The Six Effective Ways to Stop Smoking According to Canadian Health Experts

Quitting Smoking: The Six Effective Ways to Stop Smoking According to Canadian Health Experts

Smoking cigarette or tobacco is a very popular habit which is not only observed in Canada but in the whole world as well. In fact, anywhere you go it is more likely that you will be able to see someone puffing a cigarette. While this is something that provides pleasure on the part of a smoker, there are underlying health-related problems that are actually attributed to cigarette or tobacco smoking 

While many people tend to be very persistent with their smoking habit, there are also those who are thinking about quitting smoking. If you think that you are one among these people who want to stop smoking once and for all, there are several guidelines that you need to follow so as to realize your resolution to stop this unhealthy habit once and for all. 

There are some effective tips which were made and formulated by Canadian experts and this time, you may find them truly effective as what others have tried and tested as well. 

  1. Nicotine Patch

This is a square-shaped adhesive that resembles a bandage. It contains slow-release nicotine and usually comes in 7mg, 14mg, and 21 mg strengths. A typical smoker usually ingests about a milligram of nicotine for every stick of cigarette puffing. A nicotine patch is commonly available in drugstores anywhere in the country. It releases a constant supply of nicotine and would normally last 24 hours. Side effects usually include sleep disturbances especially when it is not removed at night. It is not adjustable for people with strong cravings. 

  1. Nicotine Gum

Quitting smoking can be done with the aid of a nicotine gum, a sugar-free gum that contains 2 or 4 milligrams of nicotine. The maximum daily dose for this kind of remedy is twenty to forty pieces. A nicotine gum is commonly found available in all supermarkets and drugstores in Canada. Side effects may include stomach upset, sore teeth, sore jaw and hiccups.  

  1. Nicotine Inhaler

This is a cartridge that brings out nicotine when you puff on it. A 4mg cartridge is equivalent to the nicotine amount obtained from two sticks of the cigarette without the harmful properties and additives. Continuous puffing on this can last for twenty minutes. This is commonly found available in drugstores around the country. It can cause mouth irritation and can become a habit. 

  1. Nicotine Lozenge

Nicotine lozenges like Resolve have zero nicotine while Cestemenol 350disrubt’s the body’s ability to metabolize nicotine. It is commonly used you continue smoking while gradually reducing the desire of the body to take in nicotine. It helps in curbing smoking slowly and there are no known side effects to using it. Most Canadian drugstores carry this kind of smoking remedy. 

  1. Zyban

It’s a mild form of antidepressant that stops norepinephrine and dopamine brain chemicals that help curb smoking withdrawal symptoms. Side effects include strange dreams, dry mouth and insomnia. This can only be availed in Quebec. 

  1. Counselling & Self-Help Groups

These involve physical and psychological aids and can be found available all across the country such as in hospitals, community centers and churches. They can also be found online.  

Inhalent Abuse

What are the Signs of Inhalant Abuse?

Inhalant abuse is the intentional inhaling of chemicals, meant to create the feeling of being “high” and obtaining feelings of euphoria. Individuals who abuse inhalants often become dependent on them, based on their high level of accessibility. As opposed to other forms of drugs that are obtained through dealers or prescriptions, inhalants can be found in regular household items.

Although not as popular as they were in the 90’s, inhalants continue to be an issue, specifically for younger generations. The reason for this may be because of the level of accessibility as well as the affordability. Inhalants can be created from items such as nail polish, common house cleaners, hairspray, etc.

If you suspect that someone you know may be abusing this type of substance, there are signs to watch out for. If you’re wondering ‘What are the signs of inhalant abuse?’, consider the following symptoms that may tip you off.

Physical Symptoms

When looking for signs of inhalant abuse, physical signs will be much easier to spot with this drug than others. One of the first tell-tale signs of use may be paint stains on the user’s face, or they may carry a strong smell of solvents on them.

Someone who has just recently used will likely have symptoms similar to that of someone who is intoxicated, including having slurred speech, nausea and disorientation. It can also be helpful to look for dilated pupils, and a lack of appetite.

Long-term physical effects of inhalant use include weight loss, lack of coordination, weakness and mood swings.

So, what are the signs of inhalant abuse in a user’s home? Physical signs to look out for include an excess of empty containers and canisters. Collections of empty items such as paint cans, cleaners and air compressors can all be signs, as well as rags saturated in liquids like paint thinner or gasoline.

The Most Dangerous Symptoms

The outward physical appearance of an inhalant user may make their addiction known, but the most dangerous effects of inhalant use cannot be seen.

Less obvious signs include varying levels of damage to body parts such as the liver, the heart, the kidneys and bone marrow.

For those individuals that use inhalants heavily and over a long period of time, the lungs are continuously filled with gas instead of fresh air. Serious effects of this act can include irregular heartbeats, suffocation, seizures and brain damage. Those users who inhale gasses from containers such as whipped cream canisters may experience severe headaches, glaucoma or blindness. Of the most serious symptoms of inhalant use, comatose and even death can occur.

What to Do

Individuals who are addicted to inhalants will require rehabilitation just as much as someone who is addicted to alcohol or heroin. Although inhalants are much easy to access, they can be just as deadly to the health of an individual; those who start early are likely to experience long-term effects that disturb their health for years to come.


If you’re wondering ‘What are the signs of inhalant abuse?’, consider these suggested symptoms. Keep in mind that not all individuals will demonstrate the same signs; however, if many of the suggested signs are present it may be time to speak to your friend or family member about their potential inhalant dependency.

Alcohol and Drugs

Reasons Why Teens Experiment with Alcohol and Drugs

Being a teenager can be a tough job; there are a lot of changes taking place physically and emotionally, and there are a lot of outside pressures to deal with. For parents, encouraging open lines of communication early on is a great way to show kids that they can come to their parents about any of their concerns of questions.

When it comes to alcohol and drugs, many children are being exposed very early in life. A large number of pre-teens and teenagers will decide to experiment with substances, for a wide range of reasons.

To better understand what is happening when young people decide to accept alcohol or drugs, the following are some of the main reasons why teens experiment with alcohol and drugs.

Peer Pressure

It’s not always easy for a child to stand their ground against peer pressure. Sometimes, it’s easier just to give in a couple of times to keep the bullies at bay.

Peer pressure has a devilish way of forcing people to do things they don’t want to, and drugs and alcohol are no exception. Sometimes it’s one specific person, other times it’s a larger group. For parents, it’s important to keep in mind that not every child wants to do something in the first place, and educating them about how to say no might be helpful.

Fitting In

One of the reasons why teens experiment with alcohol and drugs has nothing to do with actual interest in experimenting; in fact, it’s solely for the purpose of fitting in.

Whether it’s a way to get in with the cool kids or to impress a specific individual, fitting in is often a high priority for pre-teens and teenagers. If it means trying substances to gain some status, then it might be worth it for them.


With all of the pressures that come with being a teenager, some individuals might find that alcohol or drugs offer them feelings of relaxation or relief. This could be relief from bad grades, pressures from parents, a bad break-up or losing a big game.

This is a very dangerous road to go down; parents should look for signs of substance use and offer as much support as possible.


Young adults who are feeling rebellious might decide to use drugs or alcohol to punish themselves, their parents, or other authoritative figures. The reasons are seemingly endless, but it’s often the case that they do it for attention or to establish their independence.

Teens will choose different substances based on their personality, but substances such as alcohol and methamphetamine are most popular for those who seek to feel more free and aggressive.

Lack of Confidence

A lot of substances can create feelings of self-confidence, such as alcohol. One of the reasons why teens experiment with alcohol and drugs is to become more outgoing, social and brave, which are often favored traits.


There are all kinds of reasons for kids to try drugs and alcohol; some key factors can be home environments, fellow students and even genes. To help your children avoid a life of alcohol or drug abuse, try to educate them early on in life about the dangers of substance use; being available to talk and answer questions without judgement may be key to healthier choices.

Amends During Recovery

Benefits of Making Amends During Recovery

During addiction recovery, there is a strong emphasis put on the process of making amends. Making amends is more than just offering apologies, it is restoring justice for the wrongs you have done to others.

This could be mean fixing something you’ve broken, paying back the money you owe or volunteering your time towards a good deed. Some amends may only require one act, while others may require more time, in order to prove how serious an addict is about fixing the relationships they’ve broken.

Recovering addicts should always be sure to take part in this step of their process, since it helps to repair damage to themselves, as well as to those they’ve hurt. The benefits of making amends during recovery are critical to a full and healthy recovery.

Allows for Closure

Depending on the individual, there may be a lot of people who have been hurt by the negative decisions of an addict. During recovery, most people experience a clearer head and a greater resolve, which demands that they go back and fix what they have broken.

Making amends can help recovering addicts resolve their guilt and shame for previous behaviour; it may also help them to avoid relapse, had they kept those negative feelings bottled inside.

It is also important to make amends, so that those who have been affected by an addict’s choices can also find their own closure.

Creates Positive Self-Esteem

Addicts who can admit to their mistakes and make amends for them, may experience feelings of confidence and increased self-esteem as a result of their mature actions.

Following through with actions that are scary but rewarding can help addicts to appreciate those rewarding feelings of making good decisions that will benefit others.

Restoration of Trust  

Individuals who struggle with substance abuse often lie to friends and family about many things. They may lie about how much they’ve had, where they’ve been or how they’ve spent their money.

It is common for addicts to be untrustworthy, and for friends and family to stop relying on them to maintain their responsibilities. One of the benefits of making amends during recovery, is being able to reach out to those whose trust has been broken, and proving to them that they can rely on you the way they used to.

This step often takes longer than others; some people will need more time to witness your determination and sobriety before they can trust you fully.

Stress Reliever

Stress and anxiety are two of the main culprits for relapse. When an addict feels overwhelmed or anxious during recovery, they may try to calm their nerves by turning to substances that make them feel relaxed or euphoric.

Getting rid of triggers can help to fight relapse, and this includes removing things that cause stress. For those addicts who feel anxiety about their previous actions towards others, making amends can help to ease these feelings and keep them focused on their recovery.


There are many benefits of making amends during recovery, and one of the best results is that an addict’s support system grows as they repair those old relationships. If you or someone you know is nervous about making amends, remind them of these benefits; in the long-run, these moments of humility will go a long way.





Choosing an Addiction Treatment Centre

Once an addict has made the decision to go through an addiction rehabilitation program, then comes the tough decision of choosing where to go. There are a wide range of options for addiction treatment, including inpatient and outpatient programs.

Choosing an addiction treatment center will require addicts and their support systems to do a little bit of work ahead of time. This is because addiction centers offer a wide range of services, programs and tools, and some will cater to individuals better than others.

To ensure an addict is getting the right care for their needs, the following are some of the best tips for choosing an addiction treatment center.

  1. Do your research 

Whether it’s you that is heading into rehab or a loved one, doing research ahead of time is key to finding the right center. Some online research should be able to tell you about the programs offered, the facility’s design, their recreational options, patient reviews and more.

If you have specific questions, don’t be afraid to make a call to the center as well for some additional information. Being thorough during your search is much better than admitting yourself to a location that isn’t equipped for your needs.

  1. Visit the center

Once you’ve narrowed down your choices, it’s a good idea to make a visit to each of them. Choosing an addiction treatment center is a process that should be taken very seriously, which means physically touring the facility and getting a feel for the services offered.

  1. Learn about the programs offered

There are all kinds of programs that a center might utilize for its patients; however, some of them may be more reliable or scientifically-proven than others.

Some of the most well-known approaches to addiction include behavioural therapies such as cognitive behavioural therapy (CBT), group therapy and motivational incentives.

There might also be unique programs such as gender-specific counseling groups, which may speak to some addicts more strongly than others.

  1. Look for individualized treatment programs

It is impossible to offer the same kind of treatment program for everyone; each addict has their own experience and will require specialized treatment for their needs. If you are choosing an addiction treatment center, be sure to ask whether the center offers individualized treatment programs, that consider a wide range of factors including age, sex, family history, culture, length of time in addiction, etc.

These factors differ between every individual, and signal the potential therapies that will work best.

It is also important to be sure that treatment programs evolve as the addict’s current state begins to improve and change. This will require professionals to keep track of an addict’s progress, and to apply changes that mirror their new needs.

  1. Consider the distance

There are benefits to both inpatient and outpatient treatment options, with inpatient treatment being the more consistent and monitored.

However, not every addict wants to leave their everyday life for months at a time, and some may feel that they only require treatment a few days out of the week. Regardless of the decision, be sure to consider the benefits of both programs, and whether or not the addict would benefit more strongly from one over the other.

Choosing an addiction treatment center should not be a rushed process; however, in saying that, it may be critical to get an addict into rehabilitation as soon as possible.

To increase the chances of finding the best center for you or a loved one, be sure to do your research. Choosing any location nearby is risky, since the program may not offer the programs and tools that a specific addict needs most.

Increase your chances of success by planning ahead of learning everything you can about your treatment options.