from mild anxiety to life-threatening conditions.

The onset of alcohol withdrawal symptoms begins within 6 to 24 hours and can include insomnia, nausea and anxiety.  While the first stage typically lasts about a week, you’ll likely experience tremors, sweating, headaches and high blood pressure. Similarly, protracted abstinence comes with chronic fatigue and sleep disturbances.

Understanding the stages of alcohol withdrawal is crucial for those seeking to navigate through this difficult period safely and effectively. In this comprehensive guide, we’ll explore the stages of alcohol withdrawal, providing insights into what individuals can expect and how to seek help during this critical time.

What Happens During Alcohol Withdrawal

Withdrawal symptoms can begin as early as two hours after the last drink, but they typically start to appear within 24 hours.

Below are the different stages of alcohol withdrawal.

Stage One: Acute Withdrawal

The first stage, known as acute withdrawal, usually lasts about one week. During this period, you may experience a range of physical and psychological symptoms, including but not limited to:

• Tremors or “the shakes”
• Anxiety and agitation
• Nausea and vomiting
• Sweating
• Insomnia and disturbed sleep
• Headaches
• Rapid heart rate
• High blood pressure

This stage is the body’s initial response to the absence of alcohol. Symptoms can range from mild to severe and are often uncomfortable and distressing.

Related Article: Alcohol Recovery Treatment & Ideas 2022

Stage Two: Early Abstinence

After navigating through the acute withdrawal phase, you enter the early abstinence stage, which can last for several weeks. During this time, the intensity of physical symptoms may decrease, but psychological symptoms can become more pronounced.

Common experiences during this stage include:

• Continued cravings for alcohol
• Mood swings, including irritability or depression
• Anxiety and panic attacks
• Difficulty concentrating
• Persistent insomnia and sleep disturbances

This stage is particularly challenging due to the body’s psychological and emotional adjustments. Alcohol rehab programs managed by addiction treatment professionals, counselling, and support groups can be incredibly beneficial during this period.

Stage Three: Protracted Abstinence

The final stage, known as protracted abstinence or post-acute withdrawal syndrome (PAWS), can last for several months or even years.

During this phase, you may continue to experience fluctuating symptoms, though they typically occur less frequently and with decreased intensity. Symptoms during protracted abstinence may include:

• Ongoing mood swings and emotional instability
• Chronic fatigue and sleep disturbances
• Persistent anxiety and depression
• Difficulty with cognitive tasks and memory
• Continued cravings for alcohol

Protracted abstinence represents the long-term process of recovery, where individuals learn to manage their symptoms and triggers without relapsing into alcohol use. Long-term support, lifestyle changes, and, in some cases, medication are crucial for successfully navigating this stage.

Seeking Help and Treatment

It’s important to note that alcohol withdrawal can be dangerous and, in some cases, life-threatening. Conditions such as delirium tremens (DTs), characterized by confusion, rapid heartbeat, fever, and seizures, can occur in severe cases of withdrawal.

Therefore, if you’re experiencing or anticipating withdrawal symptoms, it’s essential to seek medical assistance. Healthcare professionals can provide medical supervision, medications to manage symptoms and support through detoxification and recovery.

Related Article: How Rehab Can Help with Your Alcohol and Drug Addiction

Alcohol Addiction Sevices in Vancouver

The journey through alcohol withdrawal is a significant first step towards recovery and a healthier, alcohol-free life. It’s a process that requires courage, support, and professional guidance.

Knowing what the stages of alcohol withdrawal are can help you prepare for what lies ahead. It can also help you recognize the importance of seeking help and appreciate their progress toward recovery.

Remember, no one has to go through this process alone. A variety of resources are available, including addiction specialists, rehabilitation centers, and support groups, all dedicated to helping individuals achieve and maintain sobriety.

If you or someone you know is struggling with alcohol dependency, reaching out for help can be the most crucial step toward healing and recovery. At Inspire Change Wellness Center, we’re committed to providing support, information, and resources to those affected by alcohol addiction.

Reach out to us at 1 (888) 508-9802.