Where to Get Help When You Need to Stop Substance Abuse?

Quitting weed is one of the most daunting and challenging realities in an addicted person’s life. Canada is facing one of the most enormous problems on substance abuse and marijuana is in the top 3 list for the most commonly misused drug of choice. Weed offers numerous medicinal benefits but when used in an excessive manner or in a way other than its original medicinal purpose, it becomes an addictive, harmful substance. Both young and old are at risk of weed addiction and when it takes over, your life changes for the worse.

There are various sources where to get help if you or someone you know is struggling with substance abuse. There are resources that could answer your questions or give you advice and hands-on assistance. Canada offers various initiatives to address the pressing issue of addiction and dependence on alcohol and drugs. It is one of the ways on how the Canadian communities are bouncing back to a much healthier and safer lifestyle.

Where to Get Help Now?

Government-funded rehab and treatment facilities are usually community-based so that you can contact the center nearest you. Different provinces and territories have their own substance abuse facilities and treatment centers from Alberta to British Columbia to Manitoba. Other national helpline resources are also accessible in New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut, and Ontario. Prince Edward Island, Quebec, Saskatchewan, and Yukon also have their substance abuse initiatives and recovery programs.

National Help for Substance Abuse Treatment

The frightening and mind-boggling effects of drugs and alcohol abuse have altered the different aspects of the Canadian communities. Thus, it is imperative that you know where to get help in order to put an end to the enormous problem of drugs and alcohol. Here are some of the national help resources available today:

Centre for Addiction and Mental Health

Considered as the largest teaching hospital in Canada, CAMH is advocating the treatment for mental health and addiction. They provide a venue for substance addicts and dependents as well as professionals that specialize in this field and those who need a training ground for their chosen profession in addiction therapy and others.

Canadian Centre on Substance Abuse

The center offers services and leads the initiatives to reduce alcohol and drug impact on society. The facility offers a wide array of treatment and recovery program that focuses on various fields such as alcoholism, cocaine addiction, and so much more.

Kids Help Phone

The only information service and counseling resource in Canada is available for youths and children that require immediate, confidential, and anonymous support. Callers can access the toll-free and bilingual hotline that operates round the clock, 365 days a year. 

Centre for Youth Crime Prevention

The Royal Canadian Mounted Police Youth Centre for Crime Prevention is the founder of this drug awareness program. The center is organized in order to address certain drug and alcohol problems and stop crimes that are related to addiction and substance dependence.

Canadian Assembly of Narcotics Anonymous

The national committee has various members from NA regions in the country. The primary objective of the group is to address the growing issue of substance abuse and make sure that addicts have the opportunity to experience recovery and discover how it is done through Narcotics Anonymous.

The problem with drug and alcohol abuse is a growing and dynamic issue in Canada but the matching initiatives are taken to make sure that it does not balloon into something unmanageable and out of control. Substance addicts and their families are given the sources where to get help and get it upfront.

Quitting Weed? These Unbelievably Great Tips Will Make You Stop!

Quitting weed is one of the most daunting and challenging realities in an addicted person’s life. Canada is facing one of the most enormous problems on substance abuse and marijuana is in the top 3 list for the most commonly misused drug of choice. Weed offers numerous medicinal benefits but when used in an excessive manner or in a way other than its original medicinal purpose, it becomes an addictive, harmful substance. Both young and old are at risk of weed addiction and when it takes over, your life changes for the worse.

Quitting Weed – It’s Now or Never or Better Luck Next Time

The most important thing you need to know about quitting smoking cold turkey is that it is not for everyone. There are success rates but there are also numerous others that tried and failed. The important thing is that if you think that this is the right method for you to stop your nasty habit, never stop trying or give up on yourself.

Once you decided to quit smoking weed, your journey towards treatment and recovery finally starts. There are marijuana addicts that try but fail and some are brave or supported enough that they try again. Quitting weed is not a matter of doing it and if you don’t succeed, you would not have any more chance of doing it the right way next time. Recovering from weed addiction takes a lot of self-control, commitment, and the genuine resolve that you want to drop the habit once and for all. 

How do you stop smoking weed and not look back?

There are various methods that weed addicts could use in order to finally put an end to this destructive and oftentimes fatal addiction.

  • Quit Slowly and Gradually

Give yourself time to undergo the transition but make sure you don’t become complacent or procrastinate on your treatment. Set a date and give yourself around a month or so. It is highly recommended to seek professional help if you really want to start and stay with the treatment process. 

  • Plan Out and Organize

Quitting weed the gradual way doesn’t mean that you would entirely stop the habit on your scheduled date. Carefully plan out what you would do such as reducing the amount you use a day in order to gradually and surely wean yourself off the habit completely. 

  • Keep Yourself Busy

Keeping yourself preoccupied with more productive activities is one of the best ways to quit weed. You can do a hobby such as going outdoors like climbing, running, and walking. Reconnect with friends, family, and other people in your social circle before weed isolated you from everyone. Take your time and do things that would basically take your mind off the craving to smoke weed again.

Some people can easily stick to their chosen time and date to quit. Cold turkey, the sudden or abrupt way of quitting has got its own share of daunting and difficult aftermaths. Most Canadians are seeking help to stop smoking and going cold turkey requires more than just your initial resolve to do it. You need to have a strong and deep conviction and self-control to do it, stick to it, and make it with no help or professional assistance at all.

Quitting Weed Cold Turkey

This is an entirely different approach because unlike the gradual method, you are stopping the habit in an abrupt and sudden manner. It’s a harsh way to stop and it’s undoubtedly harder but quitting cold turkey is definitely a great way to finally stop your addiction. You need all the support you can get on top of an iron will to do it.

Quitting weed gives you back your life and restores whatever is lost when the addiction took over the wheel. There are numerous support groups and treatment programs available for recovery from weed addiction. All you have to do is say you quit and find help now.

How to Quit Smoking Cold Turkey? You’ll Think These Things Really Happened!

One of the most pressing issues in Canada is substance abuse and excessive smoking which has resulted to numerous health problems and lifestyle changes. The effect is not only on the person that smokes but to those around that individual as well. There are issues of second-hand smoke, strained relationships, and affected social skills due to the effects of smoking. Thus, it is imperative to answer some vital questions such as “how to quit smoking cold turkey?”

How to quit smoking cold turkey and really do it this time?

The most important thing you need to know about quitting smoking cold turkey is that it is not for everyone. There are success rates but there are also numerous others that tried and failed. The important thing is that if you think that this is the right method for you to stop your nasty habit, never stop trying or give up on yourself.

Some people can easily stick to their chosen time and date to quit. Cold turkey, the sudden or abrupt way of quitting has got its own share of daunting and difficult aftermaths. Most Canadians are seeking help to stop smoking and going cold turkey requires more than just your initial resolve to do it. You need to have a strong and deep conviction and self-control to do it, stick to it, and make it with no help or professional assistance at all.

It’s Worth the Try

How Yoga can Lead the Way to Recovery

How does yoga for addiction recovery do it? Here are the five ways yoga can help overcome addiction and prevent relapse, too:

The steps on how to quit smoking cold turkey are arduous and downright demanding, however, there are also other ways of quitting such as through medical treatment, counseling, and support groups. When you want to start quitting and bouncing back to a healthier, happier life, then you must know the following:

Do your Checklist

List down the pros and cons of smoking and be honest with this one. Examine what is happening with your life and see the numerous benefits if you quit smoking and keep it that way. List the activities that you can do as alternative to smoking or to take your mind off the urge or cravings. You can do outdoor activities such as walking or running or other things of your liking just to get smoking out of your mind.

Avoid the Triggers

One of the best ways on how to quit smoking cold turkey is to avoid what triggers your habit in the first place. Shy away from the things that could trigger your cravings for cigarette such as when you drink coffee. Instead of the usual cup of Joe, you can try water or tea and other beverages that are not associated to smoking. 

How to quit smoking cold turkey? The ways are quite diverse and innumerable but they are all worth it, no matter how hard and seemingly impossible the task may be. Smoking is a serious problem in Canada and the initiatives taken to put an end to this unhealthy and despicable habit may seem not enough. The change should genuinely come from the smoker in order to have authentic results.

5 Ways Yoga for Addiction Recovery Can Help

Getting over an addiction can take a lot, but yoga for addiction recovery promises may just be what you need. How does one even start the process of recovering from an addiction? Some say that submitting one’s self to therapy could help. But what therapy should you try?

With millions of people battling different types of addiction, various therapy programs are available to help. One of the most common and most accessible therapies to try is yoga. Experts say that the calmness in meditation helps clear the head and suppress the cravings for drugs. There are a number of yoga therapies that recovering addicts can try. 

Mindfulness, meditation, and yoga, all can provide helpful tools to overcome addiction. Yoga is a combination of meditation and exercise. It helps clear the mind and you can practice what is considered as non-judgmental attention to the problem at the moment. 

Related article: Can Yoga Help in Addiction Recovery?

Can Yoga Really Help in Addiction Recovery?

Although it may seem as if yoga is just about putting yourself in a particular position and keeping it that way for a few minutes, there’s more to it than meets the eye. Several studies show that moderate to high-intensity exercises, including mind and body exercises like yoga for addiction recovery help attain sobriety. 

Such exercises also help reduce feelings of anxiety and depression. Both feelings are symptoms that often trigger a relapse for a recovering addict. HALT is an acronym that represents the four triggers of relapse: Hungry, Angry, Lonely, or Tired. Yoga involves both the mind and the body.

Yoga has been helpful to people who are recovering from their alcohol dependence and even to those who have a problem with their drug dependence. Meditation and yoga are helpful for those who are determined to quit smoking cigarettes as well. 

Mindfulness programs including yoga help with substance abuse. In fact, some studies show that sitting meditations are more effective than the 12-step program and psychoeducation in lowering the risks of relapse. Mediation is done through yoga exercises that target the primary symptoms of substance abuse including impulsiveness, cravings, and negative reaction to stress. 

How Yoga can Lead the Way to Recovery

How does yoga for addiction recovery do it? Here are the five ways yoga can help overcome addiction and prevent relapse, too:

Reduce anxiety and stress

Feelings of anxiety and stress often trigger substance abuse. Yoga for addiction recovery helps create the capacity to be aware of the stressful situation and observe a difficult situation. Doing yoga helps a person relax, reduce their feelings of stress and anxiety. With mindfulness, you will be able to better deal with your emotions and have enough room in you to sort them out. Yoga exercises help lessen the pressure you put on yourself. 

Related article: Benefits of Yoga for Addiction Recovery and How to Get Started

Reduce cravings

Cravings to feel free from all the emotional and psychological baggage is another strong indicator of a possible relapse. Over time, mindfulness has been found to help reduce the cravings. Recovering addicts experience situations that trigger negative feelings that they find difficult to assess. Mindfulness puts a person in charge of his feelings as well as his cravings. The longer you practice mindfulness, the fewer cravings you’d feel. If you are trying to quit smoking, being mindful helps you crave less for it than those who don’t practice mindfulness at all. 

Improve focus 

Addiction makes people do things in patterns. Those recovering from addiction could better understand these patterns through mindful attention to details. When you are in control of your feelings and thoughts, you’ll be able to identify triggers to a possible relapse and substance use. Yoga and meditation help you focus on practices of self-reflection. It is the kind of awareness that does not require you to give a reaction. This means that you’d be able to notice the uncomfortable feelings without the urge to react to them or try to escape them. 

Improve mood

Negative feelings often put a person in a negative mood. Sadly, a person who’s trying to recover from their addiction would often feel the need to avoid such negative feelings. It is not the negative feelings that push them back to their addiction. Rather, it is the desire not to feel these feelings that play a significant role in a possible relapse. Breathing exercises and various forms of yoga prove to help improve the mood people are in. When you find yourself in a much better mood, you won’t have to worry about slipping off your addiction recovery wagon. 

Encourage positive outlook

Perhaps the most important part of mindfulness is that it is a practice that encourages a kind attitude to the self and towards others. It is the kind of mindset one needs as it promotes recovery and healing. Mindfulness practice in meditation and yoga helps you learn to accept the reality you are in without judgment or criticism. 

A sound mind also keeps you from blaming yourself or anyone of your current situation. It gives you the ability to be compassionate and generous towards yourself. It will allow you to live at the moment without feeling the burden of the past or the pattern of mistakes you may have made. When you have a sound mind, the expectations and criticism of other people won’t matter that much. 

Takeaway

So, can yoga for addiction recovery really help? Definitely. A lot of recovering addicts have found help in practicing yoga. There are mindful programs focused on those who want to quit smoking, among others. Perhaps what these programs are all aimed at doing is reminding the recovering addicts that there is hope. One day, they’d be able to overcome their addiction. 

It is fairly easy to say that help is available. All that one needs to get started is to accept the help and everything else will fall into place. Whether it is yoga therapy you choose or another form of therapy, the goal is to get over the addiction. Focus on the goal and all will be well. You will find yourself in a better place, without the cravings and at no risk for relapse.

Contact Addiction Healing Centre today!

Related article: Can Exercise Help in Drug Addiction Recovery?

How to Handle Feelings of Guilt and Frustration After Relapse

“Relapse is part of recovery.” This statement is what people in rehabilitation centers and AA meetings hear very often. This statement is very dangerous. Why? Most people think that since it is part of your recovery and it is something that’s inevitable, it is okay to indulge when relapse happens.

It isn’t okay, and it will never be. This will put everything you gave up, worked for, and the ones you love at higher risk — the sobriety you’re currently experiencing, the life with your loved ones that you’re trying so hard to rebuild, and the promise of future that your life may have after the addiction.

That is why we personally think that the best way of giving hope for people struggling for sobriety is “Looking for the best way to deal with the inevitable relapse is part of your recovery.”

It’s real, although the distinction is little. It helps deal with relapse, not as an unavoidable phase of healing, but as a potential barrier which may be surpassed by someone who’s dedicated to pursuing their recovery.

Why does relapse happen when recovering from an addiction?

Many folks in recovery from a disorder that abuses substances such as alcoholism and drug addiction didn’t start that process completely willingly — often, they had been persuaded by family and friends, ruled by the Court, or reached their own version of “rock bottom.”

Many times, alcoholics and addicts have other persistent mental or emotional disorders like PTSD, anxiety, or depression. The person doesn’t automatically get rid of the problems brought by the said disorders when he stops taking drugs or drinking alcohol.

When both factors — first reluctance and progressive disorders — unite during the early stages of healing, they can make someone who just enjoyed being sober be dangerously vulnerable to some relapse, particularly when their surroundings aren’t conducive to pursue their current state of being sober.

What other things can contribute to the occurrence of relapse?

The addict/alcoholic may feel overwhelmed and at a loss when trying several methods to live a normal life, socialize with other people, and to feel okay with the stress that they need to deal in their daily life when they just reached the state of being sober.

Until those lessons were learned and always put in mind, the person can opt to develop new habits that should be supported by a strong foundation. When it’s backed up by a weak foundation, different circumstances that may prompt a relapse. These may include:

Wrong people – it’s most of the time impossible to remain sober if those who surround you are still drug addicts and drinking excessively. Connecting with your old buddies in drug-use and drinking who are still actively engaging in these vices may be your stepping stone to joining them again.

Unproductive places – Addiction is a disorder caused by poor habits. When you still continue going to the places that used to tolerate your vices that led to your addiction, you may just go back to your old ways.

Avoid revisiting the pub you used to drink till morning, the house of your previous supplier, and places where you and your previous drug and drink mates meet. Doing this will eliminate one of the risks of taking these substances again.

Old ways – What does this really mean? This is your way of thinking or your mindset and the way you cope up. It was your own unhealthy method of doing tasks which help your illness progress.

Addiction is a disorder stubbornness, denial, and ego as well. When you repeat your old ways like your mindset, reactions to stressors, and your behaviours in the past, then don’t expect that you’ll get better because you’re only preparing yourself to get disappointed.

Striving to do more than what you can – “Keep It Simple Stupid” is just another saying that most people in the rehabilitation center repeatedly follows.

What it implies is that an individual should concentrate more on activities, actions, and institutions that encourage you to heal. Don’t give in to the temptations that attempt and resolve every mistake and a broken relationship in the past while you’re struggling for sobriety.

Getting impatient – Most of the time, an individual who’s in his early stage of healing may become frustrated when they are not regaining the normal lifestyle that they had before they became an addict as fast as they believe that they should. What they fail to understand is that their disease developed slowly so they should also expect to recover slowly.

Losing faith – Often times, the first signs of sobriety are not evident in the early stage. Others might give in and then attempt to take shortcuts because they do not know why a specific activity or measure is vital, but don’t follow their steps.

Recovery may be a long process, and occasionally, it may require to set your ego aside but just put your trust in the procedure which has worked for many folks in a similar circumstance.

Disregarding and not attending meetings – When an individual has just become sober, they might begin to feel as though they got the situation under control.

The simple fact of the matter is, the 12 meeting sessions apart from the provides you with a support group that totally understands what you’re feeling and what you’re experiencing, which is vital in your recovery journey to make sure that you’re not getting overwhelmed nor tempted to go back to your ways.

Absence of a solid support system – As much as you have to avoid those who may lure you into drugging or drinking again, you should also have optimistic, sober men and women who put your best interests and recovery first.

These are individuals who you can open yourself up to whenever things are becoming too overwhelming for you, and who may put you back on the right track when you get tempted to drift away.

The feeling of being depressed – A lot of men and women in the early stages of their healing experience may go through the symptoms of depression since their brain attempts to go back to its right track.

They may feel lonely, like as if they’re mourning for a lost loved one. That may be true in a way since the connection they have with their favourite drug was already broken.

Nevertheless, the difficulties you’re experiencing in your life right now does not compare to the new and sober life that awaits you after your recovery. Realizing that it is a kind of already progress in itself so might as well exert efforts in your journey to sobriety.

When a relapse happens, does that mean that a person did not really recover from addiction?

No, definitely not. Addiction is like hypertension, heart disease, and diabetes — it’s persistent. It comes back, especially if the person suffering from this does not have enough self-control to abstain from using the substance in the early stages of sobriety.

As we mentioned above, recovery takes a lot of time, and it is a process of changing your old lifestyle into new to make addiction controllable. Here are some of the rates of relapse in different conditions:

  • 40 to 60 percent of those who abuse different substances may experience a relapse at some point in their lives.
  • 30 to 60 percent of people who have Type I Diabetes are not following the meal and exercise plan prescribed by their doctors.
  • 50 to 70 percent of those who have asthma disregard their treatment pills and does not take them timely.
  • 50 to 70 percent of those who have high blood pressure does not comply with the requirements set by their healthcare professionals.

No matter how low or high the rate of their non-compliance to their doctor’s prescribed treatment, a person who has diabetes who eats a slice of cake does not translate to being a disappointment who needs to stop trying to get well.

What should you do when relapse occurs?

When you are recovering, and your risk of relapse is definitely high, you should do one thing to keep enjoying your sobriety — Concentrate on your program and do not give in to temptation.

You will not act like you didn’t suffer from the addiction. What you should do is to continue moving forward. For the meantime, do these tips to keep your relapse at bay:

  • Be composed. Having relapse does not necessarily mean that you’re full recovery is already impossible to attain.
  • Do not overthink and try to get out of that situation.
  • Inform your family and those who are involved in your journey.
  • Avoid being alone. As much as possible, keep your support system around you during these times.
  • Attend meetings and group therapies. Be present to as many meetings as you can ever attend. Most of the time, what they say in there may change your perception.
  • Read magazines or newspapers about recovery.
  • Do not fall into the mistake of wallowing in self-pity, guilt, and shame.
  • Do not let yourself off the hook. When you’re always cleaned up and fresh, it affects your overall mood.
  • Eat healthy kinds of food. Your hunger can sometimes be mistakable to substance cravings.

When you’re planning for the long term, one of your goals should be redirection in your recovery program. Do not hesitate to bring up any concern or problem that you experience to your counsellors and therapists. They have dealt with relapses before, and we’re pretty sure they know what to do in yours.

If your program for sobriety has already ended and you are not confident enough to go out and live normally again, you can ask your sponsors and your support system if there are other ways for you to re-enrolled in another course or program. It is important that you get to know what they say about it first.

How do you start over and live a new life after the relapse?

When all you see are problems and difficulties while you’re recovering, it may be pretty hard to hope for a new and clean life after the relapse. Although addiction is a persistent disorder which may involve relapses, being an addict for drugs again is a huge disappointment.

However, the good news is after one relapse; you don’t have to live in the dark phase of your life as an addict. You can bounce back!

The ultimate question when planning to bounce bank is how? How do you fight back and start in a clean state after stopping your alcohol and drug intake when the people around you have something to say, and you feel extreme guilt and shame? Read on to learn more on how to surpass different challenges after the relapse.

Overcoming Guilt and Shame

When you’re working in your recovery, and you went through a relapse, the life after that may be uncomfortable because of the feeling of being a failure. This is especially true considering the effort and amount of time that you put in your recovery.

Being guilty and shameful is pretty much common and understandable when you just went through a relapse. However, you don’t have to let them overpower you. Giving them power is like putting all your hard work to the trash as they can impact your choices and behaviour in the future greatly.

Put in mind that if you let guilt, shame, and the overwhelming sense of being a failure to govern your life, you are most likely to increase the chance of another relapse to happen.

Putting that in mind, here are some of the most practical tips in disregarding guilt and shame:

  1. Don’t point fingers. Although it might be very tempting to put the blame on yourself or to another person, don’t do it. Owning your mistakes doesn’t require wallowing in self-pity and lowering your self-esteem and more importantly doesn’t mean that you need to look for someone whom you can just easily blame. When you’re done going through a relapse, take responsibility for your actions but don’t pass the blame on someone and most importantly on yourself.
  2. Forgive yourself and other people. All of us commit mistakes. Aside from taking responsibility for your actions as a way of starting a new life after the relapse, you can also sincerely let yourself and those who you think triggered your relapse. With that in mind, a good thing to do is write a letter addressed to yourself as a way of reminding yourself how far you have moved from the nasty experience and encourage it to keep exerting efforts on your recovery. Forgiving yourself may be hard when you’re always alone, that’s why you have to attend group therapies as you can learn this from there.
  3. Learn to let go of negativity. Guilt and shame may manifest right after the relapse that can trigger another relapse when not processed and let go the right way. It is better when you shove these negative thoughts and feelings right away. Although letting go is easier said than done, you may need to exert effort in really throwing them away by using either one or both of these methods:

– Talk to your counsellor about it to help process the feelings (preferably one who specializes in this part of curing addiction).

– Spend at least 10 minutes meditating and visualizing how you tend to let go of these things.

  1. As much as possible, eliminate the” all-or-nothing” mindset. Although thinking that you are now back to where you started in recovery may be tempting, don’t give in. You are most prone to this when you think that starting over again is a rock-bottom place with nowhere to go but up. Actually, one relapse may just be a pair of steps back towards the overall course of recovery. When you catch yourself thinking about “all-or-nothing,” reconstruct your thoughts and don’t dwell in this idea. Be more positive and think about things that you want to accomplish when you fully recover from addiction.