One of the most pressing issues in Canada is substance abuse and excessive smoking which has resulted to numerous health problems and lifestyle changes. The effect is not only on the person that smokes but to those around that individual as well. There are issues of second-hand smoke, strained relationships, and affected social skills due to the effects of smoking. Thus, it is imperative to answer some vital questions such as “how to quit smoking cold turkey?”
Related article: Quitting Smoking: The Six Effective Ways to Stop Smoking
How to quit smoking cold turkey and really do it this time?
The most important thing you need to know about quitting smoking cold turkey is that it is not for everyone. There are success rates but there are also numerous others that tried and failed. The important thing is that if you think that this is the right method for you to stop your nasty habit, never stop trying or give up on yourself.
Some people can easily stick to their chosen time and date to quit. Cold turkey, the sudden or abrupt way of quitting has got its own share of daunting and difficult aftermaths. Most Canadians are seeking help to stop smoking and going cold turkey requires more than just your initial resolve to do it. You need to have a strong and deep conviction and self-control to do it, stick to it, and make it with no help or professional assistance at all.
It’s Worth the Try
How Yoga can Lead the Way to Recovery
How does yoga for addiction recovery do it? Here are the five ways yoga can help overcome addiction and prevent relapse, too:
The steps on how to quit smoking cold turkey are arduous and downright demanding, however, there are also other ways of quitting such as through medical treatment, counseling, and support groups. When you want to start quitting and bouncing back to a healthier, happier life, then you must know the following:
Do your Checklist
List down the pros and cons of smoking and be honest with this one. Examine what is happening with your life and see the numerous benefits if you quit smoking and keep it that way. List the activities that you can do as alternative to smoking or to take your mind off the urge or cravings. You can do outdoor activities such as walking or running or other things of your liking just to get smoking out of your mind.
Avoid the Triggers
One of the best ways on how to quit smoking cold turkey is to avoid what triggers your habit in the first place. Shy away from the things that could trigger your cravings for cigarette such as when you drink coffee. Instead of the usual cup of Joe, you can try water or tea and other beverages that are not associated to smoking.
How to quit smoking cold turkey? The ways are quite diverse and innumerable but they are all worth it, no matter how hard and seemingly impossible the task may be. Smoking is a serious problem in Canada and the initiatives taken to put an end to this unhealthy and despicable habit may seem not enough. The change should genuinely come from the smoker in order to have authentic results. Contact Inspire Change Addiction Rehab in Vancouver today!