Welcome again to that time of the year when things become cold, slow, icy, and there are many festivities. The time when you hope the cold weather will not affect your addiction recovery. Understandably, you have these worries and you’re afraid that you won’t last
With the advancement in technology, spending time outdoors is slowly becoming a rare occurrence. But, if you’re going through addiction recovery treatment, you’ll need to go out more. Simply walking your dog or jogging are good ways to boost addiction recovery outdoors. Although you may
Having a checklist for wellness during addiction recovery will convince you to seek treatment. Addiction is not a good state to be in, and we understand your struggles. We understand the feeling of solitude that comes with it. But you are not alone. We understand
The knowledge of strategies to manage stress during addiction recovery is important. Stress is an emotion everyone experiences. It’s the body’s “fight or flight” reaction to a specific action or situation. However, we can’t solve most of the problems we face today by fighting or
The benefits of yoga for addiction recovery are numerous. Yoga is a body and mind training that combines controlled breathing, physical poses, and relaxation. It can help in lowering your cardiac rate, blood pressure, and it minimizes stress, among the many. Yoga started as a
An appropriate exercise routine is typically one of many ways you can improve your mental and physical health. Furthermore, exercise enhances your bones and muscles. It helps reduce the threat of cardiovascular diseases such as heart attack, arrhythmia, etc. Also, regular exercise can limit the
“Relapse is part of recovery.” This statement is what people in rehabilitation centers and AA meetings hear very often. This statement is very dangerous. Why? Most people think that since it is part of your recovery and it is something that’s inevitable, it is okay
Substance abuse is a continuous and serious problem for Canadians. Many people are dealing with substance dependencies all over the country, and as a result, many people are directly affected by their struggles. Whether you’re a friend, family member or acquaintance of an individual who
When an addict returns from their drug rehabilitation treatment, this doesn’t mean that they’re automatically cured. In fact, the recovery process of an addict is a life-long journey that requires the daily decision to avoid temptation and embrace a healthier lifestyle. For those who are
Anyone who has made it to the recovery stage of a drug or alcohol addiction has a lot to be proud of. Having recognized their dependency and taken the time and dedication to become clean, the last thing anyone wants is for that person to
