Can Exercise Help in Drug Addiction Recovery?

An appropriate exercise routine is typically one of many ways you can improve your mental and physical health. Furthermore, exercise enhances your bones and muscles. It helps reduce the threat of cardiovascular diseases such as heart attack, arrhythmia, etc. Also, regular exercise can limit the chances of developing certain cancers, metabolic syndrome, and Type 2 diabetes, and so on.

Although rehabilitation is effective, it does not ensure sobriety. While recovering from substance abuse problems, people tend to deal with lots of phrases that can trigger going back to old habits and cravings. For a drug addict, such stages can trigger old habits of abusing drugs, taking excess alcohol and other associated behavioural issues. Some people still experience relapse after completing their treatment.

Common addiction treatments often involve talk-therapy sessions or counselling. This is aimed at helping people with addiction discover why they continuously engage in such addictive behaviours. Even with better efficient ways of managing the feelings underlying addictive behaviours, the dangers of relapse are still imminent. All of these are the reasons why many experts recommend talk therapy sessions during recovery.

While these concepts seem beneficial to those recovering from addiction, some prefer better direct concepts that help physically. In contradiction to the emotional or mental aspects of addiction, it’s believed that exercise hastens quick recovery. Also, some believe that regular exercise is helpful as a backup therapy to counselling and also helps in cravings management. 

Over time, regular exercise has been acknowledged as a self-help instrument that acts as a support system for people recovering from addiction. However, recently it has been confirmed that exercise is an addiction treatment on its right.

Are you recovering from an addiction? Are you worried about ways to help boost your addiction recovery? This article will put you through on how you can recover from addiction with few exercise routines. It also discusses the benefits that exercise holds for people recovering from addictions. 

Related article: Things to Avoid During Addiction Recovery

Can exercise help with addiction recovery?

Yes! Exercise helps you recover from addiction. However, being consistent with the exercise routine is essential as it’s the primary component that triggers quick recovery. Notably, exercise is increasingly becoming a significant part of most treatment schemes with proven effectiveness. It is also well recommended for treatment involving cognitive-behavioural therapy

It can also help you quit smoking. Exercise is effective when addressing physiological and psychosocial needs that only nicotine replacement cannot solve. This is often possible by preventing weight gain following withdrawal and by drastically reducing stress and negative feelings.

As your body is recalibrating and switching back to a life without drugs or alcohol, it is undergoing many changes. However, these changes may seem unbearable and awful during the transitional stage even with the positive benefits that come afterwards. This is a good reason why a steady exercise routine is always ideal for quick recovery and better results.

Even after the detoxification process ends, individuals can still experience depression, anxious moods, increased feelings of stress, or reduced energy. This is where regular exercise becomes significant as it helps deal with such occurrences. Individuals in recovery who regularly engage in physical exercise usually enjoy better sleep, energy improvement, reduction in stress.

People who abuse drugs or alcohol often disregard the importance of daily health and therefore wreak havoc on their well-being. It is essential to restore the physical damage of substance dependency, psychological damage, and the ruined mind-body connection. Exercise as a part of treatment for substance dependency serves numerous purposes. However, it’s only attainable over time, therefore consistency is key. 

Related article: Sober Activities to Enjoy in the Summer

How can exercise help with addiction recovery?

Generally, there are many ways in which exercise can help you with addiction recovery. From stress reduction down to mental health improvement, exercise has proven to be very helpful in achieving better addiction recovery. Below are the ways through which exercise can help with addiction recovery.

Stress Reduction

When individuals overstep the mark into drug or alcohol dependence, then relieving stress after a long day becomes a problem. This often triggers excessive drug abuse or alcohol consumption in a bid to relieve stress. Over time, an increasing amount of drugs or alcohol consumption is always an attempt to reduce stress. 

Usually, with continuous consumption, drug or alcohol intake becomes a direct source of stress. However, if such an individual should decide to go for alcohol or drug treatment, the stressors often take time to disappear. Luckily, stress reduction can be accomplished through any physical exercise or activity that increases the heart rate. 

Stress is something you have to learn to manage successfully while recovering if you hope to stay sober and clean. During exercise, the brain releases some chemicals which serve as an agent that combat stress. Hence, establishing a healthy exercise routine that is applicable to relieving stress related to work or life will aid your quick recovery.

Related article: Ways a Recovering Addict Can Reduce Stress

It improves your sleep routine

Insomnia and restless leg syndrome are a common side effect of drug or alcohol addiction during the early recovery stage. Irrespective of the choice of drug – be it depressants or stimulants, the cessation of such substances can significantly affect your sleep. The inability to fall asleep, stay asleep, or desire to sleep during the day can make you feel tired and sluggish.

While the use of self-medication can be of help, utilizing a more natural remedy – exercise is ideal. An excellent exercise routine helps to enhance sleep both in the quality and length of sleep. It can also help to counter the urge to nap during mid-day.

In Canada, individuals who report having a sound sleep also report being more alive and able to combat daily life demands. Another way exercise helps to enhance sleep is by fixing your body’s temperature. The body temperature is always at maximum during and following an exercise session; and minimum during times of sleep. Generally, the body begins to cool at a faster rate than normal a few hours after exercise. This helps you sleep better. 

Subsequently, this accelerated cooling process aids sleep more quickly and therefore renews the body’s strength. However, noticeable improvements in sleep relating to exercise may take weeks to become pronounced or acknowledged. Hence, do not be discouraged. Remember that your body is still undergoing recovery stages and adjusting to life without drugs or alcohol.

Increased Energy

An increase in your energy levels is essential during addiction recovery. However, achieving such a feat can only be possible through exercise. Expending your energy in the form of exercise is typically a way of gaining increased energy levels. Thus, to get more energy, you’ve to give more strength. 

Basically, you have to give it away to keep it. During exercise, oxygen levels increase within the body, and blood is aggressively pushed through the heart.

Also, with constant exercise, the increase in oxygen levels within your body helps to enhance your body’s overall energy. Additionally, as your body becomes more cardiovascular and physically fit, performing your daily expenditures become easier. You complete tasks more effectively with less energy. This is a major reason why most people prefer early morning exercise.

During the early recovery stages from addiction, most people may not know how challenging life can be without the use of drugs or alcohol. Thus, integrating an exercise routine in the early recovery stage is ideal in helping newly clean and sober individuals.

Related article: What to Do After Rehab

Improved Mood

Mood changes often occur during the detoxification process from drugs or alcohol. Even after detoxification, mood changes can vary, most notably during the early recovery stage. One moment, you may feel on top of the world, and the next moment, you can feel lost and heartbroken.

However, these feelings are normal as your body is adjusting to life without drugs or alcohol. So, how can exercise help with addiction recovery and therefore boost your mood? During exercise, the body releases a chemical called endorphins. These chemicals produce positive feelings in your body, such as euphoria and happiness, which helps boost your mood.

Just like stress reduction, having an excellent exercise routine can improve your mood both in the short and long term. You don’t have to exercise for too long to achieve a steady improvement in your mood. An exercise routine of about 30 minutes per day is enough to experience significant changes in your mood.

Extended alcohol or drug use can mimic the symptoms and behaviour similar to most diagnosable mental health issues. Nonetheless, fluctuations in action and mood changes are reasonable in the early stages of recovery. Therefore, it’s essential to work with professionals with experience in addiction recovery necessary to understand the process and stages of recovery. 

In addition, opting for a treatment centre that encourages exercise as a healthy skill is ideal for a smooth recovery.

Prevents exposure to killer diseases

With a proper exercise routine, you can always sit back with the confidence that you’re immune to killer diseases. Regular exercise helps protect and prevent you from being a victim of many ailments. These include: 

  • Depression
  • Stroke
  • Heart disease
  • Diabetes
  • Some cancers
  • Osteoporosis

Exercise improves Mental Health

Regular exercise can allow you to continually exhibit sharp learning, thinking, and judgment skills as you grow older. Generally, having a good exercise routine and engaging in physical activity can help limit the risk of depression and mental health disorders. These issues are often attached to drug or alcohol addiction.

Engage yourself in a combination of aerobics and muscle-strengthening activities for about three (3) to five (5) times per week. You can extend the exercise duration from 30 to 60 minutes daily to achieve these mental health benefits.

Related article: How Do Drugs Affect Your Mental Health?

Exercises reduce the urge to abuse drugs and alcohol 

With regular exercise, you can easily reduce the urge to take alcohol or smoke and therefore avoid drug-seeking acts. Usually, a combination of exercise and cognitive behavioural therapy can help you fight addictions like smoking, cocaine, and so on. The key is it gives your mind something else to focus on instead of your cravings.

Exercise, when merged with nicotine replacement, is more efficient at assisting smokers to prevent weight gain than ordinary nicotine replacement.

Since nicotine suppresses your appetite, people who try to quit smoking soon experience weight gain and therefore resumes smoking again. In fact, women who engage in active exercise regularly are likely to quit smoking successfully than women who do not.

Furthermore, smokers who exercise fiercely for ten (10) minutes often feel little to no cravings to smoke for. Regular exercise can help reduce marijuana cravings. Recently, a study undertaken in Canada supports the theory that exercise reduces marijuana cravings and usage in cannabis-dependent adults. 

Related article: How to Handle Feelings of Guilt and Frustration After Relapse

Specific exercises that can help with addiction Recovery

Daily, millions of Canadians engage in leisure activities such as walking to and from work or jogging around their community. However, a whole lot of other varieties of exercises exist. Each has its specific health benefits for people recovering from addiction.

Below is a list of a few activities that can help you during and after your addiction recovery.

Swimming

Swimming can be an exercise for relaxation that eases stress and tension in the joints and muscles of the body. The calm and quiet water can reduce aches and soreness related to addiction withdrawal symptoms.

Yoga

Yoga is highly beneficial in leading a healthy lifestyle in many ways. It is widely acknowledged as an enjoyable activity that improves self-awareness, decreases pain, and reduces stress. Also, engaging in yoga sessions can help you generate energy and reduce cravings during addiction recovery.

Engaging in team sports

Engaging in team sports such as tennis, basketball, volleyball, and soccer is another way of improving your addiction recovery treatment. Participating in team sports during addiction recovery can help you establish new healthy relationships which may boost your mental health.

To sum it up 

Conclusively, exercise is a very efficient component during and after the addiction recovery process. From yoga, swimming, team sports, aerobics, the list goes on and on. These are various exercises you can indulge in to boost your addiction recovery and lead a healthy life. Our experts can help you devise an exercising strategy to improve your recovery. Call us!

Related article: Choosing an Addiction Treatment Centre

How Much Does Drug Rehab Cost in British Columbia?

Drug addiction is the mental state of a person where he or she can’t control the desire to consume drugs. Usually, the drugs involved are the ones that the law prohibits to use. When a person becomes addicted to drugs, the people surrounding him are affected by his behaviour that most of the time they are referred to a rehabilitation facility. It is an institution that caters to drug-addicted individuals who want or their family wants them to sober up.

Related article: How to Help Your Loved One Get into Rehab?

Having a loved one who is addicted to drugs is difficult, it’s more difficult having to decide to have the person undergo rehabilitation. A person who will undergo drug addiction rehabilitation for the first time may experience some difficulties especially when the effects of the substance started to go down. The emotional and mental state of the person becomes unpredictable. More so if the rehabilitation procedure was not a personal decision of the person.

If you or a loved one needs to undergo drug rehabilitation, there are things you have to consider first before you decide. Some factors need to be considered such as the rehabilitation center, will it be a private center or a government-funded rehabilitation center and the location. These factors may seem minor considerations, but it can be a big factor for the one who will undergo rehabilitation.

Related article: What to Do After Rehab

Private versus Government Funded Rehabilitation Centers

There are two types of rehabilitation centers in British Columbia for drug-addicted people – privately owned and government-funded rehabilitation centers. Both types cater to any kind of people but they may differ in the programs and therapies that they offer.

Privately Owned Rehab Centers

There are lots of private rehab centers in British Columbia that you can choose from and probably these are the type of rehab centers that you will consider first than government-funded ones. So, what do privately-owned rehabilitation centers offer?

For one, privately-owned rehabilitation centers offer programs and therapies that are diverse and efficient. these programs and treatments are proven to enhance the outcome of the treatment of every patient. Other than the programs they offer; they also have more options for services that you can avail of. Although the amenities and services differ per facility, privately-owned rehabilitation centers, in general, offer convenience and comfort to its “clients”. 

Related article: The Benefits of 90-Day Inpatient Rehab

Government-Funded Rehab Centers

Another option for a rehab center is the government-funded centers. These centers receive their funding for their programs, treatments, and services from the government. They offer services that are free of charge and often offered to select people only. This is the best option for those who do not have the capability to afford services from a private rehab center. Often, this is availed by those who do not have insurance options or income to sustain themselves in private programs.

But since the treatment is funded by the government, there is a limit per individual and only qualified persons can avail of this program. But this is not a reason not to be able to receive a positive result.

One option may be costly and the other one can be received without pay, but both of the types of facilities work on to give a positive result to their clients. Speaking of cost, this is one of the main factors before you plan on going to a drug addiction rehabilitation program or a loved one. Cost is a factor that can either make or break the treatment process of a person. Although the cost is not necessarily the reason for the success of the treatment, it can determine whether or not a treatment will suffice or will be sustained until an acceptable result is achieved.

It is known that a private rehabilitation center can be pricey. But before you decide on choosing a government-funded rehabilitation center, expand your options by examining the varying costs of drug addiction rehabilitation programs and facilities in British Columbia.

Here are some of the privately-owned drug rehabilitation centers you will find in British Columbia that you can add to your list of options.

Related article: Choosing an Addiction Treatment Centre

Top of the World

You may think that this is just a phrase or a lyric to an old song, but this is a drug rehab facility that is found in Fort Steele, British Columbia. If you want to wake up every morning and be closer to nature, this is the best place to choose. You can stay in this facility that is found on top of a mountain for a month or more depending on your treatment program and the length it needs to finish it.

They cater to different types of treatment and one of them is drug addiction. They offer a variety of treatment approaches such as Holistic, evidence-based, medical, wellness, etc. There are also a variety of therapies that you can choose from to help you while recovering. They are not only found in Canada, but they have other facilities worldwide.

Their prices depend on the location of the facility, but for the one found in British Columbia, their price is at $17,950 (CAD) for a month’s stay. If you want a luxurious rehab experience and you can afford it, this is the place for you.

Sunshine Coastal Health Center

Another luxurious rehabilitation center found in British Columbia is Sunshine Coastal Health Center that is located in Powell River. This center is designed and exclusive for men only and as the name implies, the facility has a coastal setting.

This rehab facility follows a no-12 step program for the treatment of its residents. they aim to help their clients to experience personal transformation and full integration into the society not just through abstinence, reducing harm or healing from addiction. They offer a varied specialization in professional treatment, gender-specific treatment, trauma treatment, co-occurring disorders, and PTSD. They have different types of therapy that can cater to what the client needs to experience a full recovery and also offers aftercare when the client has finished its stay within the facility.

This is a luxurious facility with a price that can range from $16,000 to $19,5000 (CAD) per month’s stay. With this value and the luxurious amenities, you can get what’s your money’s worth.

Valiant Recovery

This rehab facility is located in Kelowna and it has a lakeside and mountain setting. It offers a variety of activities from rooftop activities to various water exercises. They help treat people who need executive treatment, treatment for substance abuse, co-occurring disorders, and alcohol.

Their therapies include relapse prevention counselling, for those who tend to relapse after the program. Also included are Eye Movement Therapy (EMDR), 12 Step facilitation, family counselling, and many more. They have programs for both male and female also offer aftercare treatment and some follow-up sessions that needed to be accomplished in-person and some can be accomplished online.

Anyone who wants to experience their program and treatment procedure can stay for 30 to 90 days in the facility. The program costs between $10500 to $32,000 per month.

Cedars at Cobble Hill

The Cedars at Cobble Hill is another rehabilitation facility that is privately-owned and has catered to more than 5000 patients in their 13 years of service.

Their expertise is treating addictions but also caters to other issues. They establish individualized programs that are distinctive to the needs of their patients as they undergo their journey to achieve a successful recovery from their addiction.

A patient can stay for 30 to 90 days depending on the requirement and treatments the patient needs to do to recover. Since their treatment philosophy is based on individual needs, the length of stay for each patient also varies. Although they stay for months within the facility, the treatment plan for each individual is designed for 24 months including aftercare and counselling.

There are different activities that the patients participate and these activities can all help them to recover, improve their health and their wellness. As for the cost, there’s a varying cost for each individual and the program and treatment they need. They advise to contact them for the pricing of a program.

Options Okanagan Treatment Center

This is an addiction rehab center for that addicted n alcohol and drugs. This facility is found in Kelowna and Salmon arms. They are a 12-step believer and they personalize every treatment they give their patients. The treatment plans are designed from medical detox within the facility and the aftercare. Each treatment plan is designed for each individual’s needs.

To be able to land a spot in their facility, they require a down payment of CAD 1,000 during intake. They do not disclose prices as they design the treatment for each individual.

A rehabilitation facility is an important establishment in helping people who got addicted to drugs to recover and become sober. The treatment procedure differs from every facility and also depending on the needs of the patient. Whether the treatment is done within a private center or a government-funded one, they both have the same goal – help patients to recover successfully.

We can conclude that the cost of drug rehabilitation in British Columbia is not cheap. But with all the treatment, personalized programs, amenities and length of treatment this cost is justified. It is not simple to put up a rehabilitation center and not easy to design a treatment plan that will succeed in helping patients to recover.

Related article: The Essential Benefits and Advantages of a Drug Rehab Facility: A Person’s Unique Road to Full Recovery in Vancouver

In finding a drug rehabilitation center, an individual must take into consideration the different factors that can affect the result. First, there are two types of rehabilitation centers – privately owned and government-funded. Private- owned rehab centers in British Columbia can range in different prices. There are luxurious rehab centers that offer diverse treatment programs but feel like you are living in a mansion. Nonetheless, they all aim to help with a positive recovery result. Government-funded rehabilitation centers are those that are financed by the government. The services offered are limited per person and only qualified individuals can avail of this offer.

The cost should also be considered in choosing a rehabilitation center. For individuals who cannot afford to stay in private-owned centers, government-funded centers are free. If you have health insurance that can cover the monthly cost in private owned centers, you can choose them. They have a variety of programs and therapies.

The drug rehabilitation in British Columbia can cost from an estimated amount of CAD 10,000 per month to CAD 30,000. It can still go higher depending on the treatment design. And it can be free if you choose government-funded centers.

In conclusion, drug rehabilitation is expensive in British Columbia. In summary, drug rehabilitation is a necessity for those who want to sober up from substance abuse. One of the options that patients have to help them recover from drug addiction is to undergo a treatment program personally designed for every individual’s needs. There are plenty of drug rehabilitation centers in British Columbia and there are plenty of choices, too.

Related article: Benefits of Inpatient Addiction Rehab Centres

Can Yoga Help in Addiction Recovery?

Many people know Yoga to be an activity that helps you to relax and reduce stress. What you might not know is that it can help you deal with stressful situations such as addiction and recovery from addiction. When practicing yoga, physical and mental techniques are applied to target the part of the brain affected by substance use disorders. It also helps to reduce one’s cravings for drugs. 

If you have anyone who has battled or is battling with an addiction of any sort, then you’d understand how serious it is. Anyone can find themselves addicted to anything and at any point. Because it does not really sit well with both people suffering addictions and the society at large, the subject of addiction is often not discussed. 

Related article: How to Help Your Loved One Get into Rehab?

This itself is causing a substantial amount of harm to persons trying to break free from it. However, in Canada today, more people are admitting that they indeed have this problem and are working towards recovery. 

This article is focused on how yoga can help you manage addiction recovery. Before we go further on the benefits attached to practicing yoga in order to curb your addictions or substance abuse, let’s talk about addiction. 

What is addiction?

Addiction means being abnormally tolerant to or dependent on something that is psychologically and physically habit-forming. It has also been defined to be the habit of wanting more which could be an allergic reaction that is an obsession of the mind. 

 It is trite at this point to say that it’s not only drugs you can be addicted to. Humans can be addicted to anything, it may be diet coke, television, one’s partner and so many other things. 

As far as you find yourself unable to refrain from thinking or doing a particular thing, you are probably addicted to it. If asked to stop using or doing that thing for a week and you can’t, that’s abusive behaviour to look out for. Having said that, let us take a look at how yoga can help you deal with addiction recovery

Related article: Addiction as a disease and what can be done about It?

How yoga can help you while recovering from addiction?

In Canada, generally, people engage in Yoga to help improve their mood and sense of well-being. The breathing modulations and body postures used during yoga help to promote relaxation, physical strength and even spirituality.  

All these are advised where addiction recovery is in motion. Therefore, if you are wondering about yoga and addiction recovery, the answer is yes. Yes, yoga can go a long way in helping anyone in recovery. 

Related article: Things to Avoid During Addiction Recovery

Some of the benefits that yoga holds for people dealing with substance abuse include

It helps you to remain present.

The Importance of remaining Present during addiction recovery can not be overemphasized. If you refuse to be present in your situation then you would not be able to work things out. 

Avoiding your feelings or emotions will only feed your addiction and not help you out. Yoga practice teaches you to be actively present in your emotions and situations. 

Regular yoga exercises combined with therapy is one of the most effective ways to dwell in the present for your addiction recovery. 

It calms and relaxes you

Yoga has been proven to help calm the nervous system. It relaxes the muscles and mental synapses for times when the addictive nature of a person is triggered. Many yoga exercises can help you to calm your mind and keep you focused on recovering from addictions. 

In dealing with addiction, depression and even substance abuse, a calm mind is very important if not mandatory. Yoga helps you to achieve relaxation and calmness. 

It helps you identify destructive habits.

If you haven’t identified that you have a bad habit or that you’re suffering from addiction, you’d never get the help you need. Identifying one’s addiction is one of the most important steps toward recovery. 

Yoga helps you to identify your mental and physical destructive habits. Like we mentioned earlier, yoga helps you to remain present and this helps you to be aware. 

Once you’re aware of your destructive habits, you can accept them as problems and then you can move forward. You can then now form new habits and behaviour that will aid your addiction recovery. 

It helps you build confidence.

One major thing that drives people towards addiction is insecurity. Insecurity is one of the roots of addictive behaviours. Yoga helps you get in touch with yourself well enough to build self-confidence.

Building confidence is very essential in your process of recovery. If you can commit to regular yoga practice and exercises, you get to watch yourself progress with the positions and this will help your confidence. 

Yoga poses that help with addiction recovery 

This boost in your confidence will be a vital step on your way to recovery. Confidence in oneself will erase insecurities which will reduce your drive towards whatever you’re addicted to. 

Now that you know how much you’d benefit from yoga in your addiction recovery journey, let us introduce you to some yoga poses that can help you recover  from addiction; 

Spinal Breathing Pranayama

Many yoga practices begin with breathing exercises. These basic breathing exercises help to promote mind and body connections. Pranayama practices will help you to keep your mind focused and calm. The intuition that this position helps you build will be helpful in your quest for changing addictive behaviours. 

Fish Pose

Fish Pose or Matsyasana is popularly known as a great heart opener. It is a great stretch of your thoracic spine, your shoulders and your chest. It’s is also often referred to as ‘the destroyer of all diseases’. It greatly helps to relieve anxiety and stress and would help in addiction recovery. 

This is how you get into the Fish Pose:

  • You begin on your back with your legs extended and your feet together. 
  • Then you lift your chest and shoulders, resting on your forearms, move your hips closer to your elbows to create a bend in your spine. 
  • You then try to lift your hips, bear in mind that your intention is to bring your pinky fingers to touch below your glutes
  • Stay in this position for 5-10 full breaths. 

Downward Facing Dog 

Downward Facing Dog helps to deal with stress, it’s a wonderful stress relief pose. It gently lengthens and strengthens your muscles and your physical body. This pose helps to release mental and physical tension.

Practice this pose as often as you can to deal with stress and to help with your addiction recovery. 

Low Lunge

The Low Lunge helps to stretch the hips, psoas, flexors and groin. All these are parts of our body which we tend to hold much of our emotional trauma. 

To do this pose, you’d have to start from Downward Facing Dog position, then bring your right leg forward to stack your right knee on top of your ankle. 

The low lunge pose can be either gentle or a more intense stretch. The intensity of the stretch depends on your body. You need to focus on each exhale and how you roll your hips when you’re releasing tension. 

Yogi Bicycles 

Yogi Bicycles focuses on lengthening the muscles in the body. The movements help to build heat in the body which in turn primes our muscles. Yogi Bicycle is a great way to fire up and increase your confidence levels. As we’ve discussed earlier this confidence helps in addiction recovery. 

When you’re trying to be in this position, you need to focus on breathing well. You’d start on your back with your hands interlaced behind your head, then you bend your knees, squeezing them into your chest. Then, you inhale and exhale regularly. 

Warrior 1

For people struggling with addiction, this particular pose is the right one for you. Warrior 1 really helps you to remain present and we already pointed out earlier how important it is for you. 

It tests your ability to stay present in the midst of discomfort and helps you to build strength. Instead of your addiction to be triggered when in discomfort, a constant practice of Warrior 1 will supply you with the strength that will counter your addictive habits. 

Safe Twist 

Most yoga positions are dedicated to helping you reduce stress, tension and anxiety and sage twist is not an exception. It is one of the major poses that helps to detoxify and remove negative energy from your spine and organs. 

To do the safe twist:

  • You start out seared with your legs stretched out in front of you.
  • You then inhale to sit up tall, hence lengthening your spine. 
  • After this is done, you should try to bend your right knee and place your right foot next to your thigh. 
  • Hold your knee with both hands and exhale. 

These postures help to twist and compress your internal organs which enhance the stimulation of your nervous system. We can’t think of any better way to calm your mind, reduce tension and eliminate negative emotions and energy than the sage twist pose. 

Pigeon Pose

This pose is your best bet to open up your hip in order to release stored up emotions and blocked energy from your body. 

It will help to bring all your emotions to the surface thereby helping you to be present and engage your emotions as you should. You will be able to face whatever you’re feeling and be opportune to deal with them and let them go. This release is very important and essential in the journey of someone who’s recovering from addiction. 

Legs Up the Wall Pose

The legs up the wall pose help you to find relaxation in the mind. It helps to relax your nerves and rejuvenate your body. 

  • You start by being in a fetal position with your hips close to the wall. 
  • Then you gently roll on your back and extend your legs to rest your thighs on the wall. 
  • For better comfort, you might have to adjust your hips closer to the wall and drape your extended arms by your hips. 
  • Hold this position for about 5-10 minutes then roll back into a fetal position to release. 

Spending ample time in this pose helps to increase circulation in the body and relieves anxiety, depression and aid addiction recovery. 

Corpse Pose 

Not to scare you off or anything but the corpse pose is slightly difficult compared to the ones we’ve talked about before now. This is because it requires a lot of stillness and silence, which a lot of people find it difficult to do. It is, however, the most effective position you can take in order to truly discover oneself and identify one’s problems. 

  • You are required to be lying down and then allow your legs which should be extended in front of you to be completely relaxed. 
  • You need to rest your hands by your side, close your eyes and find a neutral breath. 
  • Close attention and focus are required on your breath, then hold the position for 5-10 minutes.

Don’t forget you need to maintain the utmost calmness and stillness in this position to achieve the right results.

Related article: What to Do After Rehab

Conclusion 

There are many more Yoga positions for you to try out in your addiction recovery. You should know that what we’ve discussed shouldn’t replace lessons that will be taught by a professional in a Yoga class. So kindly visit and attend classes for effectiveness. You can look up classes close to your area, there are many available in Canada

One important thing we would like for you to take out of this article is that, no matter what you’re addicted to, you can get free of that addiction. Just refocus on replacing your commitment towards satisfying that addiction to getting rid of the addictive habits instead. 

Addictions can ruin your effectiveness in life and rob you of a lot of things. It can cripple you and take your prime time from you. However you don’t have to let that happen to you, it starts by simply making that conscious effort of getting better and seeking professional help. Make that step today, free yourself from whatever it is that’s holding you back. Call us today!

Related article: The Essential Benefits and Advantages of a Drug Rehab Facility: A Person’s Unique Road to Full Recovery in Vancouver

How to Mend Broken Relationships Because of Drug Use and Addiction?

Relationships are important in our lives. We need others and others need us as well. But during the time that you were suffering from drug addiction, you may have severed some ties with your loved one.

As much as you think that the damage is too big for the relationship to be mended, don’t lose hope. There are still ways that you can repair the relationships that have been broken because of drug use and addiction.

Our relationships may be the difference between joy and misery.  Our relationships have the capacity to bring us great pleasure. But in addition, they possess the capability to bring us great despair, too.  

During our lifetime, we’ll nurture many relationships. How we take care of those relationships will determine their effects on us. If you neglect your loved ones, you may find that they will have negative feelings toward you such as anger or hurt. You can still do something about that.

How Addiction Ruins Relationships?

When substance addiction creeps into your life and the lives of your loved ones, relationships begin to dissipate and it has to be fixed before it’s too late.  Drug addiction ruins relationships. The individual with addiction problems begins to concentrate on acquiring drugs and keeping up the drug addiction than anything else.

The individual may most likely use money that is required for important bills and expenses to support his or her drug addiction, resulting in financial strain.  A person who is a drug abuser will even resort to secrecy as well as deception towards their family members or friends that may make the relationship become cold and trigger uncertainty.

Moreover, the individual abusing drugs may begin developing anger issues which may result in violence and aggression, this may victimize the important people around them. Substances such as cocaine, alcohol, crystal meth, as well as steroids can amplify what is already an existing anger control problem.  

The individual may also get frustrated of himself or herself due to these precipitating factors connected with attempting to give up the drug usage. This then can cause more anger, despair, and very low self-worth.  

What’s more, family and friends can become violent and aggressive to the individual as well.  The situation could turn into an infinite, downward spiral. Relationships may reach the point where it is irreparable.  All of these are the ways on how drug dependence affects relationships.

But with each these unwanted effects, there’s hope in fixing your relationship that you have with your sister, brother, spouse, girlfriend, boyfriend, spouse, and much more.  Here are some helpful suggestions on fixing relationships and assist in understanding how drug dependence affects the important relationships in our lives.

Stopping Bad Habits

This really is a long but important process so stopping the bad habits will not happen overnight.  But to deal with such habits, the individual with addiction problems and his or her loved ones ought to consider getting into counselling therapy.  

There are numerous choices for drug use disorder treatments, such as individual therapy and counselling, group counselling, family therapy, as well as marriage counselling.  Additionally, based on the degree of this drug use disorder, the patients may pick from a particular inpatient rehabilitation program or maybe choose an intensive outpatient treatment program so as to combat the dependence and also to get holistic care.

Admitting You Have a Problem

The first step toward healing is acknowledging that there’s a problem with the relationship and a major contributor is the drug use. This has to be carried out to be able to move ahead in relationship and recovery from addiction.  To be able to proceed, you have to create certain strategies to manage these problems better.

Reinvesting Time and Energy to Relationships

You must spend valuable and quality time together with your family and good friends so as to take care, nurture and reconstruct the relationships. Possessing clear and honest communication with another is essential for the successful healing of your ties.

Attending Therapies

When all parties receive the expert assistance required to learn, comprehend, and also the way to cope together, you may obtain the tools required to construct a stronger and healthier relationship by taking the steps to learn how to establish healthy boundaries.

Family Counseling

It is just like an individual as well as group counselling.  But it is more valuable because you can communicate and see one another’s ideas and feelings. A counsellor will be there to help you and your loved ones through this scenario.

To keep a successful and healthy relationship, it requires work even when drug use is not a problem.  Drug use disorder makes it more difficult to keep a relationship that is wholesome and healthy. But if the two parties involved go through it by working and adhering to the actions listed previously, then they will slowly overcome these conflicts with time and proceed to a much hopeful and better future together.

How About Irreparable Relationships?

Here’s what goes on on the flip side, there are instances where substance addiction ruins relationships where parties reach the point of no return. These relationships have broken down that the anger, distrust, and bitterness has pushed everyone against the wall.

This might be attributed to enduring huge monetary loss once the person with drug use problems stole or misused funds. It might also be from moving through major domestic violence problems with the drug user.  In any situation, some of those relationships may already be irreparable. Crucial steps should be made so to proceed in this circumstance.

If you’re experiencing domestic violence, you need to make a security plan to make certain you won’t be the victim.   It is possible to get in touch with the national hotline or you may also contact the regional police station, as an example.  You may secure a protection order. Other programs also consist of searching for continual support at the same time, going through as well as following the separation.

What You Can Do to Mend Broken Relationships?

When you decide to get rid of the bad habits like drug or alcohol use, you may think that the only step you need to do would be to get yourself to a rehab centre so you can get sober. While this is an important step, this isn’t the only one that you’ll have to take during the process of your recovery.

While going to an addiction treatment centre is the first step to your healing, there is still a great deal of work that has to be achieved, a lifetime to reconstruct, a future you have to recreate, as well as relationships that need mending.

Within the span of someone’s time spent with alcohol and drugs, it is pretty probable they may have burnt some bridges including generating some fairly significant issues with the family and friends. It’s never too late to rebuild these important connections. Here are a number of steps that you can do to start the process of healing.

Give your time to the lives of people that you love.  

A recovering individual is somebody who likely brought a lot of hardships to the lives of their family or friends.  In fixing these relationships, you can start by giving your time, effort and love to show them that you are willing to work on what has been broken because of your addiction.

Listen more and speak less.  

Relatives and loved ones of individuals who are recovering addicts probably spent a great deal of time just observing rather than talking, watching in distress as their family member ruined her or his life.  During addiction recovery, allow the household to say everything and anything they will need to say. What you’ll hear may be painful to listen to in the beginning, but it ought to be mentioned, it ought to be expressed and heard.

Give it time.  

Your recovery does not happen overnight. It also doesn’t automatically fix the broken relationships.  There are too many individuals who recovering addicts come from therapy, anticipating their families will return to how things were during that time before the drug dependence came in and ruined their lives.  It normally requires a longer period than that. Give it this time, and allow the steps for healing to take its normal path.

This may not be a comprehensive collection of each the techniques and strategies that a household could use to fix the broken relationships. There’s far more than you can perform in this area, and as each situation will differ, the aforementioned bits of information may always be substituted to match anybody’s unique circumstance.

What Your Family and Friends can Do to Mend Relationships

Our relationships require both parties to give some effort for it to work. There’s absolutely not any one-way solution for this. As soon as we have our relative or loved one who has been able to manage and overcome their alcohol or drug addiction, the focus now needs to be on fixing that relationship with them and also on doing anything we will have to do in order to mend and also rebuild that important relationship.  

If you have a loved one who’s recovering from drug addiction, here are a number of ways that you can start repairing your relationship with them.

Be there and be supportive.  

That is the most significant thing that the family may do is be present and be supportive. A person who is a recovering addict may still require assistance and may still need a lot of help in their own recovery journey. However, they aren’t very likely to request it by themselves.  

This is since they probably feel guilty.  But by being there for your loved one, and supplying your energy and time, even after all of the hardships caused by the drug dependence, is the very best thing you could do in order to fix this relationship.

Do not be judgemental.

Of course, you have your opinion about their previous struggle with drug addiction but it’s best to keep it to yourself for now. There will be a time when that can be expressed properly in the right situation.

What you can do is to not be judgemental and help them with the little tasks such as establishing a daily routine, doing chores, working out, finding work, staying sober, and others. But do this without giving them too much of an easy time. They have to be able to put in the effort on their own, too.

Also, try not to tolerate any bad habits. Always encourage them to try out other activities so that they can keep their mind away from going back to alcohol or drug use. Be sure that you communicate clearly what you can and cannot do for them.

Establish clear boundaries.  

During the time that an individual is in healing from addiction, it is important to encourage them but remember to not enable them.  An important part of addiction recovery is all about regaining oneself as a person who is a self-respecting and responsible adult. We need to be certain that you fix the connection, but we do not wish to be the only ones doing all the work to make it happen.  

The recovering individual needs bounds to be set by other people until such time that they can understand how to establish and stick by healthy borders themselves.  Every family, group, or household should have rules for the individual who is a recovering addict and they must stick by those principles.

Involve the family in continuing support and care.  

The one most important factor for any addict in recovery to consider is they keep on working independently when they get out of rehabilitation and they make a good attempt to keep sobriety through self-care.  

As for aftercare, continuing education and life skills classes, volunteer work, whatever helps the individual grow and be better is what will finally result in an effective and relapse-free life. The steps mentioned above are just some of the methods to nurture an environment in which the relationships may be repaired more successfully.

These are what the relatives and loved ones of the recovering addicts may perform on their role to fix the relationship as well as to bring back the family together again.  Keep in mind that there are surely numerous variants of these tips, all of which are totally customizable to match with every family’s unique situation.

What’s important to keep in mind is that everybody in the household must do their very best to be able to heal and get better.  This must happen so they can fix their valuable relationships with one another so that the household unit may function well once more.

Rebuilding the Present for a Good Future

Recovering from addiction to alcohol and drugs is a group effort. The secret is that the more that the loved ones, relatives, and friends are involved, the better off they’ll be.  This is not to say that it’s not possible to overcome drug addiction on one’s own. But it’s to say that when getting rid of alcohol and drugs and staying sober, it is a lot simpler when a person can receive a lot of help and support in doing this.

Whatever the hardship that’s been afflicted to us by the people who we love and care about, and regardless of the harm we ourselves also have contributed, fixing relationships is possible so long as it’s what all the parties want to accomplish.  

It’s not an overnight process; it might take some time. But it will be time well spent.  Try not to hurry it. Let it run its own course. It’s well worth it in the long term. Life has much more to provide to us. We ought to cherish our family and friends and nurture excellent relationships with them.

What do Do if Your Child is Using Drugs?

Kids are not just the parent’s source of happiness but also their source of worry. While a lot of books written by parental writers mindfully reminds us to raise our kids the right way, helping our children make the right choices isn’t always easy to do. That is especially true if you find out that your child is using drugs.

Often, parents who discover that their child is using drugs are at a loss on what they will do right after knowing about it. You might want to punish or scold them severely, which is very tempting, but those were not just the right action when you’re trying to stop them.

Therefore, it is vital to learn how to confront your teen (the right way) before making sudden actions to avoid worsening the situation. If you are one of the struggling parents, you might want to read this article to help you with your dilemma.

Knowing the Signs

Preventing drug use for teens starts at home. This is due to the reason that the parents’ influence their children more than any drug education programs or institutions do. Making sure you have concrete evidence to back up your suspicions before confronting your teen is crucial.

You wouldn’t want to accuse your teens when they are not even taking it as it can stain your relationship with them. It is along these lines that you watch for the most common indications of drug use and do a little research about it before taking action. The common signs are listed as follows:

1.  Behavioural Changes

A teen who is taking drugs is expected to have a significant change in how they usually behave. As a matter of fact, it can be the cause of a lot of conflicts between families, friends, and couples that can set the relationship at risk.

It can also be observed that any person who is involved in drug addiction faces a lot of problems in money. They tend to spend and borrow too much that may also prompt for some things and cash to “disappear” within the household which might mean that your kid is stealing to get more money.

A sudden drop in your child’s grades at school can be one of the consequences of drug addiction but there could be a lot of factors that made your kid’s performance at school low so you have to be cautious in citing this as an effect of your kids’ “drug use”.

Teens who engage in drug addiction may also lose interest in accomplishing much more meaningful things and might usually engage in risky behaviours like stealing, driving under the influence, or having unprotected sex.

2. Physical Warning Signs

Unlike behavioural changes, physical changes are a lot difficult to spot since some people are naturally good at pretending or masking the changes occurring inside. While different types of drugs cause different effects, most common physical changes include:

  • The odd smell on clothes, body, and breath
  • Palpitation
  • Red, watery eyes; pupils larger or smaller than usual
  • Failure to rest, conscious at uncommon occasions, abnormal sluggishness
  • Loss of or expanded in hunger, changes in dietary patterns
  • Nausea, vomiting or excessive sweating.
  • Poor physical coordination
  • Persistent cough
  • Runny nose
  • Tremors or shaking in any part of the body
  • Incessant scouring of the nose
  • The incessant turning of the jaw, forward and backward
  • Poor cleanliness

Examining Yourself and the Situation

It is a typical reaction that you become frustrated or angry upon knowing that your child is using drugs. As a parent, you want what’s best for them and ensuring that there’s a bright future ahead of them is one of your greatest concerns. Just be mindful and make sure that you show no violent or harsh reaction when you approach your child.

Of course, you would not want to scare him or her away that can potentially make your child distant to you. Take time to think and weigh things. Ask questions like “What prompted my child to do such a thing?” “Could it be possible that it is because of how we handle him/her around the house?” or “Does my child have a serious problem that I am not even aware of?”

In doing this, you become open to the idea that it is not entirely your child’s fault and that you may also have your share of faults as to why it happened — which may divert your anger into understanding.

It is important to take note that you will always be responsible for your child’s safety and that you should always try to be supportive and complimentary. Here are the most common reasons why teens engage with drugs:

Depression

Some teens use drugs to escape their problems and reality. Being depressed causes us to feel hopeless and experience a different kind of sadness that is why people who suffer depression are eager to find things that can somehow make them feel upbeat. There are a lot of factors why people suffer from this and one of their go-to solutions is to take drugs.

Stress

Academic activities such as advanced subjects, quizzes, and tests are one of the major stress factors for teen students. Some can cope up, but unfortunately, others cannot. This is where artificial methods of coping up with stress kick in. Teens become tempted to seek things that can make them feel relaxed regardless of the consequences it brings.

Curiosity

Teenagers are naturally curious and eager to try new, different things. Some people’s purpose is just to know how it feels like but end up clinging to it. This usually happens when a child lacks supervision and there is little to no education regarding the negative effects caused by drug addiction.

Peer Pressure

Teens at their age are giving real importance to belongingness. It is essential to them that they become part of a group of people where they “belong”. Part of this is doing things that the group is also doing such as taking drugs. Teens become pressured to do things even if they know the risks of it for the sake of not feeling alone. However, one can always avoid this by choosing the right people who influence them.

Media

In our digital age, it is common that the children of today are highly exposed to different social media sites as well as music and TV shows.

Unfortunately, these virtual spaces do not always uphold positive ideas to the child’s young mind and present adverse things instead, like using drugs can make them cool and an “ok” thing to do. So, being aware of the media information that your child is exposed to is necessary and talking to your child about it can highly reduce the chances of your child getting influenced by this negative information.

Enhancement

Various types of drugs can be used to improve various types of circumstances. Teenagers will, in general, use drugs to upgrade vitality and focus when we have a goal that is impossible to accomplish and needs a little assistance. It can likewise be utilized for an improved sexual experience. Although marijuana and liquor are frequently used to relax and be more comfortable in social situations.

Talking to Your Teen

While we mentioned that you should take time to control your emotions first upon finding out that your child is using drugs, it is also important not to take it too long. Research shows that the younger they try drugs, the more likely they are to get addicted to it.

This is why parents should act wisely and quick. Let your child know that you want to talk to him/her and ask when and where you can talk privately without interruptions. Also, take note of your tone when communicating with your child.

The important thing is you talk without being aggressive and always portray kindness when you speak regardless of how alarming the issue is. Open up by stating what you know and assure your kid that you will always be there to support and guide him/her on how to stop using.

Encourage your child to speak honestly and do avoid burdening them with guilt. Talk about your thoughts as to why you think they are doing it and let them know and feel you care about them. Say something like you love your kid and you only want what’s best for him/her. Make sure you make yourself available when he/she needs you for your kid to feel that you’re together in this fight.

Ask about what you can do to help and assure them that you will do everything together along the way. Your teen might say he/she is doing it because of the expectations from her especially when you expect your child to excel in everything whether it be on school or activities.

You can try to lift the pressure and encourage her to focus on herself and what she/he wants to do. Your teen might say they do it because it makes them feel good. You can try to educate and convince your child that taking drugs will not do him/her any good. It’s just a matter of actively listening as to what your child is saying make sure you handle them with utmost care at their most fragile state.

Stay Engaged With Your Teen’s Friends

When parents become disconnected to their teen’s life, it may be hard for them to just reconnect when their child happens to have serious problems or issues. Especially when this kind of situation happens and you have no clue on what is happening to your child’s life at school, it is important to seek guidance to those people who have been in touch to your child.

You have to reach out to your child’s teachers and guidance counsellors and make sure they are aware of your concern. You should also talk to your child’s friends and their parents for you to raise awareness and help you control your kid’s add.

Seeking Help for Intervention

Every parent that is facing this kind of situation must remember that they are not alone in this. An intervention can be made informally—through family and friends, and formally—with the help of a specialist where the most number of successful interventions take place.

Treatment professionals are the ones involved in preventing, screening, intervening, and treating substance use and addiction. They are the experts who dedicated their lives to helping others overcome their addiction.

Educational consultants are the ones who can evaluate your teen’s needs, guarantee they get academic help all throughout the medication treatment. Addiction counsellors, on the other hand, are the ones who advise patients who experience the ill effects of liquor addiction, illicit drug use or other conduct issues.

The counsellor would then be able to review treatment alternatives for your teen and suggest which plans would be ideal.

Further, an intervention happens when a group of people come together and in a sense, confront the person who is addicted to drugs or alcohol, and they work to persuade them to not just make changes in their life, but more specifically, to seek help from a professional or a rehab center to deal with their substance abuse.

A group that does intervention usually includes very close friends and family of the person suffering from the addiction, or it can even include colleagues in some cases. In this event, an interventionist is the one who can help. Interventionist’s duties include:

  • Support friends and family members considering an intervention
  • Teach safe and effective intervention techniques
  • Provide guidance before and after an intervention
  • Facilitate the intervention
  • Provide aftercare support

An interventionist also makes sure that the intervention is executed in a good manner and takes place in the right environment. They know the safest and most correct way of conducting an intervention that is why seeking professional help is vital. Here are the things that you can do to have a successful intervention:

1. Plan when to hold the intervention

Ensure you pick a time and date when your loved one is most affected by the addiction.

2. Gather information

Research about the drug that your loved one is addicted to or the substance that is abused with the goal to learn more about it and how it can be prevented.

3. Appoint a person to be the point of contact

When you have one person to communicate with all team members, it will enable you to stay focus and remain on track.

4. Share the information to the people you trust most

Ensure each of the team members has a piece of similar information regarding your loved one’s addiction and how to prevent it to make sure everybody is well-informed. Hold gatherings or phone calls so as to share updates.

5. Stage a rehearsal for the intervention

At this stage, you can choose who will talk at what point, what the sitting arrangements are and other important details, so there’s no overlapping during the time for the actual intervention session with the individual.

6. Anticipate objections

Ensure that you have calm and rational responses arranged for each reason that your loved one may provide to avoid recovery treatment or responsibility for their behaviour. Offer help that makes it simpler to take part in the treatment, for example going to advising sessions with your the individual.

7. Avoid any confrontation

Communicate with the person involved with concern and support — not outrage. Try to be honest, but don’t take advantage of the intervention as an avenue for a hostile attack. Keep away from being furious or charging statements.

8. Ask for your loved one’s decision

Don’t try to allow your loved one to consider whether to accept the offer for treatment, regardless of whether the person in question requests a couple of days to thoroughly consider it. Doing such enables your loved one to keep denying the issue, seek refuge or worse, leave home. Be ready to get your kid into an assessment to begin treatment quickly if your loved one agrees to the plan.

Offering Alternative Activities

Among the best ways to overcome addiction is to engage in productive, fun, as well as meaningful activities. As parents, one should take action of the recovery of your teen by bringing back the lost interest with such activities due to the consequences of addiction. Here are those examples:

Motivational Therapy

The goal of this particular group activity is to help the patients find the motivation that they need to stay on the treatment program. It changes the way they see the situation because often, they cannot seem to overcome their addiction just because they cannot find a good reason to do so.

Educational Therapy

This activity is a vital part of any drug treatment procedure for it educates and provides all the

information needed by a patient about the substances, the addiction treatment, withdrawal effects and symptoms, as well as options at hand. It gives them the chance to present an inquiry and grasp a better understanding of what situation they are into.

Group Yoga

This activity promotes alertness and is a great way to keep the patients committed to the treatment. Here are the benefits that yoga can do to a person’s body:

  • Improves flexibility, strength, and posture
  • Increases energy
  • Stress reduction
  • Breathing better
  • Happier life
  • Promotes mindfulness
  • Improves concentration and clear thinking

Nature Walks

Walking around places with greeneries is always known for its calming and also relaxing effect. It can help a patient improve not just physical fitness, but it can also be a kind of meditation.

Art Classes

Making art as a therapy has been used to manage behaviours, process feelings, reduce stress and anxiety, and increase self-esteem. It dives deep to the unrecognized feelings that are inside the patient’s mind and serves as a gateway to their emotions. Its greatest benefit is to freely vent out emotions calmly and beautifully. It does not just express yourself but also your emotions as well.

Sharing activities

This activity lets the patient share ideas and experiences to those people who may or may not

experiencing the same situation as they are. It may be challenging to some, but it will surely make them feel that they are not in it alone. Thus, giving them a reason to continue and fight even more.

Relaxation and Meditation

Meditation is an actual process of letting your mind divert and redirect your thoughts. It helps a patient become more aware of their surroundings and well-being. Here are other more interesting benefits that can surely help a patient overcome his/her addiction.

  • Stress reduction
  • Anxiety management
  • Improves emotional health
  • Strengthens attention
  • Can generate kindness
  • Helps fight addiction
  • Improves sleep
  • Controls pain
  • Reduces blood pressure

Relapse Prevention Therapy

A “relapse” is when there is a reoccurrence of an individual’s problematic behaviour, following attempts at recovery. RPT simply aims to prevent and limit relapses by assisting a patient picture out what is likely to have a relapse.

It may be certain feelings that are common to trigger a relapse. These feelings are when you’re tired, lonely, angry, hungry, or bored. Relapse prevention therapy prepares each participant to be vigilant when these emotions come and to provide a plan of action to cope with these triggering factors.