Stop Drinking

What Happens to Your Body When You Quit and Stop Drinking?

Stop Drinking

When you stop drinking and go back to a healthy and alcohol-free lifestyle, there are various changes that you will feel in your body. Canada is one of the countries that have been grappling with alcohol addiction and dependence. The initiatives taken to finally put an end or moderation to drinking problem are becoming more and more accessible to Canadians in different provinces and territories. What exactly happens to your body when you finally decide to quit or cut down on your drinking?

Physical Changes When You Stop Drinking

A lot of Canadians are dealing with the drinking abuse dilemma and it is affecting different people from varying age groups and economic backgrounds, among many others. It helps to know the different changes that a drinker would physically experience and these could serve as motivations in order to quit drinking for good:

Body Clock Returns to Normal

Many people who are suffering from drinking abuse have trouble going to sleep or having sufficient sleep as drinking increases the alpha wave patterns of the brain. The pattern serves as a type of cerebral activity which happens when the person is resting but awake. The increase of such brain activity results to disrupted sleep. Better sleep is guaranteed when you stop drinking and it also results to better concentration, improved mood, and a boost in your mental performance.

Pounds will Fall Off

One of the best ways to shed those extra calories and pounds is to quit drinking. When you stop drinking, you are reducing your intake of calories that you unknowingly consume when you drink alcohol. One margarita, for instance, has over 300 caloric contents which are mostly derived from sugar. Men who drink alcohol take in up to 400 calories while women have additional 300 calories when they don’t drink moderately. Simply quit drinking if you want to lose weight with minimal efforts.

Reduced Risk for Cancer

Alcohol use is connected to increased cancer risks particularly for the liver, mouth, rectum, breast, and colon. Over-consumption of alcohol is linked to the malfunction of the major body organs and exposes the body to the toxic materials and free radicals that come with the alcohol you drink. Stop drinking and you would also reduce the risks of acquiring diabetes since some alcohols also have higher sugar content.

Appetite Moderation is Guaranteed

Quitting drinking doesn’t mean that you would lose your appetite all together. In only reduces your appetite as alcohol drinking is one of the factors that drive a person to excessively consume food. Alcohol basically heightens an individual’s senses particularly their sense of smell and triggers of hunger pangs and cravings. Start with an alcohol-free lifestyle to have a great dietary regimen.

Canada is facing a huge problem with excessive drinking and the abuse of this substance is affecting Canadians in the health and social aspects. When you stop drinking, you experience a smorgasbord of physiological health benefits that bring back your total wellness inside and out. Find an alcohol abuse treatment facility now.


Workplace Substance Abuse

Workplace substance abuse may not be making news headlines consistently, but it’s certainly affecting the success of companies on a daily basis. When it comes to the number of people abusing drugs, approximately 70% are employed, implying that many of the people who are currently on the clock at work recently used or are presently under the influence of drugs or alcohol.

This is unfortunate, since most jobs require focus and accuracy; not to mention, many occupations involve operating machinery and traveling, which can increase the potential for accidents tenfold.

The Impact of Workplace Substance Abuse

Substance use at work not only creates a dangerous environment for the user and other employees, but it also attributes to inefficiency and reduced productivity.

When an employee or employer cannot give their full attention to a job, it is often that the job is done incorrectly, or not at all. Companies also struggle with employees missing work days, due to the effects of substance abuse. In a staggering statistic, drug abuse in the workplace results in approximately $81 billion dollars every year.

Employers and Substance Abuse

When it comes to employees who struggle with substance abuse, employers have to worry both about their well-being, as well as the good of their company.

Some of the problems that may arise with employees that use on the job include theft, tardiness, poor decision-making, decreased efficiency, low morale and performance problems.

Employers may have to spend unwanted dollars on drug testing and disciplinary acts for these individuals, as well as having to spend extra income on the training of new employees.

Employees and Substance Abuse

Although drug abuse is related to a wide range of unique factors for every addict, stressful situations related to the job may be a factor of their workplace substance abuse.

Some of the common causes of using at work include long hours, irregular shifts, isolation, repetitiveness, low job satisfaction and more.

It is important for employers to recognize the potential for substance abuse in the workplace, and how they can help their staff to avoid these kinds of situations. By offering resources and support for workers struggling with substance use, it is possible for employers and their teams to meet on a common ground and find solutions that will benefit both sides.

Employee Assistance Program (EAP)

Those employers who are struggling with workplace substance abuse issues might consider implementing an employee assistance program. These programs can provide employees with the resources and tools they need to get the right kind of help, while also allowing them to perform better at work.

As a result of recognizing potential issues and offering support, employers may notice decreased lateness, improved performance, happier moods and improved efficiency.

Although these programs may cost a lot up front, the result of better performance, lower turnover and decreased absenteeism may offset those costs.

It is not uncommon to find substance abuse in the workplace; in fact, all employers should always be on the lookout for potential signs. For employers, it’s key to keep in mind that you have the power to make changes in your company, both for the good of the business, as well as for the good of the employees.

Sober Activities

Sober Activities to Enjoy in the Summer

Sober Activities: The summer season is the perfect time for going to the beach, seeing concerts and socializing at backyard parties. Most people love the warmer season, because it means a more relaxing time with friends and indulging in delicious foods and beverages.

However, the summertime is often linked with heavier alcohol consumption, which can make this time of the year difficult for some people. Individuals who are approaching an alcohol addiction, alcoholics, those trying to quit and those recovering from addiction may struggle to stay clean during the summer, since triggers and temptations seem to increase drastically.

Fortunately, it is not a necessity to drink during the summer, and there are all kinds of ways for individuals to avoid their triggers. To get some ideas for the upcoming warmer months, the following are some ideal sober activities to enjoy in the summer.


One of the most rewarding sober activities to enjoy in the summer, is the act of volunteering. There are all kinds of options to choose from, and lots of organizations that are constantly seeking the help of others.

Do some research ahead of time, and look for volunteer opportunities in some of the fields that interest you. Whether it’s helping out at a veterinary clinic or spending time with seniors, there will be lots of options in your community.


Head into the great outdoors and begin to hone your appreciation for mother nature. Camping is a perfect way to spend a weekend with friends, away from all of the social media and traffic that often add stress to our days.

Even if you’ve never done it before, consider borrowing some equipment and heading a few miles outside of your town. You’d be amazed what a clear night and a good campfire can do for you.

Try a New Hobby

Get your creative juices flowing and try something you’ve never done before. This might be something relaxing like painting, gardening or yoga, or it might be something more intense like picking up a new sport.

Whatever it is, finding new hobbies is a great way to meet new people, and to avoid the common triggers associated with summer parties and gatherings.


Have you ever really taken the time to appreciate the town you live in? If you haven’t, consider spending some time visiting all of the must-see spots, or hiking the trails you’ve never had time for.

If you know your city well, consider traveling further away for a weekend or week-long getaway. You can do a solo trip, or invite along some friends for the ride. Try to go somewhere you’ve never been before, and set up some activities ahead of time so you’ve always got something to do.

Join A League

Sports are some of the best sober activities to enjoy in the summer. Not only will you be working on your fitness and staying healthy, but depending on the sport you can also enjoy the warmer weather by playing outside.

Joining a league will also introduce you to like-minded people, and help you to find new hobbies that are far more beneficial than drinking or using drugs.

If you’re worried about the summertime and your sobriety, there is no need to panic. There are all kinds of sober activities to enjoy in the summer that will keep you focused, while also having fun. Invite some friends along and enjoy the warmer months without a hitch.

physical benefits of giving up alcohol

Physical Benefits of Giving Up Alcohol

Alcohol is a very popular substance, and we are often exposed to the idea of drinking at a very young age. The media’s portrayal of alcohol tends to have a hand in this, creating the image that alcohol always means a great time, lots of celebrating and being surrounded by friends.

Unfortunately, many people don’t know the serious dangers of drinking, and how it can affect the body even after short-term use. For those who have drinking problems or an addiction, the potential for long-term harm to the body increases with every drink.

For those who are thinking about quitting this bad habit, there are a wide range of changes that will quickly start to take place in the body. Once the withdrawal symptoms fade away, the physical benefits of giving up alcohol can begin to take shape.

A Clear Head 

Even after a few drinks, you may begin to notice how alcohol has an effect on your brain. You may have slurred speech, poorer vision or difficulty walking. For someone who has drank heavily for long time, this effects are only intensified.

One of the main physical benefits of giving up alcohol, is that it has the potential to allow an alcoholic to regain a clear head. This may mean finer motor skills, a stronger memory and finer speech skills.

Keep in mind, some problems in the brain that result from heavy drinking may never go away; it’s important to quit as early as possible.

Improved Mood

People turn to alcohol for all kinds of reasons; for many, it is often a chance to escape the hardships of their real-life situation. The roller coaster of emotions that follow alcoholics make it hard to feel positive on a consistent basis, and even harder to maintain relationships with others.

When you give up alcohol, you may notice that you begin to find greater balance with your emotions, and an improved mood overall. Not only does this help to combat relapse, but it can also help to improve relationships with others.

Healthier Liver

The liver takes a huge hit when it has to deal with heavy alcohol consumption. Some of the signs of a damaged liver from drinking include fever, nausea, tenderness of the abdomen, jaundice and varicose veins.

Depending on the amount of alcohol a person has consumed, the liver has the power to begin repairing itself in as little as two months. If an individual quits early enough during the process of the destruction, they may be able to avoid permanent damage.

Clearer Skin

Of all of the physical benefits of giving up alcohol, clearer skin is certainly one of the most obvious to others. With heavy alcohol consumption, the face may begin to sag, features may become disfigured and the skin disorder known as rosacea can occur.

Those who give up alcohol may notice that their complexion becomes clearer, and that there is more moisture. This is because alcohol also tends to dehydrate the body, and especially the skin. 

Other possible physical benefits of giving up alcohol include an increased sex drive, greater energy, and of course, no hangovers. The physical benefits on the body greatly outweigh the benefits of enjoying a night of drinking; if you’re worried about the potential affects, consider your alcohol intake and whether you need to slow down or stop completely.

Quit Drinking

Best Reasons to Quit Drinking

Alcohol is a commonly-abused substance all across the world. Drinking is often referred to as a laidback activity that is constantly advertised to viewers both young and old, and this approach to drinking leaves many to think it won’t become a problem for them.

Almost 80% of the Canadian population drinks alcohol, and the media is constantly promoting and encouraging drinking as a way to celebrate and relax. Of those Canadians who drink, more than three million drink enough to risk immediate injury or long-term health defects.

Even though many people will never experience serious ramifications from drinking alcohol, it is important to know that it is linked to 200 different types of diseases, injuries and conditions.

If you or someone you know is considering giving up alcohol, there are serious benefits to a lifestyle change. If you need that extra push to drop the habit, the following are some of the best reasons to quit drinking:

  1. You’ll Save Money


Alcohol isn’t cheap, and paying for a heavy habit or addiction can mean throwing away hundreds, if not thousands of dollars each year. One of the best reasons to quit drinking is simply having more money in your wallet than you used to.

  1. Mended Relationships

With all addictions, it is common that personal relationships will suffer as a result. This is because addicts tend to put their bad habits at the top of their priority list, while everything else tends to lose importance.

When an alcoholic is able to give up for good, their partners may have a newfound respect for them, and they may have the opportunity to mend the relationships they’ve broken in the past.

  1. You Can Be Honest

One of the things that close family members and friends notice about addicts, is that they start lying and stealing to achieve their next fix. They might lie about where they’ve been, how much they’ve used, or where all of their money has gone.

One of the best reasons to quit drinking is being able to start speaking honestly to loved ones, and becoming a more reliable, trustworthy individual.

  1. You Have Time for Things You Love

When an addict is no longer drinking, they’re granted a whole lot of free time to try new things or get back to hobbies they enjoyed before. They won’t need to spend hours at the bar or days sitting on the couch nursing a hangover; instead, they’ll have time for things like sports, hobbies, extra work projects and more.

In fact, staying busy is often suggested for those who are still recovering from their addiction. Staying busy allows the ex-addict to keep their mind off of using, and puts them in an environment where they can challenge their body, meet new friends and find something they enjoy even more than alcohol.

Some of the best reasons to quit drinking have a lot to do with enjoying life again. Drinking can have long-term effects on the body, and often takes away an individual’s quality of life. To quit drinking is to see the world in a whole new way, where you wake up feeling healthy, clear and full of potential.