What do Do if Your Child is Using Drugs?

Kids are not just the parent’s source of happiness but also their source of worry. While a lot of books written by parental writers mindfully reminds us to raise our kids the right way, helping our children make the right choices isn’t always easy to do. That is especially true if you find out that your child is using drugs.

Often, parents who discover that their child is using drugs are at a loss on what they will do right after knowing about it. You might want to punish or scold them severely, which is very tempting, but those were not just the right action when you’re trying to stop them.

Therefore, it is vital to learn how to confront your teen (the right way) before making sudden actions to avoid worsening the situation. If you are one of the struggling parents, you might want to read this article to help you with your dilemma.

Knowing the Signs

Preventing drug use for teens starts at home. This is due to the reason that the parents’ influence their children more than any drug education programs or institutions do. Making sure you have concrete evidence to back up your suspicions before confronting your teen is crucial.

You wouldn’t want to accuse your teens when they are not even taking it as it can stain your relationship with them. It is along these lines that you watch for the most common indications of drug use and do a little research about it before taking action. The common signs are listed as follows:

1.  Behavioural Changes

A teen who is taking drugs is expected to have a significant change in how they usually behave. As a matter of fact, it can be the cause of a lot of conflicts between families, friends, and couples that can set the relationship at risk.

It can also be observed that any person who is involved in drug addiction faces a lot of problems in money. They tend to spend and borrow too much that may also prompt for some things and cash to “disappear” within the household which might mean that your kid is stealing to get more money.

A sudden drop in your child’s grades at school can be one of the consequences of drug addiction but there could be a lot of factors that made your kid’s performance at school low so you have to be cautious in citing this as an effect of your kids’ “drug use”.

Teens who engage in drug addiction may also lose interest in accomplishing much more meaningful things and might usually engage in risky behaviours like stealing, driving under the influence, or having unprotected sex.

2. Physical Warning Signs

Unlike behavioural changes, physical changes are a lot difficult to spot since some people are naturally good at pretending or masking the changes occurring inside. While different types of drugs cause different effects, most common physical changes include:

  • The odd smell on clothes, body, and breath
  • Palpitation
  • Red, watery eyes; pupils larger or smaller than usual
  • Failure to rest, conscious at uncommon occasions, abnormal sluggishness
  • Loss of or expanded in hunger, changes in dietary patterns
  • Nausea, vomiting or excessive sweating.
  • Poor physical coordination
  • Persistent cough
  • Runny nose
  • Tremors or shaking in any part of the body
  • Incessant scouring of the nose
  • The incessant turning of the jaw, forward and backward
  • Poor cleanliness

Examining Yourself and the Situation

It is a typical reaction that you become frustrated or angry upon knowing that your child is using drugs. As a parent, you want what’s best for them and ensuring that there’s a bright future ahead of them is one of your greatest concerns. Just be mindful and make sure that you show no violent or harsh reaction when you approach your child.

Of course, you would not want to scare him or her away that can potentially make your child distant to you. Take time to think and weigh things. Ask questions like “What prompted my child to do such a thing?” “Could it be possible that it is because of how we handle him/her around the house?” or “Does my child have a serious problem that I am not even aware of?”

In doing this, you become open to the idea that it is not entirely your child’s fault and that you may also have your share of faults as to why it happened — which may divert your anger into understanding.

It is important to take note that you will always be responsible for your child’s safety and that you should always try to be supportive and complimentary. Here are the most common reasons why teens engage with drugs:

Depression

Some teens use drugs to escape their problems and reality. Being depressed causes us to feel hopeless and experience a different kind of sadness that is why people who suffer depression are eager to find things that can somehow make them feel upbeat. There are a lot of factors why people suffer from this and one of their go-to solutions is to take drugs.

Stress

Academic activities such as advanced subjects, quizzes, and tests are one of the major stress factors for teen students. Some can cope up, but unfortunately, others cannot. This is where artificial methods of coping up with stress kick in. Teens become tempted to seek things that can make them feel relaxed regardless of the consequences it brings.

Curiosity

Teenagers are naturally curious and eager to try new, different things. Some people’s purpose is just to know how it feels like but end up clinging to it. This usually happens when a child lacks supervision and there is little to no education regarding the negative effects caused by drug addiction.

Peer Pressure

Teens at their age are giving real importance to belongingness. It is essential to them that they become part of a group of people where they “belong”. Part of this is doing things that the group is also doing such as taking drugs. Teens become pressured to do things even if they know the risks of it for the sake of not feeling alone. However, one can always avoid this by choosing the right people who influence them.

Media

In our digital age, it is common that the children of today are highly exposed to different social media sites as well as music and TV shows.

Unfortunately, these virtual spaces do not always uphold positive ideas to the child’s young mind and present adverse things instead, like using drugs can make them cool and an “ok” thing to do. So, being aware of the media information that your child is exposed to is necessary and talking to your child about it can highly reduce the chances of your child getting influenced by this negative information.

Enhancement

Various types of drugs can be used to improve various types of circumstances. Teenagers will, in general, use drugs to upgrade vitality and focus when we have a goal that is impossible to accomplish and needs a little assistance. It can likewise be utilized for an improved sexual experience. Although marijuana and liquor are frequently used to relax and be more comfortable in social situations.

Talking to Your Teen

While we mentioned that you should take time to control your emotions first upon finding out that your child is using drugs, it is also important not to take it too long. Research shows that the younger they try drugs, the more likely they are to get addicted to it.

This is why parents should act wisely and quick. Let your child know that you want to talk to him/her and ask when and where you can talk privately without interruptions. Also, take note of your tone when communicating with your child.

The important thing is you talk without being aggressive and always portray kindness when you speak regardless of how alarming the issue is. Open up by stating what you know and assure your kid that you will always be there to support and guide him/her on how to stop using.

Encourage your child to speak honestly and do avoid burdening them with guilt. Talk about your thoughts as to why you think they are doing it and let them know and feel you care about them. Say something like you love your kid and you only want what’s best for him/her. Make sure you make yourself available when he/she needs you for your kid to feel that you’re together in this fight.

Ask about what you can do to help and assure them that you will do everything together along the way. Your teen might say he/she is doing it because of the expectations from her especially when you expect your child to excel in everything whether it be on school or activities.

You can try to lift the pressure and encourage her to focus on herself and what she/he wants to do. Your teen might say they do it because it makes them feel good. You can try to educate and convince your child that taking drugs will not do him/her any good. It’s just a matter of actively listening as to what your child is saying make sure you handle them with utmost care at their most fragile state.

Stay Engaged With Your Teen’s Friends

When parents become disconnected to their teen’s life, it may be hard for them to just reconnect when their child happens to have serious problems or issues. Especially when this kind of situation happens and you have no clue on what is happening to your child’s life at school, it is important to seek guidance to those people who have been in touch to your child.

You have to reach out to your child’s teachers and guidance counsellors and make sure they are aware of your concern. You should also talk to your child’s friends and their parents for you to raise awareness and help you control your kid’s add.

Seeking Help for Intervention

Every parent that is facing this kind of situation must remember that they are not alone in this. An intervention can be made informally—through family and friends, and formally—with the help of a specialist where the most number of successful interventions take place.

Treatment professionals are the ones involved in preventing, screening, intervening, and treating substance use and addiction. They are the experts who dedicated their lives to helping others overcome their addiction.

Educational consultants are the ones who can evaluate your teen’s needs, guarantee they get academic help all throughout the medication treatment. Addiction counsellors, on the other hand, are the ones who advise patients who experience the ill effects of liquor addiction, illicit drug use or other conduct issues.

The counsellor would then be able to review treatment alternatives for your teen and suggest which plans would be ideal.

Further, an intervention happens when a group of people come together and in a sense, confront the person who is addicted to drugs or alcohol, and they work to persuade them to not just make changes in their life, but more specifically, to seek help from a professional or a rehab center to deal with their substance abuse.

A group that does intervention usually includes very close friends and family of the person suffering from the addiction, or it can even include colleagues in some cases. In this event, an interventionist is the one who can help. Interventionist’s duties include:

  • Support friends and family members considering an intervention
  • Teach safe and effective intervention techniques
  • Provide guidance before and after an intervention
  • Facilitate the intervention
  • Provide aftercare support

An interventionist also makes sure that the intervention is executed in a good manner and takes place in the right environment. They know the safest and most correct way of conducting an intervention that is why seeking professional help is vital. Here are the things that you can do to have a successful intervention:

1. Plan when to hold the intervention

Ensure you pick a time and date when your loved one is most affected by the addiction.

2. Gather information

Research about the drug that your loved one is addicted to or the substance that is abused with the goal to learn more about it and how it can be prevented.

3. Appoint a person to be the point of contact

When you have one person to communicate with all team members, it will enable you to stay focus and remain on track.

4. Share the information to the people you trust most

Ensure each of the team members has a piece of similar information regarding your loved one’s addiction and how to prevent it to make sure everybody is well-informed. Hold gatherings or phone calls so as to share updates.

5. Stage a rehearsal for the intervention

At this stage, you can choose who will talk at what point, what the sitting arrangements are and other important details, so there’s no overlapping during the time for the actual intervention session with the individual.

6. Anticipate objections

Ensure that you have calm and rational responses arranged for each reason that your loved one may provide to avoid recovery treatment or responsibility for their behaviour. Offer help that makes it simpler to take part in the treatment, for example going to advising sessions with your the individual.

7. Avoid any confrontation

Communicate with the person involved with concern and support — not outrage. Try to be honest, but don’t take advantage of the intervention as an avenue for a hostile attack. Keep away from being furious or charging statements.

8. Ask for your loved one’s decision

Don’t try to allow your loved one to consider whether to accept the offer for treatment, regardless of whether the person in question requests a couple of days to thoroughly consider it. Doing such enables your loved one to keep denying the issue, seek refuge or worse, leave home. Be ready to get your kid into an assessment to begin treatment quickly if your loved one agrees to the plan.

Offering Alternative Activities

Among the best ways to overcome addiction is to engage in productive, fun, as well as meaningful activities. As parents, one should take action of the recovery of your teen by bringing back the lost interest with such activities due to the consequences of addiction. Here are those examples:

Motivational Therapy

The goal of this particular group activity is to help the patients find the motivation that they need to stay on the treatment program. It changes the way they see the situation because often, they cannot seem to overcome their addiction just because they cannot find a good reason to do so.

Educational Therapy

This activity is a vital part of any drug treatment procedure for it educates and provides all the

information needed by a patient about the substances, the addiction treatment, withdrawal effects and symptoms, as well as options at hand. It gives them the chance to present an inquiry and grasp a better understanding of what situation they are into.

Group Yoga

This activity promotes alertness and is a great way to keep the patients committed to the treatment. Here are the benefits that yoga can do to a person’s body:

  • Improves flexibility, strength, and posture
  • Increases energy
  • Stress reduction
  • Breathing better
  • Happier life
  • Promotes mindfulness
  • Improves concentration and clear thinking

Nature Walks

Walking around places with greeneries is always known for its calming and also relaxing effect. It can help a patient improve not just physical fitness, but it can also be a kind of meditation.

Art Classes

Making art as a therapy has been used to manage behaviours, process feelings, reduce stress and anxiety, and increase self-esteem. It dives deep to the unrecognized feelings that are inside the patient’s mind and serves as a gateway to their emotions. Its greatest benefit is to freely vent out emotions calmly and beautifully. It does not just express yourself but also your emotions as well.

Sharing activities

This activity lets the patient share ideas and experiences to those people who may or may not

experiencing the same situation as they are. It may be challenging to some, but it will surely make them feel that they are not in it alone. Thus, giving them a reason to continue and fight even more.

Relaxation and Meditation

Meditation is an actual process of letting your mind divert and redirect your thoughts. It helps a patient become more aware of their surroundings and well-being. Here are other more interesting benefits that can surely help a patient overcome his/her addiction.

  • Stress reduction
  • Anxiety management
  • Improves emotional health
  • Strengthens attention
  • Can generate kindness
  • Helps fight addiction
  • Improves sleep
  • Controls pain
  • Reduces blood pressure

Relapse Prevention Therapy

A “relapse” is when there is a reoccurrence of an individual’s problematic behaviour, following attempts at recovery. RPT simply aims to prevent and limit relapses by assisting a patient picture out what is likely to have a relapse.

It may be certain feelings that are common to trigger a relapse. These feelings are when you’re tired, lonely, angry, hungry, or bored. Relapse prevention therapy prepares each participant to be vigilant when these emotions come and to provide a plan of action to cope with these triggering factors.

Top Reasons to Stop Drinking Too Much Alcohol

Drinking alcohol is enjoyable at first before the continuous hangovers take over. The advantages of quitting significantly outmatch the advantages of drinking. Quitting alcohol may seem impossible. It is particularly hard for people who are already addicted to it. In many cases, the alcoholic believes that there is absolutely no point in life without alcohol. As a result, they still continue to drink despite all the negative impacts it has on their life.

A lot of men and women are locked up in the prison of alcoholism. Fortunately, quitting is still possible even though being sober appears to be a distant reality. But the truth is that it only requires a number of definitive actions. Also, the advantages of quitting drinking too much alcohol are remarkable. People can enhance their lives in so many ways by not drinking anymore. Here are a few of the advantages of quitting.

As you stop drinking alcohol, you will feel far better.

Alcohol is not a health-giving substance and people today have a tendency to overlook that. Sure, there is proof that a drink or two can prevent specific diseases but prolonged drinking and binge drinking is downright harmful. When someone drinks too much, their body must work overtime to process the substance. The liver goes into overwork to process it.

As the brain attempts to calibrate itself, it will go haywire in the process. And so will the lungs and the heart as it will then pump at irregular levels. This is not the way that the body is intended to function.

Those people who do not drink, on the contrary, are inclined to be a whole lot healthier such that they are not vulnerable to alcohol’s impact on the body since the body is spared from processing compounds that are poisonous. The body can concentrate its energy on different important functions. Because of this, the body and the mind can work at most optimum levels.

There are a lot of benefits when you give up drinking, one of which is in line with your mental health. Drinking does not only affect physical health but mental health as well. Drinking moderately can help alleviate stress but in excess, it can cause individuals to make regretful decisions in life. These regretful choices are called moral hangovers in which drinking too much often results in undesirable and regrettable behaviour.

Consequently, guilt and shame often accompany drinking that after a certain period of time, this may have bad effects on the person’s mental health. For this reason, the elimination of guilt feelings will be one of the greatest advantages of quitting alcohol. But of course, sober individuals do crazy things that they will regret as well; however, in the absence of alcohol, these regrets will be minimized.

The period of time that a person will feel better after they quit drinking differs from person to person. An individual usually starts to feel better over the first couple of weeks since alcohol does not remain in the body for quite long. Even habitual alcoholics may detoxify in a matter of a week or so that they ought to begin to feel better should they eat healthily and exercise.

Drinking has emotional or psychological side effects as well and these are not as easy to repair. Whether an alcoholic has a co-occurring condition such as stress, their illness will still be there once they quit drinking alcohol. The removal of alcoholic drinks will help them reach a place of equilibrium should they devote to sobriety and consult with a physician for assistance.

Quit drinking alcohol and it will make you look younger.

Alcohol makes people look old; it is not good for the skin since it is a diuretic which makes the body dehydrated. It makes the skin less elastic and dries out without appropriate hydration. It also triggers inflammation of the body tissues and that is the reason that whenever they drink, some people have flushed faces because the skin on becomes inflamed. Usually, the redness goes off as the alcohol is flushed out of the system. But eventually, continuous inflammation will harm their skin.

Moreover, research indicates that drinking makes the cells of the body age fast. It decreases the lifespan of the cells from the skin, heart, liver, and other organs. If the body of a person is very unhealthy to generate new cells, the ageing process shall be more evident. Their organs and skin will begin to deteriorate much more rapidly.

So what does the face of an alcoholic look like? Each drinker differs, some are fortunate enough to have genes that are great, therefore alcoholic beverages may not have drastic impacts on their skin. However, in many individuals, alcohol reduces collagen levels. Collagen is a protein which strengthens the tissue and also links skin cells that if it breaks down, the skin gets loose and saggy.

Aside from that, jaundice can also be caused by alcoholism. The signs of jaundice include yellowish eyes and skin. This condition happens when the liver is too frail to process toxins properly. Some toxins have been sent to the bloodstream and spread throughout the entire body if the liver cannot filter them out. And when the toxins reach the eyes and skin, both begin to have a yellow colour. So, people should avoid alcohol if they want to have the most healthy skin possible.

Money-wise, being sober can save you a lot of money.

The advantages of being alcohol-free go beyond the physical; it also has financial benefits. Those who drink, after all, are well aware that the price of alcohol can accumulate. A bottle of wine or a couple of beers will only cost a few dollars but if a person drinks on a weekly, or daily basis then the cost will add up over time. And of course, drinking is frequently accompanied by poor choices. If any legal problems, like a DUI, happens, they are likely to suffer huge financial setbacks.

Money spent on drinks in the pub can accumulate over time. If a person drinks just two of these beverages and goes to the pub once a week, they wind up spending more than $500 each year! That amount can be spent on things that are far more important and satisfying. Former alcoholics discover that their pockets are thicker once they cease to drink alcohol. Even occasional drinkers can gain from the benefits of stopping.

A person who is sober can connect with people more.

A lot of people nowadays have become isolated because of their drinking problem. It causes people to feel lonely, embarrassed, and guilty. Obscured by alcohol, they oftentimes forget there are individuals on the planet that would like to love and associate with them. Experts indicate that alcohol dependence stems from the absence of connection. Alcohol and drugs provide a sense of equilibrium to addicts. By using drugs or alcohol, they could feel connected. It delivers a type of security to alcoholics; after all, alcohol cannot judge anybody.

Anti-social people, who try to guard themselves against emotional distress, use drugs and alcohol as a method of preventing debilitating feelings and self-awareness. Of course, their drug of choice and the relationship between an addict isn’t real, nor it is healthy. Everybody longs for personal and human connection, and sobriety provides that. Among the advantages of not drinking alcohol is that the security of drunkenness is eliminated, forcing individuals to form genuine connections with those people around them.

Since alcoholism is very isolating, most of the recovering alcohol addicts have a difficult time throughout the first days of being sober. Former alcoholics are made to face their reality which can oftentimes be overwhelming. Luckily, there are lots of resources for newly sober individuals. There are organizations that have been formed to provide a place for alcoholics to reconnect with others.

Some of these organizations are based on the concept that compassion is the secret to sobriety. To be able to avoid a relapse, alcoholics need to learn how to accept others and themselves. Addicts that spend some time reconnecting with other people and interacting without being judged will help a whole lot of individuals to get sober. But sometimes these programs are not appropriate for everybody. Some alcoholics can do better without it. However, for all those people who took advantage of the program, it is a world of companionship that opened and provided them with a fresh lease on life.

Quitting alcohol can help you lose weight.

Alcoholic drinks are high in calories but these are empty calories. The human body processes and stores alcohol in the form of sugar, which will subsequently be converted to fats. Individuals who drink too much usually take more weight around than those who do not. As a matter of fact, research points out that too much alcohol consumption is closely connected to obesity. The longer a person drinks, the more probable it is that they will get added undesirable weight.

But of course, some people have quick metabolisms than others so it cannot be concluded that there is a direct connection between the weight and the amount of alcohol consumed. Their personal preference with regards to drinking can affect the weight since the sugar content of some beverages is higher. However, if an individual is seeking to eliminate some weight then they ought to begin by quitting alcohol. After all, losing weight is one of the great benefits of quitting alcohol.

How long after quitting alcohol can you lose weight?

The weight reduction timeline changes from person to person. Some individuals burn calories and process glucose quicker than others. Quitting alcohol may be an excellent way to lose weight but to really eliminate the weight, people ought to embrace a healthy diet and lifestyle. This really is actually the very best method to eliminate weight after placing the alcohol aside.

One of the greatest benefits of quitting is that the appetite for carbs lessens. It is very common for people to grab for food that is high in carbohydrates to treat a hangover. This is due to the fact that the comedown in the carb-rush causes blood sugar to fall, which activates the brain to crave for more carbs. Therefore, if an individual will be able to prevent high-carb foods as well as refraining from alcohol, then weight reduction will be faster.

Quitting alcoholic drinks can minimize the risk of a heart attack.

Drinking can cause serious damage to the pulmonary system and the heart especially to those people who are more prone to these conditions. The chance of cardiovascular disease can also increase. Among the health benefits of quitting alcohol is reducing such risks. There are a lot of people who suffer from heart disease and over 500,000 individuals are diagnosed with it annually. Experts say that the danger of heart failure is almost two times as high in heavy drinkers or those who consume more than 14 drinks a week. So, one of the best advantages of stopping alcohol is a much more healthy heart and a longer lifespan.

Why is alcohol not good for your heart?

The issue with drinking is that it raises the amount of fat in the blood; particularly it increases the number of triglycerides that could result in increased cholesterol levels. Fatty blood is not good for your heart as it slows down the rate of movement of the blood in the body which will cause the heart to work hard more to pump the blood. With time, higher cholesterol might lead to lots of different ailments and heart failure. To keep a healthy heart, males should consume no more than two drinks a day while the ladies should not have more than one.

Quitting gives you time to pick up an old hobby or take on a new one.

Drinking takes a considerable amount of time and attending parties, clearly, is time-consuming in itself. However, adding up all the time that it requires to find alcohol and add the time it takes to decrease the alcohol intoxication in the body, it definitely eats a lot of time. As a matter of fact, it has been so time-consuming that a great deal of recently sober people has trouble occupying their time. They don’t understand what to do if they do not need to consider drinking.

But, taking up a new hobby is essential for remaining sober. Some alcoholics turn to workouts, others concentrate on music, and some would rather fish, garden, or read. It does not matter what kind of hobby a former alcoholic prefers, so long as it offers something to occupy their thoughts.

As they say that boredom is damaging to the road to sobriety, those who actually enjoy an activity will naturally be very excited to secure the positive effects of not drinking. They will have more energy and time to concentrate on doing what they enjoy without being disrupted by hangovers and booze. Anyone who said that quitters will never win did not have the opportunity to enjoy the advantages of giving up on drinking alcohol.

Once you are sober, you can correct the mistakes of the past.

Everybody has done something that they are sorry for and heavy drinkers have a tendency to do things that make them more miserable. Among the advantages of stopping is getting the opportunity to compensate for all those things they have done and also to apologize. In many instances, alcoholics could have behaved in a manner that resulted in friends or their loved ones to distance themselves. But once the individual stops drinking and provided that they remain sober, maybe those people might forgive them.

One of the good things about quitting alcohol is having the ability to start anew. But if there are still traces of the past, then it is difficult to maneuver towards the future. Sobriety provides individuals with the chance to do the things right and start over. It may be a familiar tune, but it is still true: alcoholics are presented with another chance at life by sobriety. Without the burdens of fatigue, sickness, and hangovers, recovered drinkers have time to put effort on their goals.

No matter what an individual’s goals are, the very best approach to reach them is to totally remove alcohol in their system. They will realize that it will open up to all kinds of physical, financial, and emotional access which would not exist if this is not the case. And, to say the least, those who stop drinking will surely reap the benefits of living a longer and healthier life.