How Long Does Cocaine Remain in the System?

Cocaine addiction is a situation that ushers in countless side effects. One fearful impact of this drug is the length of time cocaine can remain in the system. Also known as “Coke,” cocaine is a highly addictive drug from “coca” or prepared synthetically. No matter the amount used, cocaine comes with dependence and lasting health conditions.

In 2019, cocaine users in Canada were under 2%. But, there’s been an increase in the number of users aged between 20 and 24.  Also known as “crack,” coke addiction comes easy, while freedom from addiction is hard. However, if you’re going through cocaine addiction, treatment isn’t impossible – but it takes determination.

The length of time cocaine stays in the body is determined by many factors. Some of these factors include; usage frequency, weight amidst others. Likewise, you can detect cocaine through hair, sweat, blood, etc. This article explains the timeline for cocaine in the system and cocaine addiction treatment. 

Why is Cocaine so Addictive?

Before we explore how long cocaine can remain in the system, let’s discuss its advantages. Yes, as addictive and dangerous as coke is, it has some fair usage. You may be surprised, but doctors use cocaine as local anesthesia for some medical surgeries. You may now ask, “why is the drug now so addictive”? 

Coke stimulates some pleasure locations in the brain and brings extreme joy to the user. The drug increases the level of dopamine in the brain circuit. When excessively used, the brain adapts to a high level of dopamine. Therefore, users now depend on the drug to continually provide that level of happiness.

This dependence on cocaine for that level of pleasure brings about addiction. That explains why cocaine is the most addictive drug in the world, next to methamphetamine. Now, let’s analyze how long particles of cocaine remain in the system.

What is the Length of Time Cocaine Stays in the Body?

Cocaine may be addictive, but the period of supposed euphoria doesn’t last long. Users stop feeling the effect of cocaine ingested under an hour. However, the body system breaks down this drug into a metabolite such as benzoylecgonine and ecgonine. This metabolite remains in the body for a couple of days, and in some cases, weeks.

Mostly, when health workers conduct a test for cocaine, they look for benzoylecgonine. That is because, even if you took cocaine once, there’d still be traces of the metabolite. The timeline of how long metabolites from cocaine remain in the system vary differently. The principal places these metabolites are detected are:

Urine

When the liver turns cocaine into metabolites, one place they stay is in the urine. As a result, a urine test is the most common way of detecting cocaine. For an inconsistent user, benzoylecgonine will remain for only moments after the high. But, for an addict, metabolites stay for more than two weeks. 

Blood

Asides urine, the next detectable spot for traces of cocaine is in the blood. However, it’s not as effective as metabolites disappear before 48 hours for the average user. Many times, benzoylecgonine stays for about 24 hours. 

Comparatively, chronic users have traces of metabolites up to a month. Alcohol consumption is also a determinant in the timeline for cocaine in the system. That is because it affects the length of time metabolites use in the blood.

Saliva

Cocaine metabolites can stay in the saliva. However, this is most prevalent when people take coke orally. Among irregular users, metabolites last up to 48 hours. The quantity of cocaine an addict takes and the frequency of usage increases this timeline.

Sweat

There have been reports of traces of metabolites in users’ sweat particles. Amidst acute users, traces of the metabolites remain for several weeks. Sweat is one of the places where traces of cocaine remain in the system.

Hair

Surprisingly, cocaine that comes in through the nose, mouth, and blood stays in the hair. In fact, this hair test can detect cocaine for years after abstinence. 

For a rare user, hair fossils tests can detect metabolites for up to 3 months. Likewise, for chronic users, it detects metabolites even up to a year after the last use. However, this hair test isn’t globally accepted as the hair can contact coke anywhere. Therefore, that test can sometimes be misleading.

Mostly, the urine test is the most preferred and common test for detection. That is because of its accuracy and effectiveness. Now, let’s discuss the factors that affect how long before cocaine leaves the body.

Why Does Cocaine Stay Long in the Body?

The highness of cocaine might last minutes, but its particles remain for longer. The best way to reduce the time they spend in your body is through cocaine addiction treatment. Many factors contribute to the timeline of cocaine in the body. Some of them are:

Frequent and heavy usage

The body system is naturally known to adapt to changes. Cocaine is a stimulating drug known to build up inside the body. Once used in high quantities, the body system gets used to the hard drug. In turn, it takes a longer time to digest cocaine.

For instance, cocaine traces in urine last for days of a moderate user but months in an addict. That means it takes a longer time for a frequent user to get rid of metabolites after abstinence. 

Style of ingestion

The timeline for cocaine in the system is heavily dependent on the method of injection. Mostly, people take cocaine in four ways:

  • Snorting: This is the most practiced usage among consumers. Users sniff coke in through the nose. The effect comes under five minutes and lasts for about 15 minutes. 
  • Oral: For this usage, the mouth is the channel to the body. The drug goes in through the mouth. You will start to feel the effect of the drug in about thirty minutes.
  • Smoking: Users feel the effect of this method almost immediately. But the effect lasts for less than 30 minutes.
  • Injection: Some users are known to inject themselves with coke. With this method, the drug goes directly to your blood cells. Users feel the effect immediately.

The body conditions and metabolism rate.

A person’s body system, drug history, and underlying ailments are factors that affect metabolites. Like mentioned earlier, the body system naturally adapts to constant changes. So, when the body uses drugs for frequent illnesses, it affects the body’s reaction to medications. 

Likewise, the metabolism rate for body systems differ. As a result, digesting metabolites from cocaine will take different times. Bodyweight also affects the time particles of cocaine remain in the system. That’s because fatty acids sometimes store metabolites.

Alcohol and drug intake

Cocaine, on its own, is addictive and dangerous. Adding other substances that have adverse effects will only worsen the situation. Additionally, taking other drugs and high-caffeine substances alongside cocaine is harmful. 

How can You Stop Taking Cocaine?

Now that we know how long cocaine can remain in the system, let’s discuss addiction treatment. On your way to sobriety, you’ll need to do the following:

  • Join a psychological support group
  • Visit a psychologist or a therapist
  • Set practical barriers.
  • Be determined
  • Register at a cocaine addiction treatment centre near you.

Conclusion

Knowing the amount of time cocaine particles remain in the system, it is easy to see the importance of addiction treatment. There may be fears when starting, but determination keeps you going. The best way to enhance your recovery process is to partner with reliable cocaine addiction treatment services. 

Here at Addiction Healing Centre, we are committed to walking through this phase with you. Our professionals understand your situation and know the best solutions. More importantly, we design custom addiction treatment plans. Contact us today.

Alcohol Addiction Treatment: How Long Does Detox Take?

Detoxification is the first step in substance abuse recovery. So, if you have decided to kick your bad drinking habits, you must go through alcohol detox. Sadly, this also means that you will likely experience alcohol withdrawal symptoms. The intensity of these symptoms significantly impacts how smoothly your detox will run.

Understandably, you’re probably already wondering, ‘how long does alcohol detox take?’ First off, you must know that alcohol detox and its associated withdrawal symptoms can be quite intense. Therefore, it may be dangerous to try and go it on your own. 

Instead, we recommend seeking professional help. Professional addiction treatment centres can help you go through your detox as smoothly and safely as possible.

That said, alcohol addiction treatment and detox usually take a unique path for each person. In fact, the entire treatment and recovery process is never the same for two people. However, there is a path that the treatment for alcohol abusers typically follows. Using this, we can give you some insight into the timeline for alcohol detox.

In this blog post, you will discover the answer to your question on the length of time for alcohol detox. Furthermore, we’ll also explain to you how the entire alcohol detox process works. This way, you can know what to expect when you come in for your alcohol addiction treatment. 

Otherwise, the information may come in handy if you have to explain the process to a loved one. But first, let us help you understand precisely what alcohol detox is and how it works.

What Happens During The Alcohol Detox Process?

Alcohol detox is the process of allowing your body to get rid of every trace of alcohol in your system. While this happens, your body will metabolize the remaining alcohol in your blood and organs. 

Indeed, detox aims to safely start your abstinence period from alcohol at the beginning of your recovery. Unfortunately, the detox process comes with a few obstacles in the form of withdrawal symptoms.

Essentially, detox refers to a specific period, after your last drink, during which you rid your body of all the alcohol you’ve taken. You may choose to do this by yourself at home or check into an alcohol addiction treatment center. But, it is usually best to undergo detox at a professional facility. The reason is simple – alcohol is one of the most dangerous substances from which to withdraw.

You will have access to on-site medical and even psychological experts at an addiction center to guide you through detox as safely and comfortably as possible.

During the alcohol detoxification process, you will likely have to deal with withdrawal symptoms. Now, the best-case scenario is you will be uncomfortable until the symptoms are under control. However, for prolonged heavy drinkers, the withdrawal symptoms are usually more intense and dangerous. In extreme cases, fatalities may even occur.

This is because their body has developed physical dependence on alcohol and now relies on it for some regulatory functions. Withdrawing from alcohol prevents the body from engaging these functions on its own.

While patients experience alcohol withdrawal symptoms differently, most will go through one of the following:

  • Racing heartbeat
  • Sweating
  • Increased blood pressure
  • Fever
  • Mood swings
  • Headaches
  • Anxiety and agitation
  • Confusion
  • Seizures are also a possibility during acute alcohol withdrawal

How Long Does Alcohol Detox Take?

It may be impossible to accurately estimate the amount of time alcohol detox will take for a person. This is because each patient has their own unique experience with alcohol. It is their experience that impacts how the alcohol detox process will run.

However, most people will usually undergo alcohol detox for at least a week. This is particularly true for mild to medium drinkers. For heavy drinkers who have been at it for years, it their timeline for detox extends beyond the mark.

Notwithstanding, here is a typical timeline for alcohol detox and its accompanying withdrawal symptoms. Note that these are general guidelines on what to expect after your last drink. That is when your alcohol detox starts.

After 6 hours

Within the first six to eight hours after your last drink, you will likely notice the onset of minor withdrawal symptoms. Symptoms may include headaches, insomnia, anxiety and loss of appetite. However, with a long-time heavy drinker, seizures are a possibility with the first eight hours.

12 to 24 hours

According to a 2013 study, a small percentage of people undergoing alcohol detox have hallucinations at this point. They may hear things, see things or even speak with people that are not there. While this may seem like a reason to panic, medical experts do not consider this a huge worry.

24 to 48 hours

With the first and second day of detox, most patients will still experience minor withdrawal symptoms. Headaches, tremors, and stomach upset are some common complaints. 

For people experiencing only minor withdrawals, their symptoms will peak during this time. However, over the next few days, the symptoms will start to subside.

48 to 72 hours

Sometimes heavy drinkers experience a severe form of alcohol withdrawal that experts call the Delirium Tremens (DTs). Some doctors also call it the alcohol withdrawal delirium. People with this symptom can have burning temperatures, racing heart rates and seizures. Delusions, hallucinations and confusion are all possibilities here too.

72 hours

The third-day mark is often when alcohol withdrawal symptoms are at their worst. However, for most people, this peak is the light at the end of the tunnel as symptoms decrease soon after.

For most people, alcohol detox lasts about a week – withdrawal symptoms peak at about three days, subsides in about four. However, it is not always the case for everybody. For instance, moderate withdrawal symptoms may last for as long as a month in some people. Protracted alcohol withdrawal can even last for as long as a year! 

Moreover, several factors are responsible for how long alcohol detox takes. Read further to find out more.

Factors That Determine the Timeline for Alcohol Detox

The time it takes to get through detox depends on a few factors. Here are some of them.

How much you used to drink

Whether you are a mild, medium, or heavy drinker can significantly impact your alcohol detox. As a rule of thumb, most mild drinkers detox faster than most heavy drinkers. This is because heavy drinking usually means more intense and more prolonged withdrawal symptoms.

How long you’ve been drinking

Depending on the length of your relationship with the bottle, your detox may take more or less time. Short-term drinkers usually go through the alcohol detox process faster. On the other hand, people that have been drinking for many years will likely have to take longer in detox.

Whether you’ve undergone detox before

Relapse is a common occurrence in addiction treatment. However, it also means that such people can get back on their feet faster. So whether or not you’ve gone through detox can impact the timeline for alcohol detox. Essentially, a second-timer will likely go through it more quickly than a first-timer.

Final Take

Understandably, going in for alcohol addiction treatment takes some level of planning and preparation. Therefore, we hope that we’ve answered your question of ‘how long does alcohol detox take?’ Remember, alcohol detox is a vital part of your addiction treatment and recovery journey. Without detox, you can never become free from your habits.

Do you need help breaking your alcohol addiction? Here at Addiction Healing Centre, we offer alcohol addiction recovery services. Please call 888-5089-802 to speak with one of our experts today. Let’s come up with a custom treatment plan to help get you back to sobriety.

Telescoping: Why Gender-Specific Addiction Treatment Is Best

The need for gender-specific addiction treatment is rising. There is a simple reason for this; both genders have close addiction realities. While in time past, the number of women suffering addiction wasn’t alarming, inow is. The numbers keep rising, closing the distance between the male and female folks. The norm used to be that only men suffer from addiction. However, research and studies now prove that addiction-inducing circumstances are rampant with women.

While this is certainly not a reality to gloat over, it calls for attention. The conventional addiction treatment won’t suffice anymore. There needs to be separate addiction treatment for men and treatment for women. This is simply because both genders respond to substance abuse differently. Also, the causes of addiction in men differ from that in women.

These addiction-related issues and treatments are the broader scope that will be explored in this article. However, we will narrow our focus down to the concept called Telescoping. This is because we cannot define this focus-concept exclusive of the gender-specific addiction treatment context. 

What does Gender-Specific Addiction Treatment Entail?

Society poses slightly different circumstances to men and women daily. The realities that cause issues for men differ from that of women. This gender-based experience disparity is responsible for the differing causes of addiction in the genders.

For men, the common causes of addiction include;

  • The various expectations of being a man
  • Self-medication resulting from the will to appear tough
  • Work (life) pressure
  • Genetic susceptibility
  •  Health issues
  • Trauma and grief

The details are slightly different for women. The following and more may result in addiction for women;

  • Depression
  • Trauma from physical or sexual abuse
  • Low-self esteem
  •  Stress and social pressure
  • Lack of parental communication

The most common cause of addiction for women is that which results from various forms of abuse. As you can see, there are slight differences in both genders. This makes it ineffective and inefficient to employ the same treatment for both genders. Both genders suffer different causative problems and also react to addiction differently. This is where gender-specific addiction treatment comes in.

The term refers to addiction treatment recommended based on gender. In which case, the sequence and type of treatment for women differ from men’s. Details like support group structures and activities vary based on gender.

Addiction treatment didn’t used to be this way. Treatment based on gender only gained traction early in this century. Since then, the act of placing women in the same treatment program as men stopped.

Furthermore, according to research, women react faster to substances than men. Hence, women can get addicted to a substance faster than a man will — telescoping. Also,women’s bodies acclimatize to the substances faster, even if use is at a lower level.  This also translates to mean that during recovery, women can suffer a faster relapse. For these reasons, centers for addiction treatment in Vancouver and other areas pay closer attention to detail. 

The recovery program the therapist chooses is then based on inferences he or she makes of the patient. Note that gender-specific addiction treatment works best when both therapist and patient are of the same gender.

This arrangement is best as it allows for the freedom of expression between both parties. Female patients will never feel comfortable sharing some things with male therapist. They’ll rather speak and enjoy the understanding of the female therapist.

The same goes for men who wouldn’t feel relaxed narrating issues to a female therapist. While this seems like going overboard, the cultural realities in our subconscious are to blame. Men will find it uneasy to be vulnerable, especially to women. However, therapy and other recovery processes all thrive on the degree of vulnerability.

Different factors call for gender-based treatments. However, a significant cause of it is Telescoping. 

What is Telescoping?

Telescoping is a psychological phenomenon, measuring the time between initial drug use and dependence. Following observations, it is more common in women than in men. If a man and a woman take their first drink at the same time, the woman gets admitted to rehab faster. 

Telescoping, as a process, makes the individual go through the 5 addiction stages faster. These stages include: acquisition, escalation, maintenance, withdrawal, and relapse.

You should note that telescoping doesn’t depict intensity, but rate. The fastest of these stages is between acquisition and maintenance. At maintenance, the individual gets stable, but at higher doses, if it involves telescoping. 

How does Telescoping Affect the Genders?

Telescoping treatment is pervasive; its effect is seen in every form of addiction. With every substance disorder, telescoping affects women in different ways than men. Here are some disorders and how telescoping results in the difference. 

Gambling

According to research, while men seem to start gambling before women, it is telescoped in the latter. The research made use of over 4000 participants. Women didn’t start on time. However, the time between starting and addiction was relatively shorter than the men’s.

 Alcohol

Varying research was conducted in different corners of the world. This resulted in varying results and inferences. While some argue that telescoping doesn’t occur in this case for women, some say it does.

Opioids

Women take this substance in lower doses compared to their male counterparts. The study also shows that women don’t take the substance for a longer period. With this particular substance, the telescoping effect is affected by age. For women between the ages of 12 and 17, the addiction rate was higher. However, for women between 18 and 25, the rate was lower in comparison to the men.

Stimulants

The rate of addiction to stimulants is roughly the same in both men and women. However, some inference concludes on the vulnerability of women to the reinforcing effects of stimulants. Hence, women are more likely to get addicted to cocaine faster than men.

Cannabis

Reports have it that men are more likely to get easily addicted to this substance. 

Advantages of Gender-Specific Addiction Treatments

Gender-specific addiction treatment comes with several benefits. We have looked at most of these benefits in the section above. The process doesn’t always guarantee a 100% success rate. However, the benefits can’t be ignored.

No one is judging you.

No one wants anyone to condemn their life choices. This is where you’ll experience one of the benefits of telescoping for addiction treatment. By recognizing the peculiarity of genders and treating them as such, patients are less scared of judgment. Without the opposite gender present, talking becomes easier.

Common grounds

Finding common ground is arguably the most crucial step in therapy. Specialists need to show patients that they understand them. It’s easier for a man to understand a fellow man than a woman will. Also, the same-gender specialist gets to share experiences relating to the patient’s situation.

Reduction in distraction

Having a same-sex therapist-patient relationship eliminates unnecessary romantic distractions. Emotional connections may occur during opposite sex therapists and patients. However, with gender-based treatment, you eliminate the possibilities. 

Final Take

Gender-based addiction treatment has proven to be an easier way to help addicts. It breaks down every wall between the therapist and addict and fosters vulnerability. 

Here at Addiction Healing Centre, we offer addiction treatment for men in Vancouver. Our experts will take the time to design a custom treatment that will help you reach long-term sobriety. Contact us today!

with addiction treatment in Vancouver with us. We have experts who are ready to help you back to normalcy.  

The Importance of Boundaries During Addiction Treatment

Setting personal boundaries is critical to the addiction treatment process. Typically, most addicts have the nature of keeping weak boundaries. In most cases, it’s primarily because they have the wrong definition of personal boundaries.

Whether you are struggling with addiction or not, you need to have boundaries. Furthermore, the people around you need to respect those set boundaries. As against what you may think, boundaries aren’t just some set rules for your life. And since they require people’s respect, they must be reasonable and fair to everyone.

For a recovering addict, we can trace boundary problems as far back as childhood. During the recovery, personal boundaries help the patient to get a firm grip on their life. That way, they can make informed decisions and focus on healing and personal development. 

This article will answer why setting boundaries in addiction recovery is important. More importantly, we’ll show you how to set boundaries in your relationships.

What are Personal Boundaries?

Personal boundaries are guidelines that a person creates to identify proper ways for others to behave towards them and their corresponding responses. Essentially, boundaries are limits that protect one from unwanted relationships. Generally, we set boundaries based on our instinct, morals, and limits. 

However, we ought to set boundaries for every aspect of our individual lives. Here are some types of important boundaries for addiction treatment:

Physical boundaries

Everyone has a right to their personal space and privacy. The purpose of physical boundaries is to help protect these rights. Furthermore, physical boundaries determine the comfortable times for physical contact. 

Physical limits are probably the most important boundaries in the recovery process. Of course, a recovering addict won’t want everyone in their personal space. Likewise, it is essential to also regard the boundaries of other people.

Mental boundaries 

Your thoughts, opinions, and beliefs are exclusively yours. You have the liberty to share it with whoever pleases you. In the same vein, you can decide not to share it with anybody. 

Besides, you are in charge of the information and thoughts that you feed your mind. Feeding your mind with negativity has adverse effects on a recovering addict. That is why setting mental boundaries in addiction recovery is important.

Emotional boundaries

This boundary helps you establish a sense of responsibility for how you feel. Additionally, you know the exact reason why you act the way you do. Furthermore, you’re in no way responsible for the emotions of others. 

When you’re establishing boundaries for addiction treatment, you should consider emotional wellness and stability. Consequently, no one has any right to take advantage of you emotionally. Additionally, learn to walk away from relationships that aren’t advantageous to your wellbeing.

Material boundaries

Material boundaries mean putting limitations on your assets. Only you have the owners right to your possessions — and as such, you need privacy. Setting material boundaries helps you choose when people use your belongings.

For example, you can lend a friend your car; and they have no questioning rights when you choose not to. Material boundaries give protection over your possessions, property, and belongings.

Why You Need Boundaries During Addiction Treatment 

When we initiate boundaries, we are only giving expression to our opinions and personal values. Now, for someone with addiction experience, these values may be long-lost or foggy. For this reason, it is advisable to make use of addiction recovery services. That is because professionalism in boundary-setting is very crucial to the healing process.

Ordinarily, addicts never have the opportunity or reason to set limits and boundaries. As such, the art of setting boundaries is a new skill they have to learn. However, boundaries for addiction treatment help to restore self-control to the life of an ex-addict. 

Generally, people fail to understand that boundary is an act of self-development as opposed to selfishness. These boundaries are to help them take charge of their lives in all totality. Here are some of the benefits of boundaries for addiction treatment:

Focus on recovery

The primary purpose of boundaries for addiction treatment is to speed up addiction recovery.  Reducing interactions with certain people and relationships can help an ex-addict focus on healing. As a result, once your boundaries are correctly maintained, addictions become easy to forget. 

Meaningful relationships

The boundaries you set synchronize with your expectations from any relationship. As a result, each party expresses their opinions freely without affecting another person. That way, boundaries make sure that both parties in a relationship respect each other.

Emotional stability

For addiction treatment, boundaries bring about peace of mind to the patient. They also help recovering addicts acknowledge personal needs and make adequate provisions. 

Self-respect and self-responsibility

Setting boundaries while recovering brings respect from others. Furthermore, the fact that everyone respects your decisions will boost your confidence. Likewise, you’ll become comfortable with decision-making for yourself. These boundaries give you full responsibility for your life.

Self-development

Generally speaking, boundaries help you keep healthy habits. Over time, ex-addicts begin to forget their past activities and characters. So, any memory that can drag them back into addiction slowly fades off.

Types of Boundaries to Set for Addiction Treatment.

Setting boundaries for addiction treatment may be challenging, but they’re necessary. However, there is a fine line between healthy and unhealthy boundaries. 

Healthy boundaries are problem-solvers, while unhealthy ones add to the problem. Let’s take a look at important people and situations you must set limits for.

Friends

Peer pressure is a chief contributor to any form of addiction. For a recovering addict, cutting off some friendships and defining some is necessary. In fact, to quicken the process of recovery, it’s a must. 

Family

Yes, they love you, and you love them, but there’s still a need to limit their influence. In some cases, family members may use their influence to subconsciously drag you into addiction. 

For example, if your addiction was alcohol, you don’t need any relative drinking in your presence. Nor do you need any form of blame that may affect your self-esteem.

Work and social activities

For successful addiction treatment, your boundaries should extend to work and social gatherings. It’s vital that the people around know about your boundaries and act accordingly.

Yourself and partner 

One essential part of boundary setting is convincing yourself you need it. That’ll help you maintain these rules and limits, no matter the situation. Another important person is your partner/spouse – they’re usually the most influential people to you. You may need to explain your boundaries and why they need to follow them strictly.

Tips for Effective Boundary Setting during Addiction Recovery

There is no point in setting boundaries that won’t be adequately maintained. However, if you’re going to set boundaries, it’s pertinent you do it the right way. Below, we have highlighted some tips to practice boundary setting:

  • Identify your limits.
  • Set concrete boundaries with yourself and others
  • Communicate these boundaries.
  • Spot when people break boundaries – and address them immediately.
  • Avoid addictive circumstances and activities.

Conclusion

When you’re going through the process of addiction treatment, boundaries are inevitable. However, staying true to these boundaries isn’t a tea party. Sometimes, you may need external support. 

Why walk through the journey alone? When you can have professionals guide you? At Addiction Healing Centre, we can help you customize an addiction recovery plan. Our professionals will help you set healthy boundaries with no adverse effect on your life and relationships. Contact us today!

Why Self Care is Important During Addiction Recovery

Addiction to drugs and alcohol can make you lose sight of the more important things in your life. In spite of this, getting sober is easier said than done. One of the reasons behind this is that addicts on the recovery path do not take care of themselves. In this article, you will know why self care is important during addiction recovery. 

Self-care is one crucial aspect of the recovery process people often overlook. While trying to get sober, addicts usually find themselves preoccupied with many of the unique predispositions of the addiction treatment process. As such, they forget their wellbeing is important and fail to take care of themselves. 

Self care encompasses many key details people often overlook. This article comes packed full of tips to help addicts on the path to recovery. At its end, you will understand why self care is important during addiction recovery. Read on to discover the benefits of self-care for addiction recovery. 

The Importance of Self-Care for Addiction Recovery

The answers to why self care is important during addiction recovery are many. But first you must understand the concept of self-care. Self-care means different things to different people. 

Generally speaking, it is an activity a person does to take care of their overall health and wellbeing. There are many advantages to taking care of yourself. For one, it helps your body, mind, and soul to function optimally.

When that happens, your emotional, mental, and physical health remains in their best conditions. This, in turn, improves your quality of life. When you take care of yourself, your brain is renewed and healthier, making you happier. Also, you boost your self-esteem, positivity, and confidence in your abilities. 

For a person recovering from addiction, staying in the state of mind described above is essential. For such a person, having an enhanced emotional, mental, social, and physical health is important. 

Furthemore, being happy and confident in your abilities may be key to staying sober and preventing a relapse. This is just the beginning of why self care is important during addiction recovery. 

On the path to discovering your most essential needs, you must take the self-care route. This is because it touches on the four major aspects of life that affect the addiction recovery process. These include mental, physical, social, and emotional health. 

When you practice self-care, you will have a healthy mind, body, and soul. Doing this will help you curb your cravings, preventing relapse. In the next section, you will discover several ways to practice self-care during addiction recovery.

Self-Care Tips for Addiction Recovery

Taking care of yourself may be difficult especially if you are not familiar with doing so. However, there are simple steps you can take to make self-care a part of your daily life. These include:

Practicing Mindfulness

When you live mindfully, it means you are completely present in every aspect of your life. Living mindfully will help you stay focused on your physical and mental wellbeing. 

Meditation and yoga practice are two ways of practicing mindfulness. When you engage in these activities regularly, they become a part of you. 

Essentially, they shape your thoughts positively. You start to recognize the destructive thought patterns that may affect your addiction recovery process. This is why self-care is important during addiction recovery. It’s a tool for positive mindset change!

Remain Connected

Being a member of a support group of people who can help you on your path to recovery is critical. This connection builds you up, encouraging you and sustaining you as you fight addiction. 

When you attend 12 step-based meetings, you can get tips on recovery from others who have been through. You may even get to know about effective addiction treatment services near you. This connection to a community of people like you ones up a world of possibilities.

Get Creative 

When you are addicted to any substance or alcohol, you tend to lose sight of your creativity. Hence, it is good to explore your creativity and passion and discover things you can do. 

Partaking in activities and hobbies brings joy and contentment. This renewed, positive state of mind is why self-care is necessary for addiction recovery. Also, it enriches your mind and spirit.

Be Grateful

Maintaining an attitude of gratitude is a great way to take care of yourself. To do this, you have to appreciate the gifts life gives you daily and be grateful for them. 

When you are mindful of these blessings, it makes you present and aware of how great your life is. That way, you are encouraged to continue on the path to long-term addiction recovery.

Focus on Your Physical Wellbeing

When you are recovering from addiction, it is crucial to care adequately for your body. You have to eat well, sleep well, and exercise regularly. Doing these regularly improves your physical condition, making you feel good on your journey to becoming sober.

Live a Balanced Life 

A balanced life is key to enjoying the benefits of self-care for addiction recovery. Finding balance while recovering from addiction can be a difficult thing to do. Most people on the recovery path usually find themselves engaging in just one activity. They do this to avoid relapsing to drug use or alcohol consumption. 

When you engage in only one activity such as work, you easily find yourself overwhelmed by that activity. If you continue doing so, you may relapse. Therefore, you must find a healthy balance between your activities during recovery. Doing this may be tricky, but it is very possible. 

A good way of finding a healthy balance is by drafting a schedule of activities you need to do. Keeping to a schedule helps you spread your activities over time. Also, it gives you total wellness, leaving you reinvigorated and excited.

Make Time for Yourself

Being a support group member and connecting with others is important on your part to recovery. However, while you do this, also remember to spend time with yourself. In the early stages of your recovery journey, this can be difficult. 

However, with time, these periods of solitude will become beneficial to you. The time you spend alone will help you discover your true self when sober. Also, you will be able to explore places and be creative with activities.

Keep Good Relationships 

The relationships you keep can influence your recovery path. Therefore, you must maintain good relationships and set healthy boundaries for yourself. This may mean you have to stay away from people, situations, or relationships that may lead you back to addiction. 

Furthermore, you may have to form new

beneficial and healthy relationships. These tips show why self care is important during addiction recovery. When you practice them, you get to enjoy the advantages of self-care in addiction recovery. Be deliberate about loving yourself today!

Closing Thoughts

In this article, you have come to understand why self care is important during addiction recovery. Practicing the tips given here will put you in the best possible frame of health — on your way to long-term addiction recovery. However, if these tips are not enough, do not hesitate to get help.

Here at Addiction Healing Centre, we offer addiction treatment help for men in Toronto. Our recovery specialists will help you get over your struggle with addiction and guide you on your way to long-term sobriety. Reach out to us today!