Stop Drinking

What Happens to Your Body When You Quit and Stop Drinking?

Stop Drinking

When you stop drinking and go back to a healthy and alcohol-free lifestyle, there are various changes that you will feel in your body. Canada is one of the countries that have been grappling with alcohol addiction and dependence. The initiatives taken to finally put an end or moderation to drinking problem are becoming more and more accessible to Canadians in different provinces and territories. What exactly happens to your body when you finally decide to quit or cut down on your drinking?

Physical Changes When You Stop Drinking

A lot of Canadians are dealing with the drinking abuse dilemma and it is affecting different people from varying age groups and economic backgrounds, among many others. It helps to know the different changes that a drinker would physically experience and these could serve as motivations in order to quit drinking for good:

Body Clock Returns to Normal

Many people who are suffering from drinking abuse have trouble going to sleep or having sufficient sleep as drinking increases the alpha wave patterns of the brain. The pattern serves as a type of cerebral activity which happens when the person is resting but awake. The increase of such brain activity results to disrupted sleep. Better sleep is guaranteed when you stop drinking and it also results to better concentration, improved mood, and a boost in your mental performance.

Pounds will Fall Off

One of the best ways to shed those extra calories and pounds is to quit drinking. When you stop drinking, you are reducing your intake of calories that you unknowingly consume when you drink alcohol. One margarita, for instance, has over 300 caloric contents which are mostly derived from sugar. Men who drink alcohol take in up to 400 calories while women have additional 300 calories when they don’t drink moderately. Simply quit drinking if you want to lose weight with minimal efforts.

Reduced Risk for Cancer

Alcohol use is connected to increased cancer risks particularly for the liver, mouth, rectum, breast, and colon. Over-consumption of alcohol is linked to the malfunction of the major body organs and exposes the body to the toxic materials and free radicals that come with the alcohol you drink. Stop drinking and you would also reduce the risks of acquiring diabetes since some alcohols also have higher sugar content.

Appetite Moderation is Guaranteed

Quitting drinking doesn’t mean that you would lose your appetite all together. In only reduces your appetite as alcohol drinking is one of the factors that drive a person to excessively consume food. Alcohol basically heightens an individual’s senses particularly their sense of smell and triggers of hunger pangs and cravings. Start with an alcohol-free lifestyle to have a great dietary regimen.

Canada is facing a huge problem with excessive drinking and the abuse of this substance is affecting Canadians in the health and social aspects. When you stop drinking, you experience a smorgasbord of physiological health benefits that bring back your total wellness inside and out. Find an alcohol abuse treatment facility now.

Addiction Recovery Vancouver

Personalities to Avoid During Addiction Recovery

Not everyone is going to understand or support an addict’s goal to quit their bad habit; in fact, some people might try to harm an individual’s chances of getting better. Someone who is in recovery from an addiction will be warned to avoid specific places and things, but sometimes it can be hard to avoid certain people.

Keep in mind that not every personality type is going to be good for your recovery, regardless of what they say or how you feel about them. Your recovery is the most important step in your personal process, and it is completely acceptable to choose only the most supportive people until you’re ready to be around others.

The following are the suggested personalities to avoid during addiction recovery:

Present Users & Abusers

It’s no surprise that being around people who use substances can make it tough for someone to avoid temptations. In this case, consider staying away from friends who don’t support your journey, or friends who aren’t willing to enjoy a sober night with you.

In the case of substance abusers, it is possible for these groups to be very bad influences on a recovering addict. Often they will try to talk an individual into going to a party or testing their ability to “have just one”. These personalities either don’t understand someone’s goal to quit, or they are envious of their ability to do so.

The Negative Nancy

Some people just cannot help their negative personalities, and oftentimes you’ll notice that you feel down after just a few minutes of being around them.

These personalities are no help for a recovering addict, since they rarely see the positive in their accomplishments, let alone those of others. Avoid people with negative personalities, who may undermine your success or make you second guess your decisions.

Pay attention to how you feel when you’re around every individual, and use that information to choose who you surround yourself with on a daily basis.

The Mom Figure

Some people aren’t supportive enough, and some people go a little overboard. Personalities to avoid during addiction recovery include the mom figure whose excessive attention to you may actually harm more than help you.

It’s amazing to have close friends and family who care about you and your progress during recovery; however, having them care too much can be a problem as well.

As a recovering addict, it is your responsibility to get back out into the world as a functioning individual in society. Having someone who babies you and holds your hand too much is actually slowing down your individual growth in sobriety.

Not only will they try to make decisions for you, but they may also bring too much attention to your situation, which may discourage you as well.

The Critic

Even if you’ve managed to break a bad habit and stay sober for months or years, the critic will always find something else they think is wrong with you. Nothing is ever good enough, and this can often lead to a recovering addict feeling similar emotions.

Avoid the critic personality at all costs; chances are everyone else is already doing it, too.

Conclusion

Anyone who makes you feel negative or uncomfortable in any kind of way shouldn’t have a spot in your life regardless; however, if you’ve got friends or family that you can’t shake, these are the personalities to avoid during addiction recovery.

If you must, bring them back into your circle when you are confident enough in yourself that nothing can stop you.

physical benefits of giving up alcohol

Physical Benefits of Giving Up Alcohol

Alcohol is a very popular substance, and we are often exposed to the idea of drinking at a very young age. The media’s portrayal of alcohol tends to have a hand in this, creating the image that alcohol always means a great time, lots of celebrating and being surrounded by friends.

Unfortunately, many people don’t know the serious dangers of drinking, and how it can affect the body even after short-term use. For those who have drinking problems or an addiction, the potential for long-term harm to the body increases with every drink.

For those who are thinking about quitting this bad habit, there are a wide range of changes that will quickly start to take place in the body. Once the withdrawal symptoms fade away, the physical benefits of giving up alcohol can begin to take shape.

A Clear Head 

Even after a few drinks, you may begin to notice how alcohol has an effect on your brain. You may have slurred speech, poorer vision or difficulty walking. For someone who has drank heavily for long time, this effects are only intensified.

One of the main physical benefits of giving up alcohol, is that it has the potential to allow an alcoholic to regain a clear head. This may mean finer motor skills, a stronger memory and finer speech skills.

Keep in mind, some problems in the brain that result from heavy drinking may never go away; it’s important to quit as early as possible.

Improved Mood

People turn to alcohol for all kinds of reasons; for many, it is often a chance to escape the hardships of their real-life situation. The roller coaster of emotions that follow alcoholics make it hard to feel positive on a consistent basis, and even harder to maintain relationships with others.

When you give up alcohol, you may notice that you begin to find greater balance with your emotions, and an improved mood overall. Not only does this help to combat relapse, but it can also help to improve relationships with others.

Healthier Liver

The liver takes a huge hit when it has to deal with heavy alcohol consumption. Some of the signs of a damaged liver from drinking include fever, nausea, tenderness of the abdomen, jaundice and varicose veins.

Depending on the amount of alcohol a person has consumed, the liver has the power to begin repairing itself in as little as two months. If an individual quits early enough during the process of the destruction, they may be able to avoid permanent damage.

Clearer Skin

Of all of the physical benefits of giving up alcohol, clearer skin is certainly one of the most obvious to others. With heavy alcohol consumption, the face may begin to sag, features may become disfigured and the skin disorder known as rosacea can occur.

Those who give up alcohol may notice that their complexion becomes clearer, and that there is more moisture. This is because alcohol also tends to dehydrate the body, and especially the skin. 

Other possible physical benefits of giving up alcohol include an increased sex drive, greater energy, and of course, no hangovers. The physical benefits on the body greatly outweigh the benefits of enjoying a night of drinking; if you’re worried about the potential affects, consider your alcohol intake and whether you need to slow down or stop completely.

 

 

 

Quit Drinking

Best Reasons to Quit Drinking

Alcohol is a commonly-abused substance all across the world. Drinking is often referred to as a laidback activity that is constantly advertised to viewers both young and old, and this approach to drinking leaves many to think it won’t become a problem for them.

Almost 80% of the Canadian population drinks alcohol, and the media is constantly promoting and encouraging drinking as a way to celebrate and relax. Of those Canadians who drink, more than three million drink enough to risk immediate injury or long-term health defects.

Even though many people will never experience serious ramifications from drinking alcohol, it is important to know that it is linked to 200 different types of diseases, injuries and conditions.

If you or someone you know is considering giving up alcohol, there are serious benefits to a lifestyle change. If you need that extra push to drop the habit, the following are some of the best reasons to quit drinking:

 

  1. You’ll Save Money

 

Alcohol isn’t cheap, and paying for a heavy habit or addiction can mean throwing away hundreds, if not thousands of dollars each year. One of the best reasons to quit drinking is simply having more money in your wallet than you used to.

  1. Mended Relationships

With all addictions, it is common that personal relationships will suffer as a result. This is because addicts tend to put their bad habits at the top of their priority list, while everything else tends to lose importance.

When an alcoholic is able to give up for good, their partners may have a newfound respect for them, and they may have the opportunity to mend the relationships they’ve broken in the past.

  1. You Can Be Honest

One of the things that close family members and friends notice about addicts, is that they start lying and stealing to achieve their next fix. They might lie about where they’ve been, how much they’ve used, or where all of their money has gone.

One of the best reasons to quit drinking is being able to start speaking honestly to loved ones, and becoming a more reliable, trustworthy individual.

  1. You Have Time for Things You Love

When an addict is no longer drinking, they’re granted a whole lot of free time to try new things or get back to hobbies they enjoyed before. They won’t need to spend hours at the bar or days sitting on the couch nursing a hangover; instead, they’ll have time for things like sports, hobbies, extra work projects and more.

In fact, staying busy is often suggested for those who are still recovering from their addiction. Staying busy allows the ex-addict to keep their mind off of using, and puts them in an environment where they can challenge their body, meet new friends and find something they enjoy even more than alcohol.

Some of the best reasons to quit drinking have a lot to do with enjoying life again. Drinking can have long-term effects on the body, and often takes away an individual’s quality of life. To quit drinking is to see the world in a whole new way, where you wake up feeling healthy, clear and full of potential.

 

 

 

 

Loved One Has an Addiction

When A Loved One Has an Addiction

In any given year, 1 in 5 Canadians experiences an addiction. Even though we never imagine it happening to anyone we know, the statistics show that you likely know someone who is currently experiencing or who has previously had problems with addiction.

When addiction hits closer to home, it can be extremely hard to understand why and how a loved one has become addicted to a particular substance. In many cases, family members and friends deny a loved one’s problem, or do not find effective ways to be of help.

When a loved one has an addiction, it is important to be as informed as possible about the situation. Education is key to understanding how addiction happens, why it is hard to control and how loved ones can be of assistance. Supportive friends and family can have a much greater impact than even they are aware of.

Characteristics of Addiction

Addiction is a very powerful thing; once addiction takes over, individuals will struggle to or be unable to quit even if they wanted to.

When addiction begins, an addict will continue to ingest a substance regardless of the harm it is doing to their health, finances, relationships and lifestyle. This is usually because the functions and structure of the brain have already been compromised, and the brain has begun to tell the body it needs the substance.

When a loved one has an addiction, it is important to remember that they cannot simply quit their addiction cold turkey. The best response in this kind of situation is to offer full support and encouragement of their sobriety in whatever way works best for them.

How Addiction Develops

When we ingest substances, dopamine begins to fill our “pleasure centers” in the brain. As feel-good chemicals from drugs or alcohol begin to blend with the neurotransmitter glutamate, they begin to take over some of the brain’s processes that are related with reward.

As these systems are flooded with dopamine, the nerve cells in the pleasure center begin to associate the pleasure felt from taking a drug with wanting more of it. The brain begins to tell the body to actively seek out the drug, and this is when addiction begins.

Dependence vs. Withdrawal

Dependence and withdrawal are usually used interchangeably, but they are not the same thing. While addiction makes the brain crave more of a substance, dependence sees the brain function at a better level when it’s working on drugs versus when it’s not.

Withdrawal symptoms will begin when the body is not getting the substance that the brain craves. The brain will tell the body that it cannot function properly without ingesting the substance.

Treating Addiction

When a loved one has an addiction, it is not always easy for them to recognize that they have any kind of problem. It is often the case that family members and friends will need to bring the issue to their attention; this kind of notion creates different reactions from every addict.

Addiction can be treated with a variety of tools and approaches, and rehabilitation centers can offer helpful counseling and therapy sessions for both the addict and their loved ones. The length of treatment often reflects the severity of one’s addiction, and treatment doesn’t necessarily work perfectly right away.

Conclusion

When a loved one has an addiction, understanding what is happening is the first step to fighting it. There are many assumptions about addiction that simply are not true; gathering the right knowledge is key to being as helpful as possible.

Alcohol Affects Spousal Relationships

How Alcohol Affects Spousal Relationships

As one of the most common addictions across the globe, alcoholism effects the lives of many. Unfortunately, it is not just the lives of addicts who are affected. Families, friends and loved ones also suffer when an addict loses control, and the uphill battle to regain what has been lost can take a very long time, if the relationships ever recover at all.

For those closest to alcoholics, including partners and spouses, the challenges of alcoholism are seen every day. Unfortunately, even when an individual agrees to help their struggling partner, it can be hard to maintain the relationship that was once there.

If you’re wondering how alcohol affects spousal relationships, there are a wide range of experiences and emotions that will be affected by alcohol abuse.

Intimacy

One of the first areas that alcoholics struggle with in their close relationships is intimacy. This does not necessarily mean sexual activity, either. Intimacy can be given and felt on all different kinds of levels, and it provides a closeness that humans crave and value.

Components of an intimate relationship that can be harmed in an alcoholic relationship include trust, affection, commitment, respect and shared values.

A partner will likely notice symptoms of alcoholism intensifying when their partner begins to put more value on their drinking habit and less value on their relationship’s needs. They may become less reliable, less interested in their partner and generally a “different person”.

Abuse

Alcohol is a depressant, and it affects the levels of serotonin in the brain. Serotonin is a chemical that helps us to balance our emotions, and when too much alcohol affects the brain, users can become aggressive, angry and violent.

Unfortunately, many partners and spouses will be at the receiving end of this abuse, whether it’s verbal, emotional or physical. It’s common for couples to engage in more arguments, simply because of the lack of trust, disappointment and even financial troubles as a result of the drinking problem.

How alcohol affects spousal relationships differs between every couple, but if there are any signs of domestic abuse it is important to take action. Meny partners stay quiet about abuse because their partner feels badly thereafter; however, it is likely that the abuse will only intensify the longer it is excused.

Sex Drive  

The longer an alcohol addiction lasts, the more disinterested an alcoholic will be with pleasing their spouse and maintaining different aspects of the relationship. Alcohol will quickly become the main priority, and when it does, individuals tend to lose interest in sexual acts.

For men, it is common that they will experience erectile dysfunction as a result of alcoholism, and women can experience decreased libido.

Promiscuity

When a spousal relationship suffers due to alcoholism, it is not uncommon for an alcoholic to search for that intimacy somewhere else. Acts of infidelity may occur while an individual is intoxicated, and some of these acts are done without protection, and sometimes without any recollection that they happened at all.

Although many partners will attempt to support their alcoholic partners, research shows that relationships with one heavy drinker are 50% more likely to end in divorce.

No one can truly understand how alcohol affects spousal relationships, unless they’ve experienced it first-hand. Living with an alcoholic on a day-to-day basis, and witnessing their downfall can be a hard pill to swallow, and many partners blame themselves for what has happened.

It is important that both partners receive treatment for this kind of emotional experience. If you know someone in this position, consider suggesting counseling or rehabilitation, to help them gain an understanding of what is happening and what they can do.