How Do I Know When I Need Alcohol Addiction Treatment?

The decision to clean up your act and fix your alcohol addiction problem is undoubtedly one of the best things you could do for yourself. It sets you on a path to better physical health and increased emotional as well as social wellness. Unfortunately, despite the scores of advantages, not everyone sees the need for alcohol addiction treatment.

Those who understand its importance aren’t quite sure they need alcohol addiction treatment yet. As such, they continue to struggle and ultimately fail to control their excessive drinking habits. It’s not set in stone, but the chances are that you may be one of those people. If you aren’t, you probably know someone who is.

While it might be challenging to determine whether you should go for alcohol addiction treatment in Vancouver, there are certain telltale signs. In this article, we’ll be listing them out to you.

How to Recognize The Need for Alcohol Addiction Treatment

The following are seven different signs you need alcohol addiction rehab:

Alcohol-Related Health Issues

If you want to put it in layman’s terms, you can say that an addicted person is one who continues to indulge in their bad habits, despite the numerous disadvantages that come with it. 

So, if you find yourself continuing to down several bottles of alcohol every week, despite your health challenges, the chances are that you’re too far gone to help yourself. As such, you most likely need rehab.

Some of the diseases that heavy alcohol intake causes include anemia, heart damage, liver damage, and multiple cancers. One of the most common that several alcohol abusers have to deal with is liver damage. 

It usually comes in the form of decreased appetite, abdominal swelling, diarrhea, general unwellness, etc. If you’ve noticed all these, but still think a bottle of your favourite booze is still a great idea, you may want to consider alcohol addiction treatment.

Withdrawal Symptoms

This is one of the many signs and symptoms of alcohol addiction. Much like hard drugs, alcohol can leave you with withdrawal symptoms when you’ve been without it for too long. Of course, this entirely depends on your addiction, but the severity level can range from mild to very serious. If you find yourself feeling particularly unwell when you’re away from alcohol, it’s a sign that you need treatment.

Among others, the signs you need to look for are vomiting, insomnia, sweating, headaches, and shaky hands. But, these are just mild ones. 

When it’s really bad, you may experience symptoms as bad as fever, high blood pressure, confusion, and everything else associated with delirium tremens. Thes symptoms are the answer to how to know you need alcohol addiction treatment.

Poor Productivity Levels

Alcohol addiction is an “all-around guy” who aims to mess up different parts of your life. Its main targets range from your physical health to your social and psychological well-being, as well as your academics/career. One of the major signs that you need alcohol addiction treatment is when your productivity levels at work and/or school start to decline significantly.

This isn’t very hard to detect. In the beginning, you’ll be able to keep up to an extent. You’ll have a few close calls, but it’s nothing you won’t be able to handle, especially if you’re already a star student/employee. 

However, as time goes on, you’ll start to have more difficulty getting things done, and the close calls will turn into bad grades and multiple queries. At this point, there’s no doubt any longer. You need alcohol addiction treatment in Canada.

Increased Inclination to Harm Oneself and Others

All humans on the planet have certain inhibitions and fears. Sometimes, they can be a bit of a bother as they tend to prevent you from doing things you would otherwise love to do. However, despite this, they have their importance, and they exist to keep us in check under certain circumstances. We have evolution to thank for that.

Unfortunately, alcohol throws all those inhibitions to the wind, takes the wheels and goes absolutely bonkers. While under the influence of alcohol, some people are more inclined to drive at ridiculously high speeds, putting other road users at risk. Others are more likely to get into a fight or even become sexually abusive. 

If you fall into any of these categories, it is – and we cannot emphasize this enough – imperative that you get alcohol addiction treatment. You cannot afford to put the safety of other people at risk.


Nobody really likes someone who can’t get their head out of alcohol bottles every now and then. Of course, a sip from a wine bottle now and then isn’t such a bad idea all the time. But, it gets a lot of social disapproval when it happens too much often. As such, alcohol users tend to feel like rejects every now and then, even when they’re around their loved ones. 

To avoid that all-too-unpleasant feeling of disapproval, they sometimes lie about their alcohol consumption. Some will even go as far as collecting money from loved ones or benefactors just to get another bottle of alcohol. If you happen to be within this class of people, alcohol has started lowering your moral standards. It’s time to go to rehab!

Failed Attempts to Quit

This is one of the biggest signs that you need to head over to an alcohol addiction treatment center. If what you have is a bad habit, like drinking too much soda or swearing too much or procrastinating too often, you’re not in too much danger. Of course, it will require quite a bit of discipline and determination to quit all those things. But, it is ultimately up to you to decide. 

This theory applies to drinking as well, but only in the early stages. As soon as you become addicted, it becomes significantly more difficult to quit your bad habits. As such, you’ll often find yourself heading back to the store for one more bottle, no matter how many you’ve had. 

The worst part is that you’ll probably start deceiving yourself into thinking that you have everything under control, and you can quit whenever you want. At this point, it’s safe to say that you need to visit a rehabilitation center. It’s the only way to get yourself together now.

Regular Blackouts

A blackout is a situation where your mind temporarily ceases to register information and just exist within an abyss of sorts. Sometimes, it comes with unconsciousness with your eyes shut and your body sprawled out on the floor. 

Other times, your eyes may be wide open, but your senses will be unable to take in any new information. This peculiar situation occurs when you’ve taken more alcohol than your body can handle.

Think of it as your body trying to hit the reset button so that it can get itself back together. While it’s not very common among people who have no health issues, it’s like an average regular summer’s afternoon for alcohol addicts. 

Unfortunately, during these blackouts, you’re more likely to get hurt or injured significantly. You see, you really can’t protect yourself when your body shuts down like that. 

So, if you find yourself having these blackouts more often than the tolerable number of times – zero – you might need alcohol addiction treatment.

In Conclusion

Alcohol addiction is a problem that almost has a life of its own. Not wanting to die, it sometimes tricks its victims into thinking that everything is fine and treatment isn’t necessary. But, this is farther from the truth than the sun is far from the earth. Thankfully, now that you’ve read this article, you know the signs to look out for. 

All that’s left here is for you to take action. To do that, check out our addiction treatment services in Canada. Our goal and purpose is to get you clean in the healthiest of ways. Speak to an alcohol treatment expert today!

Alcohol Addiction Treatment: How Long Does Detox Take?

Detoxification is the first step in substance abuse recovery. So, if you have decided to kick your bad drinking habits, you must go through alcohol detox. Sadly, this also means that you will likely experience alcohol withdrawal symptoms. The intensity of these symptoms significantly impacts how smoothly your detox will run.

Understandably, you’re probably already wondering, ‘how long does alcohol detox take?’ First off, you must know that alcohol detox and its associated withdrawal symptoms can be quite intense. Therefore, it may be dangerous to try and go it on your own. 

Instead, we recommend seeking professional help. Professional addiction treatment centres can help you go through your detox as smoothly and safely as possible.

That said, alcohol addiction treatment and detox usually take a unique path for each person. In fact, the entire treatment and recovery process is never the same for two people. However, there is a path that the treatment for alcohol abusers typically follows. Using this, we can give you some insight into the timeline for alcohol detox.

In this blog post, you will discover the answer to your question on the length of time for alcohol detox. Furthermore, we’ll also explain to you how the entire alcohol detox process works. This way, you can know what to expect when you come in for your alcohol addiction treatment. 

Otherwise, the information may come in handy if you have to explain the process to a loved one. But first, let us help you understand precisely what alcohol detox is and how it works.

What Happens During The Alcohol Detox Process?

Alcohol detox is the process of allowing your body to get rid of every trace of alcohol in your system. While this happens, your body will metabolize the remaining alcohol in your blood and organs. 

Indeed, detox aims to safely start your abstinence period from alcohol at the beginning of your recovery. Unfortunately, the detox process comes with a few obstacles in the form of withdrawal symptoms.

Essentially, detox refers to a specific period, after your last drink, during which you rid your body of all the alcohol you’ve taken. You may choose to do this by yourself at home or check into an alcohol addiction treatment center. But, it is usually best to undergo detox at a professional facility. The reason is simple – alcohol is one of the most dangerous substances from which to withdraw.

You will have access to on-site medical and even psychological experts at an addiction center to guide you through detox as safely and comfortably as possible.

During the alcohol detoxification process, you will likely have to deal with withdrawal symptoms. Now, the best-case scenario is you will be uncomfortable until the symptoms are under control. However, for prolonged heavy drinkers, the withdrawal symptoms are usually more intense and dangerous. In extreme cases, fatalities may even occur.

This is because their body has developed physical dependence on alcohol and now relies on it for some regulatory functions. Withdrawing from alcohol prevents the body from engaging these functions on its own.

While patients experience alcohol withdrawal symptoms differently, most will go through one of the following:

  • Racing heartbeat
  • Sweating
  • Increased blood pressure
  • Fever
  • Mood swings
  • Headaches
  • Anxiety and agitation
  • Confusion
  • Seizures are also a possibility during acute alcohol withdrawal

How Long Does Alcohol Detox Take?

It may be impossible to accurately estimate the amount of time alcohol detox will take for a person. This is because each patient has their own unique experience with alcohol. It is their experience that impacts how the alcohol detox process will run.

However, most people will usually undergo alcohol detox for at least a week. This is particularly true for mild to medium drinkers. For heavy drinkers who have been at it for years, it their timeline for detox extends beyond the mark.

Notwithstanding, here is a typical timeline for alcohol detox and its accompanying withdrawal symptoms. Note that these are general guidelines on what to expect after your last drink. That is when your alcohol detox starts.

After 6 hours

Within the first six to eight hours after your last drink, you will likely notice the onset of minor withdrawal symptoms. Symptoms may include headaches, insomnia, anxiety and loss of appetite. However, with a long-time heavy drinker, seizures are a possibility with the first eight hours.

12 to 24 hours

According to a 2013 study, a small percentage of people undergoing alcohol detox have hallucinations at this point. They may hear things, see things or even speak with people that are not there. While this may seem like a reason to panic, medical experts do not consider this a huge worry.

24 to 48 hours

With the first and second day of detox, most patients will still experience minor withdrawal symptoms. Headaches, tremors, and stomach upset are some common complaints. 

For people experiencing only minor withdrawals, their symptoms will peak during this time. However, over the next few days, the symptoms will start to subside.

48 to 72 hours

Sometimes heavy drinkers experience a severe form of alcohol withdrawal that experts call the Delirium Tremens (DTs). Some doctors also call it the alcohol withdrawal delirium. People with this symptom can have burning temperatures, racing heart rates and seizures. Delusions, hallucinations and confusion are all possibilities here too.

72 hours

The third-day mark is often when alcohol withdrawal symptoms are at their worst. However, for most people, this peak is the light at the end of the tunnel as symptoms decrease soon after.

For most people, alcohol detox lasts about a week – withdrawal symptoms peak at about three days, subsides in about four. However, it is not always the case for everybody. For instance, moderate withdrawal symptoms may last for as long as a month in some people. Protracted alcohol withdrawal can even last for as long as a year! 

Moreover, several factors are responsible for how long alcohol detox takes. Read further to find out more.

Factors That Determine the Timeline for Alcohol Detox

The time it takes to get through detox depends on a few factors. Here are some of them.

How much you used to drink

Whether you are a mild, medium, or heavy drinker can significantly impact your alcohol detox. As a rule of thumb, most mild drinkers detox faster than most heavy drinkers. This is because heavy drinking usually means more intense and more prolonged withdrawal symptoms.

How long you’ve been drinking

Depending on the length of your relationship with the bottle, your detox may take more or less time. Short-term drinkers usually go through the alcohol detox process faster. On the other hand, people that have been drinking for many years will likely have to take longer in detox.

Whether you’ve undergone detox before

Relapse is a common occurrence in addiction treatment. However, it also means that such people can get back on their feet faster. So whether or not you’ve gone through detox can impact the timeline for alcohol detox. Essentially, a second-timer will likely go through it more quickly than a first-timer.

Final Take

Understandably, going in for alcohol addiction treatment takes some level of planning and preparation. Therefore, we hope that we’ve answered your question of ‘how long does alcohol detox take?’ Remember, alcohol detox is a vital part of your addiction treatment and recovery journey. Without detox, you can never become free from your habits.

Do you need help breaking your alcohol addiction? Here at Addiction Healing Centre, we offer alcohol addiction recovery services. Please call 888-5089-802 to speak with one of our experts today. Let’s come up with a custom treatment plan to help get you back to sobriety.

Differences Between Alcohol Dependence and Addiction

The Major Differences Between Alcohol Dependence and Addiction

You see, in the world of addiction treatment, dependence and addiction are two different entities. In fact, both terms are often used interchangeably. So much so that a good number of people often mistake one for the other.

As the leading provider of alcohol addiction treatment services in Vancouver, it is important for us to help you with this clarification. Although both situations are unpalatable, it is important to know that they come with different sets of symptoms and accompanying behaviours.

In this blog, we will take a detailed look at alcohol addiction as well as dependence. More importantly, we will help you distinguish the differences between both sets of alcohol abuse related issues. But first, let’s start with the definition of some important terms. 

Alcohol Dependence and Addiction: Definition

Alcohol addiction is a primary condition that is used to describe the inability to stop taking alcohol despite the obvious negative consequences. Typically, this condition comes with symptoms such as uncontrollable alcohol cravings and exceeding already set limits. Additionally, alcohol addiction comes with an inability to stop despite obvious physical, social and psychological consequences.

Alcohol addiction treatment would be easier if it stops there. However, withdrawal and tolerance are companions of alcohol addiction. Basically, this means that the affected individual will need more and more quantities of alcohol to get the same effect as before. In the same vein, you may start to experience mild withdrawal symptoms when you don’t drink.

What is alcohol dependence?

On the other hand, alcohol dependence is the complete physical dependence on alcohol for survival. For someone who is alcohol dependent, a drink becomes as important as water. As a result, this alcohol addiction treatment issue comes with severe withdrawal problems.

Most of the time, the withdrawal symptoms associated with alcohol dependence include anxiety, shakiness, seizure as well as delirium tremens. In very bad cases, these symptoms can persist for a number of weeks. Rapid heartbeat, confusion and fever may also be an issue that alcohol-dependent people have to deal with. 

Related Article: Benefits of Yoga for Addiction Recovery and How to Get Started

Alcohol Abuse: Addiction vs. Dependence

It is important that you understand the differences between alcohol addiction and dependence. This is the only way you will be able to get the best alcohol addiction treatment services. 

For starters, you should know that alcohol dependence is the more severe of the two addiction-related issues. The next thing you should know is that alcohol addiction can occur without dependence. In most cases, alcohol addiction is a psychological issue that has to be handled by expert treatment services. In this case, the body doesn’t actually need alcohol. However, due to a number of psychological issues, the brain may be convinced otherwise. This is the reason why an alcohol addict will stop at nothing to get a drink.

On the other hand, alcohol dependence can occur without addiction. If you start developing tolerance to alcohol, this means body dependence is in its initial stages. Additionally, dependence can start without any form of uncontrollable cravings. If your body starts to show the classic symptoms of alcohol withdrawal, you may be struggling with dependence. 

What Are the Symptoms of Alcohol Addiction versus Dependence?

Alcohol dependence and addiction come with different symptoms. Some of these symptoms apply to both addiction issues while others are distinct. Typically, the best addiction treatment services in Vancouver can help you differentiate between dependence and addiction. 

However, it often helps if you can give yourself or a loved one an accurate diagnosis. This way, you will be able to accurately determine the next step in the addiction treatment process.

Below are the top symptoms of alcohol addiction: 

  • Drinking in secrecy or alone
  • Feeling like you have a hangover without drinking 
  • An inability to stop drinking until the body is empty 
  • Extreme mood swings and signs of irritability 
  • Choosing to drink instead of fulfilling certain responsibilities and obligations 
  • Changes in appearance and not in a good way 
  • Finding excuses to drink 
  • Drinking despite obvious negative physical and social consequences 
  • Isolation from friends and loved ones 

Alcohol dependence is a different bag of cards. As mentioned earlier, it comes with feelings of tolerance and withdrawal. However, there’s more. If you don’t feel “complete” without a drink in hand, or you find yourself drinking at the oddest hours, then you may be alcohol dependent. Other symptoms of alcohol dependence include:

  • Inability to think of anything but alcohol 
  • Drinking longer than you planned to 
  • Failed attempts to stop drinking alcohol 
  • Withdrawal symptoms after an alcohol buzz wears off 
  • The bulk of your time is spent drinking or recovering from alcohol 
  • Needing to drink way more than you used to before getting drunk 
  • Drinking even though it is leading to relationship, family, work and school-related issues 
  • Quitting activities that you used to cherish in favour of alcohol 
  • Finding yourself in dangerous situations due to alcohol. This includes drunk driving and questionable stunts 
  • Drinking despite repeated blackouts, depression, health issues and anxiety 

When To Get Alcohol Addiction Treatment Services

Most people live in denial concerning their need for alcohol addiction treatment services. For this class of people, they don’t make a move to get professional addiction treatment until the condition worsens. Generally, there is no yardstick that can be used to determine a need for alcohol addiction treatment. However, there are symptoms that can be an indicator.

Most of these symptoms are early indicators of withdrawal. As a result, it is recommended that you don’t attempt to take care of these symptoms yourself.  Instead, you should check yourself or loved ones into an addiction treatment centre. They have the resources, experiences and tools to help manage the situation effectively.

If you feel like you have an alcohol abuse problem, the following symptoms are an indication that you need expert treatment.

  • Constant fatigue 
  • Nausea 
  • Anxiety 
  • Seizures
  • Vomiting 
  • Headache 
  • Sweating 
  • Jumpiness
  • Depression 
  • Racing heart
  • Serious loss of appetite 
  • Severe confusion 

Dependence or Addiction: Get Help ASAP

Over the course of this article, we have adequately outlined the differences between alcohol dependence and addiction. More importantly, we have also explained the symptoms of each alcohol abuse issue.

From the information above, it is easy to see that early treatment is required to ensure a complete recovery from either condition. Here at Addiction Healing Centre, we have the expertise and tools to help you with alcohol addiction recovery. Speak to any of our friendly addiction treatment experts near you. Call 888 508 9802 today!

Practical Tips to Avoid Alcohol during Social Distancing

Knowing how to avoid alcohol may be the deciding factor that helps you maintain sobriety during this pandemic. In recent times where isolation and social distancing have become the norm, recovering alcoholics need to be more intentional about their recovery. Most recovering alcoholics rely on treatment centres and support groups to keep up with their recovery. However, due to the social distancing laws, it may be difficult to attend support group meetings. As a result, we have come up with a few concise tips to help you avoid alcohol.

Times of crises such as the coronavirus pandemic can increase the chances of a recovering alcoholic suffering a relapse. This is because the isolation protocol can lead to heightened feelings of stress and anxiety. Since statistics have shown that many alcoholics use the bottle as a tool to cope with stress and anxiety, isolation can be a danger. However, a relapse is preventable, and you can stay sober. 

For people trying to stop drinking, the road to alcohol recovery can be steep, at best. However, without the company of trusted peers and supports, it can be an even harder journey. If you have recently completed an addiction program, the prospect of being on your own can be scary. But, the good news is you can practice social distancing, stay safe from the coronavirus, and still say sober. 

It goes without saying that the first step should be to get rid of all forms of alcohol in your home. However, there’s more. As experts with practical experience dealing with alcohol addiction, we offer hands-on knowledge that can help you stay away from alcohol.

Tips to Avoid Alcohol during Social Distancing

Tips To Help You Avoid Alcohol

The first step to ensuring that you stay sober, even in isolation, is to learn how to avoid alcohol. We will be giving you a few practical tips that will prove useful.

However, you should note that it is not enough to know these steps. You must put in the effort and stay committed to your alcohol recovery journey. Here are a couple of practical ways you can avoid alcohol during this period.

Stay positive

Positivity is key in alcohol addiction recovery. First off, know that you can get through this period without slipping back into your old drinking habits. However, to be able to do this, you need to maintain a healthy, positive mental attitude. You must believe that you can get through the pandemic without alcohol. Once you have this strong mindset, you will find that it is easier to resist the urge to start drinking again.

Understandably, it may not be easy to maintain a positive attitude at all times. Sometimes, a shadow of doubt may creep into your mind. This may be unavoidable. But, you can control whether or not you will dwell on these negative thoughts. Instead, you can carry out activities that can distract you until the moment has passed. Or better still, you can pick up the phone and call your sponsor a loved one. Whatever you do, always try to stay positive.

Eat healthily

One of the essential tips to avoid alcohol is to practice a proper diet. Good food can go a long way to help you with your sobriety. So, if you want to stay sober and off alcohol, then you should check what you are eating. 

Food influences the way the brain functions. Without a healthy diet, your brain may not be able to produce enough neurotransmitters. Or even worse, it may provide it in excess. This can cause you to feel anxious, irritable or starved. All these are feelings that will not help you with alcohol addiction recovery.

Also, you should have a good food diet regimen. This will help your brain to balance the levels of serotonin, a hormone that will help you relax. To maintain a proper diet, you should eat foods high in complex carbohydrates, such as those found in legumes and vegetables. 

Furthermore, you should also combine your carbs intake with protein. This will help to keep your body functioning optimally. Similarly, a proper diet will help keep your cravings for alcohol to a minimal level.

Find a hobby

Another tip to help you avoid alcohol is to find something that you love doing and invest time in it. Social distancing and isolation protocols may mean that you have to spend long hours at home. This can lead to an intense level of boredom and idleness. These are two things you do not want if you are looking to maintain sobriety. Idleness will give your mind time to reflect on your drinking past. Worse, you may start to obsess over the future and your alcohol recovery.

This can be a danger for a recovering alcoholic. So to prevent such mind-roaming, you should get a hobby. Preferably, choose something that you love doing and will keep you happy.  Keeping your mind engaged continuously will help you to avoid drinking alcohol. However, this does not mean that you should not spare time for rest and sleep. Sleep if you have to, as this is equally important for your mental and physical wellbeing.

Exercise regularly

The role of exercise in preventing alcohol relapse cannot be overemphasized. Regular exercise will promote your physical and mental health. Furthermore, engaging in active activity can help to boost your mood and make you feel better. This way, you are less likely to turn to a bottle to help you cope with a dampened mood. 

Also, exercise can help you reduce stress as it raises your heart rate and causes your brain to release certain chemicals. These chemicals can help to combat both short-term and long-term stress.

Besides, regularly engaging in exercise can help you reduce the urge or craving to drink. We are not saying you should go to the gym as this may be against social distancing laws. But, you can exercise in and around your home. 

Whether through yoga, aerobics or weights, exercise can help you put a stop to alcohol addiction. There are home workout routines that can help you stay on your exercise game. You should take advantage of them.

Connect with people

Reaching out to people that support your treatment can help you avoid alcohol. Social distancing does not mean social isolation. In recent times, a lot of addiction support groups have moved online. Take advantage of these online platforms to reach out to peers that can help you. 

Also, if you feel the need to, you can place a call to your sponsor or addiction treatment centre. This can be very effective in helping you prevent a relapse. The internet and telecommunication channels can bring you closer to loved ones and your support systems. Connecting with these people is a significant way to avoid alcohol during social distancing.

Final Take

Hopefully, you have learned a few things about how to avoid alcohol during this pandemic. But, remember, you have to practice these tips and commit to them. It may not be easy, but if you put in your best, you can avoid an alcohol relapse. 

Do you have further questions on ways to avoid alcohol? Or perhaps you need help with your alcohol recovery? Please reach out to us. We’d love to help!

Related article: Addiction Treatment Centres in Vancouver: Are They Prepared To Handle The COVID-19 Outbreak

Understanding Alcohol Addiction and Treatments

Alcohol addiction is a serious problem. If you are dealing with this issue, you can learn a lot by reading this article. Hopefully, you will gain more understanding of this addiction. We will be sharing the available treatments for alcohol addiction.

Also, read along to know about how you can stay clean when you have stopped the habit of drinking alcohol. Let’s begin by understanding what is alcohol addiction

Related article: The Five Common Signs of Alcoholism: Top Five Redflags You Should Know 

What is Alcohol Addiction?

Throughout a heavy intake of alcohol, a person may become reliant on it, and the chances of an individual becoming more and more dependent on drinking alcohol associates with many different determinants. These factors include social status, genetics, the kind of family an individual has, as well as the manner as to how the person grew up. 

A person’s emotional well-being can also play a massive part in the risk of alcohol abuse. Exposure to alcoholism at a very young age or those people with a history of alcohol abuse in the family are likely to be facing a more significant risk of becoming addicted to it. 

Individuals who are suffering from depression or mental breakdown can also lead to considerable risk. It is because these people affected by loneliness or mental illness believe that alcohol assists them to feel at ease.

People with mental illnesses, hence, tend to drink liquor to self-medicate. Any of these circumstances mentioned above can indeed put you at a higher risk of becoming an alcohol addict.

Instant Effects of Alcohol

Known as a Central Nervous System (CNS) depressant, alcohol slows down bodily and mental operations. With the person’s first alcohol drink, he can feel a smooth decline in feelings of stress or anxiety. 

A lot of people praise alcohol and call it a social lubricant. It suggests that people who drink alcoholic beverages tend to feel more confident in meeting new individuals. It is also that they’re not that concerned with how others perceive them.

Since alcoholic beverages are legal and universally accepted in our society, it can be challenging to recognize the difference between casual drinking and abuse. In general, when drinking alcohol results in adverse outcomes, then we can consider it as abuse, and some of these negative outcomes of drinking alcohol include:

  • Physical injury or sickness
  • Struggling relationships
  • Problems at doing the job
  • Financial crisis

However, when alcohol abuse becomes more habitual, then it might escalate into alcohol addiction

Related article: Five Warning Signs of Alcoholism

What are the manifestations of alcoholism?

Symptoms of alcohol addiction can vary between people, but tolerance is usually the initial sign of addiction to alcohol. You need more of your usual drink to feel the very same effects that you used to. Also, you may observe that you can drink much more alcohol than others without that feeling that you’re drunk. 

Another vital sign of alcohol addiction is experiencing withdrawal symptoms the moment you wake up. You might feel that you want to have your first alcoholic drink as soon as possible to calm yourself and help you get through the day.

  • Additional warning signs of alcoholism include:
  • Requiring to drink alcohol to relax
  • Missing time from school or work because of unhealthy drinking habits
  • Exhibiting a lack of enthusiasm in things you enjoyed before
  • Experiencing alcohol blackouts after drinking
  • Developing a considerable tolerance to alcohol
  • Making explanations for your drinking habit
  • Agonizing about running out of alcoholic drink
  • Drinking more alcohol than you plan to
  • Facing legal problems as an outcome of drinking alcohol
  • Lying to your family about your inappropriate alcohol intake
  • Experiencing issues in a relationship due to addiction in alcohol
  • Exhibiting symptoms of withdrawal between drinks
  • Hiding alcohol beverages in many different places in your household or car
  • Performing dangerous acts, such as drinking while driving or drinking alcoholic beverages while pregnant

If you start to display any of these symptoms of alcohol addiction, then you need to seek an alcoholism treatment program as soon as possible to help you defeat the addiction. With proper support, you can move a step closer to a sober, healthy life.

Related article: How Does Someone Become an Alcoholic?

How can alcohol abuse include periods of intoxication and withdrawal symptoms?

It results in alcohol intoxication when the volume of alcohol in your bloodstream rises. The higher a person’s blood alcohol concentration is, then the more damaged a person becomes. Alcohol intoxication creates behaviour concerns, along with alterations in mental health. 

These signs may include unstable moods, slurred speech, inappropriate behaviour, impaired memory, impaired attention, impaired judgment, weakened, and poor coordination.

A person can also experience “alcohol blackouts” in which a person doesn’t remember any events that transpired. Also, take note that extremely elevated blood alcohol levels might lead to a state of comatose or worse, death.

Alcohol withdrawal happens when alcohol drinking has been consistent, substantial, lengthy and is then significantly reduced or suddenly stopped. 

Withdrawal symptoms can happen in several hours to even five days later. The signs can be critical enough to damage a person’s ability to perform at work or even in social conditions, and the manifestations include:

  • Rapid heartbeat
  • Sweating
  • Hand tremors
  • Anxiety
  • Difficulty sleeping
  • Agitation and restlessness
  • Nausea and Vomiting
  • Hallucinations
  • Occasional Seizures

Related article: Are You an Alcoholic? Know All the Potential Effects of Alcohol Addiction

Knowing if a person is suffering from alcoholism

You can distinguish a person suffering from alcohol addiction. It is when that particular individual craves alcohol consistently and can’t stop drinking even if it breeds social or personal harm.

Signs of alcoholism include steadily drinking more alcohol than intended, desiring to stop drinking but just can’t, developing an alcohol tolerance, experiencing withdrawal symptoms when trying to quit drinking, letting individual and social responsibilities struggle to drink, and spending a tremendous amount of time striving to get and drink liquor.

High-Functioning Alcoholic

An additional note, there is also a particular kind of alcohol addiction identified as high-functioning alcohol addiction. Individuals who are high-functioning alcoholics can keep their addiction from meddling in their personal and professional lives. 

High-functioning alcoholics realize they have a drinking problem until they suffer from severe alcohol-related outcomes. The threat of high-functioning alcohol addiction is that it can last for many years without a person noticing they have an addiction problem, ever.

As adults, it is indeed a challenge to decline from drinking alcoholic beverages, especially after a long, tiring, extremely stressful day. On the other hand, if your habit of drinking ends in repeated notable discomfort and problems performing in your day to day living, then you likely have alcohol use sickness. 

It might vary from mild to severe, but even a mild sickness has the potential to escalate and lead to grave concerns, so early therapy is of utmost importance. 

Why Do People Get Addicted to Alcohol?

Nearly all adult gatherings provide some alcoholic drink choices. Wedding receptions usually involve proposing a glass of champagne to celebrate the new future of the couple. 

A lot of people also love to celebrate particular events such as birthdays, Christmas, New Year, and many more, with alcohol. Even dinner plans and dinner gatherings often involve at least a bottle of alcoholic drink.

Over time, because of the constant urge to drink, people may become established that any social occasion utterly needs to have alcohol. As an effect, the ideas to drink alcohol can become uncontrollable. And, sadly, boozing to excess usually follows.

It’s not that simple to figure out when your alcohol intake has moved past the line from social or moderate drinking to a drinking problem. Drinking alcohol is so well-known in several cultures. The results differ so broadly from a person to another. It is not always simple to determine if you already have a drinking problem. 

However, if you drink alcohol to avoid feeling awful or to cope with problems, then your risk of becoming an alcohol addict rises significantly.

You may know what alcohol addiction is, but how does it commence? What drives an individual from having casual drinking to full-scale alcohol addiction? Sadly, the explanation is not that easy.

Alcohol addiction is a consequence of a mixture of social, environmental, psychological, and genetic factors. The more risk constituents a person has, the higher the chance that the individual is to become an alcoholic. And usually, those risk determinants are totally out of the person’s power.

Related article: Reasons Why Teens Experiment with Alcohol and Drugs

Why is Alcohol Addictive? 

Physical Aspects

Taking alcohol triggers the release of endorphins and dopamine within the person’s brain. Both of these chemicals are the ones responsible for producing feelings of happiness and pleasure and function as a natural pain reliever. 

Research also reveals that genetic factors play a card when concluding how alcohol acts in the brains of many people. Mainly, the brain of some people released more satisfaction elements in its response to alcohol, and this effect makes them more vulnerable to physical dependency.

Alcohol intake can indeed cause physical modifications in a person’s brain both in functioning and chemistry, which plays a massive component in what makes alcohol irresistible. Alcohol floods the brain’s pleasure and reward centers, and the user feels desires to repeat those experiences of satisfaction. 

Although someone might have the plan to stop, alcohol can still compromise impulse restriction as well as decision-making ability, which causes relapse more likely to happen. What begins as alcohol abuse can swiftly and effortlessly develop to alcohol dependence.

Psychological Aspects

Alcohol addiction, like other obsessions, is eventually a learned response, and an individual’s beliefs and thoughts come to play a role. For instance, someone who doesn’t buy the idea in recovery and treatment is unlikely to establish the effort needed to complete therapy. 

Also, don’t slash out the developmental maturity of a person because it can also be a relevant factor.

Stress and anxiety also play a significant role, particularly in alcohol addiction, with alcohol giving a brief and harmful answer from those uneasy feelings or pressures. This coping process can become a practice that seems extremely difficult to break. 

Additional to drug and alcohol rehabilitation, psychotherapy can assist with the stress-reduction approach and motivation and need to be one component of the healing process. Also, bear in mind that people who are alcohol dependent have higher tendencies of other psychiatric diseases than the overall population. 

Stressful Situations

While not every individual looks for alcohol to reduce stress, some people usually do. When a particular person has a stressful work, for instance, they might be more susceptible to drink alcohol heavily. 

It is frequently the problem with certain professions such as nurses and doctors because their day-to-day experiences can be remarkably stressful. To reduce this risk factor, think about taking the opportunity to de-stress using healthy habits, like exercising, taking a rest, or even reading a book that stimulates your interest.

Family History

In particular situations wherein your parents and relatives are into the habit of consuming large volumes of alcohol, then your risk of becoming an alcohol addict automatically rises. 

A chunk of this theory is because of genetics, but the other aspect has got to do with the environment you are currently in. Spending more time around people who practice heavy drinking or alcohol abuse can lead you to act the same.

Drinking Alcohol at a Young Age

Those individuals who start drinking at an unusually young age have a higher chance to develop an alcohol problem or even a physical dependence on alcoholic drinks as they grow older. 

Not hardly is this because alcohol drinking might become a comfortable practice, but also due to the tolerance levels of the body might increase.

Mental Well-being Issues

Bipolar disorder, loneliness, anxiety, or any other mental health problems can double the risk of alcohol addiction

It is straightforward to look for alcohol when an individual is feeling lonely or anxious, and the fleeting effects of alcoholic beverages may appear to ease those uneasy feelings momentarily. This habit can resort to drinking way much more, which then leads to addiction in alcohol.

Related article: Do Something When You See the Frightening Signs of Alcoholism Today

Withdrawal Symptoms

Individuals who are dependent on alcohol and abruptly stop drinking undergo a process of detoxification that can have many physical and psychological manifestations. These symptoms include:

  • Nausea
  • Depression
  • Hand tremors
  • Anxiety
  • Seizures
  • Insomnia

The process of withdrawal is complicated and very challenging to go through, as the body and brain beg the volume of alcohol they are used to receive. 

Avoiding these withdrawal effects is an excellent motivator for an alcoholic person to continue to drink. This notion can produce a vicious series, where the alcoholic person drinks to dodge the pressure of withdrawal.

Many determinants play a specific role in an individual’s risk of alcohol addiction. Always remember that it is crucial to recognize your chances of becoming an alcoholic. You should also execute those healthy habits to lower those risks as much as possible.

How do You Know You’re an Alcoholic?

Most people enjoy a glass of wine or two at social gatherings or a cold bottle of beer after a workday. However, are there times when you can’t survive a day without alcohol in your system? You’re aware that you’re drinking in excess, yet you still do it anyway. 

In North America, 15.1 million people struggle with alcoholism, with 3.3 million deaths resulting from alcohol abuse. This problem stretches across various age groups, and that makes it very alarming. 

If you do drink alcohol, how can you determine that you’re an alcoholic? An alcoholic, or a person with Alcohol Use Disorder, is someone who can’t control his alcohol consumption. The substance occupies your thoughts, and it causes adverse effects in your life. Read on to know more to know if you or someone you know is an alcoholic. 

Stages of Alcoholism

Alcoholism has phases, and you might not be aware that you have Alcohol Use Disorder. Check the stages and see if you’re on the way to being an alcoholic. 

Stage 1

Do you find yourself drinking more alcohol, yet you don’t get drunk as quickly as before? A higher tolerance can mean that you’re going through stage one, or the pre-alcoholic stage. Assess your reasons for drinking, and this can determine if you’re on the way to stage two.

Stage 2

Have you experienced getting so drunk and blacking out? It is a sign of an early alcoholic stage. You become dependent on alcohol. You know that your growing dependence can cause other people to worry, so you hide alcohol and withdraw from other people. 

Stage 3

If your relationships are affected by alcohol abuse, you’re on the middle alcoholic stage. Your body also changes negatively. You might experience weight loss or weight gain, and stomach bloating. 

Stage 4

Heavy drinking is a part of your life, and this can be your priority. Your life probably won’t be going well by this time. You might have lost your job, or you don’t have a social life anymore. You can also get severe or fatal diseases caused by alcohol abuse at this point. 

Other signs that you’re an alcoholic

If you’re not sure that you’re going through the stages, maybe these other signs will help you. You can determine if you are a social drinker, or you have Alcohol Use Disorder.

You hide when consuming alcohol

Do you prefer drinking alone? Maybe it irritates you when people comment that you’re drinking again. To avoid having people tell you off, you’d rather hide and drink by yourself. You don’t call up your friends anymore because they don’t drink as much as you do.

It can lead you to be isolated from your family and friends. Since you’re alone most of the time, you don’t like spending time with them. It can put a strain on your relationships. Alcohol is now your companion, not the people who love you and care for you. 

You want to drink alcohol frequently

Do you think of alcohol even when you’re doing other things, such as when you’re at work or the gym? It can be a sign of Alcohol Use Disorder. If you do, you’re probably going to make excuses for you to drink.

You’ll think of ways to pass it off as something else. You might say that you need a drink to help you relax because you’re stressed, or you want to feel good about yourself. An alcoholic will never run out of excuses to drink even when other people will tell him to stop. 

You consume alcohol excessively

How much is too much when it comes to alcohol drinking? It varies according to what you regularly drink. A serving is 12 ounces for beer, 8-9 ounces for malted liquor, 1.5 ounces for brandy and similar drinks, 2-3 ounces for a liqueur, and 5 ounces for wine. 

However, it’s not about how much you drink in a day. It can also be how frequent you drink. Maybe you drink in small amounts, but you drink at least five times a day. Perhaps you’ve already noticed that you feel adverse effects but can’t stop drinking even if you want to quit. 

You blackout and you can’t remember what you did

Are there times when you were so drunk, and you can’t remember what you did? You wake up somewhere, and you can’t recall how you ended up in that place. These lapses in your memory should alarm you, mainly if it keeps happening again.

Alcohol causes your blackouts. It can occur when your body’s alcohol content reaches 14% above. When you wake up, you might find it hard to talk or stand. Your vision can also get blurry, and you can’t make sound decisions. 

What’s more alarming is that blackouts can be permanent. If your blackout is partial, things can trigger your lost memory, and you can still remember things. A complete blackout means that whatever you do, you’ll never retrieve your lost memories. 

You include alcohol in your daily routine

Do you include alcohol in your regular activities? You drink when you get home, or after eating a meal. It’s okay if you do this sometimes, but what if you do this every day? You also get annoyed when people tell you that you’re drinking too much. 

It can also affect your relationship with others because your irritation with people can lead to conflicts. You’d say that you don’t need alcohol, but the signs say otherwise. If a day goes by and you can’t stay away from alcohol, that’s a sign. 

You experience alcohol withdrawal symptoms

Withdrawal is a challenging experience. If you tried to stop drinking, and you have experienced some of these symptoms, you can be an alcoholic. Minor hand tremors, sweating, mood swings, headaches, and nausea are signs of alcohol withdrawal. 

Stage 4 alcoholics can experience delirium tremens or severe alcohol withdrawal delirium. It can include confusion, agitation, seizures, mood changes, deep sleep, and even excitement. 

Alcohol Use Disorder affects a lot of people worldwide. If you think that you’re an alcoholic, assess yourself and check if you see any signs. If you do, it’s best to cut back as early as possible before your progress to the severe stages of Alcohol Use Disorder.

Related article: Symptoms of Alcohol Withdrawal: How Serious are they and How do they Affect You?

How to Stop Drinking Alcohol?

Merely thinking about the idea of having to stop drinking alcohol can be a long and tough scheme. Usually, we may believe that it is impossible, but it is entirely not.

If you are eager to stop boozing and now ready to get the assistance you require, you can heal from alcohol abuse and alcohol addiction. You can do this regardless of how heavy you drink or how helpless you may seem. 

Besides, you don’t need to remain steady until you reach the lowest possible level because you can start a change at any specific period. Whether you desire to quit alcohol drinking altogether or cut down your boozing to healthier volumes, this article can assist you in starting heading to the path of recovery now.

Accept the Drinking Problem

If we put our drinking habits into consideration, we sometimes ask ourselves: Am I an alcoholic, or a casual drinker? As the traditional adage goes, the first step towards acceptance is acknowledging that you have a problem.

Ask the appropriate question. 

Stop questioning yourself as to whether or not you are an alcohol addict. If you are asking yourself this question, then you seemingly are one. Instead, try asking yourself if drinking is stopping you from having the life you desire. If your answer is “yes,” then the first step is over since you admit the problem.

Cease yourself from comparing. 

Noting the similarities and dissimilarities between yourself and others will only cause you harm because their lives are not yours. Bear in mind that you are a person with a different, yet complex experience. Comparing your drinking habits to that of other people will only lead you to self-rationalization.

Picture yourself in the future. 

Imagine yourself several years from now with your current drinking habits. Now, ask yourself, are you okay with what you see? If you think not, then you might have a concern regarding alcohol. It is always better to admit it so that you can start fixing it.

If you don’t have any boozing problem, but your loved one has, then these following approaches might help you. These steps can assist you in shedding light on your loved one’s drinking problem. Written below are some suggestions on how you can support an alcoholic to stop drinking.

Allow them to talk comfortably

Have them feel free to talk about the causes that contribute to their problem in drinking.

It is particularly unlikely for people to drink utterly to drink. Usually, people who have a drinking problem struggle with anxiety or loneliness and they drink to ease their uneasy feelings. 

It is essential to acknowledge that you believe there might be an underlying concern about mental health that results in alcohol drinking. But try not to appear accusatory, particularly if the person doesn’t recognize that he’s suffering from stress or sadness. Instead, kindly ask them if they believe there could be a particular cause that leads them to drink. 

Promote communication with your loved one

This method might cause a difficult discussion for both the drinker and yourself, but it is crucial. You may call this as an intervention, or merely a conversation. Interventions usually are more serious and have more people taking part in it, so it depends on the kind of situation. 

Whether a free conversation or a serious intervention, the aspired result is still the same. It is to bring awareness to a loved one’s unhealthy drinking problem, and wish that the individual can acknowledge where the concern is coming from.

Don’t hesitate to offer support

Sobriety and healing will become a lot less stressful if a person knows he has a reliable support system. Be firm in leading them to a treatment program you believe may be an excellent fit. There is a wide array of information about rehabilitation, and it might be confusing to decide where to begin, particularly in the early phases of sobriety. 

If you can make that assignment a bit manageable, then your loved one will try to encourage themselves. It is to take good advantage of the work you put for the individual’s well-being.

Ask people who had the same problem

In situations wherein you know persons who have happily quit drinking, try to speak with them. Ask these individuals how they eventually came to terms with their drinking issue and how they were able to address it. 

Without a doubt, what goes smoothly to a single person will not certainly go easily for everyone. On the other hand, if you believe their experience seems comparable to that situation of your loved one, then ask them if they would be open to having a talk with that person for you.

Do not pass disappointment or judgment

Making a person with drinking problems feel more regret or lowering their self-confidence will only do no good specifically in a situation like this. Keep in mind that alcohol addiction is a sickness. 

So, if you are fortunate enough to not suffer from any significant loneliness in life, do your very best not to display any judgments or disappointments. Be kind and understanding when someone you love is coping with it. 

Not merely do you not realize it firsthand, but you might also do more injury than good. Humiliating a person suffering from alcohol addiction will only make them return to practices that hide their emotions, which is, of course, drinking. 

Become the positive reinforcement at all times, and never think about the approach of shame and judgment because it will only make things worse.

Nearly all people with alcohol issues don’t choose to execute a considerable change so suddenly or modify their drinking practices overnight. The path to recovery is a slow, continuous process. In the initial steps of change, denial is a huge obstacle, which is why a person must learn to admit first. 

But, even after acknowledging you have a drinking issue, you may create excuses and avoid the problem. It is critical to recognize your uncertainty about quitting drinking. You may not be sure if you are willing to change or you are struggling with your decision. It might help to reflect on the benefits and drawbacks of each choice.

Related article: Effects of Alcohol on Mental Health

What are the Treatments for Alcohol Addiction?

Alcoholism, or alcohol addiction, has been deemed as a brain disease and cannot be treated by willpower. Though it may be possible, the chances are slim because your brain can have changes caused by alcohol that makes it harder to quit. You have to know what kinds of treatments are available and there is a lot to choose from.


As the famous line goes, “It all starts within yourself,” and this may also be true with alcoholism. Though again, there might be a slim possibility, at least you’ve got that motivation in you to quit. There are a lot of stories from former alcohol addicts who quit because there was something that motivated them. Maybe you can find yours, too.

Professional Care

Perhaps the best first step in your treatment. You can always go to an expert even for mild cases wherein you abuse alcohol but aren’t dependent on it. Usually, three symptoms might tell you it’s time to seek professional help:

  • The feeling of having to drink
  • Not being able to control how much you drink
  • Not feeling good when you cannot drink

There are a lot of care experts who can help you out with your alcoholism. Be sure to decide whether you want to lessen your drinking habits or completely stop drinking. There are a lot of treatment plans for each alcoholic abuse.

Alcohol Addiction Expert

When thinking of seeking professional care, your doctor would be the first to come into mind. Other than the fact that your doctor can refer you to the most appropriate expert, they can also do the following:

  • Assess the individual’s drinking pattern
  • Construct a proper treatment plan
  • Figure out a patient’s overall health
  • Examine if there are needed medications

Behavioural Treatment Expert

Behavioural treatment, commonly known as alcohol counselling, is a type of alcoholism treatment that includes seeking out help from health professionals. You may go to experts like a psychiatrist, psychologist, social worker, or an alcohol counsellor. This treatment focuses more on the factors that lead to heavy alcohol consumption, and this includes:

  • Identifying the needed support to stop or lower down drinking habits
  • Creating a better peer support system
  • Setting achievable accomplishments
  • Endure, or better yet, avoiding relapse triggers

Cognitive-Behavioural Therapy

Cognitive-Behavioural Therapy, or CBT, is a type of behavioural treatment that focuses on an individual’s way of thinking and processing of thoughts that lead to excessive drinking. It can be done one-on-one with your therapist or maybe in a small circle. CBT can also help you cope up with your body’s stress that may lead to relapse.

Motivational Enhancement Therapy

From the name itself, it suggests boosting your motivation to stop drinking. It also includes the benefits and disadvantages of seeking treatment and creating an ideal plan in making changes to your drinking habit. Also, a part in boosting self-esteem and identifying factors that can help you stick to the goal.

Marital and Family Counseling

This type of treatment involves the active support of people closest to you who can be of great help with your treatment process. It includes your spouse and other family members who can significantly influence you with your decisions and improve family relationships. With this, studies also show that this is a more effective way of ending your drinking habits compared to people who undergo individual counselling.

Brief Interventions

Brief Intervention treatments are short and time-limited counselling usually one-on-one or small group sessions. This treatment aims to provide you with information on your drinking habit patterns and what the risks might be. After identifying, you will work then with the counsellor to formulate solutions on how you can achieve your goal.


Getting the alcohol ejected from your body is a crucial step when wanting to eradicate alcoholism which usually takes days. It is ideal to go to a hospital or a rehab center because alcohol addicts tend to experience withdrawal symptoms, especially for those who have been drinking for years. Some of the symptoms include:

  • Shaking
  • Anxiety
  • Hallucinations
  • Nausea
  • Vomiting

Nonetheless, undergoing detox in hospitals or treatment centers guarantees you a safe journey throughout the process. Doctors and other experts will keep an eye on you and give you certain medications to help you.


If there’s one thing about drugs, it’s that there’s no “cure” to alcohol addiction. However, medicines can undoubtedly help you in recovering. Currently, there are three medications approved by the Food and Drug Administration (FDA) to help you combat alcohol usage disorder.

Acamprosate (Campral)

Acamprosate makes the maintaining of abstinence easier by repairing the natural balance of chemicals in the brain, or so-called neurotransmitters. However, before taking this medication, make sure that you are under counselling and is no longer drinking alcohol. Though, if in case, you’ll start drinking alcohol again, do continue taking the medication and tell your doctor promptly.

Disulfiram (Antabuse)

Disulfiram is an effective medication that makes you feel sick when indulging in alcohol. This drug aims to stop the breakdown of alcohol in your body. In turn, this causes unpleasant effects on your body as it is rejecting alcohol. This include:

  • Nausea
  • Vomiting
  • Weakness
  • Chest Pain
  • Anxiety
  • Breathing Difficulty

Naltrexone (Revia)

Naltrexone should also be available for recovering addicts along with counselling and support. This medication should also not be used as treatment if you still are a heavy drinker. What Naltrexone does is that it decreases the craving for alcohol and the satisfaction you get from consuming one. It somehow reduces the “good feeling” you get when you are drinking.

Generally speaking, there certainly is never an easy way out of alcohol substance abuse and addiction. Always be mindful of the symptoms and observe yourself. Seek out the help of other people and get treated. Don’t wait for the time when everything’s too late, or a relationship with someone suffers from brokeness.

You can go to care experts and professionals who can tend to your needs. Yes, recovery may take a long time, but it will always be fulfilling to finish the process and tell yourself you’ve succeeded. Get help now.

Related article: The Most Important Truth About Alcohol Abuse That Will Make You a Victim

How to Stay Clean and Sober from Alcohol?

Every alcoholic who is new to recovery knows that there’s a struggle after quitting the addictive behaviour of drinking alcohol. Even if you want to stop your alcoholism altogether, there are withdrawal symptoms that push you into relapsing. 

According to research, 80 percent of alcoholics who have been sober for a long time had at least one relapse in their recovery process. The rest had many relapses before they find long-term sobriety. 

The good thing is that you can do something to avoid having a slip back into your alcohol addiction. If you want to stay clean and sober from alcohol, you must follow these tips for your freedom from alcohol addiction. 

Related article: Choosing an Addiction Treatment Centre

Stay Away from Your Old Habits

Getting rid of your old bad habits is difficult. However, you can do it if you have the willpower to change for the better. Just keep in mind that you need to adopt a new lifestyle now and that you don’t want to be dependent on alcohol anymore. 

One step that you must take is to stay away from past routines that enable you to remember and crave for alcohol. Also, you must avoid your old drinking buddies who are obstacles to your recovery. 

Try to make friends with people. 

Do so with those who are taking the same path to recovery. It is so that you can share experiences and you won’t feel alone in your journey. Being with your family can also help in making some changes in your lifestyle.

Moreover, you must develop a structured schedule every day or every week to make your life more organized. Make sure to create short- or long-term goals so that you have something to focus on in life. Experts say that having a secure way of life paves the path to long-term sobriety. 

Do Some Physical Workout

Many people who become addicted to alcohol for a long time have poor health and are not in their best physical shape. If you’re one of this group, it’s time that you do some exercise and workout to get yourself physically active. 

Becoming physically active is an excellent way to help you have a healthy lifestyle after alcohol addiction. It also helps you reduce stress and withdrawal symptoms after quitting alcohol, which are primary triggers for relapse. 

Get a Job or Do Something Meaningful 

If you’ve struggled with alcohol dependence for a long time, you’re likely in financial ruins right now. In this case, it’s time to get back on track and find a job that will help you recuperate financially. 

Getting a job and having something meaningful to do in life also helps you avoid relapse. Many alcoholics who always fell into the trap of going back into drinking had work-related problems and financial issues, which are triggers for slipping back into old drinking habits. 

Likewise, finding a job is essential in recovery as it helps you to focus on something. Aside from the fact that it helps you get your finances in order, having a meaningful job enables your mind to get rid of your former cravings. 

Just keep in mind that you don’t have to hasten things to find a job. Sometimes the process can add up to your stress and possibly contribute to your relapse. Take it one step at a time until you find work that fits for you. 

Join a Support Group

It’s an excellent idea to join an alcohol abuse support group to help you in your recovery. When you find a connection with people who are going the same path to recovery as yours, you will find the journey immensely comforting and worthwhile. 

Joining a support group for people who are struggling with alcohol dependence will allow you to learn experiences and strategies to cope with the problem. It’s also an excellent way to get rid of emotional baggage within yourself by sharing with them your experiences. And they will understand you because alcoholics go through similar experiences as yours. 

The most popular support group for recovering alcoholics is Alcoholics Anonymous. However, you can find other available support groups that will help you in your recovery. 

Seek Out Long-Term Treatment

Seeking out long-term treatment can help you face and understand the reality of alcohol addiction. Also, learn coping skills to help manage your cravings and avoid dealing with self-destructive behaviours. 

For a long-treatment of your alcohol addiction, you need to undergo therapy sessions with qualified mental health professionals. They should have experience dealing with patients struggling with substance abuse and addiction issues. 

Deal with Your Past Failures

A lot of people who are going through recovery are carrying emotional pain and suffering from their past mistakes. Their past failures can often cause them to feel guilty and ashamed. Feelings of shame and guilt can be toxic and destructive when you’re trying to stay clean and sober. Most of the time, they can also be the reason for relapse. 

Recovering alcoholics can experience negative feelings about their past behaviours as well as negative beliefs about their self-worth. They may suffer thinking about the people that they have harmed in the past because of their addiction. 

If you want to have long-term sobriety, you need to learn from the past but not dwell in it. Live in the present moment, and think of the better things that you can do now to live a life that’s worth living. 

Keep Calm

Many recovering alcoholics have some problems dealing with anger. They may feel restless and emotional at times that can be destructive to themselves and the people around them. Having emotional and anger issues is one of the symptoms of withdrawal. 

So, if you want to get on the path to recovery, you must learn to manage your destructive emotions. Stay cool and keep calm when stress hits you. Learn coping techniques on how to deal with anger appropriately to make your recovery process successful. 


Staying clean and sober is not easy for many recovering alcoholics. But some ways can help them overcome their addictive impulses to help them change for the better.

Getting rid of old habits, finding a balanced lifestyle, getting a meaningful job, joining a support group, seeking out long-term treatment, dealing with past failures, and staying composed are the ways to successful recovery from alcohol addiction.

Related article: Alcohol Addiction Treatment: Is There a Way to Change?