Generally, there are many reasons why group therapy is useful for addiction therapy. Group therapy allows a recovering addict to interact with other people in ways that they cannot do during individual therapy. In these sessions, you get to share experiences and also learn new things.
Usually, addiction recovery has many facets. It is a long-term and complicated process that requires commitment from the person going through it. Attending group therapy can provide a person recovering from addiction with the external social support that they need to be successful in their long-term sobriety goals.
Being able to recover from an addiction is like completing a difficult task. Usually, you will begin addiction recovery with drug detoxification, before moving on to rehabilitation. Thereafter treatment progresses to a long-term recovery plan. Many people worry that they will become isolated from their loved ones because of how intimidating the process can be.
However, participating in group therapy throughout the recovery process can counteract these feelings of isolation. It can also improve your overall well-being, and thus contribute to the overall plan to stay sober. In this article, we will discuss five (5) reasons why group therapy is useful for addiction treatment and its benefits. Before we proceed, let’s take a look at why group therapy is useful for addiction treatment.
Why is Group Therapy Useful for Addiction Treatment?
There are different types of group therapy, such as behavioural skills groups, process-oriented groups, and support groups. Support and process-oriented groups tend to have a less structured format. In this type of group therapy, members share their experiences with the guidance of a trained facilitator. However, other groups are more task-oriented, with a focus on learning specific skills within a given timeframe.
Basically, group therapy is an effective treatment option that isn’t considered as often as it could be. Below are five (5) reasons why group therapy is useful for addiction treatment:
You will meet people dealing with similar situations.
One of the top reasons to consider group therapy is that it gives you the privilege to meet people similar to you. You can relate to people who are dealing with the same addictions as you and can understand you better. Meeting other people who are dealing with similar problems can help you realize you’re not alone.
Usually, people find it helpful to receive not only professional support but general social support too. For instance, seeing how others – with different experiences and styles – work through similar problems.
You will be more stimulated to change.
Basically, many people have been to therapy sessions ready to make a change with no approach or method. Sometimes, they find it difficult to figure out exactly how to get themselves to change for good. In a group therapy setting, this isn’t something to worry about.
You’ll not only hear how people have strived hard but also how they have overcome past challenges. Ultimately, team support and encouragement can serve a cheerleading role. Also, this can provide positive reinforcement as you passionately work toward your goals of addiction treatment and recovery.
It will boost your relationship with others.
During group therapy, members can provide feedback on how they see you. Sometimes talk about their experience relating to you and how what you say makes them feel. This feedback has often proven to be supportive in boosting addiction recovery. However, such feedback is better appreciated in a safe and supportive environment.
This will help you understand yourself and your relationships better. It will also allow you to adjust your behavioural acts to be more effective. In a therapy group, you benefit from the feedback not just of an individual therapist, but of the entire group.
You will get support from people who share a similar story like yours.
When going through difficult times, having other witnesses to validate your experience is significant. Generally, being able to tell your story to others can be empowering.
This helps you create a narrative in which you effectively maneuver adversity and thus enhance your experience. This is one of the major reasons why group therapy is encouraged for addiction treatment and recovery. Group therapy offers effective support to help you understand yourself better. Also, it helps you realize you’re not alone.
It helps you find your “voice.”
Voice in therapy can be described as becoming aware of your own needs and feelings. Furthermore, it also means being able to express them. One of the benefits of group therapy is that it often encourages members to notice how they feel during each session and talk about it.
Although many people find it difficult knowing how they feel while interacting, they get better with time. Usually, it can be challenging to be self-connected when connecting with others. Nevertheless, continuous communication will help boost your connection with people.
Benefits of Group Therapy
Group treatment of adults with addiction issues offers several advantages, but it also poses some risks. Here a few benefits of group therapy for addiction treatment:
- It boosts group members’ life routine and structure.
- It offers a safe and family-like environment.
- It helps to build a sense of self-worth, optimism, and belief among group members.
- It reduces the feelings of isolation.
- It offers addiction-related assistance from peers.
- Models of other people involved in the recovery process.
Group Therapy vs Individual Therapy
Ultimately, therapy is a treatment that helps a person in need of emotional, mental, physical care. For someone who is passionately addicted to a substance, undergoing therapy sessions will help them restore themselves. The question of group therapy vs individual therapy is a common one.
On one hand, group therapy allows communication from other clients, sharing experiences and advice from one another. As a recovering addict, it can help you develop better problem-solving skills and coping mechanisms to better fight addictions. This can happen from all the information the client acquires from members of the group supporting one another.
On the other hand, individual therapy is a one-on-one dialogue between a therapist and the addict. In individual therapy, the patient and therapist receive direct answers that can lead to a more beneficial relationship between the two parties. Most of the time, it progresses more rapidly than other therapies. This is because the therapist is focusing only on understanding one client at a time.
Generally, both group therapy and individual therapy can go hand-in-hand for faster recovery. Also, both are capable of enhancing addiction treatment and improving one’s interpersonal relationships.
Attending group therapy can provide a person recovering from addiction with the external social support that they need to have a successful long-term abstinence goal. Working in groups with others can help move towards addiction recovery.
Also, group therapy treatment provides you with opportunities to get away from isolation. It helps by providing feelings of support and positive pressure from group members. Finally, if you’re one of those who wonders if they need group therapy for addiction treatment, then you should consider it. With our group therapy for addiction treatment, your swift recovery in a serene environment is guaranteed.
Whether you are looking to choose between group therapy and individual therapy, Addiction Healing Centre can help you find the right answers. Depending on your unique situation, we can provide a personalized addiction treatment plan for you. We offer a broad range of addiction treatment services in Vancouver. Call 888 508 9802 or send us a message here to speak to an expert in confidence!