Top Reasons to Stop Drinking Too Much Alcohol

Drinking alcohol is enjoyable at first before the continuous hangovers take over. The advantages of quitting significantly outmatch the advantages of drinking. Quitting alcohol may seem impossible. It is particularly hard for people who are already addicted to it. In many cases, the alcoholic believes that there is absolutely no point in life without alcohol. As a result, they still continue to drink despite all the negative impacts it has on their life.

A lot of men and women are locked up in the prison of alcoholism. Fortunately, quitting is still possible even though being sober appears to be a distant reality. But the truth is that it only requires a number of definitive actions. Also, the advantages of quitting drinking too much alcohol are remarkable. People can enhance their lives in so many ways by not drinking anymore. Here are a few of the advantages of quitting.

As you stop drinking alcohol, you will feel far better.

Alcohol is not a health-giving substance and people today have a tendency to overlook that. Sure, there is proof that a drink or two can prevent specific diseases but prolonged drinking and binge drinking is downright harmful. When someone drinks too much, their body must work overtime to process the substance. The liver goes into overwork to process it.

As the brain attempts to calibrate itself, it will go haywire in the process. And so will the lungs and the heart as it will then pump at irregular levels. This is not the way that the body is intended to function.

Those people who do not drink, on the contrary, are inclined to be a whole lot healthier such that they are not vulnerable to alcohol’s impact on the body since the body is spared from processing compounds that are poisonous. The body can concentrate its energy on different important functions. Because of this, the body and the mind can work at most optimum levels.

There are a lot of benefits when you give up drinking, one of which is in line with your mental health. Drinking does not only affect physical health but mental health as well. Drinking moderately can help alleviate stress but in excess, it can cause individuals to make regretful decisions in life. These regretful choices are called moral hangovers in which drinking too much often results in undesirable and regrettable behaviour.

Consequently, guilt and shame often accompany drinking that after a certain period of time, this may have bad effects on the person’s mental health. For this reason, the elimination of guilt feelings will be one of the greatest advantages of quitting alcohol. But of course, sober individuals do crazy things that they will regret as well; however, in the absence of alcohol, these regrets will be minimized.

The period of time that a person will feel better after they quit drinking differs from person to person. An individual usually starts to feel better over the first couple of weeks since alcohol does not remain in the body for quite long. Even habitual alcoholics may detoxify in a matter of a week or so that they ought to begin to feel better should they eat healthily and exercise.

Drinking has emotional or psychological side effects as well and these are not as easy to repair. Whether an alcoholic has a co-occurring condition such as stress, their illness will still be there once they quit drinking alcohol. The removal of alcoholic drinks will help them reach a place of equilibrium should they devote to sobriety and consult with a physician for assistance.

Quit drinking alcohol and it will make you look younger.

Alcohol makes people look old; it is not good for the skin since it is a diuretic which makes the body dehydrated. It makes the skin less elastic and dries out without appropriate hydration. It also triggers inflammation of the body tissues and that is the reason that whenever they drink, some people have flushed faces because the skin on becomes inflamed. Usually, the redness goes off as the alcohol is flushed out of the system. But eventually, continuous inflammation will harm their skin.

Moreover, research indicates that drinking makes the cells of the body age fast. It decreases the lifespan of the cells from the skin, heart, liver, and other organs. If the body of a person is very unhealthy to generate new cells, the ageing process shall be more evident. Their organs and skin will begin to deteriorate much more rapidly.

So what does the face of an alcoholic look like? Each drinker differs, some are fortunate enough to have genes that are great, therefore alcoholic beverages may not have drastic impacts on their skin. However, in many individuals, alcohol reduces collagen levels. Collagen is a protein which strengthens the tissue and also links skin cells that if it breaks down, the skin gets loose and saggy.

Aside from that, jaundice can also be caused by alcoholism. The signs of jaundice include yellowish eyes and skin. This condition happens when the liver is too frail to process toxins properly. Some toxins have been sent to the bloodstream and spread throughout the entire body if the liver cannot filter them out. And when the toxins reach the eyes and skin, both begin to have a yellow colour. So, people should avoid alcohol if they want to have the most healthy skin possible.

Money-wise, being sober can save you a lot of money.

The advantages of being alcohol-free go beyond the physical; it also has financial benefits. Those who drink, after all, are well aware that the price of alcohol can accumulate. A bottle of wine or a couple of beers will only cost a few dollars but if a person drinks on a weekly, or daily basis then the cost will add up over time. And of course, drinking is frequently accompanied by poor choices. If any legal problems, like a DUI, happens, they are likely to suffer huge financial setbacks.

Money spent on drinks in the pub can accumulate over time. If a person drinks just two of these beverages and goes to the pub once a week, they wind up spending more than $500 each year! That amount can be spent on things that are far more important and satisfying. Former alcoholics discover that their pockets are thicker once they cease to drink alcohol. Even occasional drinkers can gain from the benefits of stopping.

A person who is sober can connect with people more.

A lot of people nowadays have become isolated because of their drinking problem. It causes people to feel lonely, embarrassed, and guilty. Obscured by alcohol, they oftentimes forget there are individuals on the planet that would like to love and associate with them. Experts indicate that alcohol dependence stems from the absence of connection. Alcohol and drugs provide a sense of equilibrium to addicts. By using drugs or alcohol, they could feel connected. It delivers a type of security to alcoholics; after all, alcohol cannot judge anybody.

Anti-social people, who try to guard themselves against emotional distress, use drugs and alcohol as a method of preventing debilitating feelings and self-awareness. Of course, their drug of choice and the relationship between an addict isn’t real, nor it is healthy. Everybody longs for personal and human connection, and sobriety provides that. Among the advantages of not drinking alcohol is that the security of drunkenness is eliminated, forcing individuals to form genuine connections with those people around them.

Since alcoholism is very isolating, most of the recovering alcohol addicts have a difficult time throughout the first days of being sober. Former alcoholics are made to face their reality which can oftentimes be overwhelming. Luckily, there are lots of resources for newly sober individuals. There are organizations that have been formed to provide a place for alcoholics to reconnect with others.

Some of these organizations are based on the concept that compassion is the secret to sobriety. To be able to avoid a relapse, alcoholics need to learn how to accept others and themselves. Addicts that spend some time reconnecting with other people and interacting without being judged will help a whole lot of individuals to get sober. But sometimes these programs are not appropriate for everybody. Some alcoholics can do better without it. However, for all those people who took advantage of the program, it is a world of companionship that opened and provided them with a fresh lease on life.

Quitting alcohol can help you lose weight.

Alcoholic drinks are high in calories but these are empty calories. The human body processes and stores alcohol in the form of sugar, which will subsequently be converted to fats. Individuals who drink too much usually take more weight around than those who do not. As a matter of fact, research points out that too much alcohol consumption is closely connected to obesity. The longer a person drinks, the more probable it is that they will get added undesirable weight.

But of course, some people have quick metabolisms than others so it cannot be concluded that there is a direct connection between the weight and the amount of alcohol consumed. Their personal preference with regards to drinking can affect the weight since the sugar content of some beverages is higher. However, if an individual is seeking to eliminate some weight then they ought to begin by quitting alcohol. After all, losing weight is one of the great benefits of quitting alcohol.

How long after quitting alcohol can you lose weight?

The weight reduction timeline changes from person to person. Some individuals burn calories and process glucose quicker than others. Quitting alcohol may be an excellent way to lose weight but to really eliminate the weight, people ought to embrace a healthy diet and lifestyle. This really is actually the very best method to eliminate weight after placing the alcohol aside.

One of the greatest benefits of quitting is that the appetite for carbs lessens. It is very common for people to grab for food that is high in carbohydrates to treat a hangover. This is due to the fact that the comedown in the carb-rush causes blood sugar to fall, which activates the brain to crave for more carbs. Therefore, if an individual will be able to prevent high-carb foods as well as refraining from alcohol, then weight reduction will be faster.

Quitting alcoholic drinks can minimize the risk of a heart attack.

Drinking can cause serious damage to the pulmonary system and the heart especially to those people who are more prone to these conditions. The chance of cardiovascular disease can also increase. Among the health benefits of quitting alcohol is reducing such risks. There are a lot of people who suffer from heart disease and over 500,000 individuals are diagnosed with it annually. Experts say that the danger of heart failure is almost two times as high in heavy drinkers or those who consume more than 14 drinks a week. So, one of the best advantages of stopping alcohol is a much more healthy heart and a longer lifespan.

Why is alcohol not good for your heart?

The issue with drinking is that it raises the amount of fat in the blood; particularly it increases the number of triglycerides that could result in increased cholesterol levels. Fatty blood is not good for your heart as it slows down the rate of movement of the blood in the body which will cause the heart to work hard more to pump the blood. With time, higher cholesterol might lead to lots of different ailments and heart failure. To keep a healthy heart, males should consume no more than two drinks a day while the ladies should not have more than one.

Quitting gives you time to pick up an old hobby or take on a new one.

Drinking takes a considerable amount of time and attending parties, clearly, is time-consuming in itself. However, adding up all the time that it requires to find alcohol and add the time it takes to decrease the alcohol intoxication in the body, it definitely eats a lot of time. As a matter of fact, it has been so time-consuming that a great deal of recently sober people has trouble occupying their time. They don’t understand what to do if they do not need to consider drinking.

But, taking up a new hobby is essential for remaining sober. Some alcoholics turn to workouts, others concentrate on music, and some would rather fish, garden, or read. It does not matter what kind of hobby a former alcoholic prefers, so long as it offers something to occupy their thoughts.

As they say that boredom is damaging to the road to sobriety, those who actually enjoy an activity will naturally be very excited to secure the positive effects of not drinking. They will have more energy and time to concentrate on doing what they enjoy without being disrupted by hangovers and booze. Anyone who said that quitters will never win did not have the opportunity to enjoy the advantages of giving up on drinking alcohol.

Once you are sober, you can correct the mistakes of the past.

Everybody has done something that they are sorry for and heavy drinkers have a tendency to do things that make them more miserable. Among the advantages of stopping is getting the opportunity to compensate for all those things they have done and also to apologize. In many instances, alcoholics could have behaved in a manner that resulted in friends or their loved ones to distance themselves. But once the individual stops drinking and provided that they remain sober, maybe those people might forgive them.

One of the good things about quitting alcohol is having the ability to start anew. But if there are still traces of the past, then it is difficult to maneuver towards the future. Sobriety provides individuals with the chance to do the things right and start over. It may be a familiar tune, but it is still true: alcoholics are presented with another chance at life by sobriety. Without the burdens of fatigue, sickness, and hangovers, recovered drinkers have time to put effort on their goals.

No matter what an individual’s goals are, the very best approach to reach them is to totally remove alcohol in their system. They will realize that it will open up to all kinds of physical, financial, and emotional access which would not exist if this is not the case. And, to say the least, those who stop drinking will surely reap the benefits of living a longer and healthier life.

Signs of Alcoholism

The Five Common Signs of Alcoholism: Top Five Redflags You Should Know 

Alcohol is currently the world’s third-leading cause of global problems such as diseases and injuries. Not to mention the social and psychological impact this kind of problem can cause in the life of an alcoholic. Because of this massive global burden, alcohol rehabilitation exists.  

In Canada, alcohol is considered a socially-accepted type of drink and has become an important part of many Canadians’ daily routine. Surprisingly, about 80% of Canadians drink and most would usually associate drinking with pleasurable events like music festivals, parties, watching sports or simply relaxing. Canadians also drink to celebrate important occasions and events like weddings, anniversaries, birthdays, promotion, awards, etc.  All of these are often celebrated with a “toast” of alcohol. 

The True Nature of Alcohol 

While many people in Canada treat alcohol like food, everyone should have familiarity with this kind of drink especially on its true nature and potential effects especially when consumed excessively over time.  Alcohol is known as a mind-altering drug or substance and there are many different kinds of health issues that are associated with drinking alcohol. There are low-risk drinking guidelines observed by many people today but these do not necessarily mean that drinking alcohol is harmless. 

Today, more than 3 million Canadians are at risk of acute illnesses and injuries caused by drinking alcohol. On the other hand, about 4.5 million people in the country are at risk of chronic health problems like cancer and liver disease. Children grow up and exposed to alcohol consumption and about 3,000 babies are born each year with a disorder known as a fetal alcohol spectrum disorder. 

Alcohol-Related Morbidity and Mortality in Canada 

In the country, alcohol is known to be one of the most common causes of diseases among Canadians. It is the top risk factor for the people of Canada that belong to the 15-49 years age bracket. In the year 2002, alcohol was pointed out as the cause of 4,258 deaths in the country. These deaths were commonly due to alcoholic liver diseases, vehicular accidents and suicides. 

The Red flags or Signs of Alcoholism 

Red flags are warnings of danger or a problem. The following are the most common signs or red flags of alcoholism: 

    • Lying About Drinking. This is a point when an alcoholic denies. Commonly, a person drinks secretly and lies about how much he consumes. This can be tough and difficult to spot. 
    • Neglecting Responsibilities. An alcoholic usually finds it hard to follow and grow through his normal responsibilities. This is commonly due to the shifting of his priorities, setting alcohol drinking as his primary focus. 
    • Drinking Alcohol o De-Stress. When a person reaches for a bottle of alcohol and drinks it during a stressful situation, this is an indication that this person has a problem. The use of alcohol to cope can cause serious risks. 
  • Regular and Frequent Backing Out. This is a period wherein an alcoholic experiences episodes of total or partial memory loss. This is the result of excessive consumption of alcohol.  
  • Alcohol Dependency. A person who is alcohol-dependent needs to consume more and more alcohol to get drunk. He usually suffers from withdrawal symptoms and consistently fails to cut down or stop his drinking. 

When a person manifests these red flags, there is a need for him to be rehabilitated.  

 

Stop Drinking

What Happens to Your Body When You Quit and Stop Drinking?

Stop Drinking

When you stop drinking and go back to a healthy and alcohol-free lifestyle, there are various changes that you will feel in your body. Canada is one of the countries that have been grappling with alcohol addiction and dependence. The initiatives taken to finally put an end or moderation to drinking problem are becoming more and more accessible to Canadians in different provinces and territories. What exactly happens to your body when you finally decide to quit or cut down on your drinking?

Physical Changes When You Stop Drinking

A lot of Canadians are dealing with the drinking abuse dilemma and it is affecting different people from varying age groups and economic backgrounds, among many others. It helps to know the different changes that a drinker would physically experience and these could serve as motivations in order to quit drinking for good:

Body Clock Returns to Normal

Many people who are suffering from drinking abuse have trouble going to sleep or having sufficient sleep as drinking increases the alpha wave patterns of the brain. The pattern serves as a type of cerebral activity which happens when the person is resting but awake. The increase of such brain activity results to disrupted sleep. Better sleep is guaranteed when you stop drinking and it also results to better concentration, improved mood, and a boost in your mental performance.

Pounds will Fall Off

One of the best ways to shed those extra calories and pounds is to quit drinking. When you stop drinking, you are reducing your intake of calories that you unknowingly consume when you drink alcohol. One margarita, for instance, has over 300 caloric contents which are mostly derived from sugar. Men who drink alcohol take in up to 400 calories while women have additional 300 calories when they don’t drink moderately. Simply quit drinking if you want to lose weight with minimal efforts.

Reduced Risk for Cancer

Alcohol use is connected to increased cancer risks particularly for the liver, mouth, rectum, breast, and colon. Over-consumption of alcohol is linked to the malfunction of the major body organs and exposes the body to the toxic materials and free radicals that come with the alcohol you drink. Stop drinking and you would also reduce the risks of acquiring diabetes since some alcohols also have higher sugar content.

Appetite Moderation is Guaranteed

Quitting drinking doesn’t mean that you would lose your appetite all together. In only reduces your appetite as alcohol drinking is one of the factors that drive a person to excessively consume food. Alcohol basically heightens an individual’s senses particularly their sense of smell and triggers of hunger pangs and cravings. Start with an alcohol-free lifestyle to have a great dietary regimen.

Canada is facing a huge problem with excessive drinking and the abuse of this substance is affecting Canadians in the health and social aspects. When you stop drinking, you experience a smorgasbord of physiological health benefits that bring back your total wellness inside and out. Find an alcohol abuse treatment facility now.

Addiction Recovery Vancouver

Personalities to Avoid During Addiction Recovery

Not everyone is going to understand or support an addict’s goal to quit their bad habit; in fact, some people might try to harm an individual’s chances of getting better. Someone who is in recovery from an addiction will be warned to avoid specific places and things, but sometimes it can be hard to avoid certain people.

Keep in mind that not every personality type is going to be good for your recovery, regardless of what they say or how you feel about them. Your recovery is the most important step in your personal process, and it is completely acceptable to choose only the most supportive people until you’re ready to be around others.

The following are the suggested personalities to avoid during addiction recovery:

Present Users & Abusers

It’s no surprise that being around people who use substances can make it tough for someone to avoid temptations. In this case, consider staying away from friends who don’t support your journey, or friends who aren’t willing to enjoy a sober night with you.

In the case of substance abusers, it is possible for these groups to be very bad influences on a recovering addict. Often they will try to talk an individual into going to a party or testing their ability to “have just one”. These personalities either don’t understand someone’s goal to quit, or they are envious of their ability to do so.

The Negative Nancy

Some people just cannot help their negative personalities, and oftentimes you’ll notice that you feel down after just a few minutes of being around them.

These personalities are no help for a recovering addict, since they rarely see the positive in their accomplishments, let alone those of others. Avoid people with negative personalities, who may undermine your success or make you second guess your decisions.

Pay attention to how you feel when you’re around every individual, and use that information to choose who you surround yourself with on a daily basis.

The Mom Figure

Some people aren’t supportive enough, and some people go a little overboard. Personalities to avoid during addiction recovery include the mom figure whose excessive attention to you may actually harm more than help you.

It’s amazing to have close friends and family who care about you and your progress during recovery; however, having them care too much can be a problem as well.

As a recovering addict, it is your responsibility to get back out into the world as a functioning individual in society. Having someone who babies you and holds your hand too much is actually slowing down your individual growth in sobriety.

Not only will they try to make decisions for you, but they may also bring too much attention to your situation, which may discourage you as well.

The Critic

Even if you’ve managed to break a bad habit and stay sober for months or years, the critic will always find something else they think is wrong with you. Nothing is ever good enough, and this can often lead to a recovering addict feeling similar emotions.

Avoid the critic personality at all costs; chances are everyone else is already doing it, too.

Conclusion

Anyone who makes you feel negative or uncomfortable in any kind of way shouldn’t have a spot in your life regardless; however, if you’ve got friends or family that you can’t shake, these are the personalities to avoid during addiction recovery.

If you must, bring them back into your circle when you are confident enough in yourself that nothing can stop you.

physical benefits of giving up alcohol

Physical Benefits of Giving Up Alcohol

Alcohol is a very popular substance, and we are often exposed to the idea of drinking at a very young age. The media’s portrayal of alcohol tends to have a hand in this, creating the image that alcohol always means a great time, lots of celebrating and being surrounded by friends.

Unfortunately, many people don’t know the serious dangers of drinking, and how it can affect the body even after short-term use. For those who have drinking problems or an addiction, the potential for long-term harm to the body increases with every drink.

For those who are thinking about quitting this bad habit, there are a wide range of changes that will quickly start to take place in the body. Once the withdrawal symptoms fade away, the physical benefits of giving up alcohol can begin to take shape.

A Clear Head 

Even after a few drinks, you may begin to notice how alcohol has an effect on your brain. You may have slurred speech, poorer vision or difficulty walking. For someone who has drank heavily for long time, this effects are only intensified.

One of the main physical benefits of giving up alcohol, is that it has the potential to allow an alcoholic to regain a clear head. This may mean finer motor skills, a stronger memory and finer speech skills.

Keep in mind, some problems in the brain that result from heavy drinking may never go away; it’s important to quit as early as possible.

Improved Mood

People turn to alcohol for all kinds of reasons; for many, it is often a chance to escape the hardships of their real-life situation. The roller coaster of emotions that follow alcoholics make it hard to feel positive on a consistent basis, and even harder to maintain relationships with others.

When you give up alcohol, you may notice that you begin to find greater balance with your emotions, and an improved mood overall. Not only does this help to combat relapse, but it can also help to improve relationships with others.

Healthier Liver

The liver takes a huge hit when it has to deal with heavy alcohol consumption. Some of the signs of a damaged liver from drinking include fever, nausea, tenderness of the abdomen, jaundice and varicose veins.

Depending on the amount of alcohol a person has consumed, the liver has the power to begin repairing itself in as little as two months. If an individual quits early enough during the process of the destruction, they may be able to avoid permanent damage.

Clearer Skin

Of all of the physical benefits of giving up alcohol, clearer skin is certainly one of the most obvious to others. With heavy alcohol consumption, the face may begin to sag, features may become disfigured and the skin disorder known as rosacea can occur.

Those who give up alcohol may notice that their complexion becomes clearer, and that there is more moisture. This is because alcohol also tends to dehydrate the body, and especially the skin. 

Other possible physical benefits of giving up alcohol include an increased sex drive, greater energy, and of course, no hangovers. The physical benefits on the body greatly outweigh the benefits of enjoying a night of drinking; if you’re worried about the potential affects, consider your alcohol intake and whether you need to slow down or stop completely.