Celebrate Recovery

What to Do After Rehab

So, you have completed your rehabilitation program for a substance addiction, and you’re ready to embrace sobriety out in the big, wide world. Don’t be alarmed if you’re scared at first—or even if you’re still scared months later.

You’ve got a long road ahead of you, but it is incomparably worth all of the effort to enjoy a healthier, clearer and fuller life. If you’ve just finished your rehabilitation program and you’re heading back into the real world, you may be wondering what’s next.

In order to help you succeed and make the most of your newfound sobriety, consider the following suggestions to figure out what to do after rehab.

Establish Your Circle

It won’t take you long to recognize who will be supportive of your journey, and who will be more harmful than helpful. There is no problem with shrinking your social circle when cravings may be high; the right people will remind you of how far you’ve come, and work diligently to keep any potential triggers far from your senses.

Maintain Your Follow-Ups

Even if you feel like you’ve got total control of your temptations, that doesn’t mean you should stop going to follow-ups or meetings. These systems are in place for a reason, and you may regret cancelling them after the fact.

Follow-ups are ideal for all kinds of things, including goal-setting, talking through problems unconnected to substance and strengthening present skills. There is no reason to feel like you’re not progressing just because you are still attending meetings; these are smart toold to keep you on track.

Celebrate

Sobriety is a long journey, and each day should be filled with little achievements and celebrations to keep you focused. Of course, instead of celebrating with drinks or drugs, you’ll be having small celebrations like going for a hike or trying out the bakery down the street.

Surprisingly, there are all kinds of rewarding ways to treat yourself that have nothing to do with substance use. Meet a friend for an art class or plant something you love in your garden—the options are endless to celebrate your ongoing sobriety.

Inhalent Abuse

What are the Signs of Inhalant Abuse?

Inhalant abuse is the intentional inhaling of chemicals, meant to create the feeling of being “high” and obtaining feelings of euphoria. Individuals who abuse inhalants often become dependent on them, based on their high level of accessibility. As opposed to other forms of drugs that are obtained through dealers or prescriptions, inhalants can be found in regular household items.

Although not as popular as they were in the 90’s, inhalants continue to be an issue, specifically for younger generations. The reason for this may be because of the level of accessibility as well as the affordability. Inhalants can be created from items such as nail polish, common house cleaners, hairspray, etc.

If you suspect that someone you know may be abusing this type of substance, there are signs to watch out for. If you’re wondering ‘What are the signs of inhalant abuse?’, consider the following symptoms that may tip you off.

Physical Symptoms

When looking for signs of inhalant abuse, physical signs will be much easier to spot with this drug than others. One of the first tell-tale signs of use may be paint stains on the user’s face, or they may carry a strong smell of solvents on them.

Someone who has just recently used will likely have symptoms similar to that of someone who is intoxicated, including having slurred speech, nausea and disorientation. It can also be helpful to look for dilated pupils, and a lack of appetite.

Long-term physical effects of inhalant use include weight loss, lack of coordination, weakness and mood swings.

So, what are the signs of inhalant abuse in a user’s home? Physical signs to look out for include an excess of empty containers and canisters. Collections of empty items such as paint cans, cleaners and air compressors can all be signs, as well as rags saturated in liquids like paint thinner or gasoline.

The Most Dangerous Symptoms

The outward physical appearance of an inhalant user may make their addiction known, but the most dangerous effects of inhalant use cannot be seen.

Less obvious signs include varying levels of damage to body parts such as the liver, the heart, the kidneys and bone marrow.

For those individuals that use inhalants heavily and over a long period of time, the lungs are continuously filled with gas instead of fresh air. Serious effects of this act can include irregular heartbeats, suffocation, seizures and brain damage. Those users who inhale gasses from containers such as whipped cream canisters may experience severe headaches, glaucoma or blindness. Of the most serious symptoms of inhalant use, comatose and even death can occur.

What to Do

Individuals who are addicted to inhalants will require rehabilitation just as much as someone who is addicted to alcohol or heroin. Although inhalants are much easy to access, they can be just as deadly to the health of an individual; those who start early are likely to experience long-term effects that disturb their health for years to come.

Conclusion

If you’re wondering ‘What are the signs of inhalant abuse?’, consider these suggested symptoms. Keep in mind that not all individuals will demonstrate the same signs; however, if many of the suggested signs are present it may be time to speak to your friend or family member about their potential inhalant dependency.

Ways to help a recovering addict

Ways to Help a Recovering Addict

Substance abuse is a continuous and serious problem for Canadians. Many people are dealing with substance dependencies all over the country, and as a result, many people are directly affected by their struggles.

Whether you’re a friend, family member or acquaintance of an individual who has experienced substance addiction, you’d be surprised how helpful or harmful even the simplest of actions can be.

If you’re in the presence of a recovering addict, there are things that you can do to help them continue forth on their journey to sobriety Encourage their hard work and progress with these ways to help a recovering addict:

  • Educate Yourself

It is important not to assume that you know everything about substance abuse, or what a specific individual has experienced during their journey to recovery. Educating yourself might mean learning what kinds of things can cause addiction and what certain drugs can do to the body.

It can also be very helpful to ask about the personal experience of the recovering addict you know. Try to point out that you only want to educate yourself about the topic so that you may genuinely be able to help them more efficiently.

  • Avoid Judgement

It is never right to be negative towards others; we should always be supporting one another.

Hearing positive reinforcement and support is one of the best ways to help a recovering addict, because it helps to keep them in a healthy mental state. That means offering positive reinforcement, supporting their goals and offering to help them along the way.

  • Remove Triggers

If you still want a recovering addict to be a part of your life, then it is ideal to remove any triggers from the surroundings when they’re around.

That means keeping substances out of your home when they’re with you, and considering all of the places you’re taking them. Avoid bars and clubs, and instead try a new activity together like hiking or curling.

Removing recovering addicts from potential trigger situations is a great way to keep them on their new path. If you don’t know what places and things set them off, ask them so that you can be prepared.

  • Try New Things

Recovering addicts often find that staying busy keeps their mind off of wanting to relapse. If this is the case, consider taking them out to try some new things.

It can be anything: Sports games, painting, picnics, etc. Trying new things will show them all of the great opportunities they were missing out on before, and they may even begin to enjoy their new activities more frequently.

This is also a great way to help them meet new crowds of people, and to move away from previous people or places that had a bad influence on them.

  • Listen

Always be willing to listen to a friend or family member who is a recovering addict. Even if they don’t make it known, some people really need someone to talk to.

Keep in mind, actively listening won’t just mean hearing what they have to say; get rid of distractions and communicate with them by both listening and offering your own sound advice.

Conclusion

Addiction recovery is much easier for individuals who have a sound support system of family and friends. If you want to help someone on their journey to sobriety, consider these ways to help a recovering addict.

If you notice the individual struggling, suggest that they join a support group, or volunteer to go with them for support.

Recovering addicts reduce stress

Ways a Recovering Addict Can Reduce Stress

Stress affects us all; however, what is different for each of us, is the ways our bodies react to it, and how we respond to it. For some people, stressful situations might be easily-managed. For others, however, stress can be a very debilitating emotion.

Individuals who are recovering from an addiction often have a hard time managing stress, because they no longer have the outlet they used to rely on. Without the option to drink or abuse substances, finding a healthy balance is a bit trickier.

Fortunately, there are lots of ways a recovering addict can reduce stress without the need to use again. The following options offer alternative options that are healthier and much more efficient.

Create a Manageable Schedule

This is especially important for the first few months after recovery, when the potential for relapse is much stronger. Create a schedule that requires you to accomplish a few things a day, but no more.

Having too much free time might cause a user to spend a lot of time thinking about using; on the other hand, doing too much can also cause some unnecessary stress. Have two or three events planned for each day, to stay busy but organized.

Recognize and Remove Triggers

Even before you head home after recovery you might request that someone removes any potential triggers from your environment. Even if triggers don’t cause an addict to use again, it may increase their levels of stress. This also means avoiding any people or places that encouraged using before.

Other triggers that might cause stress can be everyday life factors, such as old relationships, traffic or unfinished work. Recognize things that need to get done or lifestyle changes that need to be made, and slowly tick them off your list to avoid unnecessary stress.

Meditate

Slow-moving, relaxing activities are a great way to focus on the present and bring stress levels down. Activities such as yoga and meditation are great for finding balance amongst our busy lives, and they can be practices at home or amongst others in a class.

Mind your Body

Maintaining a stress-free attitude isn’t just about mental health—it is physical, too. One of the ways a recovering addict can reduce stress is by taking good care of their body by taking part in daily physical activity and practicing a healthy diet.

Exercise is said to increase our endorphins, resulting in a more positive mindset. Eating healthy can also make us feel better, assuming that we ingest a healthy number of minerals, vitamins and whole foods that help our bodies perform at their best.

Communicate

One great stress reliever for recovering addicts is to talk out their worries and concerns. It doesn’t matter if this means finding a trustworthy friend/family member, or taking part in weekly support meetings; being verbal about things that are stressful is a great way to get them off of your chest.

Sleep

Without sleep, our bodies quickly become run down and much less efficient. Trying to get through the day without enough energy can often be stressful in itself; add to this being late for work or forgetting your lunch and a relaxing day just became stressful.

Conclusion

There are lots of ways a recovering addict can reduce stress; it is merely a case of finding which suggestions work best for each individual. A combination of these tips may be ideal, in order to help an addict experience a calmer, more enjoyable recovery.

Living with recovering addict

Tips for Living with a Recovering Addict

When an addict returns from their rehabilitation treatment, this doesn’t mean that they’re automatically cured. In fact, the recovery process of an addict is a life-long journey that requires the daily decision to avoid temptation and embrace a healthier lifestyle.

For those who are living with an individual who is recovering, they will know that addiction doesn’t just affect the addict. Addiction touches many people close to a suffering addict, and when the time comes for recovery, loved ones can have a huge impact on their success or failure.

If you are living in the same home as a recovering addict, you will be exposed to the ups and downs of their journey much more than others. Fortunately, there are ways that you can be an asset to their recovery, while still maintaining your own health and that of your families.

The following are some of the best tips for living with a recovering addict, including some of the typical challenges you’ll face and how to deal with them.

Learn About the Recovery Process

Of all of the tips for living with a recovering addict, this is one of the most important. Lack of preparation before welcoming a recovering addict home can spell disaster, so learning what you can is necessary.

If you can, take some initiative before your loved one comes home. Research the types of behaviors and attitudes you can expect from a recovering addict, and the best ways to support them.

This is important for partners as well as children, siblings, parents, etc. It is ideal if a family can ban together to make sure everyone is doing their part to help the process.

Embrace Family Counseling

As mentioned, addiction can hurt more than just the addict. Families and friends often battle immensely with the struggles of a loved one, which may mean some relationship issues in the home during recovery.

Consider taking part in some family counseling. This type of program will allow any family members to express how they’re feeling, and help them come to resolutions about how to handle this new situation.

Practice a Substance-Free Home

Even if the other individuals living in your home have no issue with substance abuse, it is important that a recovering addict’s home is free of triggers and temptations.

This means getting rid of all drugs and alcohol in the home, or any other item that may stir up cravings. It may even be necessary for family or friends to embrace a new lifestyle that is free of substance-use; or to at least practice self-discipline when they’re at home.

Attend Meetings

It is very helpful for a recovering addict to attend consistent meetings post-rehabilitation; therapy programs offer support and guidance during this difficult time that can be attended by both the addict and their family.

This not only shows support for the individual, but also helps to keep family/friends in the loop about how the individual is doing.

Encourage Doctor Visits

It’s no secret that substance abuse can have all kinds of negative effects on the body.

If you can, encourage the recovering addict to attend consistent doctor visits during the early stages of their recovery to ensure that everything is healing properly and that there are no areas to worry about.

Conclusion

At the end of the day, every individual is going to make their own decisions post-rehabilitation. Fortunately, a support system that genuinely wants to help can make a huge different in the eyes of an addict, so it’s important to do your best to offer a helping hand.

Consider these tips for living with a recovering addict, to ensure that you’re doing all you can to make their home space the ideal place for recovery.

men-only drug rehab environment

Things to Know About Quitting Opioids

Opioids act on the opioid receptors in our bodies, creating an effect similar to that of morphine. Opioids are a very addictive type of drug, and there are wide range of substances grouped into this category including heroin, fentanyl and OxyContin.

In 2016, more than 2,800 Canadians died of opioid-related overdoses. The numbers average out to 8 deaths per day across the country, with the epidemic affecting every province.

For those opioid addicts who are preparing to quit their bad habit, there are a few things to know about quitting opioids to give you a better idea of this kind of journey.

You’re making a good decision

Even though there are a considerable number of people struggling with opioid addiction, not enough of them are getting the treatment they need. In fact, a mere 10% of people with opioid addictions actively seek treatment.

The reasons for not getting help are varied, but it is important to know that you are making a very uncommon, but very important decision to embrace a cleaner life.

You are not alone

Many users feel like they’re the only ones struggling with substance addiction. In fact, there are millions of people all over the world who are working towards their own recovery as well.

In terms of opioid abuse, in 2014 the world experienced its highest production numbers since the 1930s. With the surge in accessibility, many more people were exposed to opioids and the potential for addiction.

It’s important to know that you are not alone, and many others are in the process of quitting as well.

There are lots of options

When it comes to quitting, one approach isn’t going to work for everyone. Luckily, there are a few different ways to seek help for opioid addiction including meetings, outpatient rehabs and inpatient rehabs.

There are also a lot of options when it comes to recovery in post-rehab, so that you always feel comfortable and in control of your journey.

Learning is key

If you’ve made the decision to quit opioids, it is a good idea to gather some resources and information first. This might mean educating yourself about what you can expect, talking to family and friends about your decision, and gaining some insight from a health professional.

Preparation is a great way to ready yourself when you begin any addiction treatment, and you may be able to better your chances of success.

You might be saving your life

Even if it doesn’t feel like it, your addiction to opioids could be the thing that takes your life. Worldwide, there are more than 69,000 deaths per year due to opioid overdose.

Making the decision to quit could be the best thing you do for yourself, since this deadly drug has the power to take the lives of so many unsuspecting users. One of the most important things to know about quitting opioids is that you could be saving your life, and also saving the lives of loved ones around you.

Conclusion

Drug addiction is not a taboo topic; there are all kinds of resources, treatment options and programs that you can utilize to ensure your success.

Of all of the things to know about quitting opioids, the main one is that you are making a fantastic decision. Now is when you can begin embracing a drug-free life that you can enjoy and control.