As of today, more than six million Canadians smoke – 22.3% are males and 17.5% are females. While many of these people are heavy smokers, it is alarming to note that a large percentage of smokers fall under the teen category or youngsters with ages fifteen to nineteen years old. So, in what category do you belong?
Whether you are a young or an adult smoker, it is important to take note of the bad effects of smoking to the body. Generally, smoking is a form of habit which is commonly associated with different kinds of health problems especially cancer. These diseases are a way too dreadful to deal with so it is a good idea to quit smoking as early as possible.
Do you find it hard to quit smoking? Worry no more. Here, you will be learning some of the best ways to quit smoking and for sure, you may find any of them truly effective at your end.
The Cold Turkey Method
This simply entails making up your mind to quit smoking and do it as soon as you have thought about it. With this method, you ought to have a good ounce of discipline, willpower and commitment. Frankly, this is by far the simplest method every smoker can try when he decides to stop lighting up a cigarette. This method is safe as you will not have to take pills just to keep you going. Discipline yourself over time and before you knew it, your life is already smoke-free.
The Use of Relaxation Audios
When someone quits, he is more likely to become stressed. To be able to counter stress, it is important to fight off your nicotine cravings. This can be achieved by listening to relaxing audios. This simply works much better when combined with other methods.
The Use of Hypnosis
This is a method wherein you are putting yourself in a trance while your subconscious mind receives and assesses suggestions. Logically, hypnosis tends to reconfigure the way on how you perceive and feel about smoking. It eradicates the good attributes of smoking such as the pleasurable sensation you get from it.
While hypnosis has made wonders to countless smokers from around the world, you need to keep in mind that this may not be a good method for everyone. Nevertheless, you can have all the freedom to try it so that you may know if this one works for you.
The Chinese Acupuncture Technique
This is a Chinese traditional method wherein needles are used to stimulate the body’s energy points. If this is done correctly, your body will experience an extreme feeling of relaxation, reducing and eradicating your cravings in the process.
The Use of Herbal Treatments
With herbal treatments, a smoker usually feels the relaxing sensation he needs during his stressful quitting. Since herbs are natural and organic, they are safe to use. However, you need to consult your doctor first before trying any of the herbal treatments on the market today.
Choose the method you want and do it with the aid of some social support today.